Afleveringen
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Let's talk about the global growth of Hockey. Hassan Saeed is the Head Strength and Conditioning Coach for CSKA Moscow in the KHL, Russia's top professional hockey league. With over 12 years of experience working in the Russian hockey system, Hassan provides a unique perspective on the cultural differences, training methodologies, and coaching philosophies between North America and Europe. In this episode, we dive into Hassan’s transition from Canada to Russia as a strength coach, managing language barriers, and working collaboratively with European hockey coaches who have their own established training models. Listen in for this fascinating look at the global growth and evolution of hockey development.
HIGHLIGHTS
00:00 What mentors shaped your career?
07:45 How Barry Brennan connected Hassan to his first job opportunity in Russia.
10:00 The cultural and language shock of transitioning from Canada to Russia.
13:00 Differences in training methodologies and athlete preparation between North America and Russia.
18:30 How has the role of data analytics and sports science evolved in the KHL over the past 4-5 years?
22:30 Similarities in day-to-day in-season training approaches between the KHL and North America.
25:00 How did you build a positive team culture and rapport with players by learning the Russian language?
31:15 The importance of distinguishing between "interesting" and "important" data metrics.
32:00 The legendary status and influence of Anatoli Tarasov, the "father of Russian hockey."
36:15 What advice would you give North American coaches looking to gain experience in the KHL?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What are some of the biggest lessons we learn while in pursuit of high performance excellence? Today’s special guest is a good friend of mine, Andrew Hauser, who has worked in a variety of roles in the past 14 years as an Athletic Trainer and Strength & Conditioning Coach, before switching to the private setting with Continuum Performance. In this episode, we’ll dive into his years of experience, including the main takeaways from his most recent role as the Director of Performance Rehab for the LA Dodgers. He’ll share advice for putting together a high performance team, tips for integration and communication, as well as building gradual changes within a team. Then, we switch gears to discuss the pros and cons of the private sector + pendulum swings in comprehensive care and what we can do better as coaches for our athletes. Whether you’re in the professional or private sphere, you’ll gain new insight into high development and high performance!
HIGHLIGHTS
00:00:00 Meet the Swiss Army knife of professional and private sectors, Andrew Hauser.
00:02:45 Why did you choose performance psychology as your Masters?
00:05:20 Main takeaways from studying elite performance psychology.
00:12:55 What were your duties with the Dodgers?
00:15:00 How to integrate + put together a high performance team.
00:23:10 How do you build changes within a team?
00:27:10 The pros and cons of the private sector.
00:32:50 How to leverage your role and network.
00:36:45 What is your process for treatment assessments?
00:45:05 What metrics do you look at on the plate?
00:50:00 A new way to monitor athletes, curves, + outliers.
00:56:15 Where is the pendulum swinging in comprehensive care?
01:00:35 What qualities of the high performance sector need to expand?
RESOURCES + LINKS
Learn more about Andrew - https://www.continuumhp.com
Atomic Habits by James Clear
The Tyranny of Metrics by Jerry Muller
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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Zijn er afleveringen die ontbreken?
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If you want to develop your players to the high performance level, we’ve got your guy. Today’s guest is the Development Coach for the Columbus Blue Jackets, Tommy Cross. Tommy played 12 seasons of professional hockey before retiring following the ‘22-’23 season, and now works with drafted prospects through the transition from college to pro. We’ll speak about development at the National Hockey League level, and his philosophies and coachings that help his athletes reach the ultimate goal of the NHL. We’ve got an educational hour in store for you as we dive into key metrics + non-negotiables for developing and growing young players both on and off the ice. Tommy also shares the challenges of current day player development as well as the future of development coaching as a whole. Everything you need to know about player development, all in one place.
HIGHLIGHTS
00:00 Meet the Development Coach for the Columbus Blue Jackets, Tommy Cross.
02:10 The importance of mentorship + leadership skills.
06:30 Perspective as a player versus as a coach.
08:00 What are your tasks as a development coach?
14:50 What is your coaching philosophy?
20:30 The principles + patterns for success.
26:35 Key metrics for developing young players.
31:10 Shared terminology + closing the gap with communication.
36:30 Coaching player transition periods + on and off ice.
41:10 Challenges for player development today.
44:20 What is the future of development coaching?
48:10 How do you want to be remembered?
RESOURCES + LINKS
Loose Pucks and Ice Bags by Dave King
The Coach’s Guide to Teaching by Doug Lemov
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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How do you become a teacher that ensures the future success of your players? Today, class is in session with Ben Eaves, the strength & conditioning coach for the Cleveland Monsters. Ben is here to share experiences from his background as both an elite player and development coach for high performing athletes. Our conversation will focus on his position and role as a strength & conditioning coach, from the important aspects like connection and development to his philosophy of the game and how it shapes his coaching. Ben shows us how to start from the scoreboard and work backward, fusing it with his strength & conditioning for his players to succeed. We also take a lens to skill sessions, the non-negotiables, training difficult tangibles + intangibles, and even more. Tune in to learn from one of the best coaches, teachers, and professionals in the game!
HIGHLIGHTS
00:00 Introducing Ben Eaves, strength & conditioning and skill coach for the Cleveland Monsters!
02:30 What was the impact your family had on you personally + professionally?
07:10 The tasks of a development coach with the Cleveland Monsters.
13:20 What is your overarching philosophy as a strength coach?
18:15 Elements to look at for on and off ice developmental players.
24:50 Skill session walkthrough + non-negotiables.
34:20 Pattern recognition + mindset at a high performance level.
37:15 The difficulty of training stride mechanics.
41:15 How do you communicate results as a strength coach?
44:20 How to put together the ideal performance staff.
48:00 What is the biggest lesson for young practitioners?
49:55 How do you want to be remembered?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What is the secret to assessing, training, and integrating technology with performance? Here to dive into the deep physiology of ice hockey is Brian Kozak, a respiratory & performance coach. Brian has dedicated decades to experimenting with cutting edge technology in pursuit of real time insights into each system’s limiters, compensators, and their implications for training, rehab, and recovery. Today, we have a fantastic conversation all about the technology and physiology behind high performance athletics. Brian shares his efficient training methods for utilization, delivery, breathing mechanics, and more. From measuring oxygen saturation to building capillary density, we’ll be discussing the best ways to train both body and mind. Tune in for an in depth lesson on the applied physiology of high performance hockey!
HIGHLIGHTS
00:00:00 What does Moxy technology show us?
00:08:00 How can we push players by using technology?
00:15:00 What is the physiology behind strides?
00:19:30 How to measure + read SmO2 and THb.
00:26:05 Tactics of training athletes in survival state.
00:35:00 Peripheral versus central adaptation.
00:44:05 How do you assess utilization or delivery?
00:53:35 The best way to build capillary density.
01:04:35 Methods for training delivery.
01:14:20 How do we teach proper breathing techniques?
01:21:40 How do you train the most important skill?
RESOURCES + LINKS
Check out Moxy Monitors -
https://www.moxymonitor.com/
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Brian on Instagram | @brian_t_kozak
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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If you’ve ever wondered how to approach coaching from an applied sports science POV, then you’re in the right place. Joining me on the podcast today is Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle, and strength & conditioning coach for Ice Hockey Australia National Men’s team! We’ll be deep diving into the world of applied sports science to discover how an elite-level coach maximizes + optimizes his research. We speak on Josh’s teachings, duties, and roles as a lecturer and strength & conditioning coach, analyzing his upcoming presentation titled Optimizing the Utilization of Research to Enhance Athlete Performance and the article he co-authored with Matt Kelly, Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes. We have a comprehensive discussion in-store to better understand the role of sports science researchers, applied sports science as a whole, and their relation to enhancing the game of high-performance athletes. Find out the steps to optimizing your research through the lens of sports science!
#DrJoshSecomb #AppliedSportsScience #HighPerformanceAthletes
HIGHLIGHTS
00:00:00 Introducing Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle + strength & conditioning coach for Ice Hockey Australia National Men’s team!
00:05:35 Defining applied sports science, the roles of sports science researchers + the Texas sharpshooter fallacy.
00:16:35 How to teach critical thinking skills to young practitioners.
00:24:25 How did you get involved with Ice Hockey Australia and what are your current roles?
00:34:30 Check out the Physical Preparations for Ice Hockey + The Gain, Go, and Grow Manual!
00:35:20 Making research relevant to high-performing athletes.
00:41:10 Breaking down the four coactive elements from a coach’s POV.
00:47:30 What questions do you ask yourself when looking at other observational research?
00:55:00 What do you think is making hip injuries more prevalent in hockey players?
01:05:00 Simplifying FAI rehab for asymptomatic athletes.
RESOURCES + LINKS
Follow Josh on Twitter | @37seco
Follow Josh on LinkedIn | Josh Secomb
Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes by Matt Kelly and Josh Secomb
The End of Average by Todd Rose
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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How far has strength & conditioning gone in the past 20 years? Here with me today is Sean Skahan, owner of Skahan Sport Conditioning with 20+ years of high performance under his belt! We’ll speak about Sean’s 2 decades worth of experience within the NHL and the strength & conditioning landscape as a whole. Sean reflects on his journey, going from an elite college setting to now owning + running a sport conditioning company working with young athletes. We’ll discuss coaching changes in the strength & conditioning field, how he navigated major transitions, and the important lessons he gained during his time in the high performance sphere. If you’re curious how much high performance sports has evolved, then you’re in the right place. Join the conversation for 20+ years of learnings, lessons, and reflections!
HIGHLIGHTS
02:00 What led you to becoming an NHL strength coach?
08:35 Then versus now: Coaching changes in the strength & conditioning landscape.
14:05 Unpacking the human element in the high performance sphere.
23:50 What were your biggest mistakes + goals during your first few years?
26:25 Check out the High Performance Masterclass!
27:45 How did you handle new coaching changes + transitions over 20 years?
33:00 A BTS peek into owning and running a sport conditioning company.
44:35 Education within the private sector.
49:05 What advice would you share with young coaches?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
The impact of A Coach’s Guide to Strength Development on coaches.
Expert advice for young practitioners and coaches.
The deeper fundamentals behind strength & conditioning.
How to build a coaching culture for long term growth.
Resources + Links:
Follow Stu on Instagram | @fingermash
Follow Jordan on Instagram | @jordanstrength
Learn more at https://www.jordanstrength.com/
Check out ALTIS - https://altis.world/
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach’s Guide to Strength Development, and the impact it had on younger and older coaches alike. We’ll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we’ll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you’re just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching!
00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan!
00:07:40 How did you two meet?
00:12:35 Who were your shared mentors, and why was that mentorship so important?
00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players!
00:23:15 The beginnings of A Coach’s Guide to Strength Development blog series.
00:33:45 The fundamentals of physiology + adaptation for strength coaches.
00:38:50 Breaking down the three step process to focusing on what matters.
00:45:30 How have you built and managed your coaching culture?
00:53:50 The significance of learning to receive feedback as a coach.
00:59:05 What are the assumptions of periodization?
01:03:50 What are the biggest issues with the recent technology boom?
01:06:40 The future of the book + where to learn more.
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What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team’s inaugural season in 2017-2018. We will explore the foundational work + early years of slowly building up a sports performance department, starting from the ground level. You’ll get a closer look at the organization’s decision making process for technology, integration, and beyond, all from a sports performance lens. We also discuss Doug’s background and mentors, what his time in the AHL taught him + how it affected his tenure in the NHL, and his cooperative approach to communication with his veteran athletes. Join in as we break down everything from the VGK performance culture to the practice versus post-game mindset and more!
In This Episode, You Will Learn:
Major lessons from time in the American Hockey League, and how that information transitioned to the National Hockey League.
The important elements of successful communication, cooperation, and decision-making.
The early days of building a sports performance department for a new expansion team.
HIGHLIGHTS
00:00 Welcome to the podcast, Doug Davidson, the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights!
01:45 What are your current responsibilities with the Vegas Golden Knights?
04:35 How did the experiences with your mentors shape you as a coach?
09:50 Major lessons from the American League + transitions into the National League.
15:40 The important elements of successful communication between athletes & coaches.
18:50 What are the foundations of building a sports performance department from ground level?
23:35 Check out the High Performance Hockey Masterclass!
24:55 How were additional hires integrated in the early years?
27:15 Breaking down the VGK performance model and culture.
30:40 How do your relationships bleed into decision making?
32:40 The three keys behind choosing technology.
36:35 How do you approach practice days versus post-games?
39:35 Balancing coaching and cooperation with veteran players.
42:10 What are the current gaps in holistic care from a performance standpoint?
47:05 What is coming up next for you?
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule.
The current strength & conditioning scene in Europe compared to North America.
Advice for young strength coaches considering going abroad.
The importance of communication, consistency, and simplicity as a coach.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Ever wondered what high performance hockey looks like across the pond? Today, we are joined by Brandon Bovee, the Strength & Conditioning Coach for Ak Bars Kazan in the KHL. Brandon is a 12 year strength & conditioning veteran who has coached all over Russia, from Moscow to the far east in Vladivostok. We have a fascinating conversation uncovering his unique journey from North America to the Eastern bloc + his experiences and formative years abroad. We’ll break down the key differences between North American leagues and the KHL, from culture, game play, structure, performance, and more. Brandon also shares his advice for coaches considering Europe, the importance of building trust in communication, and how he simplifies the process by filtering out the noise. Tune in to broaden your view of the high performance world on a whole new level!
00:00 Introducing a 12 year KHL veteran and the Strength & Conditioning Coach for Ak Bars Kazan, Brandon Bovee!
01:35 How did you get from North America to the KHL?
08:05 Formative first years + building buy-in in a foreign country.
10:20 The North American high performance model versus the KHL high performance model.
13:50 Discover the key to training intermediate and advanced players with the Gain, Go, Grow Manual!
14:40 Breaking down KHL legacy, playing style, and schedule.
18:40 What does a typical week of a physical preparation coach look like?
20:15 Comparing the strength & conditioning scene + off season programs in the KHL.
22:05 Who have stood out as your mentors and peers while in Europe?
26:00 What advice would you give a young strength coach considering Europe?
30:00 What does the future hold for you?
32:15 How to focus on consistency and simplicity above the noise.
37:00 Asking ‘why’ to find the best path forward.
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In This Episode, You Will Learn:
Textbook skating mechanics and skating efficiency.
The difference between coaching young athletes versus elite level professionals.
Biomechanics and anatomical landmarks for idealized, efficient skating.
The most common equipment and modifications.
Resources + Links:
Follow Luke on Instagram | @chilcottskating
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke’s skating philosophy he has fostered working with both younger players and professional level athletes. We’ll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up!
00:00 Let’s talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott!
01:30 What was your background going from competitive skater to trainer?
04:35 Role and responsibilities as the Dallas Stars skating coach.
07:35 What is your skating philosophy?
10:20 Social media bells & whistles versus in game/on ice patterns.
13:00 Defining textbook skating efficiency + anatomical landmarks to focus on.
17:40 What are common skating habits and mistakes you’ve noticed?
21:30 The pros and cons of block practice for youth athletes.
24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes!
25:10 What is the ideal build for skating, from a biomechanical standpoint?
29:50 How to tangibly make a difference in an athlete’s stride at the elite level.
34:10 Which on ice and off ice interventions would you implement for ankle mobility?
38:30 Equipment commonalities + modifications between pro level players.
44:35 What is the relation between hollows and return to play?
50:00 Where does video fit into your coaching philosophy?
54:05 Favorable prerequisites for warming up a pro level skater.
58:50 What’s coming up next for you?
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In This Episode, You Will Learn:
An in-depth exploration of the five phases of the return to sport clearance continuum.
How to become a Swiss Army knife in the professional sports world.
The current state of comprehensive athlete care + return to play.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
How can you approach the return to sport clearance like a pro? Joining us today is Dr. Pete Draovitch, Athletic Performance Specialist and Associate Athletic Trainer of the Jacksonville Jaguars. His current role assists the medical staff and strength & conditioning staff to work closely with injured players in the rehabilitation programs. With his diverse background in professional sports, including golf, ice hockey, and football, Dr. Pete will teach us how to become a Swiss Army knife within the high performance sphere. We’ll also be deep diving into a 2022 article of his in order to break down the five phases of the return to sport clearance continuum, including debunking misconceptions and providing useful modalities to implement for return to play. Join us for a thorough and interesting conversation on the current state of comprehensive athlete care!
01:40 What was your background with the Rangers and what are your current duties in the NFL?
05:20 Becoming the Swiss Army knife of professional sports.
09:20 What first principles do you go by?
14:40 What tools + modalities do you utilize during the repair phase?
17:50 The High Performance Hockey Masterclass ad.
18:40 What goes into the rehab + recovery phase?
23:45 Why is the reconditioning phase the most misunderstood?
29:05 How to get baseline tests of the season + the most important metric for return to play.
33:20 Return to performance versus return to play.
37:45 Where is the pendulum swinging regarding comprehensive athlete care?
41:20 Expert advice for young practitioners.
42:55 How do you want to be remembered?
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In This Episode, You Will Learn:
Measurement error and building conceptual models in applied settings.
How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective.
The issue with reliability + validity in tests.
The fundamentals of assessing and calculating errors.
Resources + Links:
Measurement in Medicine by Henrica C. W. W. de Vet
Probably Overthinking It by Allen B. Downey
Analyzing Baseball Data with R by Jim Albert and Benjamin S. Baumer
Calling Bullshit by Carl T. Bergstrom and Jevin D. West
Against the Gods by Peter L. Bernstein
The Lady Tasting Tea by David Salsburg
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Is it possible to have data that is both reliable and valid? Today, we have an informative podcast all about measurement with special guests, Dr. Patrick Ward and Dr. Scot Morrison. Dr. Patrick Ward is the Director of Research and Analysis at the Seattle Seahawks and a Statistics Professor at Lehman College, with a PhD in Sport and Exercise Science. Dr. Scot Morrison is currently working as a Senior Sports Scientist in MLB and boasts a diverse career in sports medicine.
Our conversation focuses on measurement, error, and conceptual models in an applied real world setting. We’ll hear their expert answers to several important questions from a sports science lens: What are the logical fallacies regarding reliability & validity in tests? How can we successfully collect & analyze better information? What are the basic fundamentals we need to know? Join us for an incredible educational talk centered around measurement in high performance sports!
0:00:00 Introducing Dr. Patrick Ward and Dr. Scot Morrison, here to discuss everything related to measurement!
0:03:40 Unpacking bad data, measurement errors, and skewed models.
0:08:35 What kind of validity should we be looking for in data?
0:14:45 How to measure external load on a case by case basis.
0:18:15 The issue of measurement reliability.
0:24:25 How can we successfully compute credible probability through error?
0:28:45 Assessing metric errors from a strength & conditioning perspective.
0:34:00 Steps for operationalizing and applying data models throughout a season.
0:39:25 What are the fundamentals of calculating error & noise?
0:42:10 The High Performance Hockey Masterclass ad.
0:43:30 Identifying the difference between testing errors.
0:47:05 Which measurements have you thrown out due to noise?
0:53:00 The importance of conceptual framework in decision making.
1:00:55 What can we learn from conceptual framework?
1:03:30 How do you build models from a sports science lens?
1:08:10 Navigating the truth & lies of models in applied settings.
1:13:40 Knowing what you know now, what advice & resources would you give aspiring performance coaches?
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In this episode I have an incredible conversation with Sunaya Sapurji about youth hockey development models around the world. Sunaya is a senior editor at The Athletic who has covered hockey for many years and written insightful pieces comparing different countries' approaches. We discussed the similarities and differences between programs in North America and Europe. Some of the main takeaways from our discussion included the challenges of cost and participation rates, as well as the importance of coaching education to ensure development frameworks are properly implemented.
01:15 Hockey development models in the US and Canada.
08:45 Hockey development and retention strategies for youth growing up in the sport.
11:15 What challenges is the sport of ice hockey facing with cost across the globe?
18:30 Hockey development in Scandinavia.
26:45 What are the differences between the club model in places like Denmark vs the free market you see in the US?
32:30 Hockey coaching, player development, and retention today.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
The importance of generalist knowledge in sports medicine.
Periodization of treatment for optimal athlete performance.
How Dr. Jeff Cubos creates a collaborative high performance culture.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
In this episode, I’m joined by Dr. Jeff Cubos. Dr. Cubos is a consulting chiropractor for the Edmonton Oilers and has over 20 years of experience working with athletes at all levels. We had a great discussion about the importance of being a generalist in sports medicine and understanding principles from different fields. Jeff also shared insights into his daily role with the Oilers, from morning meetings to game day preparations. Tune in to hear us cover the emphasis on regular assessments for asymptomatic players to ensure optimal performance and prevent potential issues down the road.
01:30 Curiosity, communication, and interdisciplinary connections.
04:15 What is your treatment philosophy and information you consider for assessments in sports medicine?
13:00 Athlete care and focusing on player driven decision making.
19:15 Periodization and communication in sports performance.
25:30 How do you approach hockey player development and high performance culture?
35:00 Athlete monitoring and injury management in hockey.
40:45 Are there any objective measures from the medical staff that you look at and measure?
48:00 Teaching curiosity and self-directed learning.
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In This Episode, You Will Learn:
How to build trust with players through open communication
Managing training loads to prevent overtraining during season
Using objective metrics and testing for return to play decisions
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
I'm here with Mike Donohue, the head strength coach of the Dallas Stars, and we had a great discussion about building a performance program at the NHL level. Mike shared his experiences in the AHL and how that prepared him for the challenges of the NHL. We talked about the importance of building trust with players, monitoring training loads, and using objective data to guide return to play. It was fascinating to hear Mike's perspective on balancing theory with practical application in professional sports. Whether you're a coach or player, I think you'll find a lot of valuable insights on building an effective long-term development program.
01:30 Building a strength conditioning program for a professional hockey team.
05:45 Building trust and providing valuable insights as a strength and conditioning coach.
09:15 Impact of first gig in American Hockey League.
13:15 Coaching in the NHL and AHL.
19:45 Managing stress and recovery in professional ice hockey players.
23:15 Training loads and recovery for professional hockey players.
27:00 Athlete autonomy in training programs.
32:15 Using data and metrics in sports training.
37:00 Using data to guide athlete development in hockey.
43:45 Hockey player care and the gap between theory and practice.
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In This Episode, You Will Learn:
Mental toughness is task specific and developed through self-awareness
Leadership starts from the top but is a bottom-up process of trust and humility
The cost of coaching is making tough decisions while staying true to your values
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Today we're joined by two world renowned athletes. Assistant Coach University of Nebraska men's freestyle wrestling team, Terrell dialogue nev, and the head coach of the Pitt Panthers wrestling team. Keith Gavin. We dive into many important topics in wrestling like mental toughness, leadership, and building a culture of trust. Both of these guys are legends in the sport and they gave such great insights from their experiences as world-class athletes and now as coaches. Tune in to hear ways they develop the whole athlete and help their wrestlers become the best versions of themselves.
02:30 Mental toughness in wrestling, common misconceptions, and skill development.
08:15 Athlete development and positivity in wrestling.
12:15 Mental toughness in sports with a Hall of Fame coach and wrestler.
23:00 How do you teach mental preparation for athletes?
29:30 Coaching wrestling, leadership, and ego.
35:45 Youth sports development and coaching strategies.
41:15 Leadership costs in sports, including ego and credit.
46:15 How do you nurture greatness and create legendary athletes?
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In This Episode, You Will Learn:
Highlights, lessons, and reflections on top episodes of 2023.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
I’ve been honored to have some incredible conversations on the podcast in 2023. For this episode, I’m highlighting some of the most impactful guests and lessons from the past year. Discussing topics ranging from long term athletic development to data analytics in sports, I really enjoyed gaining different perspectives on how to improve the game of hockey. Speaking with experts like Jim Kielbaso, Fergus Connolly, and Dr. Mal McHugh challenged my thinking and will help me better serve the hockey community. I'm also grateful for the chance to sit down with Stanley Cup champions like John Stevens to learn about the intangibles that help teams succeed at the highest level. Overall, interviewing so many great minds in the sport has been an invaluable learning experience, and I look forward to continuing these important discussions in the new year.
02:15 Long-term athletic development in hockey.
06:30 Balancing skill development and fun in youth hockey.
12:00 Coaching, mentorship, and prediction in hockey.
18:00 Hockey training and winning intangibles with a 3-time Stanley Cup champ.
22:15 Hockey skills development and testing methods.
28:00 Measuring performance and understanding data.
33:45 Hockey analytics and performance with industry experts.
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In This Episode, You Will Learn:
Reframing LTAD from a coach’s perspective.
The problems with the LTAD model.
Possible solutions & fixes for future athletic development.
Resources + Links:
Check out Jim’s article -
Rethinking Long Term Athlete Development
Ultimate Speed & Agility by Jim Kielbaso
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What happens when we coach outside of models? Today’s featured guest is Jim Kielbaso, the President and CEO of the International Youth Conditioning Association! Jim is the owner of one of the most successful sports performance training centers in the country, Impact Sports Performance, and has trained thousands of athletes during his career. We’ll have a fantastic conversation as we break down the long term athletic development model from the lens of a coach in an applied setting. Jim provides a fresh take on LTAD and brings up the problems that come with it. In a perfect world, how could we fix these issues? We’ll talk about everything from technical skills, player retention, training windows, and more to learn what coaches can do in our imperfect world to find possible solutions for the future of athletic development. If you’re a coach or a parent of young athletes, this is one discussion you don’t want to ignore. Join us in rethinking how we approach LTAD and its impact on high performance sports!
02:30 What is your article about and why did you write it?
04:40 What are the three stages of the model?
09:20 Defining ‘framework’ versus ‘model’.
11:45 From a coach’s perspective, what are the big problems with the model?
14:05 The underlying pressure of LTAD on coaches & parents.
19:35 What are your thoughts on assumptions around training windows?
25:50 Why do we need more coaches, not models?
30:40 The significance of training technical skills.
34:50 How do people make up a sport?
39:10 Fixing the model through education & coaching.
41:50 How has the off season changed for young athletes?
45:40 Do we abandon the model?
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In This Episode, You Will Learn:
Where the education process for young performance coaches is right now.
Theory versus application touch points.
Jumping training from a physiological perspective.
Coaching adaptation in different training ages.
Resources + Links:
Connect with Carmen on Instagram | @coachbott
Learn more at https://www.coachbott.com/
Check out Coach Carmen’s ACL Rehab Course: https://www.coachbott.com/acl-rehab-course
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
If you think you understand performance, think again! I’m excited to share my conversation with Professor of Kinesiology at Simon Fraser University, Carmen Bott. Carmen holds a Masters in Exercise Science and is a certified strength & conditioning specialist and a practicing kinesiologist. As a physical performance coach with 20+ years of experience, she has guided athletes at varying physical levels and training ages towards adaptation and rehabilitation.
Our discussion today will cover everything from teaching critical thinking skills, collaboration between professionals, and deconstructing the performance model. We’ll start with taking a lens to the education process for young performance coaches before moving onto theory versus application, physiology & jump training, the coaching element of practice and beyond. We’ll also learn more about the new resources Carmen has created, including her ebook, Understanding Performance and Adaptation, as well her ACL rehab course and its inner modules. Young coaches, veteran coaches, athletes, and other performance professionals will all be able to gain important takeaways from this education & coaching expert!
0:00:00 Here to break down physiology, performance, and adaptation is Coach Carmen Bott, Professor of Kinesiology and a physical performance coach with over 20 years of experience!
0:02:40 What do you teach in your classes?
0:05:25 Where is the education process for young performance coaches?
0:10:40 Should critical thinking be taught in schools?
0:15:45 Why do more case studies need to be shared among professionals?
0:22:05 The pros of being skeptical.
0:25:25 Should we start with adaptation before exercise?
0:27:40 Jump training from a physiology standpoint.
0:31:00 How is peripheral adaptation evolving in athletes?
0:33:50 Chasing adaptation in different age groups.
0:38:55 How do you approach drills for different training ages?
0:43:10 Volume control in training.
0:46:00 Why did you create your ACL course and what does it encompass?
0:52:45 Breaking down the course modules.
0:59:20 Where does technology fit into your return to play end stage?
1:04:40 What questions does technology leave us with?
1:06:45 What do we gain when we look at the bigger picture?
1:08:55 Is it possible to profile performance?
1:13:25 The assumptions of the performance model.
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