Afleveringen
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What were the biggest lessons I learned over the past year? Today’s episode is a reflection and contemplation of 2024. It’s now the second year of the HPH podcast, so let’s take the opportunity to look back on what has been a year full of growth – both personally and professionally. I share my favorite nuggets of wisdom from previous guests of the podcast, including some of the most impactful quotes that have stuck with me. I also highlight practical advice for coaches, young or seasoned, who are looking to grow the game in 2025 and beyond.
HIGHLIGHTS
00:00 2024: A year of reflection and contemplation.
01:40 My biggest teaching lessons from coaching a U10 team.
08:10 How to find what you’re looking for & fix what you need to fix.
11:30 Where do measurement errors come from?
15:50 A cooperative approach to communication with advanced players.
17:25 How do you become a good coach?
20:50 My 2024 must-read books.
RESOURCES + LINKS
Check out my 2024 recommended books -
The Coach’s Guide to Teaching by Doug Lemov
Force by Dan Cleather
The Little Black Book of Training Wisdom by Dan Cleather
Strength Training for Hockey by NCSA, edited by Kevin Neeld and Brijesh Patel
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What does a lifetime pursuit of high performance look like? Today’s guest is the President of Strength Tek Fitness and Wellness, Lorne Goldenberg. As a strength & conditioning OG, Lorne brings extensive experience in high performance sports and has worked with thousands of pro hockey stars over the years. We dive into his career high points, including his early days in the NHL during the 80’s and 90’s and how the landscape has changed in present-day. We also explore his aerobic training concepts and methods, pendulum swings in technology and coaching, and the fundamentals for driving your players forward. Tune in for a fantastic conversation all about strength and performance, backed by over 40 years of experience.
HIGHLIGHTS
00:00 What advanced training methods do you use for your athletes with large training ages?
04:00 The early days as an NHL head strength & conditioning coach.
10:20 What qualities did you admire most in your mentors?
13:55 What did you value the most as a young coach?
18:45 The main concepts of Lorne’s aerobic training article.
25:05 Methods for working the aerobic system.
27:30 Pendulum swings in the technology landscape.
33:45 What is the metric burger?
35:24 How can high performance coaching improve?
38:00 Fundamentals for young strength & conditioning coaches.
40:15 Advice for parents and young athletes.
43:55 How do you want to be remembered?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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Zijn er afleveringen die ontbreken?
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We’re answering an important question all coaches ask: How can we leave our profession in a better place? Today’s guest is a friend and mentor of mine, Mike Robertson. Mike is the Founder and President of Robertson Training Systems with over 20 years of coaching experience. In this episode, we talk extensively about coaching in the private sector. Mike shares the biggest changes and mistakes young coaches can make, as well as unpack his current business model and training philosophy. From step by step training systems to technology, we discuss everything aspiring coaches need to know to sustain a level of high quality for their athletes.
HIGHLIGHTS
00:00 How does in-season programming change from a philosophy standpoint?
06:00 Where did you get your start with coaching?
10:30 How to teach work ethic and curiosity to the next generation of coaches.
15:40 What steps are young coaches skipping?
18:35 How has your business model changed?
23:00 The secret ingredient to sustain quality in your business.
29:00 The current landscape of coaching burnout.
32:30 What is the R7 training system?
35:50 How to efficiently on-board clients in the private sector.
40:30 The most valuable technology from a coaching perspective.
45:00 What metrics do you look for and why?
48:45 How to fuse skill with weight touches.
52:00 What are the best resources for coaches?
55:10 How do you want to be remembered in our field?
RESOURCES + LINKS
Become an elite level coach at https://robertsontrainingsystems.com/
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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Get ready to level up your strength training know-how for high performance hockey! Kevin Neeld and Brijesh Patel return to the podcast to discuss Strength Training for Hockey, an important resource for hockey players and coaches alike. We’ll dive into the core aspects of the book, who it’s for, and the gap it fills in the ice hockey performance world. As we go, our guests share advice for young strength coaches to get ahead of the game and equip themselves with higher knowledge of strength training. Don’t miss your chance to learn from one of the most invaluable resources for high performing athletes and coaches.
HIGHLIGHTS
00:00 Introducing Strength Training for Hockey with Kevin Neeld and Brijesh Patel.
03:50 What led to you getting involved with the book?
07:20 How young strength coaches can get more opportunities in the field.
14:55 Strength training for hockey versus other sports.
19:10 What was the BTS process for choosing contributors for the book?
22:15 What are the main lessons and takeaways of the book?
26:20 Foundational principles for designing a training program.
34:10 What have been the biggest changes in sports performance?
40:35 The future of high performance hockey.
RESOURCES + LINKS
Get your copy of Strength Training for Hockey on Amazon
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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As coaches, how can we instill our team with one of the most important skills in the game: hockey IQ? Joining us today is Troy Smith, the owner of Hockey IQ – an outstanding, elite video breakdown resource for hockey players and coaches alike. Our conversation is all about hockey IQ + how we can teach and improve it. We’ll dive deep into the X’s and O’s of the game, breaking down game patterns and principles with Troy’s expert eye. Whether you’re training the next generation of athletes or working with professionals at the NHL-level, this episode will equip you with the knowledge they need to play at their smartest.
HIGHLIGHTS
00:00 How do you write better programs as a young coach?
04:35 Who were the mentors + influences that shaped you?
10:55 The difficulties of transitioning from player to coach.
15:25 How to develop your craft as a young coach.
18:00 How do you navigate a hard tragedy?
21:30 Strategies for teaching + improving hockey IQ.
25:35 Breaking down game patterns and principles.
34:00 How to teach D-Zone skills to young + pro players.
39:35 What are basic concepts for the neutral zone?
45:15 The NHL-level patterns of the O-Zone.
47:45 How to utilize shared terminology with your team.
49:50 What is your vision with Hockey IQ?
RESOURCES + LINKS
Check out Hockey IQ - https://www.hockeyiq.ca
Follow Hockey IQ on Instagram | @hockeyiqcan
For questions and more info, just Email - [email protected]
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What is the best way to set up the next generation of high performing athletes for success? Joining me today is Mark Fitzgerald, head coach for Kelowna High Performance + founder of Elite Training Systems in Ontario, who has spent the last 15 years working with athletes from a variety of sports at every level. We have an educational hour diving into long-term athletic development for youth hockey. We’ll unpack everything there is about coaching young hockey players, from the pitfalls of the “more is better” mentality to the current state of affairs and its future. Mark also shares his game plan for developing athletes, building team culture, and training for sustainable success on and off the ice. Whether you’re a coach or a parent, you’ll gain key information to best support your young athlete!
HIGHLIGHTS
00:00:00 Youth development: long-term process over short-term success.
00:04:00 How did you step into your current appointment?
00:11:35 How to build culture + relationships in a new position.
00:21:00 Building team culture then versus now.
00:28:50 How do you build trust with your athletes?
00:33:05 Reframing the “more is better” mentality in youth hockey.
00:45:45 The common pitfalls of coaching youth hockey.
00:52:30 How do you teach + train for long-term success?
00:59:45 The most consistent way to get results.
01:05:20 How can we make youth hockey better?
01:10:00 What advice would you give to young coaches?
01:17:50 The key to balance work, life, and relationships.
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What is the secret formula for building a high performing team? This week’s special guest is Steve Spott, the Assistant Coach of the Dallas Stars. During his three years in Dallas, Steve has guided the club to back-to-back Western Conference final appearances over the past two seasons. Today, we’re diving into lessons from the coaches corner to talk life, hockey, coaching, and more. We’ll unpack the X’s and O’s of the game to see how they’ve evolved and what it takes to coach elite players towards victory. Steve also shares his advice to young practitioners + players, giving tips on achieving work-life balance and building a good team both on and off the ice. Let’s go behind the bench to discover how an elite coach takes his team to the next level!
HIGHLIGHTS
00:00 Why is everyone scared of developing optimized skating technique?
05:30 The transition from player to full-time coach.
11:30 What mentors changed the way you viewed the game?
14:05 How have the X’s and O’s of the game changed?
18:00 Advice for pre-scouting + teaching elite players.
24:50 What are the hallmarks of a good team on and off ice?
30:30 The key to balancing work and life during a busy season.
34:15 How has sports science evolved since you’ve been a coach?
37:25 How do you communicate sports performance?
41:30 What advice would you give to young coaches + players?
45:45 What do you want your legacy to be?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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Let's talk about the global growth of Hockey. Hassan Saeed is the Head Strength and Conditioning Coach for CSKA Moscow in the KHL, Russia's top professional hockey league. With over 12 years of experience working in the Russian hockey system, Hassan provides a unique perspective on the cultural differences, training methodologies, and coaching philosophies between North America and Europe. In this episode, we dive into Hassan’s transition from Canada to Russia as a strength coach, managing language barriers, and working collaboratively with European hockey coaches who have their own established training models. Listen in for this fascinating look at the global growth and evolution of hockey development.
HIGHLIGHTS
00:00 What mentors shaped your career?
07:45 How Barry Brennan connected Hassan to his first job opportunity in Russia.
10:00 The cultural and language shock of transitioning from Canada to Russia.
13:00 Differences in training methodologies and athlete preparation between North America and Russia.
18:30 How has the role of data analytics and sports science evolved in the KHL over the past 4-5 years?
22:30 Similarities in day-to-day in-season training approaches between the KHL and North America.
25:00 How did you build a positive team culture and rapport with players by learning the Russian language?
31:15 The importance of distinguishing between "interesting" and "important" data metrics.
32:00 The legendary status and influence of Anatoli Tarasov, the "father of Russian hockey."
36:15 What advice would you give North American coaches looking to gain experience in the KHL?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What are some of the biggest lessons we learn while in pursuit of high performance excellence? Today’s special guest is a good friend of mine, Andrew Hauser, who has worked in a variety of roles in the past 14 years as an Athletic Trainer and Strength & Conditioning Coach, before switching to the private setting with Continuum Performance. In this episode, we’ll dive into his years of experience, including the main takeaways from his most recent role as the Director of Performance Rehab for the LA Dodgers. He’ll share advice for putting together a high performance team, tips for integration and communication, as well as building gradual changes within a team. Then, we switch gears to discuss the pros and cons of the private sector + pendulum swings in comprehensive care and what we can do better as coaches for our athletes. Whether you’re in the professional or private sphere, you’ll gain new insight into high development and high performance!
HIGHLIGHTS
00:00:00 Meet the Swiss Army knife of professional and private sectors, Andrew Hauser.
00:02:45 Why did you choose performance psychology as your Masters?
00:05:20 Main takeaways from studying elite performance psychology.
00:12:55 What were your duties with the Dodgers?
00:15:00 How to integrate + put together a high performance team.
00:23:10 How do you build changes within a team?
00:27:10 The pros and cons of the private sector.
00:32:50 How to leverage your role and network.
00:36:45 What is your process for treatment assessments?
00:45:05 What metrics do you look at on the plate?
00:50:00 A new way to monitor athletes, curves, + outliers.
00:56:15 Where is the pendulum swinging in comprehensive care?
01:00:35 What qualities of the high performance sector need to expand?
RESOURCES + LINKS
Learn more about Andrew - https://www.continuumhp.com
Atomic Habits by James Clear
The Tyranny of Metrics by Jerry Muller
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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If you want to develop your players to the high performance level, we’ve got your guy. Today’s guest is the Development Coach for the Columbus Blue Jackets, Tommy Cross. Tommy played 12 seasons of professional hockey before retiring following the ‘22-’23 season, and now works with drafted prospects through the transition from college to pro. We’ll speak about development at the National Hockey League level, and his philosophies and coachings that help his athletes reach the ultimate goal of the NHL. We’ve got an educational hour in store for you as we dive into key metrics + non-negotiables for developing and growing young players both on and off the ice. Tommy also shares the challenges of current day player development as well as the future of development coaching as a whole. Everything you need to know about player development, all in one place.
HIGHLIGHTS
00:00 Meet the Development Coach for the Columbus Blue Jackets, Tommy Cross.
02:10 The importance of mentorship + leadership skills.
06:30 Perspective as a player versus as a coach.
08:00 What are your tasks as a development coach?
14:50 What is your coaching philosophy?
20:30 The principles + patterns for success.
26:35 Key metrics for developing young players.
31:10 Shared terminology + closing the gap with communication.
36:30 Coaching player transition periods + on and off ice.
41:10 Challenges for player development today.
44:20 What is the future of development coaching?
48:10 How do you want to be remembered?
RESOURCES + LINKS
Loose Pucks and Ice Bags by Dave King
The Coach’s Guide to Teaching by Doug Lemov
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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How do you become a teacher that ensures the future success of your players? Today, class is in session with Ben Eaves, the strength & conditioning coach for the Cleveland Monsters. Ben is here to share experiences from his background as both an elite player and development coach for high performing athletes. Our conversation will focus on his position and role as a strength & conditioning coach, from the important aspects like connection and development to his philosophy of the game and how it shapes his coaching. Ben shows us how to start from the scoreboard and work backward, fusing it with his strength & conditioning for his players to succeed. We also take a lens to skill sessions, the non-negotiables, training difficult tangibles + intangibles, and even more. Tune in to learn from one of the best coaches, teachers, and professionals in the game!
HIGHLIGHTS
00:00 Introducing Ben Eaves, strength & conditioning and skill coach for the Cleveland Monsters!
02:30 What was the impact your family had on you personally + professionally?
07:10 The tasks of a development coach with the Cleveland Monsters.
13:20 What is your overarching philosophy as a strength coach?
18:15 Elements to look at for on and off ice developmental players.
24:50 Skill session walkthrough + non-negotiables.
34:20 Pattern recognition + mindset at a high performance level.
37:15 The difficulty of training stride mechanics.
41:15 How do you communicate results as a strength coach?
44:20 How to put together the ideal performance staff.
48:00 What is the biggest lesson for young practitioners?
49:55 How do you want to be remembered?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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What is the secret to assessing, training, and integrating technology with performance? Here to dive into the deep physiology of ice hockey is Brian Kozak, a respiratory & performance coach. Brian has dedicated decades to experimenting with cutting edge technology in pursuit of real time insights into each system’s limiters, compensators, and their implications for training, rehab, and recovery. Today, we have a fantastic conversation all about the technology and physiology behind high performance athletics. Brian shares his efficient training methods for utilization, delivery, breathing mechanics, and more. From measuring oxygen saturation to building capillary density, we’ll be discussing the best ways to train both body and mind. Tune in for an in depth lesson on the applied physiology of high performance hockey!
HIGHLIGHTS
00:00:00 What does Moxy technology show us?
00:08:00 How can we push players by using technology?
00:15:00 What is the physiology behind strides?
00:19:30 How to measure + read SmO2 and THb.
00:26:05 Tactics of training athletes in survival state.
00:35:00 Peripheral versus central adaptation.
00:44:05 How do you assess utilization or delivery?
00:53:35 The best way to build capillary density.
01:04:35 Methods for training delivery.
01:14:20 How do we teach proper breathing techniques?
01:21:40 How do you train the most important skill?
RESOURCES + LINKS
Check out Moxy Monitors -
https://www.moxymonitor.com/
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Brian on Instagram | @brian_t_kozak
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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If you’ve ever wondered how to approach coaching from an applied sports science POV, then you’re in the right place. Joining me on the podcast today is Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle, and strength & conditioning coach for Ice Hockey Australia National Men’s team! We’ll be deep diving into the world of applied sports science to discover how an elite-level coach maximizes + optimizes his research. We speak on Josh’s teachings, duties, and roles as a lecturer and strength & conditioning coach, analyzing his upcoming presentation titled Optimizing the Utilization of Research to Enhance Athlete Performance and the article he co-authored with Matt Kelly, Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes. We have a comprehensive discussion in-store to better understand the role of sports science researchers, applied sports science as a whole, and their relation to enhancing the game of high-performance athletes. Find out the steps to optimizing your research through the lens of sports science!
#DrJoshSecomb #AppliedSportsScience #HighPerformanceAthletes
HIGHLIGHTS
00:00:00 Introducing Dr. Josh Secomb, lecturer in Exercise & Sports Science at the University of Newcastle + strength & conditioning coach for Ice Hockey Australia National Men’s team!
00:05:35 Defining applied sports science, the roles of sports science researchers + the Texas sharpshooter fallacy.
00:16:35 How to teach critical thinking skills to young practitioners.
00:24:25 How did you get involved with Ice Hockey Australia and what are your current roles?
00:34:30 Check out the Physical Preparations for Ice Hockey + The Gain, Go, and Grow Manual!
00:35:20 Making research relevant to high-performing athletes.
00:41:10 Breaking down the four coactive elements from a coach’s POV.
00:47:30 What questions do you ask yourself when looking at other observational research?
00:55:00 What do you think is making hip injuries more prevalent in hockey players?
01:05:00 Simplifying FAI rehab for asymptomatic athletes.
RESOURCES + LINKS
Follow Josh on Twitter | @37seco
Follow Josh on LinkedIn | Josh Secomb
Associations Between Hip Pathology, Hip and Groin Pain, and Injuries in Hockey Athletes by Matt Kelly and Josh Secomb
The End of Average by Todd Rose
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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How far has strength & conditioning gone in the past 20 years? Here with me today is Sean Skahan, owner of Skahan Sport Conditioning with 20+ years of high performance under his belt! We’ll speak about Sean’s 2 decades worth of experience within the NHL and the strength & conditioning landscape as a whole. Sean reflects on his journey, going from an elite college setting to now owning + running a sport conditioning company working with young athletes. We’ll discuss coaching changes in the strength & conditioning field, how he navigated major transitions, and the important lessons he gained during his time in the high performance sphere. If you’re curious how much high performance sports has evolved, then you’re in the right place. Join the conversation for 20+ years of learnings, lessons, and reflections!
HIGHLIGHTS
02:00 What led you to becoming an NHL strength coach?
08:35 Then versus now: Coaching changes in the strength & conditioning landscape.
14:05 Unpacking the human element in the high performance sphere.
23:50 What were your biggest mistakes + goals during your first few years?
26:25 Check out the High Performance Masterclass!
27:45 How did you handle new coaching changes + transitions over 20 years?
33:00 A BTS peek into owning and running a sport conditioning company.
44:35 Education within the private sector.
49:05 What advice would you share with young coaches?
RESOURCES + LINKS
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
The impact of A Coach’s Guide to Strength Development on coaches.
Expert advice for young practitioners and coaches.
The deeper fundamentals behind strength & conditioning.
How to build a coaching culture for long term growth.
Resources + Links:
Follow Stu on Instagram | @fingermash
Follow Jordan on Instagram | @jordanstrength
Learn more at https://www.jordanstrength.com/
Check out ALTIS - https://altis.world/
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach’s Guide to Strength Development, and the impact it had on younger and older coaches alike. We’ll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we’ll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you’re just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching!
00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan!
00:07:40 How did you two meet?
00:12:35 Who were your shared mentors, and why was that mentorship so important?
00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players!
00:23:15 The beginnings of A Coach’s Guide to Strength Development blog series.
00:33:45 The fundamentals of physiology + adaptation for strength coaches.
00:38:50 Breaking down the three step process to focusing on what matters.
00:45:30 How have you built and managed your coaching culture?
00:53:50 The significance of learning to receive feedback as a coach.
00:59:05 What are the assumptions of periodization?
01:03:50 What are the biggest issues with the recent technology boom?
01:06:40 The future of the book + where to learn more.
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What does it take to build a sports performance department out of bare-bones? Our guest this week is Coach Doug Davidson. Doug is the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights, being with the organization since the team’s inaugural season in 2017-2018. We will explore the foundational work + early years of slowly building up a sports performance department, starting from the ground level. You’ll get a closer look at the organization’s decision making process for technology, integration, and beyond, all from a sports performance lens. We also discuss Doug’s background and mentors, what his time in the AHL taught him + how it affected his tenure in the NHL, and his cooperative approach to communication with his veteran athletes. Join in as we break down everything from the VGK performance culture to the practice versus post-game mindset and more!
In This Episode, You Will Learn:
Major lessons from time in the American Hockey League, and how that information transitioned to the National Hockey League.
The important elements of successful communication, cooperation, and decision-making.
The early days of building a sports performance department for a new expansion team.
HIGHLIGHTS
00:00 Welcome to the podcast, Doug Davidson, the Associate Director of Sports Performance and Strength & Conditioning Coach of the Vegas Golden Knights!
01:45 What are your current responsibilities with the Vegas Golden Knights?
04:35 How did the experiences with your mentors shape you as a coach?
09:50 Major lessons from the American League + transitions into the National League.
15:40 The important elements of successful communication between athletes & coaches.
18:50 What are the foundations of building a sports performance department from ground level?
23:35 Check out the High Performance Hockey Masterclass!
24:55 How were additional hires integrated in the early years?
27:15 Breaking down the VGK performance model and culture.
30:40 How do your relationships bleed into decision making?
32:40 The three keys behind choosing technology.
36:35 How do you approach practice days versus post-games?
39:35 Balancing coaching and cooperation with veteran players.
42:10 What are the current gaps in holistic care from a performance standpoint?
47:05 What is coming up next for you?
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
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In This Episode, You Will Learn:
Differences between North America and the KHL in terms of culture, game play, structure, performance, and schedule.
The current strength & conditioning scene in Europe compared to North America.
Advice for young strength coaches considering going abroad.
The importance of communication, consistency, and simplicity as a coach.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Ever wondered what high performance hockey looks like across the pond? Today, we are joined by Brandon Bovee, the Strength & Conditioning Coach for Ak Bars Kazan in the KHL. Brandon is a 12 year strength & conditioning veteran who has coached all over Russia, from Moscow to the far east in Vladivostok. We have a fascinating conversation uncovering his unique journey from North America to the Eastern bloc + his experiences and formative years abroad. We’ll break down the key differences between North American leagues and the KHL, from culture, game play, structure, performance, and more. Brandon also shares his advice for coaches considering Europe, the importance of building trust in communication, and how he simplifies the process by filtering out the noise. Tune in to broaden your view of the high performance world on a whole new level!
00:00 Introducing a 12 year KHL veteran and the Strength & Conditioning Coach for Ak Bars Kazan, Brandon Bovee!
01:35 How did you get from North America to the KHL?
08:05 Formative first years + building buy-in in a foreign country.
10:20 The North American high performance model versus the KHL high performance model.
13:50 Discover the key to training intermediate and advanced players with the Gain, Go, Grow Manual!
14:40 Breaking down KHL legacy, playing style, and schedule.
18:40 What does a typical week of a physical preparation coach look like?
20:15 Comparing the strength & conditioning scene + off season programs in the KHL.
22:05 Who have stood out as your mentors and peers while in Europe?
26:00 What advice would you give a young strength coach considering Europe?
30:00 What does the future hold for you?
32:15 How to focus on consistency and simplicity above the noise.
37:00 Asking ‘why’ to find the best path forward.
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In This Episode, You Will Learn:
Textbook skating mechanics and skating efficiency.
The difference between coaching young athletes versus elite level professionals.
Biomechanics and anatomical landmarks for idealized, efficient skating.
The most common equipment and modifications.
Resources + Links:
Follow Luke on Instagram | @chilcottskating
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
What are the most common skating habits high performance hockey players share? Joining the podcast today is Luke Chilcott, the Dallas Stars skating coach. Luke is in his 7th season working as a skating coach in the NHL, helping develop a deeper knowledge of edgework and efficiency through correct technique, and assisting players in analyzing beneficial equipment as it relates to on ice performance. Our conversation will delve into Luke’s skating philosophy he has fostered working with both younger players and professional level athletes. We’ll explore optimized skating efficiency, biomechanics and anatomical landmarks, common skating habits and modifications, and more. As we go, Luke shares his framework for setting up his skaters for success, including beneficial equipment, on ice & off ice interventions, and return to play. Tune in to discover all that goes into efficient skating from the ground up!
00:00 Let’s talk skating, biomechanics, equipment and more with Dallas Stars skating coach, Luke Chilcott!
01:30 What was your background going from competitive skater to trainer?
04:35 Role and responsibilities as the Dallas Stars skating coach.
07:35 What is your skating philosophy?
10:20 Social media bells & whistles versus in game/on ice patterns.
13:00 Defining textbook skating efficiency + anatomical landmarks to focus on.
17:40 What are common skating habits and mistakes you’ve noticed?
21:30 The pros and cons of block practice for youth athletes.
24:20 Check out the Gain, Go, Grow Manual for intermediate to advanced athletes!
25:10 What is the ideal build for skating, from a biomechanical standpoint?
29:50 How to tangibly make a difference in an athlete’s stride at the elite level.
34:10 Which on ice and off ice interventions would you implement for ankle mobility?
38:30 Equipment commonalities + modifications between pro level players.
44:35 What is the relation between hollows and return to play?
50:00 Where does video fit into your coaching philosophy?
54:05 Favorable prerequisites for warming up a pro level skater.
58:50 What’s coming up next for you?
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In This Episode, You Will Learn:
An in-depth exploration of the five phases of the return to sport clearance continuum.
How to become a Swiss Army knife in the professional sports world.
The current state of comprehensive athlete care + return to play.
Resources + Links:
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
How can you approach the return to sport clearance like a pro? Joining us today is Dr. Pete Draovitch, Athletic Performance Specialist and Associate Athletic Trainer of the Jacksonville Jaguars. His current role assists the medical staff and strength & conditioning staff to work closely with injured players in the rehabilitation programs. With his diverse background in professional sports, including golf, ice hockey, and football, Dr. Pete will teach us how to become a Swiss Army knife within the high performance sphere. We’ll also be deep diving into a 2022 article of his in order to break down the five phases of the return to sport clearance continuum, including debunking misconceptions and providing useful modalities to implement for return to play. Join us for a thorough and interesting conversation on the current state of comprehensive athlete care!
01:40 What was your background with the Rangers and what are your current duties in the NFL?
05:20 Becoming the Swiss Army knife of professional sports.
09:20 What first principles do you go by?
14:40 What tools + modalities do you utilize during the repair phase?
17:50 The High Performance Hockey Masterclass ad.
18:40 What goes into the rehab + recovery phase?
23:45 Why is the reconditioning phase the most misunderstood?
29:05 How to get baseline tests of the season + the most important metric for return to play.
33:20 Return to performance versus return to play.
37:45 Where is the pendulum swinging regarding comprehensive athlete care?
41:20 Expert advice for young practitioners.
42:55 How do you want to be remembered?
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In This Episode, You Will Learn:
Measurement error and building conceptual models in applied settings.
How to collect, analyze, and compute better information from both a sports science and a strength & conditioning perspective.
The issue with reliability + validity in tests.
The fundamentals of assessing and calculating errors.
Resources + Links:
Measurement in Medicine by Henrica C. W. W. de Vet
Probably Overthinking It by Allen B. Downey
Analyzing Baseball Data with R by Jim Albert and Benjamin S. Baumer
Calling Bullshit by Carl T. Bergstrom and Jevin D. West
Against the Gods by Peter L. Bernstein
The Lady Tasting Tea by David Salsburg
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
Show Notes:
Is it possible to have data that is both reliable and valid? Today, we have an informative podcast all about measurement with special guests, Dr. Patrick Ward and Dr. Scot Morrison. Dr. Patrick Ward is the Director of Research and Analysis at the Seattle Seahawks and a Statistics Professor at Lehman College, with a PhD in Sport and Exercise Science. Dr. Scot Morrison is currently working as a Senior Sports Scientist in MLB and boasts a diverse career in sports medicine.
Our conversation focuses on measurement, error, and conceptual models in an applied real world setting. We’ll hear their expert answers to several important questions from a sports science lens: What are the logical fallacies regarding reliability & validity in tests? How can we successfully collect & analyze better information? What are the basic fundamentals we need to know? Join us for an incredible educational talk centered around measurement in high performance sports!
0:00:00 Introducing Dr. Patrick Ward and Dr. Scot Morrison, here to discuss everything related to measurement!
0:03:40 Unpacking bad data, measurement errors, and skewed models.
0:08:35 What kind of validity should we be looking for in data?
0:14:45 How to measure external load on a case by case basis.
0:18:15 The issue of measurement reliability.
0:24:25 How can we successfully compute credible probability through error?
0:28:45 Assessing metric errors from a strength & conditioning perspective.
0:34:00 Steps for operationalizing and applying data models throughout a season.
0:39:25 What are the fundamentals of calculating error & noise?
0:42:10 The High Performance Hockey Masterclass ad.
0:43:30 Identifying the difference between testing errors.
0:47:05 Which measurements have you thrown out due to noise?
0:53:00 The importance of conceptual framework in decision making.
1:00:55 What can we learn from conceptual framework?
1:03:30 How do you build models from a sports science lens?
1:08:10 Navigating the truth & lies of models in applied settings.
1:13:40 Knowing what you know now, what advice & resources would you give aspiring performance coaches?
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