Afleveringen
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In Episode 43 of The Hockey Lab Podcast, Coach A & Gards are back with a packed episode that covers it all—from a wild trip to Vegas to 28 actionable offseason tips every hockey player should hear. Whether you're a junior player gearing up for your next season or a parent looking to support your athlete, this episode is full of practical takeaways.
We also break down the OHL Playoffs—what we’ve seen so far, standout performances, and what it takes to perform when everything’s on the line.
🔥 In this episode:
✅ Behind-the-scenes from the Vegas trip
✅ 28 Offseason Tips to help you level up
✅ The mindset & preparation required in the OHL Playoffs
✅ Training habits that separate good from greatThis one is full of laughs, lessons, and insights from two guys who live in the trenches of hockey development.
28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
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The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
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Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
#TheHockeyLabPodcast #OffseasonTraining #OHLPlayoffs #HockeyDevelopment #VegasRecap #TrainToPerform
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Pain isn’t just part of the process—it’s where growth happens.
In this episode of Mindset Monday, Coach A dives deep into the role of suffering in sport and training and why some of the most valuable lessons come from the toughest moments. From gruelling workouts to heartbreaking losses, discomfort teaches athletes resilience, accountability, and how to push through when it matters most in sport and life.
Whether you’re in the gym, on the ice, or in a slump—learning to embrace the suffering is often what separates good from great.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Zijn er afleveringen die ontbreken?
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Knowing your role on the ice and within your team is key to success. Not everyone can be McDavid, and that’s not the point—hockey’s about finding your strengths, owning them, and getting better at what you do best. Tune in for a conversation that’ll inspire you to sharpen your skills, embrace your unique contribution, and elevate your game!
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Coach A & Gards break down the wrap-up of the highly successful Four Nations Faceoff, revealing key insights about the future of hockey. 🏒🔥
Gards also highlights the minor hockey playoff season across the GTA—what it takes to perform under pressure and how young players can stand out.
Plus, a look at the in-between season, as GRP gears up for summer training and the work that separates the best from the rest.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
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Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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Your body language can make or break your game. In this Mindset Monday episode, Coach A explains how the way you carry yourself—on and off the ice—directly impacts performance, confidence, and even the way coaches and scouts perceive you.
Slumped shoulders after a bad shift? It lingers. Head up, next-play mentality? That’s what separates great players from the rest.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Not all effort is created equal. In Mindset Monday #64, Coach A breaks down the 80/20 Rule—how 20% of your actions drive 80% of your results in training, recovery, and performance. Whether it’s refining your on-ice skills, dialing in nutrition, or optimizing recovery, focusing on what truly matters can make all the difference.
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
Subsribe YT: @garyrobertsperformance
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Accountability builds champions. Coach A shares a story about how Coach Brian called out the GR squad for a messy gym—forcing the team to step up, take ownership, and get the ship sailing straight again. Small details matter, and discipline off the ice translates to success on it.
Thanks for checking out the pod!
We’re on a mission to help 1 MILLION hockey players LEVEL UP their game—and if you’re ready to take your skills to the next level, you’re in the right place. Tune in every week for exclusive insights, pro-level tips, and inspiring stories that will actually make you a better player. From behind-the-scenes experiences to interviews with legendary players (both past and present), we’re here to help you dominate on the ice.
Ready to elevate your game? Don’t miss an episode.
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MEET THE HOSTS
Coach Adrian (A) @championshiplifestyle
From a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, Adrian has lived and breathed hockey. Over the last 12 years, he’s helped NHL superstars like McDavid and Stamkos prepare for the season—and now, he’s here to help YOU.Fun Fact: Adrian fought MMA professionally for nearly a decade. 🥊
Coach Ryan (Gards)
Gards is the on-ice guru at Gary Roberts Performance and a veteran of over 1,000 NLA games (Switzerland’s top league). With 5 Spengler Cups, 3 World Championships, and 1 Olympics under his belt, he’s got the experience to back up every tip he drops.Fun Fact: Gards’ grandfather, Cal, is a “Top 100 Leaf of All Time.” 🍁
SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you’re serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.
📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]Follow GRP on Instagram: @garyrobertshpt
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In this episode, we break down the Four Nations Finals and what it revealed about the importance of team play in hockey. As the game evolves, are we losing the true essence of playing for something bigger than ourselves? We also dive into the OHL Draft, discussing the stress young players face in an increasingly individualistic system and how it impacts their development.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
YT: https://www.youtube.com/@garyrobertsperformance
IG: @garyrobertshpt
Show less
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On today's episode, Sylvie joins the team to chat about nutrition basics and why you need to be eating enough food.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks diminsihing returns. Having the mental fortitude to rest when you need it is a skill all great athletes must learn.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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In today's episode, Coach A talks about Decision Fatigue and how it can impact performance.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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In today's episode, Coach A talks about the trap of playing down to your opponents and how you can avoid it.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks about blocking out distractions so you can stay focused on your goals.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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On today's episode, Coach A rips a solo pod talking about how to improve your shot. He covers technology, technique, training, and timing.
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks about Coach Schwab and why training partners matter more than where you train.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks about why you should try to be perfect!
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks about goal setting for the second half of the season!
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks about switching teams and why it is sometimes the best decision for you as a player.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
-
In today's episode, Coach A talks about keeping your foot on the gas right up to the break.
Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
SPONSORS OF THE POD
Gary Roberts Performance sponsors this podcast - If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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On today's episode, Coach A sits down with GRP Strength Coach & Firefighter Wylie Phillips to talk about programming, working with the 2009 OHL draft class and what lessons hockey can take from emergency services.
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Want to learn more about our December 7th Combine? Check out the link below!
GARY ROBERTS COMBINE
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Thanks for checking out the pod!
We're on a mission to help 1 million hockey players level up their game. If that sounds like something you’d be interested in, then don’t miss our weekly episodes. We’ll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.
--------------------------------------------------------------------------------------------
The Hosts
Coach Adrian (A) @championshiplifestyle
From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life’s lessons. I’ve been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.
Fun Fact – I fought MMA professionally for nearly a decade.
Coach Ryan (Gards)
Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he’s a veteran of over 1000 NLA (Switzerland’s Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.
Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.”
---------------------------------------------------------------------------------------------
Gary Roberts Performance hosts this podcast. If you’re looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.
Click the link below to Book a Call with a GR Coach.
Book A Call With A GR Coach
IG: @garyrobertshpt
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