Afleveringen

  • Join us for a special "Ask Us Anything" episode where we gather up your questions across the health and wellness space and answer them for you.

    In this week's Ask Us Anything episode we cover supporting yourself while using a hormonal IUD, best and worst yoghurt options, pros and cons of thyroid medication, how often we eat junk food, and lots more.

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Perimenopause Masterclass - https://courses.nataliekdouglas.com/offers/gs3bDKe5/checkout
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • Trouble Sleeping? Here are 7 things you're doing wrong!

    If you're struggling with your sleep, you're not alone. In today's episode, we explore seven common mistakes that might be hindering your journey to a restful night's sleep and all the magical benefits sleep has to offer that you just can't biohack or shortcut your way around.

    Sweet dreams are just a podcast episode away friends!

    EPISODE RESOURCE:
    Blue Light Solutions Free eBook

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • Perimenopause is having a moment right now, and I'm damn happy about it because I've seen too many women suffer through this transition unnecessarily.

    Did you know that what you do BEFORE you reach Perimenopause and in the early stages of this transition can signifinalty impact both your experience of your hormonal transition AND the fate of your future cognitive, cardiovascular, bone and metabolic health., which in simple terms translates to your quality of life for years to come.

    Join me, Nat, in this solo episode to chat through Preparing for Perimenopause, and don't forget to sign up to the Perimenopause Masterclass if you're keen to delve even deeper.



    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • Join us for a discussion on all things Seizures and Toxic Mould.

    We share 3 ways that living or working in a water-damaged building may contribute to seizures in some people.


    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • In this (solo) episode I am breaking down the truth about PCOS and weight loss, including answering the question of whether or not it is truly harder to lose weight whilst experiencing this condition, and of course what you can do about it!

    As always, so very grateful to those of you who share the podcast episodes on your stories, send it to a friend or tag a pal below.

    PCOS WELLNESS GUIDE:
    https://nataliekdouglas.com/pcos-holistic-guide/

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self-guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year.

    Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading this on the loo, surely?).

    AND when you do, we want to make sure this time you're setting yourself up for success. So in todays episode we have shared a short and snappy episode on our best tips to *actually* achieve those health goals you have if you've found yourself slightly steering off the path, or in what feels like a written-off solo collision into the side walk.



    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB




  • PCOS is hands down one of the MOST commonly misunderstood conditions that come into our clinic.

    In this episode, we wanted to do a bit of PCOS Myth Busting, as well as share some of the key ways PCOS *can* influence your Fertility so you can empower yourself with the tools, strategies, and support to mitigate its impact.

    If you know someone with PCOS, even if they are not in the space of wanting to fall pregnant right now, please share this episode.

    A special mention about Nat's PCOS Wellness Guide which you can access here - https://nataliekdouglas.com/pcos-holistic-guide/ for anyone wanting some extra detailed support.

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • Unfortunately, most of us know someone in our network who has been affected by Cancer.

    In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey.

    I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you.

    In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do according to the research to reduce your risk of Cancer.

    We will be doing a part two in the future to round out this conversation and add more of our functional medicine and Naturopathic flare to it. It feels important to share a timely reminder of the foundations for health and longevity as we know so many of you have health as one of your highest values and we celebrate you for this.

    Enjoy the episode and please send us any questions you'd like covered in part 2 of this series.

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast

    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • If you've entered the fertility world, you quickly realise the amount of age-talk that happens in the context of pregnancy.

    Perhaps you've wondered how much truth there is in it.

    In todays episode we are discussing the myths, facts, and considerations when it comes to fertility into your late 30s.

    Join us for an empowering and educational discussion plus share with any of your beautiful humans in your life that could benefit from hearing this conversation.

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • Pregnancy loss is absolutely devastating, and the first thing we want to do is acknowledge that we are so sorry if this has been an experience you've had to navigate.

    There's many instances where pregnancy loss is deemed "unexplained".

    Most of the time that's code for - we haven't found a medical explanation we can guarantee is the cause. That can feel really unsettling for many because without knowing what caused it, women often feel at a complete loss as to what they can do to prevent a future loss.

    While miscarriage is a complex issue and realistically there are MANY contributing factors and potential influences. Today we wanted to discuss one that is not spoken about enough, which is the impact of toxic mold.

    A little word of warning that we are discussing pregnancy loss in this episode so please use your own emotional discernment as to whether you're in a position to hear this right now.

    SEND US A QUESTION:
    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:
    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

    FIND AMIE BELOW:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

  • Want to get pregnant in 2024? 3 Things to do first

    If I had the chance to share ONE message to every couple who desired to bring a human into this world it would be this…

    You have an astronomical amount of power in influencing the health of your future child by engaging in a well-planned preconception journey, and it’s absolutely worth investing in this time.

    In this week’s episode we are sharing THREE key elements that we share with our clients every week in clinic when it comes to pregnancy.

    HINT: If you’re thinking of having a baby any time in the next 2-3 years, this is for you.

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you.

    Join us as we talk you through the options and some tips & tricks to making meal planning work for you.

    Do you meal prep? Comment below

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
    SacredSeeds - Preconception Care Guide
    https://nataliekdouglas.com/preconception-care-guide/
    PCOS Wellness Guide
    https://nataliekdouglas.com/pcos-holistic-guide/
    Thyroid Rescue - Self guided program
    https://nataliekdouglas.com/thyroid-rescue/
    Coming Off The Pill/IUD Holistic Guide
    https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Become a one-to-one client
    https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
    Menu Planning Offer: https://p.bttr.to/3yUFxDZ 15% off for podcast listeners using code THHP


    GET DISCOUNTS ON PRODUCTS WE LOVE!

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    Bon Charge (formerly BluBlox)

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    Somnilight

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  • 100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you.

    We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath.

    So if you fancy an easy listen as you wrap up your year, tune in and enjoy this chat with two of our biggest fans 😃


    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • If Christmas and New Year's traditionally send your health off the rails or you enter January feeling like you need another holiday from the holiday, then this episode is for you!

    Join us to hear some of the tips we share with our clients in clinical practice to navigate holding your value of health close, while still having a good time!

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • After multiple decades collectively in-clinic working with clients 1-1, including assessing thousands of dietary habits... we've observed a series of super common mistakes that we want to share, so you can course correct or avoid them.

    In this episode, we run you through these exact mistakes + a little free unsolicited advice on what you *might* want to consider doing instead.


    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose stools) and has also been associated with many skin conditions, and clinically affects mood, energy, hormones, thyroid function and more.

    It's a condition we help manage and overcome in the clinic every week, so in this episode, we are walking you through our process.

    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • Ever wondered if or how the OCP helps with acne?

    In this episode, we talk about:

    - How the OCP helps SOME women with acne
    - What it means if you've had a positive skin experience on the pill
    - What drives acne that's helped by the pill
    - Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off)
    - The root causes of acne
    - Side effects of the pill

    Pop any questions or experiences below!


    LINKS MENTIONED:

    Nat's "A Guide To Coming Off The Pill" - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    Amie's "Clear Skin Secrets" book: https://whatthenaturopathsaid.com/ebook/
    Episode #64 - How to Stay Healthy While on the Pill or Hormonal IUD: https://open.spotify.com/episode/2skenBZLjrDFDkWlP1B7NL?si=7fd3a0951da74476


    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • When health supplements go wrong...

    A string of cautionary tails from when natural medicine hasn't gone to plan.

    A bit of entertainment meets legit precautions from us to you.

    From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what *not* to do.

    We would love to hear from you - have you had any experiences where natural supplements haven't quite gone to plan?


    LINKS MENTIONED:

    Join The Holistic Health Collective Membership


    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • This episode is for you if you're currently suffering from digestive symptoms or "gut issues".

    So often we see clients and people in our world doing #allthewrongthings when it comes to *actually* fixing gut issues.

    While the internet is not short on gut health tips, supplements, protocols, and magic solutions - the reality is, that everyone's digestive journey is unique. And unfortunately, sometimes the very thing you've been told will be the miraculous cure to your gut issues can ironically be your kryptonite.

    Tune in to get the inside from behind our clinic desk on the most common mistakes we see, so you can avoid them!


    LINKS MENTIONED:

    Join The Holistic Health Collective Membership


    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index
  • Ever felt overwhelmed with knowing what, when, and how to supplement when you're pregnant?

    Well, you're certainly not alone.

    One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and natural medicine is the topic of iron testing and appropriate supplementation.

    Today's episode is going to help dispel some myths around this topic, arm you with knowledge of what is and isn't normal, and help you make more informed decisions about iron in pregnancy.

    This is a super important topic so please tag a friend, share it to your stories, and help us get better evidence-based medicine in more ears.


    LINKS MENTIONED:

    Join The Holistic Health Collective Membership


    SEND US A QUESTION:

    https://www.speakpipe.com/theholistichealthpodcast


    FIND NAT BELOW:

    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
    A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
    How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call


    FIND AMIE BELOW:

    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Book a Discovery Call: https://p.bttr.to/3yBdmu3
    Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
    Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
    MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
    Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB


    GET DISCOUNTS ON PRODUCTS WE LOVE!

    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off

    Bon Charge (formerly BluBlox)

    https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discount

    Somnilight

    http://somnilight.ositracker.com/coupons/index