Afleveringen
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Welcome back to The How to Take Care of Yourself Podcast! This week, we’re thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, whose incredible journey will touch your heart and empower your spirit. 🌿💜
In This Episode we Dive Into:
Jean-Francois’s 20+ year career in nursing and how it shaped his passion for caregiving.
His transformative experience discovering Ayurveda and how it filled a gap he felt in conventional medicine.
The vital importance of self-care for caregivers, and why prioritizing your own well-being is key to helping others.
The differences and synergies between Ayurveda and allopathic medicine, including how Ayurveda supports chronic conditions like diabetes and Parkinson’s.
Practical insights on creating space, saying “no,” and finding balance in the chaos of daily life.
How Jean-Francois’s Ayurvedic practice, Hands on Heart Ayurveda, is empowering caregivers to thrive while caring for their loved ones.
Episode Highlights
💡 “Food is memory.” Jean-Francois shares the deep connection between food, memory, and self-care, including a sweet story about rice pudding.
💡 “You cannot pour from an empty cup.” Learn why taking care of yourself is the most powerful way to show up for others.
💡 Space and sound. Discover the role of creating spaciousness—in life and in health—and why it’s crucial for true well-being.
Resources:
Hands on Heart Ayurveda – Jean-Francois’s website and Ayurvedic practice. www.handsonheartayurveda.com
Connect with Jean-Francois on Instagram: @hands.on.heart.ayurveda
Veronica’s Rice Pudding Recipe: https://www.veronicawolffcasey.com/recipes/coconut-rice-pudding
Work with Me:
Ready to take your health and self-care to the next level? Here’s how I can support you:
🌟 Ayurvedic Health Coaching – Personalized guidance rooted in Ayurvedic principles to help you create balance, improve digestion, and thrive in your daily life.
🌟 Workshops & Programs – From seasonal resets to workshops that align ancient wisdom with modern living, I’ve got you covered.
🌟 Private Yoga Classes – Experience the power of Ayurvedic Iyengar-style yoga tailored to your body and needs.
👉 Learn more and book your session: https://www.veronicawolffcasey.com/appointments
Newsletter:
Want exclusive content, actionable tips, and behind-the-scenes updates from the How to Take Care of Yourself Podcast? Join the HTTCOY newsletter community!
📧 Sign up here: https://www.veronicawolffcasey.com/newsletter
You’ll be the first to know about new episodes, recipes, special events, and more. Plus, I’ll send you free tools to help you keep crafting a life worth living.
Loved this episode? Share your thoughts by leaving a review, subscribing, and sharing it with someone who could use a little self-care inspiration. Together, we can spread the message of empowerment and holistic wellness. 💜
Subscribe: Don’t miss an episode! Hit subscribe on Apple Podcasts, Spotify, YouTube, or your favorite platform.
And as always, in case no one has told you today, I love you, and I am convinced of your capacity to continue crafting a life worth living.
Thanks for listening! Until next time, take care of yourself—you’re worth it.
00:00 Introduction and Background of Jean-Francois
11:55 The Journey to Becoming a Death Doula
22:16 Transitioning from Conventional Medicine to Ayurveda
27:24 Integrating Ayurveda with Conventional Healthcare
29:01 Quality of Life vs. Longevity
29:41 Prioritizing Self-Care
35:01 Finding Space in a Busy City
39:56 Ayurveda and Caregiving
45:23 The Importance of Space and Breath
46:55 Food as Memory and Experience
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The Only Diet Tips You’ll Ever Need (According to Ayurveda)
Welcome to this special bonus episode of the How to Take Care of Yourself Podcast! With New Year’s resolutions in full swing, diet advice is everywhere—and most of it’s overwhelming and contradictory. So, I’m cutting through the noise to bring you practical, timeless tips rooted in Ayurveda to help you create a sustainable, nourishing relationship with food.
In this episode, we explore:
Why “one-size-fits-all” diets don’t work and how to honor your body’s unique needs.
The concept of Agni (digestive fire)—what it is, why it matters, and how to keep it burning bright.
How to sync your meals with seasonal rhythms for optimal health.
The importance of eating mindfully and the game-changing "burp" cue.
Why smoothies and raw salads might not be the health foods you think they are.
Simple, delicious meal ideas to ground and nourish you in winter.
This episode is packed with actionable tips, personal stories (hello, Master Cleanse fail), and ancient Ayurvedic wisdom—perfect for starting 2025 off on the right foot!
What You’ll Learn:
The key to building and honoring hunger and satiety cues.
How regular mealtimes and simple, seasonally appropriate meals can transform your health.
Why consistency beats perfection in Ayurvedic eating habits.
Practical ways to incorporate Ayurvedic principles into a modern lifestyle.
Links & Resources Mentioned:
Episode 2: Ayurveda 101
Learn more about Agni Hotra (fire ceremony) and its significance here.
Connect with Veronica via email: [email protected]
Your Action Step:Pick one tip from today’s episode—whether it’s eating at the same time every day, listening for your satiety cue, or warming up your meals—and start implementing it this week. Small changes lead to big shifts over time!
Stay Connected:
Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform.
Follow me on Instagram for more Ayurvedic inspiration: @theveronicawolffcasey
Thank You for Listening!I’m so grateful you’re here! If this episode resonated, share it with a friend who’s ready to make 2025 their year of nourishment and balance.
And if you haven’t already, please leave a review—it helps more people find this podcast and join our community of self-care seekers.
In case no one’s told you today, I love you and I believe in your capacity to create a life worth living.
With gratitude and fiery Agni,Veronica Wolff-CaseyHost, How to Take Care of Yourself Podcast
Chapters
00:00 Introduction to Ayurveda and Diet Tips
03:15 Veronica's Experience with the Master Cleanse
05:37 Understanding Agni: The Digestive Fire
10:21 Honoring Hunger and Satiety Cues
17:29 The Importance of Simplicity in Diet
23:18 Navigating Food Choices and Industry Influence
27:55 Rethinking Yogurt and Raw Foods
30:14 Why Smoothies Should be Avoided
34:05 Seasonal Eating
38:02 Mindful Eating Practices
44:26 Intermittent Fasting and Ayurvedic Wisdom
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Zijn er afleveringen die ontbreken?
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Summary:
In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness.
Takeaways:
Ayurveda is a holistic approach to health and well-being.
Mindful eating is crucial for proper digestion and overall health.
Daily rituals and habits can significantly impact one's health.
Simplicity in lifestyle choices can lead to better health outcomes.
Navigating perimenopause and menopause requires support and understanding.
Food choices directly affect our physical and mental well-being.
Community support enhances the journey of self-care and health.
Commitment and discipline are essential for lasting change.
Everything in life can be viewed through an Ayurvedic lens.
Living in harmony with nature is a core principle of Ayurveda.
Chapters:
00:00 Introduction to Ayurveda and Larissa's Journey
14:17 Mindful Eating: The Key to Digestion
25:21 Behavior Change and Ayurveda: A Holistic Approach
33:13 Supporting Women Through Menopause and Libido
38:55 The Importance of Open Conversations in Ayurveda
44:53 Navigating Hormonal Transitions: Perimenopause and Andropause
52:17 Boosting Libido: Practical Strategies and Self-Care
01:01:14 Personal Stories: The Power of Experience
01:10:49 Savoring Life: Embracing Change and Playfulness
Resources:
*Sattvic Sensuality: Wholesome Libido Boosting with Ayurveda
A transformational and educational 6-week Ayurvedic program to mindfully eliminate libido-crashing habits and delightedly boost libido-enhancing ones.
January 23 - February 27, 2025
Thursdays 5-7pm ET on Zoom (and recorded for on demand)
SAVE $300 with code SATTVABOOST (register by 1/2/25 to save)
https://larissahallcarlson.thinkific.com/courses/sattvicsensuality
*FREE libido-boosting ebook download:
https://larissahallcarlson.thinkific.com/products/digital_downloads/reignite-intimacy-28-days
*Masterclass on Ojas
January 9, 2025 on Zoom: Details coming soon
Ayurveda Consultations and Larissa's Events:
https://larissacarlson.com/
FREE pranayama and meditation audio practices on Insight Timer:
https://insig.ht/hyOSNHKTtPb?utm_source=copy_link&utm_medium=live_stream_share
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Welcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda — no fluff, no wellness buzzwords, just the juicy, life-changing basics.
What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you live in harmony with yourself and the world around you. You’ll learn about the five elements (earth, water, fire, air, and ether), the concept of doshas, and why Ayurveda is basically your owner's manual for life.
Discover why balancing these elements is essential for your health and how even small shifts can make a huge impact. Veronica shares her top Ayurvedic tips you can try today, including morning tongue scraping, drinking warm water, eating your biggest meal at lunch, and getting to bed before 10 p.m. — plus a special bonus tip!
This episode is your first step toward understanding and embracing Ayurveda in a way that’s practical, empowering, and rooted in ancient wisdom (no trendy fads here!). Tune in, learn, and start transforming how you care for yourself.
Sign up for the 90 Day Life Reset Challenge HERE
Sign up for the New Year, New You Workshop HERE
The tongue scrapers I use
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In this debut episode, I’m flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me! We’re diving deep into my origin story—how I discovered Ayurveda, why I fell in love with it, and the passion driving my work today.
Get a behind-the-scenes look at the twists, turns, and transformative moments that shaped my mission to empower others through ancient wisdom and modern science. Tune in and get to know the heart behind the podcast! 🌿✨
Check out my work at www.veronicawolffcasey.com
Check out Mona at www.monawarner.com
