Afleveringen
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Hello Lovelies! And welcome back to another episode of The Illuminare Podcast! Episode 31... what a journey so far. I recently turned 29 and so for this episode, I've decided that I'm going to share with you ''29 Things That I've Leaned in Life so far...''. Some of these are fun, some are interesting, some are thought provoking, but I enjoyed this and I hope that you do too! Have a listen and let me know what you think.
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Love Jess x
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Instagram: @illuminarexo
TikTok: @illuminarexo
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#Illuminare #LivingLifeInTheLight #LifestylePodcast #LifeExperiencePodcast #MentalHealthPodcast #BitsAndBobsPodcast #FunPodcasts #PodcastRecommendations #CreateYourLife #LiveCreatively #LiveAuthenthically #LivePurposefully #PursueYourDreams #DreamersAndDoers #GoalGetters #DreamBig #PodcastCommunity
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Hello Lovelies, and thank you so much for tuning into yet another episode of The Illuminare Podcast! We are at episode number 30 and today, it's just me, myself and I having a quick chat and a catch up about what's been on my mind over the last few weeks. I hope you enjoy the listen, and if you feel like someone needs to hear this, hit that share button and get sending, because this is important! :)
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Have a gorgeous day,
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Love Jess x
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Zijn er afleveringen die ontbreken?
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Hello beautiful people of the world! How are you all doing lovelies? Here it is, episode 29 of The Illuminare Podcast, and today I am talking all about Body Dysmorphic Disorder and trying to conquer the stigma around it. Some people are still not aware of what this disorder is and how it affects those who struggle from it. I am speaking from my own research and experiences in life, and this is all that qualifies me to do so. I hope you enjoy the listen and learn something from it, and hopefully this will help someone who might be facing similar issues. As always, this is sent out to the airwaves with love... Jess x
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Instagram @ illuminarexo
TikTok @illuminarexo
Gmail [email protected]
#TheIlluminarePodcast
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Hello Lovelies! Finally, I have gotten to record, edit and release this months episode of The Illuminare Podcast! This is episode 28 and I thought, I can't NOT release the 28th episode on the 28th of April, so I escalated the delays and here we are. This month, I've struggled with what topic to discuss and actually recorded two previous drafts on something slightly different. It's been a tough couple of months in life, with people not accepting changes I have implemented in my own space and so I thought, what better way to approach the podcast than with something I am going through myself at the moment.
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Change can be so difficult to go through, to accept, to acknowledge, and to implement, and I hope that this episode helps you to come to terms with changes that perhaps might be happening in your life at the moment. Albeit changes you are implementing, or changes others are implementing that affect you.
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Change is good! There is nothing wrong with change, and we need to unlearn that negative attitude towards the ever so awful accusation of ''You've Changed''. Yes, yes I have changed and thank you for noticing, because a lot of time, effort and money has gone into my changes to become the best version of myself - My True Self! Can I get an amen?! Lol.
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I hope you enjoy this episode, and if you do, please subscribe, like and share, and also hit that bell for notifications of new releases. You can also now rate the podcast on Spotify, so please do so to help get the podcast recognised! :)
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Have an awesome day, and chat to you in the next episode! <3
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Check out Let's Have a Chat Podcast
Instagram: @lets.haveacchat
Podcast: https://open.spotify.com/show/701dWfH9FnshZ0qLcrHHLH
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You can also follow Illuminare:
Instagram: @illuminarexo
Website: https://theilluminarepodcast.wordpress.com/
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Have you ever seen Lava in your life? No, me neither, but Natasha Murtagh has and her life experiences that she shares with me in this month's episode of The Illuminare Podcast are riveting! I had been looking forward to recording this episode for so long, and once we did it, it well out weighed my expectations. Natasha is not only an incredible journalist and a wonderful friend, she is full of stories which make me want to live my best life, not for social media, but for me. I'd highly encourage you to sit yourself down with a cup of tea, a pen and paper, and while listening to this episode, if any dreams cross your mind, write them down and pursue them. Life is for living. Life is worth living, and we only get one chance of it. So, who's ready for an adventure?
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To follow Natasha on her incredible journey through life, check her out on Instagram @thenoseyfox or through her paintings page @tashpaintings or you can follow her on twitter, @natashamurtagh
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As always you can follow Illuminare on Instagram @illuminarexo
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Thank you for listening! And I'll catch you in the next episode <3 -
Hello Lovelies! In today's episode I speak to the wonderful ladies from The Gold Rush, Rachel Fischer and Rachel Lenny, two incredible women who have come together to bring us the fantastic feeling of being Golden. In this episode we chat about how the girls met, how they came to where they are in life at the moment, and all about The Gold Rush. Retreats, Pop-Ups, One Day Events, it's all in here and it's all extremely Golden! I hope you enjoy the listen, and make sure to show some love to The Gold Rush over on Instagram @hereforthegoldrush . Have a gorgeous day, and Keep Shining Bright Darlings!
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Instagram: @hereforthegoldrush
Instagram: @illuminarexo
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Hello Lovelies! And welcome back to The Illuminare Podcast! It has been an age since the last episode and I am so excited to be back behind the mic bringing you some good, soulful content. In the first episode of 2022, it's just me. This episode is just a quick opening to the new season that we are in, and I share my plans and goals for 2022 with The Illuminare Podcast. I also speak on something that is very near and dear to my heart, Mental Health and Faith, and how I've managed to cope over the last few years. I hope you enjoy it, I hope you feel inspired by it, and I look forward to bringing you new listening material in the future! Stay tuned for some exciting guests!
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Hello Lovelies! Another week, another episode and I am delighted to introduce this beautiful ray of sunshine to The Illuminare platform. This week's guest speaker is Gilly from the Instagram page @gilly_bow_wellness . I asked Gilly onto the show to speak about all things journaling, meditation and yes, SLEEP!
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It was an absolute pleasure to talk to this beauty and learn a few tricks which I hope to implement into my own life. And I am sure, that once you give it a listen, you too will want to take notes of how to have a more effective, more satisfying sleep.
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Instagram: @illuminarexo
Instagram: @gilly_bow_wellness
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Hello Lovelies! It is with great honour I bring you this episode, to kick start The Illuminare Podcast again, with the incredible Sea Shepherd Ireland. In this episode I speak to ecowarriors Emma and Alex who are Directors of the Irish charter for Sea Shepherd Global. These guys are pioneering the change we need to make and the change we NEED TO SEE happening in our seas and oceans in order for our beautiful planet to survive. This has been such an eye opening experience for me and I know it will be for you too. So please, make sure to support their cause by following them on Instagram, keeping up to date with their actions and most importantly, educating yourself around the matter.
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As always, this episode is sent out to the airwaves with Love.
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Instagram: @illuminarexo
Instagram: @seashepherdireland
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#Illuminare
#LivingLifeInTheLight
#SeaShepherdIreland
#SeaShepherdGlobal
#SaveOurSeas
#SaveOurPlanet
#EcoWarriors
#EcoPirates
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Hello Lovelies! Another episode of The Illuminare Podcast is here and I am so happy to have had Katie Keane on the show. If you don't know her, you need to know her. Katie is such a positive light in this world and she strives to share that vibrancy with others. Katie is a fitness coach but has come a long way through her life to get to where she is today. From having a poor view of her self image, deflecting what she wanted to look like onto others, to now knowing what her body needs and becoming strong not just physically, but mentally, Katie is a pioneer for those of us who want to embrace a healthy lifestyle, but with the right mindset!
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For me, training used to be a cover up for everything that was going on in my life. I had a very unhealthy relationship with the gym, going to sweat away my anxiety without realising it was just sweeping the issues under the carpet. For me, being strong, lifting heavy weights, it was all a front I had to put on to con not just others, but myself too, into thinking that I was okay. I may have been strong physically, but mentally I was weak. Now that I am recognizing the benefits that exercise has on my mental health, I am seeking out advice from not just ''body goals'' focused gym bunnies, but those who actually have a ''wholeness goals'' approach. Katie Keane Fitness is definitely the place to be for a wholeness approach and I know that once you listen to this episode, you too will want to start your own journey to having a healthy relationship with exercise.
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As always, this episode is sent out to the airwaves with Love.
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Remember to subscribe for episode notifications, follow me on Instagram from episode updates @illuminarexo, and Always Shine Bright Lovelies!
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Instagram: @illuminarexo
Instagram: @Katiek.fitness
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Hello Lovelies! And welcome to another episode of The Illuminare Podcast. It is with great pleasure that I bring these moments of raw, unfiltered, real life experiences to your ears. I absolutely love speaking to people about how they have overcome different challenges in life and giving them the opportunity to share their truth. Thank you for joining me on this journey and for giving me this platform to share.
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In this episode, I am interviewing the fabulous Clara Hand who is such an inspirational young woman who no doubt is having a positive influence on her generation! Clara is an intern Psych Nurse (almost qualified whoop whoop!), a Mental Health Advocate, a Spunout.ie Action Panelist, a Youth advisor at BodyWhys and the founder of @_thisisnotconsent on Instagram. This is an episode you do not want to miss!
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As a disclaimer, Clara was not fully qualified in her field when we had this conversation but she has something really valuable, experience. Clara shares her story of battling an Eating Disorder and how she has faced her fears and battled through her darkest times, all by being her own best friend. There may be things in this episode that you find triggering, and if that is the case, please reach out to the resources we have mentioned which will also be tagged in the post and mentioned below. Be your own best friend and get the help that you don't only need, but you DESERVE!
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As always, this episode is sent out to the airwaves with Love!
Keep Shining Bright Lovelies!
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Instagram: @illuminarexo
Instagram: @clara_hand_
Instagram: @_thisisnotconsent
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Resources:
https://www.bodywhys.ie/
https://spunout.ie/
https://www.aware.ie/
https://text50808.ie/
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Hello Lovelies! And welcome to another week of The Illuminare Podcast. This interview has been a long time coming, Chanel and I scheduled time to record despite the time zone differences and boy was it so worth it! This conversation enlightened me so much to yet another powerful woman and her story and how her light is changing the world.
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If you enjoyed this episode, please feel free to share it with friends who might benefit from it and of course, let us know in the comments on Instagram what you thought!
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As always, this episode is sent out into the airwaves with Love!
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Jess | Illuminare xo
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Instagram: illuminarexo
Instagram: chanel_is_strong_
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Hello Lovelies! And what a treat it is to be back in action with the podcast. This episode has been a long time coming, recorded months ago and unfortunately my laptop decided it was going to give way. Thankfully now, I'm back up and running and here we are...
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In this episode, I had the marvelous opportunity to talk to the woman behind 'Brays Barbie', Dee Kelly Dooley. Tune in and hear how it all began with Barbie, what she has accomplished so far and how she has brought such a positive atmosphere to Bray town during these difficult and uncertain times.
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Make sure to check out Brays Barbie on Instagram as well as some of the incredible local businesses that Dee has recommended. We all need to support one another, and local businesses need our support big time!
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Thanks so much for listening and as always, this episode is sent out to the airwaves with Love <3
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Instagram: @illuminarexo
Instagram: @braysbarbie
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Hi Lovelies! As always it is my pleasure to bring you a new episode of The Illuminare Podcast, and this week I had the honour of interviewing Joanna from @mayb_etomorrow . Joanna shares her story in an honest and open conversation about a specific time and a specific incident in her life. Speaking about such a difficult situation can be nerve wrecking, but Joanna spoke with such bravery and courageousness, leaving me stunned and feeling empowered by her strength.
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As a pre-warning, this episode speaks about sexual assault and some of you may find it triggering. Although details were not expressed, the emotion is very tangible from the conversation. If you have been affected by sexual assault, please do not stay silent! Speak out about your experience. It's the first step on a long path of recovery...
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If you are not sure of where to reach out to, try Women's Aid Ireland, The Rape Crisis Centre, or speak to your GP and get guidance on where to get counselling. You can also reach out to myself or Joanna, and we can assist you in making the first step of courage.
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Womens Aid Helpline: 1800 341 900
Rape Crisis Centre: 1800 77 8888
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As always, this episode is sent out to the Airwaves with Love!
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Instagram: @illuminarexo
Instagram: @mayb_etomorrow
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Hello Lovelies! Another Monday, another episode and may I say I am absolutely loving this adventure. Even if only one person listened to my podcast, even if that one person was me, I would still love doing it! Having conversations with such wonderful people has really lifted my spirits and I am so curious to learn more about more people. I love people and I hope you guys are loving hearing their stories and embracing the knowledge that they are sharing also.
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In this week's episode, I get to chat to the fabulous Jennifer Finlay Mulligan from @irishlifestylegeek about Mood Food! Something I have been so curious about since I got my intolerance results back in March of 2020. Food definitely affects our mood and this episode is filled with nuggets of knowledge that I hope you'll all learn from and take on board.
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As always, it was a pleasure to interview Jennifer! All of my guests so far have been incredible and I am so grateful to each one of them sharing in this adventure with me. Sending this episode out to the Airwaves with Love x
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Available to listen on the following platforms:
Spotify
Apple Podcasts
Google Podcasts
Anchor Podcasts
Breaker
Pocket Casts
Radio Public
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Instagram: @illuminarexo
Instagram: @irishlifestylegeek
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Hello Lovelies! Delighted to bring you another episode filled with meaty topics. In this episode I have the chats with the gorgeous Kassandra Karema about being black and Irish, what it is to be an ally, how the worldly happenings are silent yet deadly contributors to the state of our mental health and of course, Uni Noir! If you haven't heard of Uni Noir as of yet, be sure to check out the work they are doing. Such a wonderful time was had recording this episode and I hope you all enjoy it and get something from it.
From Kass and I, sending out love through the airwaves as always!
Instagram: @illuminarexo
Uni Noir Instagram: @uninoir_coachingandcounselling
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Hello Lovelies! And Welcome to The Illuminare Podcast. Today we welcome the very first guest of 2021 , Jessica Brogan. In this episode we discuss eating disorders and how they affect our daily lives, our mental health and how we can fight back and overcome the trauma. The content may be triggering so please bear this in mind as you listen. All and any references to resources will be linked below or tagged on Instagram. If you have an Eating Disorder, please do get in touch with your GP or therapist and fight back, ED does NOT define who you are!
The Illuminare Podcast, battling one stigma at a time!
Instagram: @illuminarexo @jessica_brogan_ @drcolleenreichmann @jennifer_rollin
Books: F.U.E.D by Colette Murphy https://www.amazon.co.uk/F-U-D-You-Eating-Disorder/dp/1536999091#ace-g0979249316
The Body Keeps The Score by Bessel Van Der Kolk https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?crid=23N0OMDW8JNC0&dchild=1&keywords=the+body+keeps+the+score&qid=1612553351&s=books&sprefix=the+body+%2Cstripbooks%2C167&sr=1-1
BodyWhys: https://www.bodywhys.ie/
IACP: https://iacp.ie/page
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Hello Lovelies and welcome back to The Illuminare Podcast! It's 2021 and we are moving forward in strength and excitement for the growth we are going to see in ourselves this year. Are you ready?
Instagram: @illuminarexo
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Ho ho Hello Lovelies! I had the absolute honour of interviewing Santa and Mrs. Claus just in time for Christmas week! In this interview, we hear about the magic of the North Pole and how wonderful it is. We also get a closer insight to what Mrs. Claus does during her days in the North Pole. There are some very special shout-outs and questions that were sent in by you guys, so make sure to listen in and hear what Santa and Mrs. Claus have to say this Christmas!
As always, this episode is sent out to the Airwaves with Love!
Jess x
Instagram: @illuminarexo
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Hello Lovelies! It is my pleasure to bring this episode to you, sharing good news stories and positive things that happened in our lives during 2020. On the run up to the year end, I thought it might be nice to reflect on the good things rather than wish the entirety of the year away! Although it has been a really tough year for all of us, some of us lost jobs, some lost loved ones, and we all were affected by social distancing, there were some good things to come of 2020! So to end the year on a positive note, in gratitude and appreciation for the little things, I've put this episode together with the help of you and your stories. So have a listen and enjoy, and if you have good news to share, make sure you do!
As always, this episode is sent out to the airwaves with Love!
Jess x
Instragram @illuminarexo
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