Afleveringen
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A mind-expanding conversation on self-doubt, inner critics, and why your thoughts aren’t always telling the truth!
This week Carls is joined by psychologist and cognitive scientist Dr. John Francis Leader (JFL). They talk about perfectionism and how to shift the stories we tell ourselves. John shares powerful metaphors, practical tools, and insights that just might rewire how you see yourself - and your potential.
Find John at jfl.com
Whether you're struggling to believe in yourself or just curious about how our minds really work, this one’s for you.
If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us [email protected]
The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla -
In this episode Carla is joined by the stylish, wise, and effortlessly cool Cathy O'Connor.
Cathy is one of Ireland’s leading fashion stylists and a personal shopper at Kildare Village, she is also a passionate advocate for sustainable fashion and challenging ageism in the industry.
In this conversation, Cathy shares her thoughts on the deeper impact of fashion - how it influences confidence, self-image, and the way people present themselves to the world. She reflects on her experiences helping countless individuals rediscover their personal style and embrace fashion as a form of self-expression rather than simply following trends.
A compelling discussion about her journey, her philosophy on style, and the power of fashion beyond the surface!
Follow Cathy on Instagram @cathyocstylist
And find out more about her grassroots movement that is highlighting women over 40 and championing inclusivity @women_unbranded
If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us [email protected]
The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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Zijn er afleveringen die ontbreken?
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In this episode, Carla sits down with Lisa O’Sullivan Shaw known to many as Modern Irish Mom on Instagram for an inspiring and deeply personal conversation.
Lisa’s Instagram is filled with hilarious videos poking fun at mom life, along with plenty of fashion content. But behind the laughs and style, Lisa has a truly remarkable story.
She opens up about her journey from overcoming childhood bullying to being crowned Miss Ireland Universe and making a bold move to NYC on a whim. Now, as a mother and online creator, she shares how faith has guided her through life’s toughest challenges, including her battle with a serious heart condition.
Lisa recounts the harrowing experience of waking up in a high-dependency ICU after life-saving open-heart surgery and the long road to recovery that followed. Please note: we do discuss details of Lisa’s surgery, so listen with care.
Follow Lisa on Instagram www.instagram.com/modernirishmom
Get in touch - [email protected]
Like and subscribe - and come back for a new episode next week.
The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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In this episode, Carla is joined by singer, songwriter, and self-confessed yapper, Erica Cody. They dive into the story behind her brand Rally Grl, the importance of carving out space for creativity, and why she sees herself as her biggest competitor.
Erica opens up about facing self-doubt how she’s found her own way to silence it and reach for the stars anyway!Follow Erica on Instagram https://www.instagram.com/ericacody
Keep an eye on her brand Rally Grl https://www.instagram.com/rally.grl
And check out her latest single “Grl Don’t Do It”
found.ee/grl-dont-do-it
Get in touch - [email protected]
Like and subscribe - and come back for a new episode next week.
The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTubehttps://www.youtube.com/halfofcarla
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The curse of comparison, negative friends, body image holding back relationships, failing to stay on track, and braving a brand new start are some of the areas covered this week in a special ‘mailbag’ episode - where Carla reads listeners messages and gives her opinion and some advice.
And the self compassion pioneer that Carla mentions is Dr Kristen Neff. Read more about her work here.
New episode every Tuesday. Get in touch email [email protected]
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Carla is joined by guests who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Half of Carla’s 'The Imperfectionist' is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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This week, Carla is joined by the passionate presenter, broadcaster, and health coach, Clare McKenna.
Clare shares insights from her career, the power of putting yourself out there and embracing life’s magic moments. Clare & Carla explore why being “full of yourself” should be seen as a positive, the importance of meaningful connections, and the natural ebbs and flows of adult friendships. They also dive into the wellness industry, the value of regularly checking in with yourself, and why staying in your comfort zone might be holding you back.
Follow Clare on Instagram - www.instagram.com/claremckennapresents
Find out more about her events and courses on www.nourishyourself.ie
And catch her on her show “Alive & Kicking" Sundays, 8-9am on Newstalk.
If you want to get in touch, if you’ve feedback or a topic you want to discuss, email us [email protected]
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
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The guest this episode is the wonderful Laura Drury—also known as The Glam Shamrock on Instagram.
Laura is a content creator, business owner, and Mum of three. She shares everything from fashion to family life, always with honesty!
Carla and Laura spoke about self-doubt, comparison, and how to stay true to yourself when the online world tells you otherwise. Laura’s work advocating for women and c-sections. This episode includes discussion on fertility, pregnancy loss and birth.
Follow Laura on Instagram
https://www.instagram.com/theglamshamrock
The Imperfectionist is a GoLoud original.
Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'Dowd
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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Carla is joined by Nikki Dwyer, founder of Future Beauty Show, to talk about the twists and turns of her journey. One that led from philosophy to litigation, from heartbreak to healing, and from self-doubt to self-worth. - Which included a guru and a moment of clarity over mushroom tea, on an unplanned solo trip to Bali!
Nikki opens up about losing herself in a toxic relationship, the red flags she missed, and the deep work it took to rebuild after betrayal.
They discuss therapy, spiritual retreats, and the power of solitude in rediscovering who you are. Plus, how Nikki’s passion for aesthetics and education led her & her sister to create Future Beauty Show (RDS, March 1st & 2nd).
A conversation about resilience, stepping into your power, and becoming the person you want to be with.
The Future Beauty Show The 2-day event brings together the best doctors and thought leaders in medical aesthetics and longevity. From wrinkles to weight management, sore joints to sagging skin, hair loss to hormone chaos, eye bags to saddle bags, all the cutting-edge treatments and technology to help you Age Smarter will be at Future Beauty & Health. RDS March 1st and 2nd.
For information and tickets see https://futurebeautyshow.comYou can follow Nikki on Instagram
If there’s someone you would love us to have on the show, especially if you’ve maybe looked at them and thought, surely they don’t doubt themselves, ever!… let us know, email [email protected] and we’ll see if we can get them on.
The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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In this episode of The Imperfectionist, Carla Piera FitzGerald is joined by Tara Anderson, aka Tara Makeup. Tara is a makeup artist, model, influencer, entrepreneur and Mum. We hear about Tara’s amazing work ethic, becoming self employed at a very young age and saying Yes first and figuring it out later. Carla and Tara discuss her tentative confidence especially in business. How jealousy is not something she experiences and how hitting the mute button can be a great act of self care. They also discuss ‘the photocall days’ in Irish modeling and Carla shocks Tara with a tea making fact!
She co-founded WonderCru, a beauty brand that reflects her passion for empowering individuals through makeup.
Follow Tara on Instagram and check out her brand Wondercru
If there’s someone you would love us to have on the show, especially if you’ve maybe looked at them and thought, surely they don’t doubt themselves, ever!… let us know, email [email protected] and we’ll see if we can get them on.
The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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Carla Piera FitzGerald is joined by psychologist, podcast host and author Dr. Clodagh Campbell aka The Wellness Psychologist. They discuss her new book - The Steps: 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace, which is available now.
They also speak about the power of perception and depersonalizing tough situations. How to recognise when your inner child is crying out for a hug! Making space to recharge, holding your own value and how becoming a mother shifted her thinking,
Follow Clodagh on Instagram and check out her website.
www.instagram.com/the.wellness.psychologist
www.thewellnesspsychologist.ie
The Imperfectionist is a GoLoud original.
Email us [email protected]
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Half of Carla on Instagram https://www.instagram.com/halfofcarla
& YouTubehttps://www.youtube.com/halfofcarla
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This week we’re doing something a little different, as the podcast is relatively new, we thought it might be good if Carla shared the story of her journey and transformation. Carla talks about the negative things she used to tell herself, the images and messaging that impacted her ideas of body image when she was growing up. She’ll also get real when she spins the reel for some quick fire questions.
The Imperfectionist is a GoLoud original. Email us [email protected]
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTubehttps://www.youtube.com/halfofcarla
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This week, Carla is joined by 90s IT Girl and Supermodel Sophie Anderton who reflects on her journey from jetting around the world as a top model to finding peace in the Wicklow Mountains. She opens up about body dysmorphia, the realities of 90s modeling, and evolving beauty ideals. Sophie shares insights on launching brands, embracing life after 40, and why we should never ever comment on anyone's body.
Follow Sophie on instagram https://www.instagram.com/sophie.anderton
The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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This is 'The Imperfectionist', with Carla Pierra FitzGerald, also known as Half of Carla.
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
This week, Carla is joined by Niamh Cullen, who shares her story of growing up with dyslexia. They talk about dealing with anxiety, self-doubt, and tough times, as well as moving past ‘survival mode.’ Niamh also opens up about how friendships and relationships shape us and why making therapy ‘a non-negotiable’ has been a game-changer.
Follow Niamh on instagram https://www.instagram.com/niamhcullen and check out her podcast
Unveiled https://open.spotify.com/show/2tdhk33mBaWYcMaLWJsBKR?si=8ddf987ab0cf4190
The Imperfectionist is a GoLoud original.
Presented by Carla Pierra FitzGerald and produced by Claire O'Dowd
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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This is 'The Imperfectionist', a brand new podcast with Carla Piera FitzGerald, also known as Half of Carla.
If you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.
Every Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.
For episode one, Carla is joined by friend and YouTube OG, Melanie Murphy. In this episode they discuss the link between mind and body. How choosing your thoughts can help change your reality and improve your self belief, Melanie's recent ADHD diagnosis, motherhood, relationships and lots more!
The Imperfectionist is a GoLoud original.
Presented by Carla Piera FitzGerald and produced by Claire O'Dowd
Follow Carla on Instagram https://www.instagram.com/halfofcarla
& YouTube https://www.youtube.com/halfofcarla
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Hosted by Carla Fitzgerald (Half of Carla) ‘The Imperfectionist’ is all about overcoming negative self-talk and embracing personal growth. In the process of losing over half her body weight, Carla realised the most important transformation wasn’t physical—it was learning to let go of perfectionism and silence her inner critic. In each episode, Carla shares her story and chats to guests who reveal their own self doubts and how they have overcome them to become happier and more successful. The goal? To help listeners empower themselves, embrace their imperfections, and unlocking their true potential.
