Afleveringen
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“ The biggest change that I've had to make in myself is, you don't always have to be progressing. I feel like there's this huge push to be able to run faster, run farther, lift heavier, just do more all the time. But it doesn't necessarily have to be that way to reap all the benefits of health and fitness that come along with cardio and with strength training.”
Physical therapist and strength coach Dr. Susie Spirlock has always been a healthy, active person. But after she got sick with COVID in the fall of 2020, everything changed; her resting heart rate soared, she lost fitness and muscle mass, and her missing sense of smell and taste made it difficult to eat.
Some—but not all—of those symptoms faded as she recovered, and she had to work her way through the complex medical system before getting a startling new set of diagnoses. At the same time, she was starting her own virtual physical therapy and rehab practice, Move Your Bones, and posting educational content on social media.
All this made for a lot of cognitive dissonance and self-doubt. But step by step, with flexibility and grace, she rebuilt her fitness routine to meet her biggest goals: Training for life. Although the physical and psychological challenges aren’t over for her, she’s learned to adapt and thrive, and her practice teaches others with injuries and illnesses to do the same.
Resources/links:
Dr. Susie’s Instagram, TikTok, and YouTube The website for her practice, Move Your Bones How to Safely Exercise With POTS, According to Experts: an article Cindy wrote, quoting Dr. Susie, for SELF Navigating the Medical System webinarA huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“How can I cope with treadmill anxiety? Coming off of a mild ankle fracture, my first few weeks I was back up to speed. Lately, as soon as I go anywhere over a jog, I feel panicky, like I'm going to fall and have to slow down. I feel relatively sure it is all mental—but I’m wondering if you have any tips.”
—JenniferIn season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, Coach Carrie addresses Jennifer’s question about coping with treadmill anxiety as she returns to running. The reaction to increasing speed and intensity is an understandable one, she notes—the brain is trying to protect the body. And it’s possible to work with your brain, not against it, to move forward.
To do so, start where you do feel comfortable and coach yourself forward. Provide reassuring messages as you gradually pick up the pace. Take time to make sure you’re breathing. And have patience—your confidence will build as you reconnect important pathways between your brain and body.
Resources/links:
Download the recording of The Injured Athletes Club Recovery Summit: The Athlete's ToolkitA huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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Zijn er afleveringen die ontbreken?
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"Actionable goals build. It's a mountain—recovery is a mountain. Think about the stops on that mountain that you need to make to get to the top.”
Millie Paladino had a successful, relatively injury-free collegiate career in running at West Virginia University and then Providence College, where she ran distances from 800 meters to 3,000 meters and was an all-American in the mile.
She turned pro and joined Team New Balance, and in 2021, made the final in the U.S. Olympic Track & Field Trials in the 5,000 meters. But in the lead-up, a slowly developing injury began worsening, until in 2023 she had extensive surgery to correct a problem called Haglund’s deformity, a bony growth on the heel that can damage the Achilles tendon.
Her recovery was longer than anticipated, changing her goals and challenging her spirit. But even on the more difficult days, Millie found ways to show up for her teammates and herself, developing a whole new appreciation for the person she was off the track. She invested in her relationships and even went back to school for urban planning (tune in to her about her cool running-related school project!).
Resources/links:
Millie’s Instagram Download the video for The Injured Athletes Club Recovery Summit: The Athlete's Toolkit
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ I tore my ACL last April; it’s been very challenging. Do you have any ideas on how to make the recovery process fun? Also, why do I feel so lost and confused without my sport—what should I do with this feeling?
—Ava
In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, in response to Ava, she reiterates one of the key messages of The Injured Athletes Club: That you are still an athlete, and recovery is now your sport. And the first part of that recovery is feeling your feelings, not pushing them aside or denying they exist. To help, Coach Carrie recommends writing down your thoughts (in an Injured Athletes Club journal, if you like!).
As for adding fun to your routine, she suggests asking your PT if you mix up your exercises a bit. You can also set specific goals in rehab—ones that excite you—and plan celebrations for when you hit them. Finally, Coach Carrie suggests finding a goal buddy, who can make your journey both more exciting and more meaningful as you go through the tough stuff together.
Resources/links:
Order your Injured Athletes Club journal!
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook!
Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards
Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work
Join The Injured Athletes Club mailing list, for news and updates
Join The Injured Athletes Club Facebook group, for support and camaraderie
Like The Injured Athletes Club Podcast Facebook page, for the latest episodes
Email us at [email protected] with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ I don't really want to be who I was before I was injured. In a lot of ways, I'm thankful to a place that just completely broke me, just brought me to some really low points. That's when I was able to grasp my faith or what it was, which is my personal worth. It has absolutely nothing to do with a soccer field or anything of the sort. Just learning that my worth and my fulfillment comes solely through my faith has been something that will go so much farther through life than soccer ever could.”
Civana Kuhlmann started playing soccer at a young age and quickly excelled, consistently playing on the youth national team beginning in eighth grade. From childhood through her sophomore year at Stanford, she faced no serious injuries.
But that all changed when she tore her ACL during preseason before her junior year. After surgery, she had to support the team in a whole different way as they reached, and then won, the NCAA championship.
After that, Civana went through several additional procedures for her meniscus and hips; she’s now had a total of seven surgeries. Throughout, she faced pivotal moments of learning to advocate for herself in the face of physical pain. As skilled as they are, doctors aren’t inside your body, she points out—athletes must trust their intuition and communicate their needs during recovery.
Through her physical and mental setbacks, including the emotional impact of losing her friend Katie Meyer to suicide, Civana learned to redefine herself on and off the pitch. But though she realized her worth had nothing to do with her skills as an athlete, her love for the game persisted. Ultimately, she was drafted into the National Women’s Soccer League, where she’s currently a free agent.
Call or text 988 to reach the Suicide & Crisis Lifeline and free, confidential support 24 hours a day, seven days a week.
Resources/links:
Civana’s Instagram and TikTok The first annual Coalition of Athletic Communities for Mental Health conference on Feb. 26-27, which Civana is helping organizeA huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ I have had the worst luck in the last two years. I had a knee replacement in April 2022 for a left knee that had at least 6 scopes over a 10-year + period and it was finally ready to be redone. At last, I would be pain-free. I worked extremely hard to rehab so I could get back on my mountain bike and on the ice. I did, eventually, but with a constant nagging pain. It turns out I had a fungal infection in the joint from the first surgery and now I am facing two major surgeries and possibly another knee replacement after that. I know you have a bunch of podcasts out there with athletes and their stories, but those types of stories don’t make me feel better, they make me feel jealous of their teams of helpers and everything else I don’t have. Maybe I am just so frustrated and tired of hearing about all the happy-ending stories. I know I have to keep positive and put in the work, I just feel exhausted. Rehab has been my sport for two years... any suggestions? I am open!”
—Josée
In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, we hear from listener Josée about struggling to absorb other athletes’ success stories. Coach Carrie reassures Josée that all these feelings are valid and normal, even when it’s no fun to go through them.
Taken the right way, these emotions can serve as messengers, Coach Carrie continues—pointing the way toward an area in which you need more support during your recovery. She also explains the concept of psychological flexibility and how accepting that you’re not always supposed to feel positive can, somewhat paradoxically, make the harder times feel easier to bear.
Resources/links:
Navigating the Medical System webinar
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ Anybody I've met since I got hurt, I feel like they don't know me and that they can't know me. For people that I've become really close to since I got hurt—it almost hurts me to know that this person won't actually ever know who I am or who I was. They're meeting an entirely different person … there's a before and after, and a massive wall that separates them.”
As a seasoned personal trainer and co-owner of Amplify Fitness, a gym in Boston, Mia Lazarewicz is used to helping athletes and adult fitness enthusiasts on the road back from injury. However, little could prepare the lifelong athlete for her own life-altering accident—breaking both legs in a gymnastics flip gone wrong in 2023.
In the immediate aftermath, Mia faced uncertainty and anxiety. As the days and weeks wore on, she struggled with shifts in her identity, not to mention the financial repercussions of medical bills and keeping a small business afloat.
But though there have been many dark moments, she found joy in striving, humor in her struggles, a deep sense of gratitude for her community, and fulfillment in unexpected endeavors—including writing a book, Becoming a Personal Trainer. And though she still isn’t sure how much of her previous abilities she’ll recover, she’s never short of new goals that keep her striving (up next, maybe: a pull-up competition!).
Resources/links:
Mia’s Instagram, website, and book The Medium post referenced, about her accident: A Comprehensive Review of Shattering Both Legs
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“I am a soccer player, and I tore my labrum in my right hip. After trying physical therapy for 4 months, I ended up needing surgery. I am a couple months post-op, feeling much better now, and can see that there is a light at the end of the tunnel, however I am still having trouble being around soccer. Every time I go to support my team, it doesn’t even feel like mine anymore. I’m very excited to play again, but I’m scared that I will have been left behind and scared I'm not going to be the player I was before. How can I cope with the fact that I’m most likely not going to be able to play for the next 6 months and how can I get to the point where I can be around soccer again without being heartbroken?”
—Olivia
In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, she addresses a dilemma faced by Olivia, a soccer player. Coach Carrie assures her—and all the listeners—that it's perfectly normal to feel both supportive of their team and heartbroken about being unable to participate fully in their sport. This duality of emotions is part of the journey, and understanding this can aid in emotional healing.
Coach Carrie urges athletes to remember that they are still an essential part of their team, even if their current role is different. As she explains, focusing on recovery is a vital contribution to the team. While it might feel like you're not contributing in the usual way, dedicating yourself to healing is indeed a critical and supportive part of team success.
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ I never lost my ability to breathe. I never lost completely my ability to swallow. We had to adjust things for a little while. But I am a huge believer that being as fit at that moment as I was going to be all year—I needed that to get through what I got through and to be able to get up and moving again so quickly.”
Lynn Rogers had completed one IRONMAN triathlon and was training for another when her hands started to go numb. Next, it was her feet and her tongue. In the end, she’d be paralyzed from the chest down—the consequence of a progressive, chronic autoimmune disease called chronic inflammatory demyelinating polyradiculoneuropathy (CIDP).
Lynn entered rehab at the very hospital where she was working as a brain scientist, and though she regained her ability to walk and eventually to run, that was just the first step along a very long and bumpy road.
Through it all—successful treatments and failed ones, daily symptoms like numb and tingling hands and feet interspersed with more serious flares—she’s continued competing. But now, her training is infused with a far greater purpose. She credits the fitness and functionality she had when she got sick for facilitating her recovery, and the joy and community she finds in sport for making each day all the more meaningful.
Lynn is an ambassador for Athletic Brewing, which in 2024 released an incredible documentary called Inches to Miles that chronicles her journey (and that of two other amazing athletes) to IRONMAN Lake Placid. In this episode—and the film—you’ll learn the meaning behind Lynn’s powerful mantra, “This is what we’re doing now” and truly understand how, when it comes to chronic illness, there’s always another chapter to the story.
Resources/links:
Lynn’s website, Instagram Inches to Miles trailer and full movie A Runner’s World article Cindy wrote about Lynn in 2018A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ My injuries led to major surgery, a hip replacement. I have really struggled with being on my feet all day, fatigue, and not feeling even close to 80 percent at work.
I just learned I will have two unrelated surgeries, and the thought of healing all over again in my stressful and physically demanding job has caused me to 100 percent regret coming back early from hip surgery. It seems hard to believe that being on my feet all day is harder than advanced physical therapy. Have you heard of athletes with this experience?”
—Laura
In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, she responds to athlete Laura, who is struggling with fatigue and regret after returning to work post-hip replacement. Coach Carrie explains the impact of work stress on recovery, emphasizing the importance of taking the necessary time off to heal properly.
She advises athletes to communicate with their healthcare teams and employers to make adjustments that support their recovery, highlighting the importance of self-care and managing expectations during the healing process.
A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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" Now I have to take this as a challenge: How do I have this elite-level B game that is almost indestructible, where I know I can get the job done in a maybe a different way, but just as efficient … and that's where athletes get the most gain in their mental capacity and their ability to win and their consistency is understanding that they can have that elite-level B game. They can beat anyone without having to feel 100%. And so that's kind of where I would go."
Casey Patterson's journey through professional beach volleyball was marked by persistent injuries, most notably a left ankle that he estimates he sprained more than 50 times. Early in his career, while transferring to play at BYU, a meniscus tear threatened to derail his dreams—but contrasting experiences with different doctors taught him valuable lessons about the power of positive communication and hope in recovery.
Throughout his nearly 20-year career, including competing in the 2016 Rio Olympics, Casey developed a unique approach to managing injuries. Rather than letting them defeat him, he reframed them as challenges, pushing himself to excel even when things weren’t perfect. With support from his family, including his wife and children who helped keep victories and defeats in perspective, he learned to adapt and find different paths to success.
Now retired from professional beach volleyball and serving as an AVP commentator, Casey shares his hard-earned wisdom about injury management and mental toughness with others, particularly his own children. As an ambassador for BetterGuards, he advocates for injury prevention while helping athletes understand that success isn't just about being at peak physical condition—it's about building a strong foundation and finding ways to maximize whatever percentage you have to give.
Resources/links:
Casey’s Instagram and Twitter/X BetterGuards website, Instagram, Facebook, Twitter/X Watch Casey play!A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy?
I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and moving in whatever way I can that doesn’t jeopardize the surgical area, reframing, CBT, DBT, etc. But I still feel a bit lost.”
—Bec
It’s our very last episode of the season—and a fitting Q&A to end on, as Coach Carrie fields a question from an athlete who’s been through more than her fair share of surgeries (50, to be exact).
Coach Carrie uses a personal example to illustrate how even if you know all the tools to use, it’s still important to be diligent in implementing them. She talks about one of the cornerstone lessons of her work with injured athletes—Go FAR. She delves deeper into exactly what self-compassion means, and how to truly turn your empathy and love back toward yourself when you’re hurting.
There’s also a surprising mention of frog legs and a special soup—and stick around till the end for a very special guest you won’t want to miss!
Resources/links:
Episode 105: Carrie and Cindy Go FAR (Again) MASH Morale Victory Left Hand (very special hat tip to Jeremy Noessel!) Speaking of Jeremy Noessel, his website for audio coachingYou can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“If one already has a good physical therapist, what are the benefits of a personal trainer when recovering from an injury or surgery? Is it just more money or can a personal trainer actually be a value add?”
“How do you balance being smart about prevention without letting worry of re-injury consume you?”
“What is the best way to recover from a VERY torturous PT session? Mental and physical. Also, more info on using blood flow restriction for recovery.”
“How can I trust that my crosstraining really works? And how can I let go of the fear of not recovering? I struggle with the feeling that I have lost all the success that was coming for me.”
“How many injuries do you incur and fight back from before you just give up?”
Coach Carrie has been tackling listener questions all season—and this week, she responds to not one, but four queries from Injured Athletes Club members out there.
She covers the best way to build confidence in your recovery, whether that’s assembling a top-notch team or celebrating small steps. She discusses fear of re-injury and how to calm down your nervous system after a tough PT or training session.
And, she talks thoughtfully about the very hard decision some athletes eventually face: How to decide when it’s time to move on. The answer involves getting deep about why you loved your sport in the first place, then giving yourself grace and patience as you work through whether you can fill your bucket with other options.
These questions come from five individuals but the answers have something for everyone—so don’t miss this one!
Resources/links:
EDGE Athlete Lounge Episode 32: Cindy and Carrie Travel Through TimeYou can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ How to deal with re-injury? I tore my ACL last winter and it almost broke me, but I fought my way back into skiing at almost my previous level this year. Now I just tore it again and I feel absolutely shattered. I wasn’t out of control or falling - the turn was just too much for my knee to handle and it snapped. I have no idea how I’ll ever feel confident enough to take up skiing in the future now this happened. Also, I’m feeling completely demotivated for my recovery this time around.”
—Marion
In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
In response to Marion’s question, Coach Carrie first acknowledges the emotional impact of re-injury. She explains the devastation and fear associated with experiencing the same injury again and how it affects an athlete's confidence. She then shares strategies for rebuilding trust in your body, emphasizing the importance of small, daily progress and positive self-talk.
Coach Carrie then introduces the Three R’s: Regroup, Reset, Recommit. Regroup involves staying in the present moment and avoiding past regrets and future anxieties. Reset means grounding yourself and accepting the current situation. Recommit encourages choosing determination over despair and moving forward with intention.
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedback
DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“Injury was horrible and I wouldn't wish it on anyone, but I think again, that shaped me and that helped me become a better physician today because of those experiences. I wouldn't trade that experience for anything. It's part of who I am and has made me who I am today.”
Alex McDonald was in medical school when he tried a triathlon with a friend, just for fun. But he quickly excelled at the sport, and eventually decided to take a break between medical school and his residency to pursue it at a high level.
He had some success, but heading into his final season, he went out on a training ride that changed everything. He was hit by a truck, a dramatic collision that left him with shattered bones in his legs and an avulsion injury in his IT band. With patience and his family’s support, he worked his way back to walking, swimming, and eventually running (and—in the long run—to marathons).
The experience threw him firsthand into the life of a patient and shaped his path as a physician. He already knew he wanted to practice sports medicine and family medicine. Still, he emerged more determined than ever to treat each patient with respect and dignity, aiming to support them in achieving all their personal and athletic goals.
This episode is more than a dramatic and inspiring recovery story—Dr. McDonald also shares his key pieces of advice for navigating the medical system, advocating for yourself, and collaborating with your medical team so you can get back to the sport you love.
Resources/links:
Alex’s Instagram
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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"How do you develop a bank of confidence for the future without comparing to past achievements?"
In this Q&A episode of The Injured Athletes Club podcast, mental skills coach Carrie Jackson tackles a crucial question from listener Jessica about confidence.
In her response, Coach Carrie emphasizes the importance of redefining goals, focusing on the present moment, and celebrating small victories. She explains how deliberately setting rehabilitation targets can help injured athletes shift their focus to what's within their control and redefine success. By letting go of past achievements and concentrating on future ones, athletes can start building confidence based on their current progress.
Coach Carrie also shares valuable insights on leveraging past performance accomplishments as a source of strength and the power of affirmations in combating the brain's negativity bias. And, she guides listeners on crafting personalized affirmations to reinforce self-belief during challenging times.
Resources/links:
Download a free pdf of athlete affirmations
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“All of a sudden, I had two-thirds of my body that weren't working anymore. I had to figure out how to live my life and how to move my body around, who I was and what I was going do with my life in a way that was, I thought at the time, completely changed. Now, I don't think I'm completely changed. I think I'm exactly the same person. I just do things a little bit differently.”
Kelly Brush grew up in a family of skiers, excelled on the slopes from childhood, and eventually achieved her dream of skiing in college at Middlebury College. But during her sophomore year, when she was competing at the Williams College Carnival, an accident caused a spinal cord injury that left her paralyzed.
Recovery wasn’t easy, but Kelly’s resilience carried her through. With support from her family (including her then-boyfriend, now-husband Zeke), her teammates and coaches, and many others, she realized she was still an athlete—and that now, she might even be able to make an even bigger difference.
Through the Kelly Brush Foundation, which she founded and is now on the board of, she aims to support others with similar injuries, advocating for the significant role of adaptive sports in recovery and quality of life. The foundation offers camps, grants, and an online program called the Active Project that helps introduce others to the freedom she found on the slopes and trails.
Resources/links:
Kelly’s Instagram The Kelly Brush Foundation website and Instagram The Active Project, which links adaptive organizations and athletesYou can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ How do you manage the jealousy towards non-injured athletes while dealing with your own injury?”
In the seventh season of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.
This week, athlete Rachel voices what so many other injured athletes feel—wondering how to cope with the feeling of loss and jealousy when she sees others doing the sport she’s missing.
Coach Carrie acknowledges that feeling this way toward healthy athletes is normal during recovery. She explains the difference between envy (wanting what someone else has) and jealousy (fearing losing something you have).
Gratitude helps, she notes—but self-compassion may be an even more powerful tool to manage these feelings. By being kind to yourself and acknowledging your emotions, you can process them effectively.
Resources/links:
Episode 75: Another Mother Runner’s Dimity McDowell: Adventures Ahead
You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries—now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“Setbacks are a very common part of injury recovery. I don't know if it's ever happened where someone heals with a perfect upward trajectory. I'm going to, I'm going to go ahead and say, it's very rare that that happens. This is why we talk so much about resilience and hardiness and the bounce that comes with a rebound.”
Almost every injured athlete knows the feeling. You’re sticking to your plan, dedicated to your rehab, and certain that you’ll be back to 100 percent in the time the doctor outlined. Then, it happens—a new wrinkle to the injury, another procedure required, a deviation from the predicted path.
In this host-ful episode, Coach Carrie begins by normalizing the experience of feeling blindsided when you hit a snag in your recovery. But, facing a setback doesn’t mean you’re back to square one. Knowing that obstacles are nearly inevitable and often difficult to handle can help you feel your feelings, process what’s happening, and stay clear-headed about what to do next, she says.
Of course, that’s often easier said than done, so this episode is chock full of tools, techniques, and encouraging words. You’ll get ideas on how to manage emotional responses, adjust expectations, and maintain a positive outlook. Recovery may not be linear, but by developing your mental toolkit, you can better cope with the twists and turns injury—and life—throws your way.
Resources/links:
Episode 105: Carrie and Cindy Go FAR (Again) Episode 57: Carrie and Cindy Build Your TeamYou can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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“ I thought I was done with this group. I had surgery in 2021 to repair a torn labrum in my hip and I was doing better. Then 6 months after surgery, I was given the green light to go jogging 2 blocks and I’ve been in hamstring pain since then.
How do you move past the back-to-back chronic injuries? How do I work out when I’m afraid anything will hurt me? How do I physically and emotionally heal from this 7-year injury journey?”
We always say, “We’re sorry you’re here, but we’re glad you’re with us”—and when we (Coach Carrie and Cindy) heard this week’s question from listener Jessica, we thought, “We’re so sorry you’re back with us!”
As much as we don’t like it, some of us will rejoin the club, and some will be back multiple times. Coach Carrie gives her best advice for those coping with chronic issues and fearful of what comes next.
Some of her tips involve ensuring you’re confident in your treatment plan and healthcare providers. She also suggests ways to adjust your mindset and actions, including focusing on what you can control, working with those providers on ideas for movement without fear, and showing your body—and yourself—extra kindness when things feel difficult.
Resources/links:
Our book, with Pen Pals drill: Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries Buy an Injured Athletes Club journal to write all this in!You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.
To access more resources for injured athletes:
Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, injury sources, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at [email protected] with questions, guest suggestions, or other feedbackDISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
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