Afleveringen
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TW Parental abuse, neglect, bullying at home
In this episode of the Inner Nudge Podcast, Katie discusses her experiences with parental abuse, neglect, and the journey to healing. She shares insights from her book, 'You Were Never The Problem; Stories to confirm it is not your fault,' which explores the impact of childhood trauma and the importance of setting boundaries with toxic family members. Katie emphasizes the significance of self-care, recognizing one's worth, and the process of disengaging from harmful relationships. The episode serves as a powerful reminder of the importance of listening to one's inner nudge and prioritizing emotional health.
And if you are listening on 31st January, join us in SĂșil Eile Space in Barna, Galway for the launch of the book at 7pm. We would love to have you there!
My beautiful friend and sister, Ama is also mentioned in this episode so go and check her and her work out. She is on Instagram here https://www.instagram.com/amazeemusic/ and she has a website for her retreats https://www.amakaretreats.com/.
Connect with usInstagram â www.instagram.com/solasrelaxationâ
Facebook â www.facebook.com/solasrelaxationâ
â www.solasrelaxation.comâ
Tell us what your inner nudge is telling you!
My Mindfulness Diary in Englishâ â https://www.amazon.de/dp/B0DKFQW5X4â â
Mo LeabhairĂn Beag FĂ©inâ â https://www.amazon.de/dp/B0DNCCTRF2â â
You were never the Problem; Stories to confirm that it is not your faultâ â https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1â â
(any problems ordering any of the books, email â [email protected]â and I should be able to directly send you a copy)
Full Moon Releasing Ceremony
These beautiful ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice.
All information on www.solasrelaxation.com/currentlyrunning
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In this solo episode of the Inner Nudge podcast, Katie McGreal shares her journey of deciding to move to Spain, driven by an inner nudge. She reflects on her past experiences with the Spanish language, her emotional reactions to the move, and the preparations she is making for this significant life change. Throughout the episode, Katie emphasizes the importance of listening to one's inner guidance and the excitement and fear that come with embarking on a new adventure.
Gwenne Dickson is mentioned in this episode and I would recommend you go and check her out! She is on Facebook here https://www.facebook.com/livingyourbestlifegwenne and keep an eye out for her upcoming episode as well as we cover some really interesting things!
Full Moon Releasing Ceremony
These ceremonies are online and 90 minutes long. We journal, we meditate, we reflect on what it is that we are ready to release and we gain insights from angel card readings and a gratitude practice.
All information on www.solasrelaxation.com/currentlyrunning
Connect with us
Instagram â www.instagram.com/solasrelaxationâ
Facebook â www.facebook.com/solasrelaxationâ
â www.solasrelaxation.comâ
Tell us what your inner nudge is telling you!
My Mindfulness Diary in Englishâ â https://www.amazon.de/dp/B0DKFQW5X4â â
Mo LeabhairĂn Beag FĂ©inâ â https://www.amazon.de/dp/B0DNCCTRF2â â
You were never the Problem; Stories to confirm that it is not your faultâ â https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1â â
(any problems ordering any of the books, email â [email protected]â and I should be able to directly send you a copy)
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Zijn er afleveringen die ontbreken?
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In this episode, host Katie Saoidhbh McGreal welcomes her first guest, Jenny Granger, who shares her journey from being a life coach in Belfast to moving to France. They discuss the concept of inner nudges, the importance of listening to one's intuition, and the challenges of navigating fear and uncertainty during life transitions. Jenny emphasises the significance of daily practices for clarity, the difference between inner nudges and ego, and the evolution of her career. The conversation concludes with insights on creating intentions and the importance of somatic awareness in decision-making.
Connect with Jenny through her website www.jennygrainger.net or she is Jenny Grainger on both Instagram and Facebook.
Connect with us
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Tell us what your inner nudge is telling you!
My Mindfulness Diary in English â https://www.amazon.de/dp/B0DKFQW5X4â
Mo LeabhairĂn Beag FĂ©in â https://www.amazon.de/dp/B0DNCCTRF2â
You were never the Problem; Stories to confirm that it is not your fault â https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1â
(any problems ordering any of the books, email â [email protected]â and I should be able to directly send you a copy)
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In the inaugural episode of the Inner Nudge podcast, host Katie McGreal introduces the concept of the inner nudge, a guiding intuition that helps individuals make decisions aligned with their true selves.
She shares her personal journey with mindfulness and meditation, detailing how these practices have enabled her to connect with her inner voice.
Throughout the episode, Katie emphasises the importance of listening to one's feelings and intuition, recounting her experiences of creative expression through writing and publishing her first book. She also discusses her engagement with the community and the significance of sharing personal stories, particularly regarding emotional and parental abuse.
The episode concludes with Katie's aspirations for the future, including a potential move to Spain, and encourages listeners to tune into their own inner nudges.
Let is know what you thought of the first episode!
Connect with us
Instagram www.instagram.com/solasrelaxation
Facebook www.facebook.com/solasrelaxation
www.solasrelaxation.com
Tell us what your inner nudge is telling you!
My Mindfulness Diary in English https://www.amazon.de/dp/B0DKFQW5X4
Mo LeabhairĂn Beag FĂ©in https://www.amazon.de/dp/B0DNCCTRF2
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/You-Were-Never-Problem-Stories/dp/B0DK239TVQ/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.8MYsnu_V3t-BVE2cTteNDdzxkDknevuAfrxBN1SlpRk7u8a9KyqaS89IgzGIbcof0VBao44eQ-xMnU1p6lIgdl_Lx0U_IVvbZXQhDae0y2WrKrz5A5kg0az6aQ8O7f8k-U-yEwo7XqqXvq4_oppzEQkJYgycXSVAU0o-T128FFkZD-YbOBrC8NEGMX6ZCejQXSVZIG7zm_g4IRB0zHgQwA.VU9PALzXF1kNBGqAGpMyvKwyDYw3ZzgvxKVMLAZ9w3E&dib_tag=se&keywords=You+were+never+the+Problem&qid=1729444507&sr=8-1
(any problems ordering any of the books, email [email protected] and I should be able to directly send you a copy)
