Afleveringen
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Welcome back to the Rock Your Purpose Podcast! In this episode, we’re diving into the transformative power of creating happiness habits and how aligning with your “big yes” can change your life in incredible ways. We'll walk through three actionable steps to help you break free from autopilot living and design a more fulfilling, purpose-driven life.
If you’ve been feeling stuck, uninspired, or like you’re running on a hamster wheel, this episode is for you. Let’s get real, dive deep, and start creating habits that support your happiest, most aligned self.
Key Takeaways:
Step 1: Get Clear: Shine a light on the habits and patterns holding you back and assess your happiness across key areas of your life. Step 2: Release Limitations: Identify and break free from the beliefs that are keeping you stuck. Step 3: Create New Happiness Habits: Implement small but powerful daily actions aligned with how you want to feel and the life you want to create.Tune in for insights on how to get unstuck, embrace intentional change, and craft the life of your dreams by aligning with your purpose.
Links & Resources:
Download the Happiness Habits Guide to follow along with today’s episode: purposehabit.com/happiness Learn more about Unbound Purpose: purposehabit.com/unboundRelated Episodes:
#178: 3 Steps to Creating Change with Emily Perry # 177: Creating A Fresh Start in 2024Thanks for tuning in! Until next time, keep rocking your purpose!
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In this episode, Emily Greenway, founder of Rise to Her, shares her transformative journey from burnout to blessing and authenticity by embracing the power of intuition. Emily opens up about the challenges she's faced, the signs that led her to reassess her path, and how tuning into her inner wisdom helped her not only recover her authenticity but also thrive. This episode is a must-listen for anyone feeling overwhelmed or stuck, offering practical advice on how to trust your intuition and turn your struggles into strengths.
Key Takeaways:
How following your intuition can lead to unexpected blessings and opportunities. Practical steps to reconnect with your inner guidance and make empowered decisions. Emily's personal experiences and how they shaped the Rise to Her community.Tune in and discover how to transform burnout into a blessing by embracing your intuition!
About our guest:Emily Greenway is a certified mindfulness and life coach committed to empowering high-achieving women to lead lives of true fulfillment. With a Master's in Public Health specializing in Health Behavior Theory, Emily uniquely blends her clinical research expertise with trauma-informed and holistic practices to create powerful transformations. Her focus areas include emotional regulation, trauma healing, mindset transformation, nervous system healing, and reprogramming subconscious beliefs.
At Rise to Her, women discover how to cultivate a life of peace, authenticity, and lasting fulfillment. Emily operates by the mission: when women heal, the world heals. You can find Emily on her website, Rise to Her, and on all social media as @risetoher.Don't forget to tune in to Emily Perry's interview on the Rise to Her Podcast, found here.
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Zijn er afleveringen die ontbreken?
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Adversity and tough times are often seen as obstacles to be avoided, but in this episode of the Rock Your Purpose podcast, we're sharing a powerful perspective shift:
The very challenges we face can be the greatest catalysts for personal growth and transformation.
By reframing our mindset, tapping into hidden opportunities, and using adversity as fuel, we can turn our most difficult moments into our greatest triumphs.
Whether you're currently facing a significant challenge or simply want to cultivate a more resilient, purpose-driven mindset, this episode offers invaluable insights to guide you on your journey.
Mentioned in this episode: The insider access waitlist is now open for my upcoming program, Unbound Purpose... my 3-step blueprint for creating a pinch-me life. Tapping into your unique purpose is hands down the most powerful way to transform your life so you can wake up excited every day, ditch the someday mindset and create a fulfilling pinch-me life that exceeds your wildest dreams. Spots are limited, so grab your spot on the waitlist here. Join the Rock Your Purpose Facebook community right here for support and inspiration. -
In this episode, we dive deep into the transformative journey of personal growth and why the path to success often feels chaotic and uncomfortable. Here's what you'll learn:
Key Takeaways: Understanding the "messy middle" and why it's a crucial part of growth The "ugly phase" in art as a metaphor for personal transformation Why confusion and chaos often precede breakthroughs The relationship between the size of your dreams and the intensity of doubt Strategies for navigating through periods of intense change Mentioned in this episode: This post by the amazing Tiffany Peterson As Tony Robbins likes to remind us, confusion comes right before a breakthrough. Steven Pressfield's conversation with Oprah Winfrey: Unlock Your Creative Genius Download your Happiness Habits Guide and discover your roadmap to lasting joy & fulfillment Join the Rock Your Purpose community, powered by The Purpose Habit™, right here. Recommended Blogs and Episodes: The Best of The Rock Your Purpose Podcast: Move Through Obstacles & Get Unstuck Blog post: Hitting Resistance? Here's how to break through. #172 Mastering Resistance: 5 Key Habits & Strategies -
How Aligning with Your 'Why' Transforms Every Area of Life
In this episode, Emily Perry explores how aligning with your purpose can transform every area of your life, creating a powerful ripple effect.
Mentioned on the show: The Wheel of Life Assessment by Tony Robbins Action Step: Purpose Pulse CheckRate your alignment with purpose in five areas (career, relationships, wellness, finances, contribution) on a scale of 1-10. Lower scores indicate areas with potential for growth and alignment—this is where the magic is waiting to happen!
Stay tuned for upcoming episodes on uncovering your purpose and overcoming obstacles!
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Welcome back to the Rock Your Purpose Podcast! This episode marks a new chapter for us as we introduce our rebrand: The Purpose Habit™. I'm your host, Emily Perry, founder of The Purpose Habit™, and I'm excited to dive into today's discussion about claiming your dreams and embracing your purpose.
Get all the show notes and details at purposehabit.com/episode181
Mentioned in this episode: Gay Hendricks's book, The Big Leap Danielle La Porte's core desired feelings (learn more in The Desire Map) Tony Robbins The Purpose Habit™ 3-Day Dream Discovery Challenge -
Are you feeling stuck trying to uncover your bigger life purpose? Unsure where to even begin? Identifying all the things you DON'T want can lead to surprising clarity.
I call it the "process of elimination pathway" to purpose!
In this episode, learn:
Why your dissatisfactions hold clues to what you're meant to do My exercise to uncover purpose from eliminations Keys to not just pinpoint your purpose - but actually start living it!Even if you feel completely confused about your life and your purpose right now, you likely have inklings buried within you. Let this episode guide you to uncover and kickstart making progress toward your unique life mission!
Mentioned in this episode:
With all the training I have been doing this year (more on that soon) I have been relying on AG1 to fill the gaps in my nutrition for better performance. Use our link emilyperry.com/ag1 to get a Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your order… I can’t wait to hear how it impacts your energy, too! Audible has been an indispensable tool in my journey this year. I've been obsessed with listening to Rachel Rogers' new audio program, Plan Your Year Like a Millionaire. Check it out and try Audible Premium Plus FREE at audibletrial.com/rockyourpurpose. Deepen your life purpose journey with our FREE 3-Day Dream Discovery Challenge. We can't build our dream if we are unsure of what it even is – join us! -
In this episode of the Rock Your Purpose Podcast, host Emily welcomes Abigail Rose Clark to discuss her transformative book, Returning Home to Our Bodies. Abigail delves into her journey into somatic work, weaving together yoga, somatics, and the importance of embodiment. The conversation touches on reclaiming vitality, dismantling systemic oppression, and connecting deeply with our bodies.
About our guest:Abigail Rose Clarke is a somatic facilitator who currently lives in Western Massachusetts. Using somatics and mindfulness, Clarke teaches people to use the inherent wisdom of their bodies to be in direct conversation with creativity and aliveness, as a way to dismantle oppressive systems and build generative and deeply relational futures. Clarke has worked with people ranging from CEOs and board directors to schoolteachers and parents. She holds a weekly somatic learning space called Anchor Community, and is also the creator of The Somatic Tarot, a method of engaging with the archetype Tarot in ways that are rooted in liberatory practices. Her work is enormously influenced by her study and practice of Embodyoga®, of which she is a senior teacher, as well as her background in kinesiology and psychology.
Learn more about her work at abigailroseclarke.com.
"We really do belong here on this earth. We are natural beings in a natural world."
- Abigail Rose Clark
In this episode, we cover: How the essence of embodiment and somatic work connect to societal structures. Embracing the GROWL process as a practical tool for grounding and navigating through challenges. Cultivating a sense of belonging and kinship with the natural world and our own bodies. Resources mentioned in this episode: Abigail Rose Clarke's website: abigailroseclarke.com Abigail's Instagram: @abigail.rose.clarke Abigail's book, Returning Home to Our Bodies -
Without a doubt, if we are open to growing and transforming our lives, we WILL be met with resistance.
In this episode of the Rock Your Purpose Podcast, Emily dives into the 3 steps that are essential to creating change in your life – no matter which arena you are looking to grow in.
Mentioned in this episode:
AMPLIFY Podcasting Academy The Rock Your Purpose Comunity group on Facebook Fresh Start 2024 Goal Setting WorkshopRelated episodes:
Episode 66: Five Steps To Channeling Change Episode 65: Working With Uncertainty and Change Episode 159: The Best Of The Rock Your Purpose Podcast: Move Through Obstacles & Get Unstuck Episode 172: Mastering Resistance: 5 Key Habits & Strategies -
As you might know, I am absolutely obsessed with fresh starts and new beginnings. In this episode of the show I'm getting personal and sharing my plans for a 2024 Winter Glow-Up, and all about the areas of my life that I am creating a fresh start in. Let's dive in!
Mentioned in this episode:
AMPLIFY Podcasting Academy I'll be sharing all about the Glow Up on Instagram and TikTok The Fresh Start 2024 Goal Planning Workshop Fourth Wing and Iron Flame by Rebecca Yarros Mati McDonough: Artist, Author and Creativity mentor The Artist's Way by Julia Cameron Podcast Movement Our FREE Facebook community -
We do it all the time: we say we want some result, some goal, some type of relationship in our lives... but then we talk ourselves out of it.
We tell ourselves the story of not being ready...
But the truth is, being ready is a myth...
And so on this episode of the show, we dive into WHY we tell ourselves these stories, and how to climb your way out into the life you want to live.
Let's dive in!
Mentioned in this episode:
The five inner barriers to growth that might just be holding you back... The Fresh Start 2024 Goal Planning Workshop – start your year with intention and purpose-aligned goals. The Rock Your Purpose 3-Day Dream Discovery Challenge: hone in on your authentic dreams and goals for the year ahead. AMPLIFY Podcasting Academy: Grow your audience, fill your programs, and become the go-to authority in your niche with a podcast – even if you're starting from scratch! -
Welcome back to the Rock Your Purpose Podcast. Today is a special episode because we're diving headfirst into something that's been on my heart for quite some time now.
This podcasting journey began back in 2014.
Can you believe it? I have been podcasting now for 9 years!
And During that time, I was a young mom who firmly believed that each of us carries a unique purpose, and that our voices possess incredible power.
I was deeply immersed in the world of teaching yoga, which led me to launch this podcast, initially titled "The Essence of Yoga." I felt compelled to introduce conversations around yoga that I felt were missing in the online discourse.
Simultaneously, I sought to cultivate a following for my yoga teaching and coaching, all while discovering my true voice and purpose. I poured my heart into my show.
Now, nearly a decade later, I'm still here, podcasting.
Yet, things have evolved.
Both this show and our community have flourished in tandem with my personal growth.
Back then, I could never have foreseen how this podcasting journey would spark a mission to empower individuals like you to amplify their impact through podcasting.
But here we are.
Recently, I have been obsessed with the power of podcasting, and so I just knew I had to create AMPLIFY: Launch Your Podcast Revolution, to help you uncover and harness the true potential of podcasting for yourself.
So in this episode, I'm talking about the incredible potential of podcasting. It's not just about speaking into a mic; it's about igniting a movement. That's why I created the AMPLIFY: Launch Your Podcast Revolution program.
Join us: the doors close soon, and we only have a few spots available.
Visit emilyperry.com/amplify to discover what AMPLIFY can do for you.
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Welcome back to another powerful episode of the Rock Your Purpose Podcast. Today we're diving deep into a topic that's absolutely crucial for every purpose-driven leader out there.
First off, can we just take a moment to acknowledge how incredible this journey has been? We're at Episode 174, and I am overflowing with gratitude for each and every one of you. Your support, your love - it's what keeps this movement alive and thriving.
Now, let's get right into the heart of today's discussion: "Message Ignored? The Real Reason You’re Not Building a Following." Get ready, because we're about to uncover some game-changing insights.
The Frustration of Being UnheardAlright, let's get real. You've got a message that's not just important, it's vital. You’ve poured your heart and soul into your work, but somehow, it feels like your words are vanishing into thin air. Maybe you’ve even found yourself spending endless hours on social media, trying to gather followers and enroll them in your offerings, only to see minimal results.
Believe me, you’re not alone.
A Personal Journey of Finding My VoiceI vividly remember a time when I felt like I was shouting into the void. I had this burning message, a purpose that was my North Star, but it seemed like no one was listening. It felt like I was spinning my wheels on social media, trying to get noticed. It's frustrating, disheartening, and it can make you question if you’re on the right path.
You Are Seen, You Are HeardBut here's the truth, my friend: you are not invisible, and your message is not falling on deaf ears. There’s a missing link, a piece of the puzzle that, once discovered, will change everything.
The Key Ingredient: VisibilitySo, what’s this missing ingredient? It’s something called visibility. It's not about spending hours upon hours on social media, trying to amass followers who might not even be your ideal audience. It’s not about shouting from the rooftops or being everywhere at once. It's about strategic, intentional visibility.
The Power of Finding Your PeopleLet's start with finding your people. It's not about amassing a large following, but about connecting with the right individuals who resonate with your message. These are the ones who will become your most devoted supporters and champions.
Choosing Your Platform: Podcasting, YouTube, and PinterestThe best platforms for creating consistent, evergreen visibility are podcasting, YouTube, and Pinterest marketing. These are all SEO-driven platforms that people turn to when they have a problem or want to learn more about something. The idea is that your content offers insight into the solution.
The Truth About Social Media PlatformsCreating a content universe that drives actual traffic to your site, not just likes on an app, is key. The truth is that these apps are not designed to have you move off the platform.
Pivoting for SuccessSo, what might not be working for you in building your movement? We’ll explore actionable steps to pivot:
Choose an SEO-driven hub for your content universe. Create weekly content (at a minimum) to drive traffic and build authority. Get your voice out there – guest write for content magazines in your niche, reach out for podcast interviews (with you as the interviewee), collaborate with others in your niche. Communicate consistently with your community via email marketing. No, email is not dead but alive and kicking!Before we wrap up today's episode, I want to leave you with this: Your message matters. Your voice is needed. And together, we're going to make sure it's heard.
Thank you for being a part of this incredible community. Remember, you are seen, you are heard, and you are making a difference.
Mentioned in this episode:My Free Podcasting Quick Start Guide: Unleash the power of podcasting to fuel your movement and purpose! Get your FREE podcasting quick start guide for planning your first 5 episodes now! Download it now right here!
AMPLIFY: Launch Your Podcast Revolution: Grow your audience, fill your programs, and become the go-to authority in your niche – even if you're starting from scratch! Only 10 spots are available, and we begin soon. Learn more here.
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We've all experienced it – setting ambitious goals, starting the journey towards them, only to be derailed by life's unexpected challenges. It could be work-related busyness, personal matters taking precedence, or simply a loss of motivation. Life has its way of throwing obstacles in our path.
Regardless of the reason, it's natural to feel disheartened and wonder if progress toward our goals is even possible. I recently found myself in a similar situation after a couple of years filled with changes, travel, and an arm injury that kept me away from my yoga practice. It was evident that I had veered off course.
So if you've been experiencing something similar, this episode is for you – join me as I share some effective strategies to help you get back on track and conquer your most significant goals.
Mentioned in the episode: This episode of the Own Your Future Podcast with Dean Graziozi and Russell Brunson. LIMITLESS: 6-Week Coaching Reinvention Workshop with Emily Perry, beginning August 1, 2023. The FREE Rock Your Purpose community group.What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals?
Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you'll also leave with a road map to get you there.
You can join us here.
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In all the roles I find myself in – as a mom, wife, entrepreneur, yogi, writer, team member, and leader – at some point have met resistance.
And I bet you've felt this too... because everywhere I look lately – online and in my life – I see conversations around resistance coming up for people.
So I wanted to have a little heart-to-heart... just the 2 of us, about resistance, and how it's a good sign. As Tony Robbins says, challenges and obstacles can become opportunities for growth if we let them – it all depends on our mindset!
In this episode, I cover the 5 key habits and strategies to help you overcome resistance and challenges – so you can achieve your goals.
Habit #1: Cultivate a growth mindset. Habit #2: Break it down into manageable steps. Habit #3: Practice self-care. Habit #4: Shift your mindset – see resistance in a new light. Habit #5 Find support. Mentioned in the episode: The War of Art by Steven Pressfield LIMITLESS: 6-Week Coaching Reinvention Workshop with Emily Perry, beginning August 1, 2023. Other episodes about working with resistance: Episode 110: Resistance, Purpose, And Creativity With Musical Artist Joss Jaffe Episode 93: Resistance As A Rite Of Passage For Heart-Led Leaders With Emily Perry Episode 22: Working With Resistance & Blocks Blog posts about resistance: From Stuck To Unstoppable: Overcoming Resistance To Achieve Success Hitting Resistance? Here’s How To Break Through What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals?Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you’ll also leave with a road map to get you there.
You can join us here.
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Each and every one of us has a purpose, a reason for being here on this earth. But for many of us, finding that purpose and living a purpose-driven life can be a daunting task.
It can be easy to get caught up in the day-to-day, just going through the motions and not really feeling fulfilled. But deep down, we know that there is something more, something we are meant to do, something that will give us a sense of purpose and meaning in our lives.
So on this episode of show we're talking about just that – join me as I dive into three steps you can take to feel motivated again – so you can get back on track and feel inspired.
Mentioned in the episode: The FREE Rock Your Purpose community group This episode of the Own Your Future Podcast with Dean Graziozi and Russell Brunson LIMITLESS: 6-Week Coaching Reinvention Workshop with Emily Perry, beginning August 1, 2023.What if you could uncover hidden self-confidence, unlock your LIMITLESS potential and take action toward your goals?
Join us in our next session of LIMITLESS, and over six weeks you not only discover the self-confidence you need to tackle those big dreams, you'll also leave with a road map to get you there.
You can join us here.
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Last month, I took a mini-sabbatical to Europe with my eighteen-year-old daughter.
As we made our way from Paris to Florence, Venice, Croatia and Switzerland, I saw how much of a step back from coaching and running my business I had truly needed.
But another truth became clear, too: I had, since 2020, distanced myself from much of this work that brings me so much joy because I knew it had to change...I just didn't know HOW it had to change.
2020 changed me – it clarified my values, sharpened my discernment. Created urgency.
And what I learned this month is that sometimes you really do have to step back to LEAN IN.What's become clear is this, too:
If we are really doing the work and growing, at some point our lives are going to ask us to reinvent ourselves and our identities, our work and our relationships.
And this place of reinvention? Well, that's where the magic happens. That's where we discover that we are LIMITLESS.
So this time away I had, this sabbatical, was in many ways a recommitment to this work. To you. To your success. Your journey.
This time away only fueled my fire for sharing how our dreams and passion can be the pathway to creating the life we dream of – not the one we feel stuck with.
I have so much to share, and I will share more soon...
But until then, I wanted to let you know about something I am working on for you that will support you in making your own comeback and creating the reinvention that your heart is asking for – while building self-confidence and self-trust along the way.
It’s called LIMITLESS.
LIMITLESS is a six-week coaching reinvention workshop with me and a community of like-minded souls that are called to reach for more in their lives:
Now, what MORE looks like is different for every one of us–
For some, reaching for more is doing less and scaling back, so that LIFE takes the front seat…
For others, more might look like taking on a new project, finally launching that business, or focusing on creating something that makes their heart sing.
No matter where you find yourself in your life, this is for you if you are looking to uncover the confidence to get there – and create the goals and roadmap to take you far.
This is for you if you are ready to move forward toward something new, something brighter, something more you – even if you aren’t sure of what that thing is (we’ll help you get there!).
We’ll be meeting for an hour a week for six weeks, and connecting through a private telegram channel as I guide you step-by-step through the program I have developed for the new book I am writing. =)
You’ll get 1:1 support in this small group coaching workshop, in addition to a workbook and a roadmap toward your goals.
There are only a few spots available for LIMITLESS – and we begin August 1.
I really hope you can join us.
xo -
What you need to know to harness the power of boundaries and reach your goals
Hello and welcome back to the Rock Your Purpose podcast! On this episode, we're diving into the surprising connection between boundaries and goal achievement.
Mentioned in this episode:The Fresh Start Goal Planner: This FREE guide walks you through the steps to creating soul-aligned goals at ANY time of the year! Grab your copy FREE at emilyperry.com/planner.
Did you know you can listen to our show with thousands of other podcasts inside Audible? Use our link to grab your FREE 30-Day trial, which includes 1 credit – or 2 credits for Prime members – good for any premium selection titles you like that are yours to keep, and the Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Right now I am listening to Courage is Calling by Ryan Holiday, and these Mel Robbins shows – you’ll definitely want to check them out. Get started NOW at www.audibletrial.com/rockyourpurpose to start your free trial.
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Hey there! On today's episode, I'm talking about something that has been a game-changer for me: developing self-confidence. It's not always easy to feel confident in ourselves, but it's a crucial aspect of living a fulfilling life. On this show, I'll be sharing some tips and tricks that have helped me boost my self-confidence over the years – let's dive in!
Mentioned in this episode: AG1: AG1 has been one of the biggest ways I have upped my performance and energy game this year. Get your 5 bonus travel packs and a one-year supply of Vitamin D3 + K2 with your subscription here. Did you know you can listen to our show with thousands of other podcasts inside Audible? Use our link to grab your FREE 30-Day trial, which includes 1 credit – or 2 credits for Prime members – good for any premium selection titles you like that are yours to keep, and the Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Right now I am listening to The Greatness Mindset by Lewis Howes – you'll definitely want to check it out. Get started NOW at www.audibletrial.com/rockyourpurpose to start your free trial. Let the Rock Your Purpose membership community (currently FREE!) support your journey to getting back on track: join our group at no cost here – app.emilyperry.com. The Fresh Start Goal Planner: This FREE guide walks you through the steps to creating soul-aligned goals at ANY time of the year! Grab your copy FREE at emilyperry.com/planner. You can find my yoga shows I mentioned in this episode right here on Yoga Anytime, a premium online yoga studio. -
Learn my top tips for getting your life back on track – no matter how far off course you've gone.
We all have moments when we feel stuck, unmotivated, or just plain lost. But that doesn't mean we have to give up on our dreams. In this episode of the show, I share some strategies for overcoming obstacles, staying focused, and achieving your most important goals.
Mentioned in this episode: AG1: AG1 has been one of the biggest ways I have upped my performance and energy game this year. Get your 5 bonus travel packs and a one-year supply of Vitamin D3 + K2 with your subscription here. 3-Day Dream Discovery Challenge: this FREE 3-day challenge filled with journaling prompts and inspiration will ALIGN you with your purpose as you discover your dreams and goals – all delivered straight to your email inbox! Get started now at emilyperry.com/dream. Emily's current favorite journal. Let the Rock Your Purpose community support your journey to getting back on track: join our group for free at app.emilyperry.com. The Fresh Start Goal Planner: this FREE guide walks you through the steps to creating soul-aligned goals at ANY time of the year! Grab your copy FREE at emilyperry.com/planner. - Laat meer zien
