Afleveringen
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Episode 137: Joy, Rest, and Showing Up in Your Zone of Genius
Welcome back to The Innovative Therapist Podcast! This episode marks a small milestone for the show—I've officially upgraded my mic setup! After 137 episodes of recording with a free noise-canceling headset (and occasionally in my car on my phone), I finally invested in a proper mic and pop filter. Let’s just say my tech journey involved a bit of user error, but here we are, and I hope the sound quality is noticeably better for you!
But that’s not the heart of today’s episode. Instead, we’re diving into a topic that’s been front and center in my mind lately: the delicate balance between joy, rest, and purpose in the work we do as therapists and healers.
What You’ll Hear in This Episode:
A Business and Life Update: I’ll share a transparent look at where I am professionally and personally as 2024 comes to a close. Reflecting on the past year helps me process lessons learned and set intentions for the future.
The Challenge of Balancing Rest and Passion: When you truly love your work, carving out time for rest can feel tricky (or even counterintuitive). I’ll talk about my ongoing journey with this balance and what’s worked (and hasn’t).
The Zone of Genius Concept in Action: I’ll discuss how I’m applying the idea of working in your Zone of Genius—not just professionally, but in everyday life—and what it’s teaching me about alignment and joy.
Money and Meaningful Work: Money is a theme that keeps popping up in my reflections and conversations. While I’m not diving deeply into it in this episode, I’m previewing plans for upcoming episodes in 2025 that will explore the relationship between money, worth, and sustainable joy in our work.
A Look Ahead: I’ll share my plans for taking a rest period as we pause the podcast over the holidays, what rest looks like for me right now, and some ideas for upcoming episodes when we return.
Living a Big Life: You'll hear a bit about this Marvelous Mrs. Maisel clip and what I love so much about it. And what a big life looks like to me.
Why This Episode Matters
This episode is a chance for us to take a pause together, reflect on the intersection of healing work, creativity, and rest, and celebrate the progress we’ve made. If you’ve ever felt torn between your love for your work and your need for downtime—or wondered how to tap more deeply into your gifts—this one’s for you.
Resources Mentioned:
Free PDF with ideas for Creative Ways to Make Money as a Therapist
Tune In
Grab a cup of coffee (or your beverage of choice) and join me for this honest, reflective, and slightly vulnerable episode. Let’s explore how we can continue to show up in the work we were called to do—joyfully, meaningfully, and with plenty of room for rest.
Listen to the episode now, and let me know your thoughts! What does rest look like for you at this stage in your journey? How are you leaning into your Zone of Genius? Drop me a message or share your reflections—I’d love to hear from you.
Here’s to a restorative end to 2024 and an inspired start to 2025!
Wanting more support beyond these podcasts?
I help therapists, helpers, and other humans navigate the nuance and develop deep trust with their bodies, so they can go live the life of their dreams.
I am currently accepting new therapy clients if you live in one of these 42 states in the US.
My rate for an intake session is $220 and for a 45 minute follow up is $195.
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001.
Or if you are a therapist of helping professional looking to connect in community and explore creative methods for healing, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. -
Episode 136. I'm feeling more called to share things about the food relationship again lately, which has been kind of fun. I talk about this stuff all day every day with many of my 1 on 1 clients, and sometimes I forget that it isn't second nature to people, since I've spent many a year focusing on improving my relationship to food and body for myself.
Today's episode walks you through what I did with my Halloween candy recently and why. It was also an opportunity to reflect on my business and the Body Respect Program I ran a few years ago.
What to Expect in this Episode
I cover the following:
Why I felt compelled to share this episode today
What I did with my Halloween candy this year and why
My FB live about this same topic November 2020! It's cringey! I was super nervous
Reflecting on the Body Respect Program and my thoughts about updating it with IFS
Some of the small ways my opinions have changed about food addiction and how I might tweak my prior statement from my FB live, "food addiction is a real thing"
The extreme polarization on food addiction
What I think is behind my desire for food (Check out the "I want a big life" clip here)
How to navigate the nuance with eating decisions and be honest with yourself
And more!
Wanting more support beyond these podcasts?
I help therapists, helpers, and other humans navigate the nuance and develop deep trust with their bodies, so they can go live the life of their dreams.
I am currently accepting new therapy clients if you live in one of these 42 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and explore creative methods for healing, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Zijn er afleveringen die ontbreken?
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Episode 135. Today's episode is Part 2 of 2 of my conversation with Becca Gibson. Please make sure to go back and listen to Part 1 first.
In this part of the conversation we dive into the good stuff. The ways that therapists and other helpers accidentally cause harm, how to avoid this, and some of the things Becca really wishes people knew about people who have diagnoses of ADHD and Autism.
Becca is a therapist who works primarily with high masking, late identified and late diagnosed autistic and ADHD people.
Let's dive in!
What to Expect in This Episode
We cover the following:
Some of the many ways that therapists and others can cause harm for people with ADHD and Autism
Becca's thoughts on the requirement of a formal diagnosis to confirm ADHD or Autism
What therapists can to do avoid this harm
What psychodrama is and how it can be therapeutic, particularly for experiences with trauma (including how it brings a somatic component that can be unique compared to other somatic therapies)
What psychodrama can look like and how it can be used in individual and group settings
Becca's insights into community building, group work and how it can do things that individual work simply cannot
Becca's process with openly sharing her ADHD and Autism diagnoses and what went into that decision
And so much more!
Who is Becca Gibson
Becca Gibson, LCSW-C, LICSW, is an Autistic and ADHD independent clinical social worker, as well as the founder and owner of Wired Differently Therapy, a private practice serving clients in the states of Maryland and Massachusetts. After spending years supporting disabled students in public school classrooms, Becca began a career in social work with a specialization helping neurodiverse couples, families, and neurodivergent individuals through a neurodiversity affirming lens. Becca’s clinical work focuses on Autistics and ADHDers – especially those who are considered “gifted”, or “twice-exceptional” – and the intersection of LGBTQIA+ identities and neurodivergence. In addition to their work as a therapist, Becca provides professional development training, clinical consultation, and clinical supervision.
Definition of Neurodivergent
Neurodivergent is an umbrella term. According to Nick Walker, neurodivergent refers to “having a mind that functions in ways which diverge significantly from the dominant societal standards of ‘normal.’”
Resources Mentioned
YouTube ADHD training delivered by Becca Gibson: https://youtu.be/IcWMwK1aSvg?si=kaRlsD1Ysp8mAXnQ
Matt Lowry's information about how he has reframed the DSM diagnostic criteria for autism to be more strengths-based
Information on Autistic-Centered Therapy from KindTherapyandWellness.com
Autistics are more likely to experience complex trauma, and to identify as alexithymic. Alexithymia doesn’t mean you don’t feel things, it just means you have trouble identifying how to label these feelings
AASPIRE - https://autismandhealth.org/
Information about Psychodrama
The Obsessive Joy of Autism book
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the on... -
Episode 134. I am so incredibly grateful for this conversation. I'm especially grateful for Becca's knowledge and openness about their personal and professional experiences in this realm. I'm also so glad I live in a time when therapists can come on a podcast and be open about their personal experiences. What a freaking gift.
Becca is a therapist who works primarily with high masking, late identified and late diagnosed autistic and ADHD people.
This conversation is a 2-parter, filled with information, resources and interwoven with Becca's story of becoming a therapist and late diagnosis of ADHD and autism.
You're going to love it.
What to Expect in this Episode
We cover the following:
The work Becca does with clients, professional trainings and continuing education and how their non-linear path here
The ways autism and ADHD are understood now, and how Becca has seen these understanding shift over the past few decades
The true definition of neurodivergence
What it means that autism is a dynamic disability
Why we don't use the term Asperger's syndrome anymore
And so much more! (Be sure to tune in next week for Part 2 where we dive into the harm that can be caused by therapists and others to those with Autism and ADHD, and how to avoid this, psychodrama, Becca's other creative joys, and so much more)
Who is Becca Gibson
Becca Gibson, LCSW-C, LICSW, is an Autistic and ADHD independent clinical social worker, as well as the founder and owner of Wired Differently Therapy, a private practice serving clients in the states of Maryland and Massachusetts. After spending years supporting disabled students in public school classrooms, Becca began a career in social work with a specialization helping neurodiverse couples, families, and neurodivergent individuals through a neurodiversity affirming lens. Becca’s clinical work focuses on Autistics and ADHDers – especially those who are considered “gifted”, or “twice-exceptional” – and the intersection of LGBTQIA+ identities and neurodivergence. In addition to their work as a therapist, Becca provides professional development training, clinical consultation, and clinical supervision.
Definition of Neurodivergent
Neurodivergent is an umbrella term. According to Nick Walker, neurodivergent refers to “having a mind that functions in ways which diverge significantly from the dominant societal standards of ‘normal.’”
Resources Mentioned
YouTube ADHD training delivered by Becca Gibson: https://youtu.be/IcWMwK1aSvg?si=kaRlsD1Ysp8mAXnQ
Matt Lowry's information about how he has reframed the DSM diagnostic criteria for autism to be more strengths-based
Information on Autistic-Centered Therapy from KindTherapyandWellness.com
Autistics are more likely to experience complex trauma, and to identify as alexithymic. Alexithymia doesn’t mean you don’t feel things, it just means you have trouble identifying how to label these feelings
AASPIRE - https://autismandhealth.org/
Information about Psychodrama
The Obsessive Joy of Autism book
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online... -
Episode 132. Well this conversation has been a long time coming and it was sooo worth the wait. Elise Kutt is so creative, so authentic, and such an innovative trailblazer when it comes to photography as healing, building businesses that truly help people, and building diverse and supportive communities.
Elise shares so much knowledge as she shares her story with pursuing her creative passions, how she learned and continues to learn to listen to her body, and what has guided her along this journey.
She's built a business and a life that involves traveling the world with her closest friends and doing what she loves, so that alone makes her someone I really want to listen and learn from.
I loved her quote about an early failure and what she learned after finding photography:
"I knew I wanted to do something creative every day for the rest of my life." - Elise Kutt
If this isn't a story about the power of creativity... I don't know what would be.
Enjoy this incredible conversation with Elise Kutt of ModBettie!
What to Expect in this Episode
We cover the following:
Her experience building some incredibly innovative businesses and helping so many heal in a variety of ways and see themselves and their bodies differently
How listening to her desires and responding to community needs has built such a large empire
How self portraits helped her fall in love with herself for the first time
What the journey of self love really looks like and how a self portrait practice can help you along yours
What led to Elise's major aha moment (Hint: it involved listening to her body and making a very large and brave decision with her business)
Her in the moment creative idea with how you can harness the power of listening to your body exactly as she did
Where can boudoir sessions or photography be harmful? What you should be aware of
How Elise built a very intentionally inclusive community (this answer really stuck with me)
The way Elise got into co-hosting retreats and how Human Design has supported her in growing the business in the way that's right for her
How Elise is going to spend her sabbatical year and what she means when she says personal projects
Her description of creative flow state and what it does for our brains
And so much more!
Who is Elise Kutt?
Multi-passionate entrepreneur, speaker, educator, photographer, boutique owner
With over 15 years experience behind the camera, Elise Kutt has established herself as a trailblazer of the industry, opening her portrait studio, Mod Bettie in 2014 followed by her lingerie boutique, Naughty Bettie in 2018. She’s co-hosted over 20 retreats around the world with entrepreneur bestie Wandering Roots, was named west Michigan’s Remarkable Woman of the Year in 2023, and continues to build community around her alternative wellness lifestyle brand. 💪🏼
You can join the free online community on Facebook called #SquadBettie here.
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my busi... -
Episode 131. The 1st Annual Innovative Therapist Retreat is in the books! It's been almost 3 weeks, and it's time to share how it went. This episode is more about my experience hosting and some early reflections.
More later on the healing power of community, and other's experiences.
If you are thinking of creating something innovative, this episode is for you!
What to Expect in this Episode
I cover:
The report on the Inaugural Innovative Therapist Retreat! (please listen to this previous episode about Creating Something Useful for the full retreat creation backstory)
My intention with this event and what it involved
What I witnessed in the participants
Guidance on how to decide what to create outside of the 1 on 1 model of therapy practice (including how Human Design can inform how each of us may be different in this)
Why I think I got super sick after the retreat
What I've learned about myself in the 3 weeks since it's been done
The pros and cons of hosting a retreat from a business perspective (and the answer to the question, "Did it feel like a paid vacation for me?")
And so much more!
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Episode 130. This episode is the first I've talked about my relationship to food in a while, but I woke up feeling compelled to share on this topic, so I went with it.
I cover how our relationship with food can have parallels to our relationship to money and how all of this can impact our ability to trust ourselves and pursue work that feels aligned and good to us.
I hope you find it helpful!
Without further ado, let’s dive in!
What to Expect in this Episode
I cover:
What I had for breakfast that morning (and why) - I promise there's a point to this share
How my mindset has shifted around food (in the past, and how this continues to impact me now)
Parallels between our relationship to food and our relationship with money
How the definition of autonomous motivation applies to food, money, and other things and how pursuing "freedom of choice, without excessive pressure" can impact us positively when it comes to lasting motivation
The impact of focusing on calories in versus out
How working on gut health can help with symptoms like headaches, skin health, etc. in surprising ways
And other musings!
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Episode 129. I have loved this quote from Howard Thurman for years:
"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive."
The concept of Zone of Genius was introduced to me 2 years ago and I find it so incredibly helpful. So today, I'll be sharing it with you.
Without further ado, let’s dive in!
What to Expect in this Episode
I cover:
What is Zone of Genius and why should you care about it?
Where I initially learned about it
What are the 4 Zones to understand, and what does it mean if you are stuck in your Zone of Competence or Excellence
What are some questions to ask yourself to help figure out your Zone of Genius
How can you move towards working more in your Zone of Genius?
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Episode 128. I've never been more convinced of the power of creativity in creating amazing things in the world, in our bodies, and in our businesses.
Today's episode is a solo episode where I dive into my thoughts on this based on my conversation last episode with Marlys Woods, LMFT.
Check out that conversation here.
Without further ado, let’s dive in!
What to Expect in this Episode
I cover the following:
How we, and I, have de-valued music and the arts as a form of healing in the past
Why I think it's essential now more than ever that we re-connect with it as we explore innovative approaches to the many problems of the world
Collective healing with music and missed opportunities with a life devoid of arts and music
How connecting with creativity through music and dance has been incredibly healing to me in a very short time
My reflections on the healing that occurred in simply discussing my emotional experience with a song with Marlys (Including discussion about the song I talked to Marlys about which can be found here) (includes an example of a protector part of me, and an exiled one who has held a burden)
Using music and dance and other creative expression to connect with pre-verbal parts
The importance of getting the emotion out of you, versus isolating in it
The impact of creativity in creating sustainable businesses that work around your life (with Marlys Woods and Megan Gunnell as really fascinating examples of this)
How you can be sure to hear if Marlys and I do a collaborative experiential event for therapists to experience the healing power of music (we are already brainstorming on this)
And so much more!
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Episode 127. Saddle up and get ready listeners! We are talking about music and healing today. Yes! I hope you are as excited as I am. I've been searching for the perfect guest to come on and talk about this, and let me tell you, I found her.
How Music Can Heal Us (But Also Can Cause Harm)
Marlys Woods of Get In Tune Music Therapy is a board certified music therapist and also a licensed marriage and family therapist.
Without further ado, let’s dive in!
What to Expect in this Episode
We cover the following:
How Marlys came to doing this work and the role music and singing have played in her life
How this specific way of using music in the mental health world is actually a very small movement, and what that's been like for Marlys (and the opportunity it could provide for those who are interested)
How Marlys has to be innovative with her work and business (and how she didn't actually want to do this at first)
What a music therapy session might look like, including a specific song from my life (can be found here if you want to listen to it and follow along!) - this was a huge aha for me and opened up a new level of healing that I will share about in this episode and the one that follows
How music can be harmful
How to use it in a helpful way
Common fears for therapists and clients about connecting with creativity
Should therapists dabble with using music in sessions without training in music therapy
How you can be sure to hear if Marlys and I do a collaborative experiential event for therapists and helpers to experience the healing power of music (we are already brainstorming on this)
And so much more!
Who is Marlys Woods
Board-Certified Music Therapist and Licensed Marriage and Family Therapist
Provides a specialized approach to using music in mental health recovery settings including addiction, eating disorder, anxiety and depression
Passionate about using her knowledge of relationships, people, and music to help those struggling with mental health
Believes music therapy is an integral part of mental health recovery
Services include therapist and facility trainings, direct therapy services, and self-study programs
Serves treatment sites in Southern California and the Greater Denver Area, and offers virtual services worldwide
Watch Marlys's video about how music can harm here.
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Episode 126. Welcome to the first solo episode of an experiment I'm really excited about! I've done around 60 podcast interviews now (!!) and I LOVE it. So freaking much.
I want them to last forever and I have so much to say, but also I learn so much during and after the interviews.
So my new experiment, starting now is I will do a solo episode where I dive in to the topics that arose for me during the previous interview episode, where I can reflect on it, what I learned, and share more of my experiences related to the topic in a way that we didn't have time for (without a 2 hour episode)!.
For today's episode, I expand on my talk with Megan Gunnell. To here the initial interview, go here. I am setting these episodes up so that you don't have to listen to the interview episode first, but you may want to go back to it after you listen to this episode.
What to Expect In This Episode
Topics and questions covered:
Does psychotherapy training strip us our our creativity and self trust?
Should we as therapists pursue other ways of making money outside of 1 on 1 therapy?
How did I end up deciding to create a retreat for therapists? How am I feeling about it?
My journey and process with creating a retreat for the fall of October 2024
What did I/we learn from talking to Megan Gunnell about her process with creating so many amazing offerings outside of traditional 1 to 1 therapy
How has human design impacted me over the past few months?
What is a Zone of Genius and how can it help us work smarter, not harder?
And much more...
To listen to my interview with Megan Gunnell, go here.
To get on the waitlist for the next retreat, sign up here!
Are you a therapist or helping looking to get connected with The Innovative Therapist Community?
To sign up for online events for therapists, go here to sign up for our next virtual event. Even if you can't make the date, you will be the first to know about future free or paid community virtual events.
If you are local to Michigan sign up here for details about local events!
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!). -
Episode 125. This week's podcast episode was so good.
I had been following Megan Gunnell's work for a while.
And then unexpectedly, she reached out to me. (!!)
This sort of feels like what it might feel like for a celeb to reach out and ask to hang out.
She asked if I might want to meet up and talk about the potential for collaboration.
Umm... yes please!
We talked about potential for collaboration sometime next year (yay), but first, we decided to record this podcast.
A wealth of experience with THRIVING
Megan really is a representation of how I want to feel about my business and frankly, she's doing a lot of things that look amazing, like hosting retreats in Costa Rica and Italy.
She's such a model of what creative thinking can do for you, and how it can help you develop more healing modalities as a therapist in and out of the therapy room.
I think this is a model any human can follow. And we cover the simple, but not easy steps to tapping into her intuition and having the courage to follow her path.
Without further ado, let's dive in!
What to Expect in this Episode
We cover the following:
How Megan came to doing the amazing work she does today, including a story about the time she hosted something that totally flopped
The role creativity has played in her career journey, the times she was disconnected from creativity and how this impacted her
How she incorporated playing the harp into her 1 on 1 therapy sessions and the impact it had for her clients
Guidance for how to determine what work "sets your soul on fire" and the difference between fear because you aren't ready, and fear because you really are
Her journey with 25 years of hosting retreats and some of the many lessons she's learned
The book that lead her to realize that holding a retreat is a calling for her
How to determine if holding retreats is right for you and how to explore this question in a low risk way (including several great questions to reflect on for yourself)
Her specific process the month before holding a large retreat or event
Upcoming offerings including her Costa Rica Summit and a Retreat Intensive Program, see her many offerings for therapists here
And so much more!
Who is Megan Gunnell?
Megan Gunnell, LMSW is Founder & Director of the Thriving Well Institute, psychotherapist, group practice owner, speaker, #1 bestselling author of “Thriving as a Therapist” and international retreat leader with over 25 years experience. She provides coaching, online courses, retreats and summits to therapists who want to learn how to build and scale their business. She’s the admin of the Thriving Therapists® FB group with over 20,000 members. Megan received the Meta Community Accelerator Award for 2022-2023 for having one of the highest engaged facebook communities in all of North America. She has presented and facilitated workshops and retreats globally and nationwide. A recovering perfectionist and recklessly brave, she's not afraid of most challenges. You can find out more at: www.thrivingwellinstitute.com
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 124. I get a lot of podcast pitches. Many of them, it's clear they've never listened to my podcast and have zero idea about my audience. Others are pitching people that have truly nothing to do with what a do (men's hair removal expert, anyone? Just why?).
Someone reached out to me to introduce Ann though and I was intrigued (I mean, read the bullets below, wouldn't you be?). I did my due diligence and listened to another podcast interview she did. And I immediately knew I had to have her on.
Her willingness to be open about her unique experiences growing up with her dad, his partner, and her mom all the in same house in the 80s is really fascinating. And her compassionate take on the evangelical conservative Christian approach to LGBTQ+ is really quite inspiring.
Without further ado, let's dive in!
What to Expect in this Episode
We cover the following:
How Ann came to doing the work she does today
What she learned from growing up in a queer household in the 80s
What she learned from attending a religious conversion conference as a queer female
How she is able to cultivate so much compassion for others who believe anything outside of heterosexuality is a sin
The most common issues LGBTQ+ members face and where she sees therapists miss the mark and cause harm
Ways she's engaged in healing that is outside of traditional talk therapy (I loved her answer on this!)
Her main takeaway she wants people to know when it comes to LGBTQ+ emotional well-being and mental health
And so much more!
Who is Ann Russo?
Ann Russo, is a business founder, psychotherapist, author, and mental health advocate with an MA in Theology from Loyola Marymount and an MSW from Long Beach State. In 2018, she founded AMR Therapy to provide culturally sensitive mental health services to queer communities and other underserved populations. Under her leadership, AMR Therapy has served over 1500 clients with a dedicated team of just 15 therapists and administrators.
Ann is a trained domestic violence and sexual assault advocate, specializing in trauma-informed care and first responder crisis management. She is currently developing specialized Continuing Education Units (CEUs) for therapists, focusing on critical topics such as ethical non-monogamy, sexual empowerment, religious trauma, and queerness. These CEUs are essential for professionals seeking to enhance their skills and better serve diverse populations. Ann also offers consulting services to mental health providers on these topics.
Her upcoming book, "Her Own Terms," delves into modern female sexuality using cognitive behavioral therapy, sex-positive perspectives, and psychodynamic insights. Raised in a queer, non-monogamous household, Ann’s personal and professional experiences enrich her approach, making her a relatable and insightful figure in the mental health field.
Ann is a prominent advocate for mental health and sexual positivity, frequently featured in articles, podcasts, and interviews. You can work with a therapist at AMR Therapy or connect with Ann directly by visiting the websites below.
You can connect with Ann by joining her email list here.
Website for Ann's group practice is: https://www.amrtherapy.com/
Ann's website: https://www.annrusso.org
To work with Ann or a member of her team, email her at [email protected] and mention "Body" in the email to let her know how you heard about her work.
For 20% off CEU coursework, sign up here.
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or e... -
Episode 123. Today's solo episode is all about my thoughts about Creativity. I've been thinking about this topic a LOT lately. And it's been incredibly fun.
I read this book recently and already am re-listening to it. It's Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert and I've found it really inspiring. I have really been slowing down to think about how I can add creativity into my personal and professional life and how others can do the same.
So this podcast episode is all about my thoughts on creativity, including how I've evolved to use creativity as a psychologist and also in my personal life. I can't wait to share it with you!
Words of Wisdom
Quote from Elizabeth Gilbert:
"You're not required to save the world with your creativity. Your art not only doesn't have to be original, in other words, it also doesn't have to be important. For example, whenever anyone tells me that they want to write a book in order to help other people I always think 'Oh, please don't."
Do it for Yourself?
That quote actually really makes me laugh out loud.
So much of what I've learned in the online marketing world is about knowing your audience and speaking to their pain points.
In my training as a psychologist, I was taught to always focus on the other person and their needs, helping them to conceptualize their struggles, and from there, give suggestions to help.
None of these suggestions are bad, and yet, none of them teach us how to listen to our own bodies as we are marketing or delivering therapy.
And the more I do both of those things, the more I think that's actually the most essential skill to learn...
"I'm not a creative person."
I've said this so many times. I still sometimes say it.
But now at least I'm catching myself.
We all have creativity in us. It maybe got shoved down, but it's there. And re-engaging with it can be deeply healing.
In IFS it is said that when we can notice and get space and separation from our Parts, the 8 C qualities of self emerge: Creativity, Curiosity, Connection, Courage, Calm, Clarity, Compassion, and Confidence.
There are also 5 P words that can emerge, including, Presence, Persistence, Perspective, Playfulness, Patience.
Play and creativity are essential for how kids learn and I for one am excited to continue to rediscover this as an adult.
Why We Should Care About Creativity
“A creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner – continually and stubbornly bringing forth the jewels that are hidden within you – is a fine art, in and of itself.”
-Elizabeth Gilbert
I'll be perfectly honest, I want to convince you that creativity is important.
I went online and started searching in Google Scholar. There are definitely some articles to support this. Liz Gilbert's book has more ideas on this.
I come from a heavily science and math focused background. My dad was an engineer, and my mom taught math, and later computers, and then taught technology to other teachers.
I can't say that I grew up truly understanding the immense value of creative works. When I did art at school, perfectionism was majorly on the scene. If it wasn't perfect, I'd freak out (internally or externally, depending on my age).
Dancing as Creativity
My main exposure to the arts and creative expression was the fact that I danced from age 8 to 18, and the again for a few years in college on a college Pompon team.
I witnessed creativity, but I never felt creative. I struggled with choreography. I would just put together tricks I already knew, do a double turn into an axel jump, then jump forward and do a kick and a leap.
Ways I Engage in Creativity Today
Podcasting
Blogging
Thinking of new ways to engage clients and therapists in innovative ways to heal themselves (while, creatively, healing myself too - see what I did there? -
Episode 122. In deciding which episodes were worth replaying for you this summer, this one immediately came to mind for a few reasons.
First of all, I've referenced this conversation many times since I had it in July 2021 (3 years ago!!). I've talked about it on the podcast, and I've referenced it in my head.
To share how it's impacted me, we have to review one of my favorite Maya Angelou quotes:
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
- Dr. Maya Angelou
I'll be honest, it's been 3 years and my memory is not great. So I don't remember exactly all the things Adia and I talked about (although I reviewed some of the topics in the lists below).
But I remember exactly how I felt when she was modeling how you might talk to yourself when you were feeling shame.
It felt like a gut punch. A big puzzle piece clue. Saying, "Hey Shawn, if you were wondering where else you need to look to take your next step in healing, it's here!" Overall message: "You still have some shame to unpack and work out!"
What To Expect in This Interview:
Dr. Gooden opens up about how struggles with self-worth manifested in her life growing up.
How she learned the hard way that external validation of worth – be it a doctoral degree or losing 50 lbs – are common motivators, but don't work long-term.
Her thoughts on the field of psychology and our training to not self-disclose, and how she's shifted this and why
Common barriers to unconditional self-worth
Incredibly valuable language for shifting towards true self-compassion
And so much more!
Top Things to Remember While Cultivating Unconditional Self-Worth
You are under-utilizing the skill of self-compassion. I can almost 100% guarantee it. Instead of beating yourself up, or just taking a practical approach (“you messed up, don’t dwell on it, move on.”) you can name and make space for your pain, while still holding yourself accountable. You can talk to yourself as you would a small child who is in pain. “I see you, you’re okay. I got you.” This shift alone, when mastered, can change everything.
Many of the ways we think about mental and emotional well-being are incredibly outdated. And often harmful when they further stigmatize struggle and have groups of us pretending that we don’t struggle, while our clients do. In the field of psychology, the precedent is not to share, to be a blank slate, to be objective and a suggestion or advice dispensary. And yet, when we question that, not only can we help people more effectively, we as professionals can also be more free to bring our full selves to work. This relates to our discussion in Episode 27 about 4 Reasons you should share your story (and why I shared mine). The reality is, we aren’t going to fall into categories or checkboxes. This person has depression and self-worth issues, this one does not. This one has developed self-compassion, this one hasn’t. It’s a journey that we are all on and we ALL have shame and self-doubt. We can all work on and benefit from the skills mentioned here.
The more you work on your relationship with yourself, the more you will be able to do vulnerable things, and pick yourself up when you inevitably fall. It does not need to be, “develop self-worth first, then do uncomfortable things,” OR “fake it until you make it, just do the hard thing no matter how you feel.” Your life is yours and yours alone. Don’t avoid things you value or get stuck in perfectionism, but don’t feel like you HAVE TO do something just because someone says so. You get to choose.
External boundaries can help behaviors with delayed gratification to become more intrinsically motivating, under the right conditions. Dr. Gooden talks about her initial resistance to meditation, and how being forced to teach it and practice it allowed her to gradually see the benefits. -
Episode 121. One of the questions I get most often from people when they learn that I'm aligned with the Health at Every Size® movement is some version of this:
"But I've worked for many years in XX setting and I've seen how people suffer when they have excess weight on their bodies. How can we really say that people can be healthy at every size?"
Today's encore episode is a replay of my conversation with Dr. Jillian Murphy that answers this question incredibly well. I can't wait to share it with you!
What To Expect in This Interview:
We cover the following topics:
Why Health at Every Size® is not just a social movement, but an evidence-based movement rooted heavily in science. She breaks this down in a way that I truly haven’t heard before, so make sure you stay tuned to really understand why and how this isn’t just a “don’t judge people for their body size” movement (though that’s of course very important, too!)
We talk about her training as a Doctor of Naturopathic Medicine and where her focus is, as well as the ways that her training, just like pretty much all standard training programs, were steeped in diet culture beliefs.
Her experience with orthorexia and how she finally fully cut the diet culture cord.
We talk about her work learning about competent eating through the Ellyn Satter Institute and the power of this approach for kids and adults. I’m SO excited for this part of this conversation, because we talk about a nuanced approach to moving towards a flexible, healthy, sustainable relationship with food called Competent Eating that can be really helpful for people who want more structure than Intuitive Eating provides. Super cool.
What You Need to Know About Weight Inclusivity, Health at Every Size®, and How You can Immediately Start Improving Your Health
The weight-inclusive Health at Every Size® movement is social. All bodies deserve dignity and respect and we don’t current provide that. This is well documented and incredibly harmful.
The weight-inclusive Health at Every Size® movement is scientific. Not that social and science are separate per se, but there is immense amounts of evidence that the link between weight and health cannot be fully causal, for many of the reasons that Dr. Murphy outlines so well. She talks about the fact that thinner people have all the conditions we blame on weight (heart disease, diabetes, cancer, PCOS) so for that reason alone we know it can’t only be weight that is the problem. We cannot establish a causal relationship with weight causing the health problems it’s blamed on (e.g., heart disease, diabetes, PCOS, cancer, etc). This doesn’t mean there aren’t co-relations, but we know it isn’t as simple as “fat causes X” as so often is the assumption. There could also be underlying genetic causal relationships that are causing the weight gain and the disease process.
We don’t currently have consistently effective ways to lose weight long-term without sacrificing well-being. We don’t cover bariatric surgery at all in this interview, although frankly I’d love to hear Dr. Murphy’s thoughts on that, but when talking about long-term significant weight loss (more than just a handful of pounds, although this depends on current body size), without surgery or medications, the odds of that happens without collateral damage is quite low. So, even if we could establish a causal relationship (e.g., excess weight causes disease), we don’t currently have effective ways to help people lose weight and keep it off, without a sacrifice to well-being, physically and emotionally.
There is a much wider arrange of body diversity than the medical community currently allows for. Body diversity is a fact. This results in significant problems including lower quality of care, weight stigma, bad advice, and leaves most people increasingly losing faith in themselves, versus recognizing that the system fails to improve health in the vast majority of folks with these strugg... -
Episode 120. I’ve said it before and I will say it again, I am often profoundly changed by the impact of the conversations I have on this podcast. I still remember quotes and concepts from people I interviewed a year ago, and I still sometimes re-listen to the conversations to remind myself of the lessons I learned from them.
This conversation with Dalia Kinsey, RD, LD, from May 2022 was extra special though. And I’m actually having a hard time putting into words why exactly that is. I think part of it is Dalia’s presence, and the generosity and vulnerability that is shared, including the process from behind the scenes of this week’s. Beyond that, however, Dalia’s compassion for others, myself included, who have very much missed the mark with wellness, health, and lack of diversity in related fields, made this conversation all the more meaningful.
Inviting Dalia on the podcast was important to me because I truly believe that moving towards true wellness and health means we must un-learn a lot of what we have been taught. Not only about what is healthy from a weight-centric model, but so much of what we have been taught about race, sexuality, and generally how so many of our systems, educational models, and structures are set up to serve white people, not persons of marginalized backgrounds.
I’ll admit: I have total imposter syndrome when I talk about or write about topics related to diversity. I’m afraid I’ll mess things up, like say the wrong things or offending someone (my deepest fear). But I know deep down it’s a privilege to be able to choose to learn about and talk about these topics or not, and I am working on continuing to choose the (typically mild) discomfort, so I can continue to learn and grow.
I hope you will listen in on this conversation and hear the incredible gift that Dalia has given to the world by sharing this book with the world. I truly believe what I said, that I think this book truly benefits anyone who wants to learn about wellness and inclusion as an individual or as a healthcare provider.
I hope wherever you are in your journey of learning about diversity and where we in the US and other countries have greatly missed the mark, that you will remain open, curious, and humble and continue to be open to learning more. And remember that (as I often have to remind myself) you don’t need to know it all, you just need to ask question and listen. There’s so much value to be gained from learning about the amazingly diverse experiences of humans and I’m incredibly grateful that Dalia shared with us via Decolonizing Wellness, but also that I was able to have this incredible conversation as well.
What To Expect in This Interview:
We cover the following topics:
How Dalia came to doing this work, and the courage it took for Dalia to write Decolonizing Wellness, and the incredibly vulnerable process of doing so
Some examples of the many ways that health and wellness spaces miss the mark when it comes to persons of diverse and/or marginalized identities
What Dalia means by “When you queer anything it becomes more inclusive” (and why I’ve never been more convinced of this after talking to Dalia and reading Decolonizing Wellness)
What Dalia wishes more people understood about these topics
And much more!
Who is Dalia Kinsey, RD, LD?
Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC community, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources t... -
Episode 119. In today's solo episode, I'm going to share some of what I've learned about IFS and how it works based on both my personal and professional experiences thus far.
I'm also going to talk about learning to slow down, how it's a journey I'm still on, and how IFS helps me actually do it, specifically focusing on my example of my Overworking Part, which I learned as I talked through this episode is very linked with my "Optimizing my Experience" Part (also described in my episode with Randi Rubenstein).
In this episode I share my process of recognizing my Overworking/Optimizing Parts, appreciating them, and helping to do things (like record this episode for you!) from a more embodied and grounded place.
In the middle of the episode, I lead you through an IFS based meditation to get to know a Protector Part of yours, Overworking Part or otherwise. Then I cover 3 of the main lessons I've learned from experiencing IFS.
Without further ado, let's dive in!
But First, Words of Wisdom
“Compassion as a spontaneous aspect of Self blew my mind, because I’d always assumed and learned that compassion was something you had to develop. There’s this idea—especially in some spiritual circles—that you have to build up the muscle of compassion over time, because it’s not inherent. Again, that’s the negative view on human nature at play. To be clear, what I mean by compassion is the ability to be in Self with somebody when they’re really hurting and feel for them, but not be overwhelmed by their pain. You can only do that if you’ve done it within yourself. That is, if you can be with your own exiles without blending and being overwhelmed by them and instead show them compassion and help them, then you can do the same for someone in pain who’s sitting across from you.”― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Top 3 Lessons I Have Learned Through Experiencing IFS
Cognitive Self-Compassion is Very Different Than Heart Self Compassion. It's totally different. And I was definitely always practicing the cognitive type. This really came to light for me when I talked with Dr. Allyn Richards in episode 108 (you can listen here). We both experienced compassion for ourselves by practicing IFS in a way that was totally different than anything we've tried to do in the past.
You Have to Life it to Give It. Hearing this always felt annoying to me. But also so true. I always heard that you shouldn't teach meditation if you don't have a meditation practice. Well, I occasionally taught it, but I definitely didn't have a practice.
Talking About Parts is Very Different than Talking to and Building a Relationship with Parts. One of my trainers in my Level 1 mentioned that she often sees therapists saying they are doing IFS, when really they are talking about parts with clients, which can be helpful. Many of us, therapists especially, have developing amazing conceptualization and analyzing parts that helped us a TON. And also, they are still parts. When you truly build a relationship with and honor these parts, new levels of healing and embodiment open up, likely that you didn't believe were truly possible.
Wanting more support beyond these podcasts?
I am currently accepting new therapy clients if you live in one of these 40 states in the US
My rate for an intake session is $220 and for a 45 minute follow up is $195
If interested in learning more, including my availability and details about my practice, email me at [email protected] or call 616-227-0001
Or if you are a therapist of helping professional looking to connect in community and learn more about or experience the IFS model, get on my email list here and/or email me at [email protected] to introduce yourself! We may be starting another IFS based community group soon.
“I know I shouldn’t focus on weight loss, but…” (Polarized Parts Alert!) -
Episode 118. Today's episode is a special conversation with Dr. Amy Neeren who has shown amazing resilience in terms of finding a career in psychology that felt right for her, and a big piece of that has been pursuing a career outside of her full-time work as a psychologist in writing fiction.
She has published two children's books in the traditional publishing world (NO SMALL FEAT, as we learn in this conversation) and is working on a novel now. All of these writings have a tie to mental health, and to her story to some degree.
We talk about how writing can be so healing, and so hard, why she does it, why she chose traditional publishing route, and what keeps her going.
I really enjoyed this conversation and I'm sure you will too.
What to Expect in this Episode
We cover the following:
Amy's journey to getting a PhD in Clinical Psychology and how stuck she felt after getting her degree and not finding private practice to be right for her
How Amy got into writing (including whether she always wanted to be a writer or not)
Why she chose traditional publishing over self-publishing
How long it took Amy to publish her first and second books (these answers shocked me)
The new project she's working on now
How she feels about and deals with rejection (and how often she gets to practice this!)
A discussion on how to incorporate creativity in our lives as therapists
Why she wrote her children's book series Nellie in Knots (Book 1 in the series here, Book 2 here) (and how much my daughter and I LOVE this series!)
What the two types of writers are (Plotters and Pantsers) and which one Amy is
And so much more!
Join the Innovative Therapist Book Club Today!
Want to learn about the Top 4 books I wish I had read many years ago that have shifted my view of healing and human relationships?
Download the free guide today to find out – I bet some of them will surprise you! You can grab it at DrHondorp.com/Books
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship. -
Episode 117. In today's solo episode, I'm going to share some of my healing journey and a bit of an update about where I'm a today. This will include reflecting back on what really helped me heal from binge eating disorder and the chronic dieting cycle, as well as what continues to help me build trust with myself today as I work to build a life that's aligned, joyful, and helps me avoid feelings of regret (as much as possible, since regret is a valuable teacher!).
I'll cover how Internal Family Systems has factored into this for me over the past 2 years, and how this model really helps me understand healing on a whole other level, even before I learned it.
I've gotten a few questions lately basically asking me, "Given our culture, what's truly possible when it comes to trusting myself with eating decisions?"
I also have been reflecting on how overall I feel more self trust than I ever have in various decisions, so I'd like to walk through some of the steps that helped me get there, with examples of how I shifted my relationship to food in the past and how I'm now learning to apply it to my podcast and other aspects of my business.
Without further ado, let's dive in!
But First, Words of Wisdom
“I’ve learned that whenever I decide something with an open heart, I usually make the right decision.”
- Maya Angelou
3 Truths That Shifted Everything When It Comes to Binge Eating & Self Trust
Truly Understanding What Restriction is and How to Stop It. I've been reflecting lately on what helped me heal from binge eating disorder. For the part of me that restricted (and for those who don't know my story it wasn't extreme restriction in any way, basically I was just following advice I'd get from plans like WW), it really took around 13 years of trying before that part finally realized it's well-intentioned efforts were not working at all. Things to note: I had a lot of factors that made this healing journey easier for me, and still do to this day, most notably size privilege among many others.
Continuing Until You Get to the Root Cause. I actually didn't really do this, well not until many years later when becoming a mom pushed me to do more healing. It's so common to exchange one protective part for another. No longer restricting or binge eating, but maybe occasionally using food to cope (without guilt, but still avoiding the underlying feeling), or overworking, or finding ways to avoid triggers (e.g., sometimes people will develop parts of them that really just compartmentalize, and bring all of their emotions and shame to therapy, which is great, but they are still disconnecting from the pain outside of the one hour a week which doesn't feel great to them).
Knowing that Deeper Healing and Releasing Beliefs is Actually Possible (Even Though the World Ain't Changing Anytime Soon). This is the part that IFS really helped with for me. I think for so many of us, we just deeply believe that we will always have parts of us that hold shame and beliefs like "I'm not enough" that get triggered by various things, anything from glancing in a mirror to making a mistake in a meeting. It's important to note here, that there are many different ways to heal parts of ourselves outside of therapy too. Sometimes being in certain social groups, participating in certain group or solo activities, or other environments can heal parts of us in ways we don't even know we needed or maybe even understand at the time. For example, maybe finding a great therapist is your next step in pursing healing, but maybe it's finding an amazing local community of artists and taking up painting, or maybe finding a group that likes bird watching, or maybe it's taking an online class about writing a fiction book. I have no idea what it is, but there are many paths to healing. Listen to yourself about what you truly yearn for, and see if you can trust yourself to make the investment in yourself that feels right for you. - Laat meer zien
