Afleveringen
-
In this episode, Jen shares her easy and effective at-home healing routine using red light and infrared therapy. She emphasizes the importance of creating a structure in our day to support our feminine energy and healing. Jen discusses her morning and evening routines, including movement, journaling, meditation, and using red light devices. She also highlights the benefits of infrared saunas and salt therapy. Jen encourages listeners to prioritize self-care and find what works for them in their healing journey.
Show notes:
Salt or HALO therapy - https://www.inspirehealthbyjen.com/salt-therapy
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code āJENVIPā for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
Infrared & Red Light Guide - https://fantastic-trailblazer-5737.ck.page/3dd13d38cb
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen and Vic discuss all things infrared saunas. Vic shares his journey from being a collegiate swimmer to working at Sunlighten. They talk about the unique sweat experience in infrared saunas and the benefits of using them. They also delve into the concept of circadian rhythm and its importance for overall health. Vic provides tips on improving circadian rhythm through light exposure. They touch on the impact of daylight savings on circadian rhythm and the effects of alcohol on sleep disruption. In this conversation, Vic Riffel from Sunlighten discusses the impact of alcohol on sleep and circadian rhythm. He shares tips and tricks for optimizing circadian rhythm, including exposure to natural light and being mindful of different types of light. Vic also explains how to create a nighttime routine for better sleep and discusses the use of saunas for circadian rhythm. He highlights the benefits of chromotherapy in sauna sessions and emphasizes the importance of establishing a sauna routine. Finally, Vic provides information on how to learn more about saunas and purchase one.
Takeaways
Alcohol can disrupt sleep and negatively impact circadian rhythm.Exposure to natural light, especially in the morning, can help regulate circadian rhythm.Being mindful of different types of light, such as red and orange wavelengths, can have positive effects on health and well-being.Establishing a sauna routine can contribute to better sleep and overall health.Show notes:
D-Minder App: https://dminder.ontometrics.com/
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code āJENVIPā for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Zijn er afleveringen die ontbreken?
-
In this episode, Jen interviews Connie Zack, co-owner of Sunlighten Saunas, about the benefits of infrared saunas and the founding of Sunlighten. Connie shares the story of her brother's health transformation through infrared sauna use, which inspired her to start the company. They discuss the unique technology behind Sunlighten saunas and how they can improve overall wellness. Jen also shares her personal experiences with using a Sunlighten sauna and the positive effects it has had on her health. Connie explains the immune-boosting properties of infrared saunas and how they can strengthen the body's natural defenses. They conclude by discussing their personal wellness routines and the role of Sunlighten saunas in their daily lives. In this conversation, Jen and Connie Zack from Sunlighten discuss the different sizes and models of saunas, the various infrared wavelengths and their benefits, how to choose the right sauna model, the use of chromo therapy and light therapy in saunas, and how to get more information and purchase a Sunlighten sauna. The conversation emphasizes the accessibility and versatility of Sunlighten saunas, as well as the passion and dedication of the Sunlighten team. Overall, the conversation highlights the healing and transformative power of infrared therapy.
Takeaways
Infrared saunas can have transformative effects on health, as demonstrated by Connie's brother's experience.Sunlighten saunas use innovative technology to deliver the highest levels of far infrared, providing potent health benefits.Using a Sunlighten sauna can improve circulation, detoxification, and overall well-being.Infrared saunas can boost the immune system and help the body fight off pathogens.Incorporating a Sunlighten sauna into a wellness routine can lead to increased energy, improved mobility, and a sense of well-being. Sunlighten offers a range of sauna models in different sizes to accommodate various needs and budgets.Infrared saunas utilize different wavelengths, including far, mid, near, and red, each with its own benefits for detoxification, joint health, inflammation reduction, and skin rejuvenation.Choosing the right sauna model depends on individual preferences, health goals, and budget.Chromo therapy and light therapy in saunas can enhance the sauna experience and provide additional therapeutic benefits.To learn more about Sunlighten saunas and make a purchase, visit the Sunlighten website or contact their knowledgeable team.Show notes:
Use INSPIRE HEALTH for a $600+ discount on ANY Sunlighten product https://www.inspirehealthbyjen.com/infrared-therapy
Use code āJENVIPā for 4k OFF the most powerful red light device
https://www.glowpulsered.com/store/p/glowpulseplus
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen interviews Wes Pfiffner from JOOVV a leader in the red light therapy business. Wes shares his personal journey with red light therapy and how it led to the creation of JOOVV He explains the science behind red light therapy and its benefits for cellular health, healing, pain relief, and anti-inflammation. Wes also discusses the differences between red light therapy and saunas, and the various ways to incorporate red light therapy into daily life. He shares testimonials from customers who have experienced improved hormone balance, increased energy, and even regained their sense of smell through red light therapy.
Takeaways
Red light therapy stimulates healthy cellular function and increases ATP production, which improves cellular energy and reduces oxidative stress.Red light therapy can be used for healing, pain relief, joint issues, wound healing, and recovery after exercise.Red light therapy is a complementary therapy to saunas, and both can be used together for optimal results.Consistency is key with red light therapy, and long-term use can lead to significant improvements in overall health and well-being.JOOVV is a leader in the red light therapy industry, offering medical-grade products that are designed and tested for safety and effectiveness.Show notes:
SHOP JOOV: **use code YOURBODYCANHEAL* for a discount! https://lddy.no/1g4bu
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Have you ever tried to fast and felt like complete crap?
Maybe youāve never fasted because it sounds like your definition of hell, but you crave the benefits!
I am all for fasting, but not in the same way, for every body.
Fasting has immense benefits as this method of healing can improve: your metabolism, your immune system, your digestive tract, and even your mental health.
But telling everyone to do extended water fasts or intermittent fasts is lazy + irresponsible in my professional opinion.
In this episode I present the science backed fasting benefits, the precautions to take, as well as a tiered approach to fasting for EVERY BODY at every level of their healing journey!
Show notes:
Here are a few suggested supplies to prep with in the meantime!
CASTOR OIL PACKS part 1 + part 2HERBAL TEA - JENāS FAVEAT HOME ENEMAS//PROFESSIONAL COLONICEpsom salt baths (unscented)Essential oils for detoxRED LIGHT THERAPY WAND use code JENVIP for 4k off ($999)Infrared therapy- see this page for my client only discountsJournal to write out all the feels!Walking shoes to get in nature!FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
On every corner of the internet you will find a health āexpertā proclaiming juice is bad for your blood sugar and best to be avoided for your health!
Is that really the truth?
What happens to our blood sugar when we drink juice?
What kind of juice is best to drink?
To leave in or leave out the fiber?
Can you heal chronic conditions by drinking juice?
Should all my juiced produce be organic??
This community has asked and I have answered all of your questions in this episode!
BONUS: if youāre kinda wanting to juice cleanse but you kinda wanna still eat solid food, check out the show notes for my custom MODERN DAY JUICE CLEANSE DOWNLOAD, totally free!
Show notes:
FREE Modern Day Juice Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/4ca5f9c924
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen debunks the fear surrounding parasites and mold in the functional medicine space. She shares her personal experience with parasites and explains that while they can be a problem, they are not the only issue to focus on. Jen emphasizes the importance of addressing the energetic and emotional aspects of healing, in addition to the physical body. She criticizes the narrow focus on parasites and mold in the functional medicine industry and encourages listeners to take responsibility for their own healing. Jen also dispels myths about parasite cleanses and highlights the power of the human body to heal itself.
Takeaways
Parasites and mold are not the only problems to focus on in functional medicine.Healing requires addressing the energetic and emotional aspects of the body, in addition to the physical body.The functional medicine industry often promotes fear and supplements as the only solution to healing.The human body has the ability to heal itself when given the right support and resources.Show notes:
Jenās next mini + mega retreats: https://www.inspirehealthbyjen.com/retreats
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
The Inspire Health by Jen podcast each week is dispensing the most holistic medicine. How to heal EBV, depression, but what about healing your relationship with your body outside of nutrition, movement, peptides, and botanical hormone therapy??
There's a form of medicine I experienced with my body I want to tell ALL WOMEN about!
That is why I brought Mik Wendel McBride on the show this week..
She is a womenās empowerment specialist and boudoir photographer EXTRAORDINAIRE.
We discuss a way of healing with your body that doesnāt require a special diet, meditations, peptide injections, or any other kind of typical medicine.
This week I share all about what my sexy photo shoot did for me and how I believe it is a missing medicine for all women.
SPOILER ALERT: this shoot did way more than just turn my hubby on!
If you are looking to heal the way you love and look at yourself after chronic illness- your only prescription is to listen!!!
Show notes:
Find out more about WMNKND:
IG: WMNKND
www.wmnknd.com
My boudoir example reel: https://www.instagram.com/p/C3gnxHqrapS/
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen discusses what she eats in a day and how she uses food to heal autoimmune disease. She shares her journey of trying different ways of eating, from the standard American diet to bodybuilding, functional medicine, keto, and autoimmune paleo. Jen explains the three camps of nutrition and the importance of understanding what foods inflame or heal your body. She provides insights into her current eating habits, including lemon water, celery juice, juices, smoothies, and plant-based meals. Jen also offers tips for eating while traveling and discusses the foods she avoids, as well as her healing journey and the importance of seeking support and resources.
Takeaways
There are different ways of eating, and it's important to find what works best for your body and health goals.Understanding what foods inflame or heal your body is key to using food as medicine.Eating a variety of high-frequency foods can boost your energy and overall well-being.When traveling, be flexible with your food choices and focus on nourishing your body as best as you can.Seeking support and resources can help you navigate your healing journey and make sustainable changes to your diet.Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen discusses the safety and effectiveness of bioidentical hormones. She shares her personal experience with hormone replacement therapy and explains the different forms of hormone administration. Jen emphasizes the importance of using human bioidentical hormones and individualizing hormone replacement plans. She also addresses the misinformation surrounding hormone replacement therapy and highlights the benefits of bioidentical hormones. Jen discusses the challenges faced by pre- and perimenopausal women and the importance of customized hormone therapy. She concludes by discussing the three pillars of healing autoimmune disease and the significance of women's menstrual cycles. This conversation dives into the topic of bioidentical hormones and their benefits. The speaker discusses the different dosage forms for hormones, emphasizing the benefits of troches and the dangers of hormones going through the liver. The six principles of bioidentical hormone replacement therapy are explained, including the importance of using only bioidentical hormones and preserving the delicate balance of hormones in the body. The benefits of progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid are also discussed.
Bioidentical hormones can be safe and effective when used correctly.Different forms of hormone replacement therapy have varying levels of effectiveness and safety.Using human bioidentical hormones is crucial for optimal results.Hormone replacement therapy should be individualized to meet each person's specific needs.Addressing all pillars of healing, including nutrition, mind-body medicine, and personalized biochemistry, is essential for successful hormone replacement therapy. Troches are a highly effective and safe dosage form for bioidentical hormones, as they bypass the liver and allow for direct absorption into the bloodstream.Hormones that go through the liver can cause unwanted side effects and are less effective in achieving hormone balance.The six principles of bioidentical hormone replacement therapy include using only bioidentical hormones, choosing the safest route of administration, preserving the delicate balance of hormones, individualizing the dosage, maintaining a healthy diet, and supplementing with essential nutrients.Progesterone, estrogen, DHEA, testosterone, pregnenolone, and bioidentical thyroid all have unique benefits and play important roles in the body's overall health and well-being.Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
STUDIES CITED:
PMID: 11353785
PMID: 26166840
PMID: 34660569
PMID: 11340370
PMID: 10334534
PMID: 26166840
PMID: 18381475
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen discusses the topic of poop and provides valuable insights into what our stools can tell us about our health. She debunks common misconceptions about poop and explains the ideal frequency, size, and consistency of healthy bowel movements. Jen also explores the impact of diet on poop and emphasizes the importance of liver health in maintaining a healthy gut. She shares information about SIBO, mold, parasites, enemas, colonics, and cleanses, and provides tips for improving gut health. Additionally, Jen discusses the science behind the gastrointestinal tract and highlights the connection between emotions and the gut.
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
GUT CLEANSE BLOG:
https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips
GUT CLEANSE PODCAST EPISODE:
https://open.spotify.com/episode/05EhPEEHD6NYqou0MTlj86
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen discusses how to help your reluctant loved ones switch from traditional to holistic medicine. She shares her personal story of her dad's healing journey and the challenges she faced in convincing him to try alternative approaches. Jen emphasizes the importance of listening, meeting loved ones where they feel comfortable, and releasing judgment. She also highlights the significance of cleansing your energy field and sharing what has worked for you without attachment or expectation. Ultimately, Jen encourages listeners to approach their loved ones with love, acceptance, and curiosity. Understand that their resistance rests in the nervous system and likely is not a conscious mechanism, try to have compassion to foster safety leading to a shift.
Takeaways
Meet your loved ones where they feel comfortable and offer support without judgment or attachment.Listen to their story and ask questions to understand their perspective and experiences.Release the need to control or convince them and trust that their soul has its own awakening time.Focus on cleansing your own energy field and sharing what has worked for you without expectation or pressure. Your loved oneās own resistance lies within their energy field and is apart of their healing to access.Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
This episode discusses the use of statin drugs for high cholesterol and their potential risks and side effects. Jen shares her personal experience with her father's healing journey and the role of statins in his health issues. The conversation covers the importance of understanding heart disease and cholesterol, the impact of inflammation and liver health, and the benefits of using food as medicine to reduce heart disease risk. Jen also provides tips for helping reluctant loved ones make dietary changes and emphasizes the importance of proper testing to wean statin medication and nutritional support.
Takeaways
Statin drugs are commonly prescribed for high cholesterol but can have potential risks and side effects.Understanding heart disease and cholesterol is crucial for making informed decisions about statin use.Inflammation and liver health play significant roles in heart disease.Using food as medicine and making dietary changes can help reduce heart disease risk.Proper blood testing and nutritional support are essential for managing heart disease and weaning off statins.Show notes:
STATIN BLOG:
https://www.middaypigeon.com/complete-blog/statin-secrets
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen discusses ADHD from a holistic medicine point of view. She emphasizes that having ADHD does not mean there is something wrong with you, but rather that you have unique gifts and abilities. Jen explores the physical, energetic, chemical, emotional, and spiritual aspects of ADHD and provides four key healing considerations. She also discusses the importance of addressing heavy metals and toxins in the body, releasing trapped trauma, and finding grounding and stillness through practices like meditation and energy healing. Jen offers practical tips and resources for managing ADHD and invites listeners to reach out for personalized support.
Takeaways
ADHD is not a life sentence and can be managed holistically.Addressing physical, energetic, chemical, emotional, and spiritual aspects is important for healing ADHD.Releasing trapped trauma is a key consideration for ADHD healing.ADHD individuals have unique gifts and abilities that can be channeled in a positive way.Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen addresses a listener's question on how to stay positive when healing chronic illness and autoimmune disease. She shares her personal experience of healing eight different autoimmune conditions and provides four tips for staying positive throughout the healing journey. Jen emphasizes the importance of allowing yourself to crumble and feel the emotions, staying in your lane and following your intuition, believing in your body's ability to heal, and shutting out the outside noise and negative influences. She encourages listeners to trust their own inner knowing and not be swayed by others' opinions or limitations.
Takeaways
Allow yourself to crumble and feel the emotions that come with healing.Stay in your lane and follow your intuition on what your body needs to heal.Believe in your body's ability to heal more than anyone else.Shut out the outside noise and negative influences that may discourage your healing journey.Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen discusses depression and anxiety, two common experiences that everyone has felt at some point in their lives. She explores the root causes of these conditions, including hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment. Jen emphasizes the importance of addressing these root causes and offers three treatment approaches: hormonal troches, dietary changes, and spiritual/energetic healing. She provides free resources and encourages listeners to take control of their mental health and explore holistic healing options.
Takeaways
Depression and anxiety are common experiences that everyone has felt at some point in their lives.The root causes of depression and anxiety can include hormonal imbalances, chemical imbalances, and spiritual/energetic misalignment.Treating depression and anxiety requires addressing these root causes through hormonal troches, dietary changes, and spiritual/energetic healing.It is important to take control of your mental health and explore holistic healing options.Show notes:
HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy
SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this week's episode, Jen is diving into the world of tinea versicolor ā those pesky white or brown spots that might make you feel like a chocolate chip cookie.
Do these spots have you itching, burning, or feeling downright embarrassed? You're not alone! But here's the thing ā you don't have to settle for avoiding the sun, sweat, and relying on topical antifungals as your only treatment option.
In today's show, Jen debunks the myths and share some good news ā there's a natural way to heal tinea versicolor! Forget the bogus nonsense you've heard before. We've got 6 actionable steps to help you bid farewell to this stubborn skin condition.
Tune in and discover how to reclaim your skin's health and confidence. Don't let tinea versicolor dictate your story ā take charge with our expert tips. Hit play, enjoy the journey to clearer skin, and let's kick those cookie-like spots to the curb!
Now..just press play already!!
Show notes:
GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen Ciszewski interviews Haley Struxness, the founder of Werq Fitness Brand, about the healing power of dance. They discuss the unique choreography of Werq Fitness classes and the emotional and physical effects of dance. Haley shares her background in dance and how she created the Werq Fitness format. They also talk about the inclusivity of Werq Fitness and the impact it has had on people's mental health. Haley encourages listeners to find movement that they enjoy and emphasizes the importance of self-expression through dance.
Takeaways
Dance can have powerful emotional and physical effects, providing a judgment-free zone for self-expression and release.Werq Fitness is a cardio dance class based on pop and hip hop music, designed to be inclusive and accessible to all.Muscle memory and choreography allow dancers to move without thinking, creating a freeing and empowering experience.Dance has been shown to have neuroplasticity benefits, potentially reducing the risk of dementia and Alzheimer's disease.Finding movement that you enjoy is vital for your mental, physical, and emotional health, and can have a transformative impact on your overall well-being.We all know exercise is āgood for usā but is there one form of movement that heals the body on a physical, emotional, mental, and spiritual level??
Ladies and gentlemen the answer is YES and I have very recently found that form of exercise!
Truth be told this weightlifting lovinā woman started dancing in her 30s and quickly discovered dance as my missing piece in my fitness.
About 7 months ago I attended my first WERQ dance class and I have not stopped going (or obsessing) over this style of movement since!
Just a few minutes into my first class I was crying, laughing, smiling and wondering what the heck this new form of fitness was doing to me?!!
This week I invited the founder and CEO of WERQ fitness on the show to teach us about the mind-body benefits of dance, how the neuroplastic properties of WERQ can both prevent and heal disease, and how every one, every kind of body, from anywhere around the world can join in!!
If you need to feel inspired to move your body again, or are in a rut with your current workout routine not seeing the benefits, THIS EPISODE IS FOR YOU MY FRIEND!!!
Now..just press play already!!
Show notes:
Haley WERQ fitness founderIG: https://www.instagram.com/haley.werqfitness/
WERQ fitness IG: https://www.instagram.com/werqfitness/
WERQ fitness YouTube: https://www.youtube.com/WERQfitness
WERQ fitness website:https://www.werqfitness.com/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
Hey guys and gals! Have you ever thought energy healing is just for āthose peopleā and you really donāt even get it??
Like do people reeeeallly just lie on a table and believe that stuff actually works??
What if science and the anecdotal evidential stories of others support a perspective otherwise?
If you are living with symptoms in your body, feel out of alignment with your career choices, or simply want to understand how to become more energetically yourself..
Well then this episode is for you my friend!
In this episode I interview my client and friend Carly, an ex-corporate market researcher turned integrative nutrition health coach and energy healing practitioner. We discuss the concept of energy healing and demystify the practice by providing relatable examples of energy in everyday life. Carly explains how energy is stored in the body and how trauma can impact our health & the connection between energy healing and quantum physics. Carly shares her journey of rediscovering her intuition and the transformative power of energy healing. She offers tips for observing and connecting with our own energy.
Whether youāre a seasoned energy practitioner or peeking from around the curtain, I promise this episode will help you find alignment in your life & hope for your healing journey!
Show notes:
Follow Carly on IG: https://www.instagram.com/carlymwoods/
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
-
In this episode, Jen shares several stories of her experiences with energy healing and intuition. She discusses how intuition can sometimes be scary and how our gifts and talents don't have to be hidden. Jen tells stories of connecting with deceased loved ones, healing migraines and panic attacks on airplanes, and even healing constipation with energy healing. She emphasizes that the real medicine is energy and encourages listeners to embrace their own healing abilities.
Takeaways
Intuition can be scary, but our gifts and talents don't have to be hidden.Energy healing can lead to physical, emotional, mental, and spiritual healing.The real medicine is energy, and energetic shifts can lead to physical healing.We all have the ability to connect with our intuition and use our healing gifts.Show notes:
Blog: https://www.middaypigeon.com/complete-blog/does-your-intuition-scare-you
ENERGY HEALING CERTIFICATION: https://www.inspirehealthbyjen.com/energy-healing-certification
ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/energy-healing-certification-course
SCHEDULE AN ENERGY HEALING SESSION: https://www.inspirehealthbyjen.com/energy-healing-
JOIN OUR SYMPTOMLESS AUTOIMMUNE HEALING RESEARCH GROUP:
https://www.inspirehealthbyjen.com/symptomless-research-program-page
Enrollment is now open and we start in January! You can choose the option to sign up with labs or without labs.
SIGN UP FOR THE AUTOIMMUNE MASTERCLASS before JAN 9th: https://fantastic-trailblazer-5737.ck.page/6310163454
SIGN UP FOR OUR AUTOIMMUNE MASTERCLASS (after Jan 9th): https://www.inspirehealthbyjen.com/symptomless-research-program-page
FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
WORK WITH JEN 1-1
https://www.inspirehealthbyjen.com/discovery-call
HEALING RETREAT: https://www.inspirehealthbyjen.com/retreats
ONE DAY DETOX GUIDE: https://www.inspirehealthbyjen.com/onedaydetox
MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook
IN-HOME INFRARED SAUNA: https://www.inspirehealthbyjen.com/infrared-therapy
CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen
INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/
FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/
Read my Google reviews! https://tinyurl.com/googlereviewsihbj
Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A
Free Guide(s):
Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562
One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox
Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation
Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download
Find Out More: www.inspirehealthbyjen.com
Blog: www.middaypigeon.com
If you have questions or would like me to help you get startedā¦
Letās get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!
- Laat meer zien
