Afleveringen
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Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.
Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.
Learn More about Africa Brooke: https://africabrooke.com/
Connect with Africa Brooke: @africabrooke
Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchange
âââ[01:05] Growing Up in ZimbabweâAfrica talks about her upbringing, and reflects on the impact on Zimbabwe's culture on building her own resilience
[13:32] A Destructive Relationship with AlcoholâAfrica shares how a self-destructive relationship with alcohol led her to understand the origins of self-sabotage
[7:14] The Power of Language and IntentionalityâAfrica talks about the power of words in shaping your reality and her journey to sobriety
[48:12] Building Emotional Resilience and Self-TrustâAfrica discusses how to build emotional resilience, and the power of vulnerability
[1:04] Finding YourselfâAfrica talks about the importance of befriending your shadow self and her podcast âBeyond the Selfâ
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Mimi Ikonn sits down with Samy Samandjeu, author, entrepreneur and founder of Creativesappâa software company specialising in delivering innovative creative and digital media solutions tailored to the unique needs of the creative industry.
Samy Samandjeu talks about his life story, the legacy he inherited from his mother, the power of perseverance and how to embrace life with positivity.
Learn More about Creativesapp: https://www.creativesapp.com/
Connect with Samy Samandjeu: @iamsamysamLearn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[03:05] Creating OpportunitiesâSamy shares the story of how his mother's strong will and faith led him to become a successful entrepreneur and author
[09:38] Living Life with a Positive MindsetâSamy attributes his success, belief in providing for people and positive mindset to his African culture and upbringing
[19:54] The Power of an Alter EgoâSamy talks about the importance of creating an alter ego to embody the qualities you aspire to embody, and how taking risks is essential for growth and understanding
[29:41] Unconditional LoveâSamy talks about a difficult heartbreak that thought him the true meaning of unconditional love
[37:26] The Power of AffirmationsâSamy shares his strategies of using positive affirmations to create a positive reality
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Alex Ikonn sits down with Tim Gray, the United Kingdomâs leading biohacker and founder The Health Optimisation Summitâa leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights.
Tim Gray, talks about how he discovered biohacking, the benefits of functional health solutions over traditional medicine, and how negativity bias and convenience culture can lead to unhealthy habits.
Learn More about The Health Optimisation Summit: https://summit.healthoptimisation.com
Connect with Tim Gray: @timbiohacker
Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchange
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[01:03] A Results-Driven Route to Better HealthâTim talks about how he discovered biohacking, and advocates for functional health solutions over traditional medicine
[05:27] The Importance of Sleep and HydrationâTim shares insights into the importance of sleep, hydration and blue light blocking glasses for optimal health
[07:13] The Benefits of Being in NatureâTim talks about the benefits spending time in nature, as well as the best habits to maximise energy
[35:26] Creating Healthy HabitsâTim shares tips on creating an effective daily habit checklist, and how negativity bias and convenience culture can lead to unhealthy habits
[41:15] The Health Optimization SummitâTim talks about future plans for The Health Optimisation Summit, a leading European conference that serves as a platform for visionary leaders from the health, biohacking, and fitness industries to share their insights -
Mimi Ikonn sits down with Sarah Ann Macklin, a registered nutritionist, mental health advocate and host of Live Well Be Well Podcast.
Sarah Ann Macklin talks about turning dyslexia into a superpower, her modelling journey, and how she changed her life by redefining her definition of success.
Learn More about Live Well Be Well Podcast: https://sarahannmacklin.com/live-well-be-well-podcast
Connect with Sarah Ann Macklin: @sarahannmacklinLearn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[03:26] Reframing DyslexiaâSarah shares her story of dyslexia and low confidence, as well as how a discouraging teacher changed the trajectory of her life
[16:09] A Teenage Model's Mental Health StrugglesâSarah talks about balancing school and modelling, finding her confidence and dealing with rejection
[25:02] The Rock BottomâSarah shares the story of how a near-death experience led her to hit rock bottom and shifted her priorities
[35:04] Redefining SuccessâSarah talks about her new definition of success, which is shaped by self-care, giving back, and a strong human connection -
Sarah Ann Macklin sits down with our founders, Alex and Mimi Ikonn, on her Live Well Be Well Podcastâa show helping high performers improve their health and wellbeing.
Alex and Mimi Ikonn discuss the transformative power of gratitude and self-responsibility in shaping the trajectory of their lives, the profound influence of mindset on reality, and the importance of daily routines.
Learn More about Live Well Be Well Podcast: https://link.chtbl.com/Live_Well_Be_Well
Connect with Sarah Ann Macklin: @sarahannmacklin
Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[01:13] An Attitude of GratitudeâAlex and Mimi share their experience with gratitude, its power to overcome challenges, and how to cultivate it
[21:47] The Power of VisualizationâAlex and Mimi talk about neuroplasticity and the power of visualisation
[30:09] Create a Better Life Through MindsetâAlex and Mimi talk a bout the importance of daily routines
[47:35] Overcoming Challenges and Finding HappinessâMimi shares her experience of depression and anxiety, exploring Vipassana meditation, asking for help, and recognising privilege -
Alex Ikonn sits down with Matthew Pohlson, Co-Founder and CEO of Omazeâan online fundraising platform that offers people the chance to win once-in-a-lifetime experiences while supporting nonprofits around the world.
Matthew Pohlson talks about building Omaze, the power and mathematics of storytelling for business, his near-death experience and how to make choices out of love rather than fear.
Learn More about Omaze: https://www.omaze.com
Connect with Matthew Pohlson: @mattpohlsonLearn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[01:11] Creating Intelligent Change Through OmazeâMatthew talks about the origins of Omaze, and challenges the notion that money and good cannot coexist
[16:28] Optimism and Making an ImpactâMatthew explains how he successfully raised 300,000 at the beginning of his entrepreneurial journey, and proved that the Omaze business model could work
[31:20] The Power of Storytelling in BusinessâMatthew discusses the power and mathematics of storytelling, as well as embracing adventure and learning
[41:40] A Near-Death ExperienceâMatthew shares a powerful story of his near-death experience
[49:47] Leading Life With Love Versus FearâMatthew talks about self-love, explaining how to make choices out of love rather than fear, and the power of the Hoffman Process
[1:00:08] Love's Healing Power in Overcoming FearâMatthew emphasizes the importance of support and investing in oneself
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Mimi Ikonn sits down with Regena Thomashauer, a feminist icon, teacher and author of Pussy: A Reclamationâa New York Times bestseller delivering the tools and practices any woman requires to do and be whatever she wants in this life.
Regena Thomashauer talks about her journey to empowerment, the importance of desire and the transformative power of pleasure.
Learn More about Pussy: A Reclamation: https://mamagenas.com/books/
Connect with Regena Thomashauer: @mamagenaLearn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[03:11] A Journey to EmpowermentâRegena shares her journey of liberation, from growing up in an abusive family to discovering the power of valuing her feminine side
[13:21] The Power of PleasureâRegena talks about discovering her inner goddess[23:13] The Importance of DesireâRegena shares her story of rediscovering pleasure and desire, emphasising their importance for a healthy lifestyle
[32:59] Manifesting Through GratitudeâRegena talks about the importance of voicing your desires, and how practicing gratitude can help manifest your dreams
[48:41] The Power of Small Acts of PleasureâRegena discusses how small acts of pleasure can bring joy and unlock greater pleasures in life
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Mimi Ikonn sits down with Arizona Muse, a successful model, keen activist for sustainability, and founder of Dirt Charityâan independent charitable organisation working toward regenerating soils that have been degraded by conventional agriculture and mining.
Arizona Muse talks about confidence, finding your inner activist, and how each one of us can leverage our spending power to support sustainable businesses.
Learn More about Dirt Charity: https://www.dirt.charity/
Connect with Arizona Muse: @arizona_museLearn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[03:09] From Model to ActivistâArizona talks about transitioning from model to activist, after discovering the fashion industry's environmental impact
[10:00] Fashion's Supply Chains and Their ImpactâArizona Muse discusses the ethical and environmental implications of making clothes, highlighting the impact of cotton and toxic dyes on the environment
[17:19] Sustainable Fashion and ActivismâArizona shares tips on conscious spending
[30:47] Connecting Fashion and Farming for SustainabilityâArizona discusses regenerative farming, and Dirt Charity's ambition to turn fashion into a climate solution
[37:37] Advocating for a Sustainable Circular EconomyâArizona talks about the need for a circular economy, biodynamic farming, and micro activism to support nature
[49:51] Kindness and Activism for a Better FutureâArizona discussed nature's interconnectedness, fostering kindness, and creating a better future
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Alex Ikonn sits down with Boniface Verney-Carron, an Osteopath and founder of the Verney-Carron Health Practiceâa holistic health clinic taking into consideration biomechanics, neurology, circulation, digestion and psychology for the treatment of physical symptoms.
Boniface Verney-Carron talks about the the somatic-emotional side of osteopathy, how emotions are stored in the physical body, and the benefits of choosing discomfort often.
Learn More about Boniface Verney-Carron: https://www.sixsenses.com/en/wellness-spa/visiting-practitioners-calendar/boniface-verney-carron
Connect with Boniface Verney-Carron: @boniface_vcLearn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchangeâââ
[09:09] Osteopathy and Social Well-BeingâBoniface talks about the link between physical, mental, and social health, as well as the importance of uncovering underlying dysfunction and trauma
[17:23] Understanding Osteopathy and Holistic MedicineâBoniface defines osteopathy and the ways in which holistic medicine can be used to not only as a cure, but as a preventative way of strengthening the human system
[30:45] The Challenge of ChangeâBoniface talks about his experiences as an osteopath and discusses why some patients find change and growth difficult
[39:06] Questioning SuccessâBoniface talks about self-sabotage, technology's impact on self-awareness and why everyone should craft their own definition of success
[50:25] The Importance of Getting Out of Your Comfort ZoneâBoniface explains why creating discomfort can improve physical and mental health, encouraging alertness, learning, and creative thinking
[1:01:02] Curiosity and ChangeâBoniface summarises why the power of curiosity, holistic health, and an openness to change are key for creating resilience
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Alex Ikonn sits down with Sahil Bloom, investor, entrepreneur, writer, content creator and author of The Curiosity Chronicleâa bi-weekly newsletter sharing insightful tips to help you live a healthier and wealthier life.
Sahil Bloom talks about his career journey, the rock bottom that made him decide to start his own business, and how to build a life of abundanceâin the true sense of the word.
Subscribe to Sahil Bloom's Curiosity Chronicle: https://sahilbloom.com
Connect with Sahil Bloom: @sahilbloom
Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchange
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[01:05] Navigating Big Life ChangesâSahil discussed the rock bottom that made him leave his finance career, the challenges of making a big life change, and the importance of living a life true to himself
[21:24] The Importance of a Daily RoutineâSahil talks about the importance of discipline and waking up early
[29:01] Creating Good Habits and Overcoming Bad OnesâSahil shares strategies for getting into a creative flow and balancing creative and productive work
[33:20] The Importance of Accountability for Positive ChangeâSahil discusses the importance of accountability for breaking bad habits and making positive changes
[44:37] The New ScoreboardâSahil talks about the importance of redefining your personal definition of success
[54:35] Appreciating the Present MomentâSahil discusses the downsides of deferred happiness syndrome and how appreciating the present moment and making ordinary moments extraordinary, is the key to personal fulfilment
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Alex and Mimi Ikonn sit down with Chloe Macintosh, founder and CEO of Kamaâa science based sexual wellness app on a mission to transform how we experience pleasure and its role in our mental, physical, and relational wellbeing.
Chloe Macintoshâan architect, turned tech entrepreneur, turned sex educatorâtalks about her career journey, the power of embodiment and how rediscovering her pleasure in her 40s changed her experience of life as a whole.Learn more about Kama: https://kama.co/
Connect with Chloe Macintosh: @chloe_macintosh
Learn more about Intelligent Change: http://intelligentchange.com
Connect with Intelligent Change: @intelligentchange
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[08:24] Navigating Burnout and Finding BalanceâChloe discusses her career journey, as well as how to recognise and combat burnout as an entrepreneur
[15:43] Discovering Her Purpose and Mission in LifeâChloe talks about how she chose to take a break from work for the first time in her life and how that period of rest helped her to gain clarity and perspective
[23:10] The Power of EmbodimentâChloe shares the importance of connecting with our intuition and explores what it means to learn through the body
[35:38] Exploring Sexual Wellness and EducationâChloe shares her transformative experience of learning abut the importance of sexuality and sexual wellness
[49:43] KamaâChloe discusses Kama and its practical approach to sexuality
