Afleveringen
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236 ā Have you ever doubted whether your dream was actually possibleāor let other peopleās opinions make you question yourself? Maybe youāve wanted to take a bold step in your career or life, but fear and self-doubt kept you stuck.
In this episode, Iām sharing a personal story of a recent moment when I started questioning if what I wanted could really happenāand exactly how I shifted out of that doubt. Plus, I walk you through my 4-step method to design a life and career that align with what you truly want (even if others donāt see the vision yet).
Tune in to learn:š¹ Why self-doubt is normalāand how to stop letting it dictate your decisionsš¹ How othersā opinions can sneakily hold you back (and what to do about it)š¹ A mindset shift that instantly changes how you see whatās possibleš¹ My 4-step method to create a career and life that align with your deepest desiresš¹ How to recognize when fear is disguising itself as ālogicā and keeping you stuck
š AlsoāIām interviewing people who feel unfulfilled in their careers and worry itās affecting how they show up at home. If thatās you, letās chat!
š” In exchange for your insights, Iāll share personalized advice to help you move closer to a career and life that feels alignedānothing to sell, just a real conversation to help me shape my next career alignment program.
š Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.
Connect with Ang:š² Instagram: @angbarnardš§ Email: [email protected] | [email protected]
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235 ā Have you ever hesitated to ask for what you really wantābecause you were too focused on what you might lose? Whether itās upgrading your career, taking a bold step, or simply asking for something better, fear of loss can quietly hold you back from the opportunities you desire.
In this episode, Iām sharing a $2000 lesson we learned on a recent trip to Mexicoāone that revealed how focusing on what you could lose can prevent you from gaining so much more. This mindset shift applies to your career, relationships, and life, and it just might be the key to unlocking new opportunities.
In this episode, weāll explore:
š¹ How fear of loss shows up in your decisionsāand keeps you from the opportunities you want
š¹ The power of curiosity and asking for what you desire (and how it can open doors you didnāt expect)
š¹ Where you might be letting fear hold you back in your careerāand practical ways to shift your focus to what you can gain
š¹ Why embracing a "why not ask?" mindset leads to more possibilities in life and work
š AlsoāIām interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If thatās you, letās talk.
š” In exchange for your insights, Iāll share personalized advice to help you move closer to a career and life that feels alignedānothing to sell, just a real conversation to help me intentionally design my next career alignment program.
š Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.
Connect with Ang:
Instagram: @angbarnard
Email: [email protected] | [email protected]
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234 ā Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, youāre not aloneāand this episode is for you.
Weāre diving into what it really means to be a good wife and momāand how that includes showing up for your family and honoring the dreams that light you up. Because when your work feels fulfilling, it not only energizes you but also allows you to be more present and intentional at home.
In this episode, weāll explore:
š¹ What it means to be a good wife and momāand how pursuing your own goals actually helps you show up better for your loved ones
š¹ Why feeling unfulfilled in your career impacts your home lifeāand how to break free from that cycle
š¹ Practical ways to protect and restore your energy so you can pour into your work and your family without feeling drained
š¹ Small, intentional actions that create a positive, nurturing environment while balancing your personal ambitions
š Alsoā Iām interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If thatās you, letās talk.
š” In exchange for your insights, Iāll share personalized advice to help you move closer to a career and life that feels alignedānothing to sell, just a real conversation to help me intentionally design my next career alignment program.
š Want to participate? Email me at [email protected] or [email protected] to find a time that works for you.
Connect with Ang:
Instagram: @angbarnard
Email: [email protected] | [email protected]
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233 ā Do you wish you could wave a magic wand and have a career that feels goodāone that aligns with who you want to be and helps you show up better for your family?
In this episode, weāre diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life youāre living.
It all comes down to getting your energy into alignment and having the courage to show up and create the life you wantārather than settling for whatās handed to you. Weāll explore why this shift is so powerful and how to start advocating for the career and lifestyle you deserve.
AlsoāI want to hear from YOU! Iām currently designing my next program and am looking to interview people considering a career switch or feeling misaligned in their work.
š” In exchange for your insights, Iāll share some personalized wisdom on the call to help you move closer to a career and life that feels aligned. (Iām not selling anythingājust here to listen and help!)
š Want to participate? Schedule a time here or reach out at [email protected] or [email protected] to find a better time to connect.
Letās talk about aligning your energy and boldly designing a life that feels rightāpress play now!
Connect with Ang:Instagram: @angbarnardEmail: [email protected] | [email protected]
#CareerAlignment #IntentionalLiving #TheIntentionalMindPodcast #EnergyMatters
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232 - Ever find yourself stuck in the mindset of making do with what you haveāsettling, playing small, or fearing that there wonāt be more? In this episode, weāre diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that align with the life you truly want.
If youāve been feeling stuck in your career, questioning whether to stay or make a change, Iād love to hear from you! Iām currently designing my next course and looking to interview people who are debating a career switch. If thatās you, reach out to me at [email protected] or [email protected]āyour insights could help shape something that supports others in your position.
Letās talk about moving from scarcity to abundanceāpress play now!
š Connect with me:Instagram: @angbarnardEmail: [email protected] | [email protected]
#CareerAlignment #AbundanceMindset #IntentionalLiving #TheIntentionalMindPodcast
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231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, weāre diving into the final 4 habits that might be holding you back from the financial freedom you deserve.
These habits go beyond moneyātheyāre about how you show up in life, manage your energy, and align with your bigger vision. If youāre ready to break free from patterns that no longer serve you and create a more intentional, abundant life, this episode is for you.
Iāll also share some personal shifts that made a big difference in how I approach wealth and successāand how you can do the same.
What Youāll Learn:
The final 4 habits that are silently sabotaging your financial growth.How to shift your mindset to attract and sustain wealth.Simple, actionable steps to build wealth while living intentionally.š Ready to finish strong and take control of your financial journey? Letās wrap up this series with insights that will transform how you build wealth.
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a reviewāit helps others find inspiration to live intentionally! š
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230 - We often think building wealth is all about earning more or investing smarterābut what if the real game-changers are the habits you stop doing?
In Part 1 of this two-part series, weāre diving into the first 3 sneaky habits that silently drain your wealth and energy. These arenāt just about money managementātheyāre about mindset, choices, and how you align your actions with the life you truly want. If youāre feeling stuck or wondering why your financial progress feels slower than it should, this episode is your roadmap to shift from surviving to thriving.
Iāll also share personal insights on how letting go of certain patterns helped me design a life that feels both abundant and intentional.
What Youāll Learn:
3 common habits that quietly sabotage your financial growth (and how to ditch them).How your mindset around wealth can either fuel or drain your financial success.Practical strategies to realign your actions with your wealth-building goals.š Ready to shift your energy and build the wealth you deserve? Tune in and discover how small changes can lead to big transformations!
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a reviewāit helps others find inspiration to live intentionally! š
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229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy.
Questions for Ang, email her at [email protected] or message on IG @angbarnard
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228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease...
Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/
Questions for Ang, email her at [email protected] or message on IG @angbarnard
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227 - Want to make this year is your most intentional yet? In this short and powerful episode, Iāll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress.
Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/
Questions for Ang, email her at [email protected] or message on IG @angbarnard
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226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting.
If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/
Use code JOY to get 25% off.
Any questions? Email Ang at [email protected]
Event link also on IG @angbarnard
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225 - In this episode, weāre diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet.
Plus, weāll talk about the importance of being in receiver modeāhow shifting from chasing to receiving can open you up to abundance like never before.
Want help in Clarifying Your Vision for 2025?
Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST
Use code: JOY to save 25% until January 2nd!
Connect with Ang @angbarnard or email [email protected]
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224- Want to design your best year yet? It starts with celebrating the one youāve just had!
Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose.
In this episode, weāre diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. Iāll also share a personal story about a celebration that meant more to me than the goal itselfāand why Iāll never forget it.
What Youāll Learn:
The surprising science of celebrating your wins and how it transforms your mindset.Why reflecting and celebrating is crucial before crafting your vision for the new year.3 simple ways to celebrate your wins and create a foundation for growth in 2025.š” Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet!
https://angbarnard.thrivecart.com/cozycelebration/
Connect with Ang:
Email: [email protected]
Follow on IG: @angbarnard
Love the show? Leave a reviewāit helps others find inspiration to live intentionally! š
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223 ā Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But letās be realāmost of us are so busy moving forward that we forget to pause and reflect.
In this episode, weāll dive into the power of reflection, why itās a game-changer for designing your future, and how to make it a regular practice in your life. If youāre ready to approach the new year with clarity, purpose, and intention, this is a must-listen.
What Youāll Learn:
Why reflection is the one habit that changes everything.Simple ways to start your reflection practice (even if youāre short on time).How celebrating and learning from the past helps you design an intentional future.š” Letās make 2025 the year you thriveāstarting now!
Connect with Ang:Email: [email protected] on IG: @angbarnard
Love the show? Donāt forget to leave a review! Your feedback helps more people find inspiration to live intentionally. š
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222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition.
We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more!
Connect with Dr. Sarah Doyle at: DrSarahDoyle.com, IG & YT: 7XMethod, TT: SouthBeachDoc
For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000
Connect with Ang @angbarnard on IG and email at [email protected]
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221 - Do you feel like you could use some more peace in your life? If so, listen up because weāre talking about the REAL reason why youāre lacking peace in your life and what to know to shift out of that lack of peace feelingā¦
Connect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Donāt forget to leave a review! It helps more people find this inspiration. š
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220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so, listen up. We got some tips for you and share why YOU MUST put a stop to the madness, as your brain and life depends on it.
Connect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Donāt forget to leave a review! It helps more people find this inspiration. š
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219 - Did it not go as you had hoped or planned? Such is life, but how do you show up when things donāt go as planned? How do you go with the flow??? If weāre being honest, we donāt always show up that well in response to our expectations not being met. Maybe we let the anxiety consume us or we start blaming and hold on to resentment (which of course doesnāt serve anyone). But hey, were human and weāre learning how to be more intentional over here. Letās talk about how when YOU shift, EVERYTHING shifts and maybe the āchange of plansā really is happening for you. š¤
Connect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Donāt forget to leave a review! It helps more people find this inspiration. š
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218 - Ever wonder how some people seem to make their dream careers a reality while others stay stuck? In this episode, we dive into a secret behind it allā directing your energy and the power of a personal mantra. If youāve been feeling like your career goals are out of reach or youāre unsure how to move forward, this episode is for YOU!
How you think and speak is already manifesting results for you. I wonder what would happen if you were more intentional about it all (your energy). Letās talk about it. Plus, I reveal my personal mantra that has helped me āturn the channelā to my dreams.
Whether you're starting fresh or just need a boost in your current role, these mindset and energy shifts are key.
Want more career inspiration? Check out these previous episodes:
Considering a Career Switch? Hear This StoryBold Moves: Designing Your Life and Career with Intention and CuriosityConnect with Ang:
Email: [email protected] on IG: @angbarnardLove the show? Donāt forget to leave a review! It helps more people find this inspiration. š
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217- If you're considering making a career switch, but want to do it INTENTIONALLY, this episode is FOR YOU! We're talking about 4 things you must know before making a career switch in order to do it intentionally. This is stuff learned from coaching thousands of other career switchers.
For inspirational stories from those Ang coached, check out these episodes:
https://intentionalmindpodcast.podbean.com/e/considering-a-career-switch-hear-this-story/
How to Intentionally Design Your Career - How She Took the Leap Into Doing Work That Honored Her Biggest Values | The Intentional Mind ā¢ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals
https://intentionalmindpodcast.podbean.com/e/bold-moves-designing-your-life-and-career-with-intention-and-curiosity/
Shoot Ang an email at [email protected]
Follow Ang on IG @angbarnard
If youāve been loving the show, but havenāt left a review, do it! ;)
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