Afleveringen
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Hey mamas, summer is almost here, and I know navigating divorce alongside the excitement of the season can be overwhelming. In this episode of the Intuitive Divorce Podcast, I encourage you to embrace joy and create memorable moments with your kids, despite the upheaval. Tune in for practical advice on balancing divorce responsibilities with the magic of summer, because you and your children deserve to live and enjoy the present. Let’s find a way to make this summer special and memorable!
00:00 Introduction: Embracing Summer Amidst Divorce
00:58 Rediscovering Summer Joy
01:43 Navigating Divorce and Motherhood
02:24 Creating a Summer Plan
05:15 Managing Kids' Emotions
06:02 Self-Care and Support Systems
07:31 Living in the Present
09:23 Practical Tips for a Joyful Summer
10:46 Conclusion and Resources—
If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Hey Mamas, today I want to share a powerful poem that has deeply impacted my life. 'Autobiography in Five Chapters' by Portia Nelson highlights how we can recognize and break free from repeated patterns. I encourage you to find a quiet space, reflect on the poem, and think about how you can make new choices and support yourself and your children, especially during the challenging times of divorce.
00:00 Introduction and Personal Reflection
00:40 Welcome to the Intuitive Divorce Podcast
01:12 Invitation to Reflect and Listen
02:08 Reading: Autobiography in Five Chapters
03:32 Reflecting on the Poem's Message
04:03 Empowerment and Self-Care During Divorce
06:25 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
FREE DIVORCE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.
Learn more at: intuitivedivorce.com
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Zijn er afleveringen die ontbreken?
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One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?
In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to transform your interactions with your ex, kids, family, and even yourself. Trust me, communication skills are a game-changer, mama!
00:00 Introduction: The Language of Divorce
01:24 Welcome to the Intuitive Divorce Podcast
01:52 Navigating Communication Challenges
02:59 The Power of Conscious Communication
03:52 Breaking Old Patterns
06:33 Real-Life Examples and Strategies
11:11 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.
In this episode, I sit down with Lisa, a transformational coach and Intuitive Divorce graduate, to discuss her emotional journey through divorce. Lisa shares her experiences with custody battles, reclaiming her voice, and the wins that come along the way. We talk about the importance of self-awareness, emotional healing, and finding a way to live fully even in tough times. Lisa offers insights on keeping kids out of the chaos, creating a safe environment, and embracing self-care. This episode is a testament to resilience, love, and the power of following your intuition through divorce.
00:00 Introduction to a Healing Journey
00:59 Lisa's Story: Navigating Custody Battles
02:13 Welcome to the Intuitive Divorce Podcast
02:56 Lisa's Transformational Journey
04:08 Advice for Mamas in the Midst of Divorce
05:02 Embracing Life During Divorce
06:33 The Reality of Divorce and Custody
11:06 The Power of Group Support
18:01 Rediscovering Professional Passion
20:44 The Journey of Self-Discovery
22:48 Creating a Safe Environment for Kids
24:46 Co-Parenting Challenges and Strategies
28:55 Personal Growth and Realizations
36:08 Final Thoughts and Resources
51:01
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
FREE DIVORCE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.
Learn more at: intuitivedivorce.com
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The day you became a mama is likely the most defining moment of your life; breathe that into your heart and celebrate.
In this episode, I honor you, mama. I encourage you to celebrate yourself and drop the usual expectations. Your motherhood journey is special and deserves recognition. I offer practical advice for self-care and remind you that taking care of yourself sets a good example for your kids.
00:00 Introduction: Embracing Change
00:53 Celebrating Mother's Day Amidst Divorce
01:49 The Importance of Self-Care
03:57 Empowering Yourself and Your Children
06:10 Taking Control of Your Divorce Journey
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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No one really likes pain or change, but like it or not, divorce typically brings both to the party, so you’ll want to know what to do with it all.
In this episode, I’ve got a lot of hard-earned and heartfelt insights to help you navigate the emotional rollercoaster of divorce. We'll take a moment to breathe, confront the pain, and recognize it as a sign that you're ready for change. I open up about my own struggles and the lessons learned, offering practical advice to help you reclaim your power and transform your divorce journey. Yep, this messy journey is filled with heartache, but it’s also a once-in-a-lifetime opportunity for growth.
00:00 Introduction: The Overwhelming Reality of Divorce
00:17 Taking a Moment to Breathe
00:56 Embracing Change and Seeking Freedom
01:22 Welcome to the Intuitive Divorce Podcast
01:54 Facing Pain and Resistance
03:01 Personal Story: The Night Before Birth
04:16 Reconstructing Your Life Post-Divorce
05:06 Empowering Yourself Through Divorce
06:46 Transforming Pain into Growth
08:20 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Money can be a triggering topic on any given day...let alone during a divorce where all eyes are on the bank account.
In this episode, I unpack the need to invest in yourself to secure better outcomes for you and your children. You have to be proactive and mindful with your financial decisions because your state of mind directly impacts the process—and your results. I’ll also share practical advice on avoiding common financial pitfalls and the value of self-care in achieving a calm, intuitive and strategic divorce. If you want to get this right, listen in!
00:00 Introduction: The Money Talk in Divorce
01:18 Welcome to the Intuitive Divorce Podcast
01:51 The Importance of Financial Awareness in Divorce
03:54 Investing in Yourself During Divorce
05:25 Practical Steps to Protect Your Finances
05:57 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Hope and divorce are rarely mentioned in the same sentence, but there is room for hope even in this messy process.
In this episode, I talk about embracing hope during the upheaval of divorce. I unpack how hope can drive you forward or hold you back, and I encourage you to stay true to your intuition. You'll learn how to avoid false hope and keep moving forward, even through difficult times. Let's nurture your hope together and redefine your life on your own terms.
00:00 Introduction: Embracing New Beginnings
01:23 Navigating the Emotional Turmoil
02:20 Harnessing the Power of Hope
04:08 Avoiding the Trap of False Hope
05:48 Embracing Change and Moving Forward
07:38 Conclusion: Resources and Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Women who lean in to divorce differently change everything — their outcomes, experiences and most of all, themselves.
In this episode, I share a surprising and heartfelt story about a mom who transformed her life by trusting her intuition during her divorce. We'll talk about the power of revisiting important places, being present, and taking control of your own journey. Tune in and get inspired to become a changed woman, too!
00:00 Introduction: Walking Beside Women Through Divorce
00:51 A Changed Woman: A Story of Transformation
01:09 Welcome to the Intuitive Divorce Podcast
01:42 The Power of Intuition in Divorce
02:03 A Mama's Journey: Revisiting the Past
03:32 The Role of a CEO in Your Own Life
05:01 Embracing Change and Inner Work
06:29 Finding Beauty and Presence During Divorce
07:31 Harnessing Intuition for Empowerment
08:00 Resources and Support for Your Journey
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Hey, mamas! In this episode, I share a personal story about receiving a gala invitation addressed to my ex and me, which revealed some surprising wins in my healing journey. I encourage you to consider how you want to remember this chapter of your life and how you show up for your kids. I'll talk about protecting your kids, keeping them out of the conflict and allowing them to love both parents. Join me as we explore how to navigate divorce with grace and purpose, focusing on your wellbeing and your children's future. Plus, I'll share some free resources to help you along the way. Don't forget to subscribe and leave a review to support other mamas like you!
00:00 Introduction: Embracing Your Divorce Story
00:48 The Gala Invitation
02:45 The Reality of Co-Parenting
04:14 Focusing on Your Child's Wellbeing
05:57 The High Road: Conscious Parenting
06:33 Conclusion: Your Healing Journey
07:06 Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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We rarely see choice when we’re in the mess, especially in divorce but despite the details we are the author of this moment and the next.
Hey mamas, I'm Kristen Noel, founder of the Intuitive Divorce, and in today's episode, we talk about the incredible power of our words and how they shape our divorce journey. I'll share my own experiences and those of clients who turned their tales of woe into triumphs. You'll learn how to reframe your story, take control of your path, and emerge stronger for yourself and your kids. We'll dive into the importance of self-care, the emotional rollercoaster of divorce, and why you don't have to (and shouldn’t) go through it alone. Ready to change your narrative? Let's get started!
00:00 The Power of Words in Divorce
01:26 Introducing the Intuitive Divorce Podcast
01:59 Reframing Your Divorce Story
02:57 Personal Stories of Triumph
04:34 The Heart of the Operation
06:04 Embracing the Emotional Journey
07:21 Choosing Your Narrative
08:55 Support and Resources for Mamas
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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There’s a superhero within you, mama — and you need to call on her now
In this episode, I discuss how you, dear mama, can channel your inner Wonder Woman to empower yourself during your divorce. I'll share insights from my coaching sessions, the importance of physical movement, and how you can use a simple strategy to boost your confidence and re-center yourself at any time. Remember, you have the power to navigate this tough time with grace and strength. Let's find your inner superhero and transform your life together.
00:00 Introduction
01:22 The Wonder Woman Divorce
01:30 Welcome to the Intuitive Divorce Podcast
02:03 Empowerment During Divorce
02:54 Recognizing Your Inner Superhero
04:24 Practical Tips for Empowerment
04:51 Group Coaching Insights
05:47 The Wonder Woman Pose
07:16 Reclaiming Your Power
08:03 Conclusion and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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It’s a bit awkward to tell people I’m a divorce coach when I attend a wedding, but a recent event led me to reflect on themes of love and self-worth. And yes, I’m a mushball for love!
In this episode, I talk about honoring your needs and desires, and the importance of modeling healthy relationships and self-worth for your kids. I want to help you to reclaim your power, and provide actionable steps to navigate divorce more effectively. Tune in for insights, inspiration, and practical advice to transform your experience and outcomes of divorce.
00:00 Introduction: A Divorce Coach Walks into a Wedding
01:27 Welcome to the Intuitive Divorce Podcast
02:00 Reflecting on Love and Marriage
03:26 The Impact of Parental Modeling
05:37 A Toast to the Young Couple
06:20 The Reality of Marriage and Motherhood
07:06 Empowerment and New Beginnings
08:10 Conclusion and Resources for Divorcing Mothers
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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In this episode, I share the inspiring story of Tanya—a devoted mother of three teens and a dedicated doctor. Tanya dives into her journey of navigating divorce, from feeling lost and overwhelmed to finding healing and coming alive again. You'll hear about the importance of showing up for yourself, the power of community support, and making bold decisions to reclaim control over your life. This conversation is a testament to the fact that life doesn't end with divorce; it's an opportunity for transformation and self-discovery.
00:00 Introduction: Embracing the Journey of Divorce
01:02 Tanya's Transformative Story
01:52 Welcome to the Intuitive Divorce Podcast
03:49 Tanya's Emotional Journey
07:36 Healing and Self-Discovery
13:11 The Power of Community Support
24:23 Becoming the CEO of Your Divorce
37:52 Final Reflections and Advice
49:18 Closing and Resources
51:01
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
FREE DIVORCE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.
Learn more at: intuitivedivorce.com
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There is duality in divorce, a mixed bag of feelings. It is OK to be in pain and still want to leave your marriage.
In this episode, I explore duality and how it impacts the emotional rollercoaster of divorce. I share personal stories from clients to show you're not alone in feeling conflicting emotions like relief and sadness. We'll discuss the importance of being present, letting go of control, and taking steps to protect yourself and your kids. Plus, I'll share some resources to help you navigate your divorce journey more effectively.
00:00 Introduction to Duality in Divorce
01:19 Welcome to the Intuitive Divorce Podcast
01:52 Understanding Duality in Emotions
02:25 Client Stories: Navigating Divorce Emotions
03:34 The Reality of Divorce and Grief
05:16 Guiding Light: Co-Parenting and Self-Care
05:48 Taking Action and Protecting Yourself
07:08 Final Thoughts and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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There will be many changes along this divorce path, but they all lead you home — to yourself and a new life chapter
In this episode, I share my personal post-divorce journey and how it led me to a new beginning. I discuss the emotional challenges of moving out of family homes and starting fresh—and how to approach these changes with gratitude. I’ll want you to envision a new, fulfilling chapter in your life, reminding you that YOU create the memories that make a home.
00:00 Introduction and Personal Story
01:30 Welcome to the Intuitive Divorce Podcast
02:02 Kristen's Journey Through Divorce
03:01 Finding a New Home and New Beginnings
05:02 The Emotional Waves of Leaving a Home
05:49 Creating New Memories and Moving Forward
07:06 Envisioning Your New Life
08:00 Conclusion and Resources for Support
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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When we relinquish control of the things we can’t control we can reclaim our power.
In this episode, I dive into when to step back and observe without getting drawn into unnecessary conflicts. You’ll discover how to manage triggers, control your reactions, and make better decisions. And I also share the importance of bringing humor into the divorce process and the power of feeling seen and validated. Listen in and let’s bring a bit more ease to your divorce!
00:00 Introduction and a Touch of Humor
00:44 The Power of Feeling Seen and Validated
00:57 Understanding Control in Divorce
01:21 Introducing 'Let Them Do Them'
01:27 Welcome to the Intuitive Divorce Podcast
01:59 Embracing Humor and Grounding
02:45 Changing the Rules of Engagement
04:49 Letting Go of Fixing and Controlling
05:32 Practical Tips for Handling Divorce
07:35 The Importance of Intuition
08:36 Final Thoughts and Resources
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Divorce prep will vary for everyone, but there are a few core tenets that work together — and a prepared divorce is a better divorce.
Hey mamas, ever feel overwhelmed about where to start with your divorce? In this episode, I share three key tenets to help you take control of your divorce journey. We'll talk about preparing yourself by securing important documents, educating yourself on legal options, and prioritizing self-care. These steps will empower you to achieve better outcomes for you and your kids.
00:00 Introduction: Where Do I Start?
00:46 The Importance of Preparing for Divorce
01:46 Welcome to the Intuitive Divorce Podcast
02:18 Getting Your Ducks in a Row
04:27 Three Strategies for Divorce Preparation
07:06 Empowering Yourself Through Divorce
08:40 Conclusion and Next Steps
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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Knowing what you need to be supported in divorce (and getting it) is a gamechanger for your experience and outcomes — and shouldn’t be an afterthought.
In this episode, I talk about the importance of building your own scaffolding during a divorce. You see, you need to prioritize self-care and emotional support, not just logistical help like finding a lawyer. By taking proactive steps, you can transform your divorce experience and protect yourself and your kids. It may be a novel approach but trust me, I see women transform their divorces and lives everyday with this awareness!
00:00 Introduction: Facing Divorce Head-On
00:45 The Importance of Self-Care During Divorce
01:39 Welcome to the Intuitive Divorce Podcast
02:20 Understanding Intuitive Divorce
04:19 Building Your Own Scaffolding
05:07 Navigating the Emotional Rollercoaster
06:50 Taking Action and Setting Boundaries
08:41 Creating Space and Breathing Room
09:29 Proactive Steps for a Better Future
10:11 Conclusion and Resources for Support
—
If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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Mothers navigating divorce are easily derailed by fear, finances and worthiness. Understanding how they are intertwined is a game changer.
In this episode, I dive into the importance of self-worth for mothers going through divorce. We often prioritize our kids' needs over our own, but it's crucial to invest in ourselves too. Fear, finances, and worthiness are interconnected and can derail your progress. That’s why I share insights on recognizing your value, taking bold steps, and viewing your emotional healing as an investment. Remember, mama, you are worth it.
00:00 Introduction: The Sacrifices We Make for Our Kids
01:05 The Importance of Self-Worth in Divorce
01:51 Welcome to the Intuitive Divorce Podcast
02:24 The Three Biggest Challenges in Divorce
02:39 A New Perspective on Waiting and Taking Action
04:07 Are You Worthy of Investment?
04:49 The Financial Realities of Divorce
07:33 Empowerment and Moving Forward
08:37 Conclusion and Resources for Support
—
If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:
FREE DIVORCE WORKSHOP
BOOK A FREE STRATEGY CALL
The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com
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