Afleveringen
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[Content Warning]: Child sexual abuse, sexual abuse, marital abuse, sexual extortion, rape, stalking, physical abuse, death of an unborn child,
Today, Jan is joined by Marcia Roberts Mikels who has a PhD in Forensic Psychology, is an author, and owns a consultancy that seeks to help those who have been a victim of domestic violence. Marcia shares her journey of escaping an abusive marriage and the challenges she faced as a single mother. She discusses the escalation of abuse, the custody battle, and the connection between domestic violence and child abuse. Marcia also talks about finding love and support, starting a consultancy with her husband to help domestic violence victims, and recently obtained a PhD in Forensic Psychology. She emphasizes the importance of commitment and shares the role her mother played in her life. Jan and Marcia discuss the importance of believing and protecting victims of abuse. They emphasize the power of belief, support, and peer-to-peer communities in the healing process. Marcia shares her personal experience with the legal system and the need for better support for survivors. The conversation concludes with insights on resilience-building in children and advice for survivors navigating the legal system. They discuss the need for legal change to protect victims of domestic violence and child abuse. Marcia goes over the challenges faced by victims in the court system and the importance of advocating for good parenting plans. Marcia encourages individuals to reach out for help and offers resources through her consultancy.
Contact Marcia if you need her help:
Facebook
Insta
Buy Marciaβs Books:
New Day
Tomorrows
Mentioned Resources:
Voices Against Violence
Why Does He Do That by Lundy Bancroft
The Joyous Recovery by Lundy Bancroft
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, sexual assault, extortion, suicide
Today, Jan is joined by friend of the podcast Dave Markel, an expert in trauma-informed interviews and a survivor of childhood and adult sexual assault. They discuss Dave's background and expertise, his personal experiences, and the importance of trauma-informed approaches. They explore the impact of trauma on interpersonal relationships and the challenges faced in implementing trauma-informed practices. Dave explains the neuroscience behind memory and trauma and recommends resources for further understanding. The conversation highlights the need for education and training to improve the response to sexual assault and support survivors in their healing journey. In this conversation, Jan Broberg and Dave Markel discuss the importance of telling the aftermath stories of sexual assault survivors. They explore the idea of creating a television show that focuses on the long-lasting impact of sexual assault and the different forms of grooming. They emphasize the need to start by believing survivors and the detrimental effects of blaming and disbelieving them. They also touch on the healing power of telling one's story and seeking support. In conclusion, they discuss the dangers of online relationships and how important it is to be skeptical until given proof of who youβre communicating with.
If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/
Mentioned Resources:
The Body Keeps The Score by Bessel van der Kolk
Trauma and Memory by Peter Levine
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
Zijn er afleveringen die ontbreken?
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[Content Warning]: Child sexual abuse, emotional abuse, financial abuse, infidelity, suicide, descriptions of medical procedures and medical trauma
Alberta is a trauma survivor and has lived through sexual abuse, physical abuse, verbal abuse, emotional abuse, financial abuse and then suffered a medical trauma β a brain hemorrhage and afterwards was diagnosed as having blood cancer, stage 3. Alberta overcame all of these obstacles and more while raising two children. She is a dynamic divorce coach who helps trauma survivors navigate life post-divorce. She is the CEO of Exhilarated Life, LLC. The specialized programs at Exhilarated life guide and empower trauma survivors post-divorce so that they can bounce back POWERFULLY, CONFIDENTLY, More WHOLE, MORE PURPOSEFULLY and More ATTRACTIVE in 3 months or less! Alberta had been coaching some 20+ years before deciding to solely focus on trauma survivors.β Alberta states, βI have lived through trauma. I am living my best life now and I want to help you do the same!β
Alberta is a Chicago, IL native, but has settled in Memphis, TN for the past 14 years. She obtained her first business degree at Robert Morris University in Chicago, IL. Her second at Belmont University in Nashville, IL. She obtained her masterβs in Healthcare Administration at the University of Memphis in Memphis, TN. Alberta is a certified coach through the Academy of Creative Coaching. She is well traveled and the proud mother of two. They reside in Memphis, TN with their happy-go-lucky cat, Socks!
For a free guide to Taming Emotional Pain: https://exhaled-life.coach/resource/
To Book a free call: https://exhaled-life.coach/book-in-a-call-2/
To get Albertaβs bestselling book βTransforming Your Life Vol VIβ: https://exhaled-life.coach/book/
Exhilarated Life website: www.exhaled-life.coach
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Self-Love. Jan discusses the importance of self-love, shares personal examples and experiences, and explores how childhood trauma affects self-esteem, distinguishing it from self-love. Jan also highlights the power of self-love mantras and encourages listeners to pursue hobbies and activities that make them feel good. She emphasizes the need for self-care on the journey of self-love and concludes by inviting listeners to share their self-love stories via email at [email protected].
Resources Used:
How to Love Yourself in 17 Seriously Simple Stepsβ written by Perri O. Blumberg
"Be the love you never received.βRune Lazuli, poet
Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In Author of Tiny Buddha is Lori Deschene
100 Empowering Self-Love Quotes to Use as Affirmations in Good Housekeeping.
"Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away.β C. Joybell C. (Author, called the Batman of our times)
βLove yourself first and everything else falls into line. You really
have to love yourself to get anything done in this world.β
Lucille Ball, Actress I Love Lucy
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.
Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Scienceβ’ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.
In the second episode, Arci presents her "Survivor to CEO" program, which combines trauma-informed principles with business acceleration strategies to help survivors achieve financial freedom and create goals-based plans that highlight their strengths, enabling them to reach their full potential.
The concept of "touchy-feely super science" is also discussed, which combines neuroscience, neurobiology, and quantum physics to regulate the nervous system. They introduce the three rules for healing trauma: No Dying, No Crying, and Grow.
Arci and Jan also talk about the impact of trauma on work, including missed work, difficulty feeling safe, and settling for less in terms of career opportunities and self-worth. Arci emphasizes the importance of regulating the nervous system to prevent physical health issues and the role of epigenetics in inherited diseases
Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, Rape, Kidnapping, Descriptions of Torture and Attempted Murder, Suicidal Ideation, Near Death Experience
Join Jan and the remarkable Arci Grey as they delve into the fascinating world of neuroscience, trauma, and personal empowerment.
Arci, a survivor of multiple traumatic events, brings a unique perspective to healing. Through her innovative approach, Touchy-Feely Super Scienceβ’ (aka Applied Neuroscience), she guides individuals to unlock their true potential and embrace Post Traumatic Growth. Her upcoming program, Survivor to CEO, aims to empower survivors to discover their passion and unleash their inner CEO.
In this episode, Jan and Arci explore the profound impact of trauma on one's life journey, including Arci's own experiences of childhood sexual abuse and surviving a kidnapping. Through her journey of overcoming recurring triggers and breaking negative patterns, Arci discovered the transformative power of Applied Neuroscience. Now, she helps others harness this power to break free from invisible barriers and create the life they deserve.
Check Out All Arci Has To Offer:
ArciGrey.com
Book a Call with Arci
Buy Her Book: Resilient AF: CPTSD Workbook & Planner
Preoder Her Upcoming Book: Rule No. 1 No Dying
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning] : Child Sexual Abuse, Child Exploitation, Religious Abuse
Today, Jan is joined by Susan Doherty, to discuss the release of her new book βMonday Rent Boy.β She began her working life at Macleanβs Magazine in Toronto. After Macleanβs, she worked for a digital publishing company in Paris, and free-lanced for The International Herald Tribune, La Tribune de GenΓ¨ve, and The Independent in London. Back in Canada, she studied creative writing at the University of Toronto, Metropolitan University and Concordia University. Her award-winning debut novel, A Secret Music was published in 2015. Her second book, The Ghost Garden, the story of an Ottawa womanβs life-long struggle with schizophrenia won the Quebec Writersβ Federation Mavis Gallant Prize for Non-fiction prize in 2019. Her new novel, Monday Rent Boy debuted on March 20, 2024 and deals with issues of child exploitation. All of her writing centers around the issue of traumatized children navigating to adulthood free from addiction and living healthy, happy lives. In essence, what does it take for a child to become resilient?
Follow Susan:
susandohertyhannaford.com
X: @susanpdoherty
Insta: Susanpdoherty
Buy Her New Book:
(NEW) Monday Rent Boy
Read the Article Written about Monday Rent Boy:
The Montreal Gazette: An Abusive Past
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors
\ -
In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on βRenewalβ. Today, Jan starts by observing the renewal of nature in her garden and the blooming of flowers. She then relates this to the concept of renewing aspects of our lives that may have lapsed or become stagnant. Jan talks about the importance of spring cleaning and letting go of old things that no longer serve us. She also explores the idea of renewing relationships and careers, as well as breaking old habits. Jan emphasizes the power of one decision and the joy that comes from renewal. She encourages listeners to commit to renewal and shares practical steps for achieving it.
Mentioned Resources:
Atomic Habits
Gertrude Stein
Mel Robbins
Oxford Dictionary
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, Intrafamilial Sexual Abuse
Today, we are thrilled to have Lynn Meyer back on our show to discuss her workbook 'No More Excuses: Letβs Heal For Real' and her journey of healing from childhood sexual abuse. Jan has been using Lynnβs workbook as a tool for healing in her Thrivivor community and has found it immensely beneficial. In this conversation, Jan and Lynn discuss various chapters in the workbook, including βSilent No Moreβ and βPain to Powerβ. They explore moving forward and healing without an apology, emphasizing the importance of reminding survivors that itβs not their fault. Lynn also shares insights into the healing retreats she offers, which integrate various modalities such as nutrition, yoga, and massage.
Lynn is an Emotional Healing Coach, Certified Clinical Trauma Professional, and Licensed Professional Counselor. Sheβs been in the mental health field for 22 years helping families restore their relationships. After working for hospitals and other agencies, Lynn decided to go into private practice where she worked with adults. Before the pandemic Lynn wanted to serve women that had experienced trauma. She began working with women who had endured sexual abuse and domestic violence. Lynn has been coaching women of color for 5 years now, helping them to embrace their femininity, gain confidence, reinvigorate their relationships while rediscovering intimacy. Lynn is also a mother of 5 and wife whose purpose is to support women in and on their emotional healing so they can live the life they truly desire. Her teachings are simple but effective β she helps the women she serves, heal, and overcome trauma, feel safe and sexy in body and emotion.
Follow Lynn:
LynnMeyer.com
Insta: @TheHRTcoach
Buy Lynnβs Books:
No More Excuses: Let's Heal For Real
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child Sexual Abuse
Katiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching βA Friend of the Family,β and we immediately made a connection. Kati is a lifestyle blogger, who is also a survivor of child sexual abuse. She supports survivors on her social media pages, where she educates for prevention. Kati was recently awarded a scholarship to learn how to become an orator/motivational speaker and her ultimate goal is to start a foundation called , Mi Propio Diamante (My Own Diamond), which aims to empower survivors and promote healing. She shares her personal journey of healing and how her parents' support and her spirituality was imperative in her process. Kati talks about her volunteer work with Victim Services, and the need to support children as well as adults who are striving to heal from all types of abuse. In this conversation, Kati and Jan discuss the vital need to educate children about safe touch and consent and why these conversations need to start early in order to be effective. Kati is an inspiration to other young survivors. We eagerly anticipate witnessing the influence of her advocacy efforts and her dedication to effecting change.
Follow Kati:
Instagram: @katichb
@mipropiodiamante
Tik tok: @Katiiichb
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
Jan is joined by Edit B Kiss a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. Edit came to this work after years of suffering silently with panic attacks and realized that she needed a new approach to healing. She began her journey when she visited a Reiki Master and discovered that this was her path in life and trained to become a full time Holistic Mentor. Edit stresses the need to take time for meditation, mindfulness, and other self-care practices. Healing is a personal responsibility.
Keep up to date with Edit B. Kiss:
editbkiss.com
Instagram: @editbkiss
Linkedin: Edit B. Kiss
Facebook: Edit B. Kiss
Youtube: @MagicalKarmaPriestess
Buy Editβs Book:
On The Healers Journey by Edit B. Kiss
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warnings]: Child Sexual Abuse, Rape, Kidnapping, Brainwashing, Emotional Abuse, Drug Facilitated Sexual Assault, Threats of Violence
In this first episode, Jan tells her story to retired family detective, trauma expert, and producer and host of SASS: Sexual Assault Survivor Stories, Dave Markel. This is the most detailed existing continual account of her abuse, apart from her new book, The Jan Broberg Story. She dives deep into the techniques Robert Berchtold used to brainwash, kidnap, and sexually assault her for years. This is a must-listen for anyone looking to get a clear understanding of the predatory mindset and how grooming affects young absorbent minds.
If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.com
Be sure to check out Dave Markel's podcast S.A.S.S.:
https://sexassaultsurvivorstories.libsyn.com/
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
In this series, Jan selects a word for each month to focus on, aiming to foster growth and challenge herself and her audience. This month, the focus is on "Peace." Drawing from "40 Ways to Create Peace of Mind" by Lori Deschene of Tiny Buddha, Jan explores various strategies to cultivate peace in daily life. She starts by sharing her practical tips for setting peace as a goal and making necessary life changes. Jan candidly discusses her personal struggles and journey toward finding peace through chaos and setbacks. She highlights the benefits of mindful walks and guided meditations in her quest for inner peace. Being passionate about the arts, Jan explores how activities like journaling, collaging, singing, and acting contribute to her peace of mind during challenging times. She introduces a healing technique involving writing down and burning negative experiences to release trauma-associated pain, a practice she often incorporates into retreats. Jan encourages her listeners to engage in service activities and prioritize self-acceptance and self-care by setting boundaries and using positive affirmations.
Mentioned Resources:
Ways to Cultivate Peace: Tiny Buddha
Edit B. Kiss Youtube Channel: @MagicalKarmaPriestess
Joan of Heart
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Suicide Attempts, Interpersonal Violence, Rape, Institutional Abuse, Threats of Violence, Exploitation of a Minor, Attempted Trafficking.
In our last two episodes with Cheryl Hall, Cheryl tells us her daughterβs harrowing story of abuse, rape, attempted trafficking, and suicide attempts. Jan and Cheryl spoke about how social media impacts teens and the challenges of monitoring their online behavior as well as what airports are doing to prevent human trafficking. In this episode, Jan and Cheryl focus on issues that were not previously discussed; including the lack of sufficient and suitable mental health facilities for teens, what enthusiastic consent is and how we can teach it to our children, and the negative impact of purity culture, particularly on children who are neurodivergent. They emphasize the importance of creating safe communication channels between you and your child and your child and authority figures. Jan and Cheryl discuss purity culture, the patriarchy, and vertical morality, and their consequences on individuals' mental health and self-perception. They explore the importance of horizontal morality and personal autonomy, as well as the abuse of power in religious institutions. The concept of enthusiastic consent is stressed as a crucial aspect of healthy relationships. The conversation also emphasizes the need for accessible and trauma-informed mental health care, as well as addressing bullying and abuse in educational settings. The overall theme is protecting survivors and advocating for their well-being. To end their conversation, Jan and Cheryl explore the importance of support systems and community in the recovery process, as well as the need to empower survivors and raise awareness for prevention.
Mentioned Resources:
Tea Consent Video
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
Today, Jan is joined by Kerry Jenkins, a Certified Physician Assistant (PA-C) in Florida who graduated from Nova Southeastern University in 2000 and received her Masters in Physician Assistant Studies from the University of Nebraska in 2007. Kerry discovered Functional/Integrative medicine when a family member began having chronic digestive concerns. She quickly realized that this was the type of medicine that she would be excited to practice! Kerry was certified through the Institute of Functional Medicine. Kerry believes every patient has a story and through story sharing we gather details to map out the history and implement a plan for true healing. Her practice, Whisper Health, was created to offer patients a more holistic approach to healing/managing their chronic conditions
In todayβs conversation, Jan and Kerry talk about the link between trauma and health. They discuss the importance of having a clinician who actively listens and validates patients at the initial step in the healing process. Kerry explains the impact of trauma on the mind, body, and spirit and shares insights into how she creates a healing plan with patients. The conversation stresses the significance of creating a holistic healing approach; advocating for the inclusion of other clinicians in the healing plan. Kerry explains how accessing the vagus nerve through simple techniques can promote relaxation and healing. Lastly, she introduces her upcoming program, the Get Your Sass Back Program, which focuses on empowering women with polycystic ovarian syndrome to reclaim their health.
Mentioned Resources:
IFM.org
The Body Keeps The Score by Bessel van der Kolk
Our Polyvagal World by Stephen W. Porges PhD
Get In Touch With Kerry at WhisperHealth:
Whisperhealth.com
Instagram: @whisperhealth
Facebook: Whisper Health
Sign Up For The βGet Your Sass Backβ Program:
Facebook: Whispering Wisdom
Instagram: @whisperwisdom2u
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child Sexual Abuse, Financial Abuse, Emotional Abuse, Physical Abuse, Animal Cruelty, Kidnapping, Rape, Substance Abuse, Graphic descriptions of an attempted murder.
Today Jan is joined by Author, Speaker, Survivor, and No BS enthusiast Arci Grey to talk neuroscience, trauma, and how to turn off the alarm system in your body and regain control of your life.
Arci Grey, Trauma Informed Business Coach
Arci is a survivor of multiple traumatic events who takes an unconventional approach to healing trauma. Using what she calls Touchy-Feely Super Science(TM) (aka Applied Neuroscience) she helps you become the person you were meant to be and tap into the power of Post Traumatic Growth.
Instagram: @arcigrey
Website: www.arcigrey.com
Focused AF signup:
https://www.arcigrey.com/focused-af
Books:
Resilient AF: CPTSD Workbook & Planner
Rule No.1:No Dying How to Survive Murder and Anything Else Life Throws at You
PreOrder: https://www.arcigrey.com/ruleno1
Book a Call with Arci:
https://calendly.com/arci_grey/30min-support
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
We are starting a new series called βWord of the Month.β In this series Jan will pick one word for each month to focus on as a way to grow and challenge herself and her listeners. This month Jan is focusing on fearlessness. In this episode she openly discusses her own fear that stemmed from the brainwashing and sexual abuse she experienced as a tween/teen. She emphasizes that fearlessness does not mean eliminating all fear from our lives, but rather shifting our relationship with fear and learning to navigate it more effectively. Jan shares personal experiences and challenges listeners to practice fearlessness in various aspects of their lives, such as sharing their stories, standing up for themselves, and speaking out against injustice. She encourages listeners to cultivate courage, hope, and authenticity, and to choose hope over fear. In closing, Jan highlights the importance of living in the present moment and letting go of guilt and shame.
If you're on a journey to embrace fearlessness and want to share your experience with us, please send an email to [email protected]. Your story could be featured anonymously on an upcoming episode of our "Word of the Month" podcast.
Books/Albums/Articles Jan referred too:
Taylor Swift from her album Fearless
Maya Angelou: Quote is from βLetter to My Daughter"
Brene Brown: Quote is from βDaring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead.β
Psychology today: From Fear to Fearlessness
Eckhardt Tolle: The Power of Now
Susan Jeffers PhD: Feel the Fear and Do it Anyway
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
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Jan Broberg Foundation:
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[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is also a brief mention of suicidal ideation.
Today, Jan is joined by Lee Cooper, who courageously discusses the sexual violence he experienced at the hands of his father, not revealing his secret until 20 years later during the Covid Pandemic. Through his healing, Lee has created a photography collective called βPlaces Nowhereβ, which expresses the dissociation one experiences during and after being sexually assaulted. Lee and Jan converse about Leeβs passion for photography and how it became a form of escape and mindfulness during his healing process. Lee speaks openly about the bullying and sexual abuse he endured , the abusive relationship with his father, and the traumatic incidents he both witnessed and experienced.. He highlights the importance of safe spaces and the vital role his grandmother played by offering her love and support. Lee discloses his abuse to his ex-girlfriend and reflects on the impact of reading 'The Body Keeps the Score' by Dr. Bessel Van der Kolk which became a catalyst for his healing. He shares the challenges he faced during the pandemic and the strain it put on his relationships. Lee also talks about reporting his father to the police and the personal consequences that followed. He reflects on the deep grief and pain he experienced and the impact it had on his relationship with his mother. Lee explores the process of reframing his relationship with his family and the desire for a better connection with his mother. . Lee shares his journey of self-awareness and the role of mindfulness in recognizing triggers and maintaining healthy habits. In closing they emphasize the need for peer-to-peer support and the power of sharing stories to raise awareness and support survivors.
Check out Leeβs photography and events:
Instagram: @coopscw
PlacesNowhere.com
Mentioned Resources:
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Body Keeps the Score by Bessel Van Der Kolk
Sam Fender : Spit Of You
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, physical abuse, rape, domestic violence, child exploitation, human trafficking, death of a spouse.
Today, Jan is joined by Nikki Valencia. Nikkiβs life and healing started when she found herself in the 12-steprooms, which was her first surrender. Her second deepest surrender is when her wife died which led to the development of the Joan of Heart. Joan of Heart is a pay-it-forward mentorship program developed with Infinite Love along with the teachings of Eckhardt Tolle. Presently Nikki is leading a course entitled, 90 Days to The Heart of The Matter. It is a daily, present, conscious way of life that takes you towards observation, intention and freedom in 90 days and beyond. Over the course of their discussion, Jan and Nikki talk about the power of being present and observing your thoughts, how to give yourself and others grace, and how to be less reactive and more present in the moment. Nikki shares her multiple experiences of childhood trauma and how she found healing through the 12-step programs and the teachings of Eckhart Tolle. They explore the stages of grief and the importance of being aware of reactive responses and emotions. The conversation ends with Nikki talking about her new adventure for 2024, creating a one-woman: βSissy La, Laβs Take It As It Comes, in a 21st Century Kind of Way.
Joan of Heart Resources:
Joan of Heart Website
Joan of Heart Podcast
Joan of heart e-mail: [email protected]
Amplify Voices: Yuck & Yum Video
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors -
[Content Warning]: Child sexual abuse, eating disorders, self-harm, death of a child, suicide
Today's episode contains a discussion about the sensitive topic of suicide, particularly the death of a child. If you may be triggered by this conversation, please take care while listening.
Today, Jan is joined by Nancy who shares her experience of being a mother of a child who was sexually abused by a family friend and the tragic impact the abuse had on her and the whole family. She discusses the importance of platforms like Something to Say which provides a space for survivors to share their voices online, where Nancy first told her story. Nancy emphasizes the need to believe victims and highlights the specific tactics used by child abusers to groom their victims and manipulate those around them. She also encourages parents to trust their gut feelings and set boundaries to protect their children. Nancy calls for a change in the culture of belief and a greater awareness of the prevalence of child sexual abuse. The conversation covers various themes related to supporting victims of abuse and creating safe spaces for them. It emphasizes the importance of believing and supporting victims when they come forward with their stories. They also explore topics such as the vulnerability of young people, the long-term effects of abuse, the shame and victim-blaming experienced by survivors, and the significance of parents setting boundaries. The conversation also highlights the need for comprehensive sexual education and teaching children about consent and body autonomy. The overall message is to create a society that believes, supports, and empowers victims of abuse. Nancy also reflects on the impact of trauma and the journey of healing. She highlights the power of listening and supporting survivors without trying to fix them. The conversation concludes with a discussion on continuing the fight against abuse, building connections, and working together to make lasting change.
Follow Something To Say: @SomethingtoSayofficial
Watch Nancy's Episode: Mistaking Pedophiles For Good People
Resources:
NSPCC: National Society for the Prevention of Cruelty to Children
If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:
National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264
Subscribe / Support / Contact:
π Review on Apple
πΆ Review on Spotify
β Share Your Story
π Podcast Website
π΄ YouTube
π· Instagram
Jan Broberg Foundation:
π Foundation Website
π The Jan Broberg Story
π Sign Up For Our Newsletter
π Thrivivors - Laat meer zien
