Afleveringen
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What if you were to drop all excuses? What if you were to stop playing the victim, and start being the hero of your own story? The Victim Player is a self-sabotage type where someone believes that life is happening to them rather than for them. In this mindset, it’s easy to feel that you are at the mercy of external circumstances, powerless to change your situation and that the hardships in your life are unfairly stacked against you.
But there is a way to turn hardship into a blessing, by shifting your perspective and therefore, mindset!
If this sounds familiar to you, tune in to find out why we love finding excuses for the things we actually want to do, but are slightly outside our comfort zone!
This is the next part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives, careers, and businesses, and most importantly, how we can overcome them.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, Amanda and I chat about the Little Things. Sometimes we get lost within them. Sometimes we forget about them. Sometimes we resent them. But so rarely do we choose to heal them. A small choice, but once you make it, a little thing that will impact you for years to come! That’s where ‘The Butterfly Effect - Spiritual Healing’ makes a cameo in this Chapter of your life.
About Amanda:
Amanda is your Tarot Translator & Reiki Healer. She’ll guide you through The Fool's story and offer advice on conquering that little thing that’s been taking over your life. There is no evil or devil-worshipping stuff here (sorry to disappoint some!) Just some pictures on some cards and a girl ready to hold space for you to work through even just one Little Thing. Sometimes, that little thing changes everything!
Connect with Amanda:
Instagram
Facebook
The Real World PodcastORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Zijn er afleveringen die ontbreken?
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'It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.' *Brené Brown*
We live in a world that glorifies hustle, packed calendars are worn like gold medals, and being busy for some reason shows off how important you are. If you’re someone who constantly feels the need to do more because of all this, but long to escape this franticness so you can actually enjoy your life already before you retire, this episode is for you.
This is the next part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them.
In the last part of this series we talked about #analyser and how to calm down your brain, if you missed it, you can catch up here:
https://youtu.be/sjNqMclgdt8
If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Katie, a Content Writer, Marketing Strategist & Entrepreneur Mom who helps women business owners, moms especially, grow their brands & businesses. And we are diving into her opinion on why Moms are actually MADE for business, starting from their ability to wear different hats and resilience!
About Katie:
Katie helps women business owners, moms especially, grow their brands & business' with bespoke marketing content & strategy; SEO blogs, emails and sales copy that help get your business found on the internet & turn Googlers into your new favourite clients!
Connect with Katie:
Threads
TikTok
Website
Her Community: He Haven
A gift from Katie for you:
Content Reset: 3 Prompts To Refocus Your Content & Marketing
I also had the honour to be interviewed by Katie on HER "Marketing in the Margins" Podcast, you can check out that episode in which we talk about actionable steps to take to overcome #ImposterSyndrome as an entrepreneur here on Spotify (click)ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Struggling to choose what outfit to wear in the morning, let alone which video to post or system or font to use in your presentation? Or even what direction to go in your business or career? Whether to stay in a relationship or not? There is a point where we have to stop the pros and cons list because otherwise we will never get to a decision and end up in analysis paralysis.
If this sounds familiar to you, tune in to find out why we can't stop analysing to find the perfect solution, but also how to wake up from decision fatigue!
This is the next part of the series in which we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them.
In the last part of this series we talked about overthinking and how to calm down your brain, if you missed it, make sure to listen to EP: 57 next!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Alexandra White, CEO and Founder of UNVAELD. She's on a mission to transform workplaces across the UK by making their spaces more diverse, accessible & inclusive. We take a look at her journey from corporate to business owner and look behind the curtains of what it takes to take the leap to lead.
About Alexandra:
Alexandra is a motivated business professional who has been mentored by industry leaders from EY, Bloomberg & Channel 4, gaining invaluable insights & strategies that drive impactful change.
Since launching UNVAELD in 2023, she has won 2 rounds of investment, won several business awards & have had UNVAELD recognised as NatWest’s top 30 start-ups to watch out for in 2024.
As a business, they have collaborated with industry-leading ED&I Consultants at London Stock Exchange, BBC, UN Women, Vodafone, NHS, several UK-based Local Authorities & more. With this collective insight, Alexandra has built a platform that provides HR & ED&I teams with essential resources to build their knowledge & empower their staff.
Connect with Alexandra:
@unvaeld across all platformsORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this next part of the series all about the most common self-sabotage types we will unpack the art of Overthinking. If you find yourself caught in endless loops of worry, rehashing past conversations, or getting stuck in analysis paralysis, then you’re probably stuck in that wonderful brain of yours. But at what cost? And how do we stop it?
Well, tune in and find out!
In this series, we dissect different types of self-sabotaging behaviours, discuss how they manifest in our lives and businesses, and, most importantly, how we can overcome them.
In the last part, we talked about negative self-talk and how to mute the inner critic, if you missed it, you can catch up in EP 55!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Gigi, a personal brand mentor, and we dive into the topic of how to stand out with fun and ease. Because, let's be honest, it can be quite dreadful having to show up, and in a world where comparison is almost inevitable, staying authentic can feel tricky. Tune in to learn what to do instead.
About Gigi:
"I’m Gigi, your friendly neighbourhood Personal Brand Mentor. I’m here to help service providers and coaches establish strong personal brands through personality-focused strategy, so they can grow in confidence with social media marketing and attract clients they actually like!
My aim is to empower you to chuck out the “I’m boring” narrative, have fun with your marketing, and show up so unapologetically that your content is unmistakably yours!
I’m a tea-loving bookworm and all-round nerd (think sci-fi, Lord of the Rings, D&D, etc) with a fondness for 1950s fashion. And for anyone who’s just as personality-obsessed as me, I’m an INTJ, Enneagram 5w6, 2/4 Generator, and a classic Scorpio (with a big ol’ spoonful of ADHD stirred in!)."
Connect with Gigi on InstagramORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this next part of the series all about the most common self-sabotage types we will unpack the Inner Critic!
What is it exactly?
The ‘Inner Critic’ is that harsh, negative voice inside your head that judges, criticises, and belittles you. It’s the voice that tells you you’re not good enough, that you’ll never succeed, or that you’re always falling short. This isn’t just the occasional self-doubt or worry; it’s an ongoing narrative that undermines your confidence and keeps you stuck in patterns of self-sabotage.
Tune in to learn how to spot it and most importantly mute it.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Petia, and we dive DEEP into the topic of Money Mindset and why it is so important to be your most authentic self if you want to EARN MORE. She also shares about a powerful transformation of one of her clients who made bank through full self-expression.
About Petia:
Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. Her mission is to empower visionaries who are on the path to embody their fullest self-expression to soulfully expand into a quantum leap in all dimensions of their lives.
Connect with Petia on Instagram
I also had the honour to be interviewed by Petia on HER "Unapologetically Abundant" Podcast, click here to check out that episode in which we talk about leadership and Imposter Syndrome.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode I'm sharing with you how to create a crystal-clear vision for 2025 that not only inspires you but actually helps you achieve your biggest goals. And NO, it's not just a fancy old vision board that you stick some catalogue cutouts on of the perfect beach body, first class plane tickets, and a big fat bank account. Ys, it can be part of it and a fun activity, but we go deeper than that. If you want 2025 to be your best year yet, you need a plan. Because a goal without a plan, is just a wish.
ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Andy a regular guy, husband, father who took the leap to leave the comfort of his 9-5 to venture unknown path of entrepreneurship. He took to creating an incredible community for creatives who want to become more confident and started building a community from ground zero. We dive into his journey so far, including the ups, downs and mindset shifts along the way!
Connect with Andy:
The Confident Creator Club
Threads
Instagram
I also had the honour to be interviewed by Andy on HIS podcast The BOWpod, you can check out that episode and the rest of his work here: https://www.youtube.com/watch?v=lWUnaTKJ-gY&list=PLqxXHlMJ6HdhXkBDEWInJ36dHqBFpSdvv&indexORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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If you’ve ever found yourself procrastinating on something you really want to do, or if you feel like you’re always stuck in a loop of ‘I’ll do it tomorrow,’ then this part two in this series about self-sabotage types is for you. Let’s dig deep into why we develop this habit, how it affects our lives and businesses, and, most importantly, how we can break free from it.
This episode is the second video of this series about self-sabotage. In this series we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them.
In the first episode of this series, we discussed the perfectionist. Check out episode 49 if you missed it!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Marcy and we talk about what it takes to not just see yourself as side hustler or hobbyist but to introduce yourself as a fully-fledged business owner and CEO of your own business. Marcy shares some valuable tips to not only get to know that version of yourself but to start becoming her.
ABOUT MARCY:
Marcy's a spiritual business coach and an energy worker - she works with her clients to lovingly embody their biz owner identities and create unshakable foundations of their biz owner identities, and their businesses, to allow them to create long-term results from a place of intention, precision and trust.
Connect with Marcy:
Instagram: https://www.instagram.com/marcys.magic/ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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“Perfection is the enemy of progress” - and how right Winston Churchill was with this quote.
In other words, you could also say perfectionism is just another word for procrastination. Because whilst we endlessly strive for that perfect Instagram post, that perfect episode, that perfect insert any goal or outcome you want to achieve.
This episode marks the first of a series about self-sabotage. In this series we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them. Starting off with perfectionism.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Lacey Tomlinson who’s life took an involuntary turn with the onset of a chronic illness. This led her to start podcasting and writing and eventually create the Joyful Support Movement together with her business partner. Lacey shares her story of how she dealt with this curveball, how to change your inner self-talk, and why we need to STOP "shoulding".
ABOUT LACEY:
Lacey Tomlinson is a wife, mother, and nerd with master's degrees in Communication and Instructional Design and Technology. Her professional experience spans higher education, tech, learning and development, and consulting. However, her life took a turn with the onset of a chronic illness in late 2022, which forced her to leave traditional work. Never one to sit still and be quiet, she started writing and podcasting, and along the way, she met her business partner, Sara. Together, they created the Joyful Support Movement to spread joy and create a village of support through podcasts, courses, and an online community.
Connect with Lacey:
Instagram & TikTok: @laceyshares
Website joyfulsupportmovement.comORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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You either choose the pain of staying where you are now or the pain of growing. Whilst it’s easy to glorify personal growth and list up all the good stuff that comes with it, there still is a certain level of pain and discomfort involved.
And that’s what not everyone likes to talk about but it’s crucial to highlight because this exact pain is one of the reasons many people might not ever choose to go that path. So this episode will hopefully take some of the scaries out of personal growth.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode I'm joined by Jessica Pye who is a business and mindset coach and mentor helping other business owners make more money whilst having more fun.
We are diving into the topics of self-sabotage and what happens when you have subconscious blocks holding you back, as well as what it takes to shift your identity to match your highest potential. Jess shares her inspiring story of how she turned her success story around and went from making only £10 a month to £15K+ months within ONE YEAR.
ABOUT JESS:
Jess helps business owners create a FUN & MONEY business, where you make way more money whilst having WAY more fun. She works with her clients through their mindset, strategy, and subconscious work so that we're creating long-term, sustainable success by aligning your conscious and subconscious mind, with the action to get you there.
Connect with Jess:
Instagram
A gift from Jess for you:
Magnetising Content WorkbookORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In episode 43 we have focused mainly on some practices on how you can rewire your brain. However, another important piece of the puzzle is to also focus on shifting your identity as the person who changed their life, who overcame that challenge, who launched that business, who is successful in her business. The one who is doing the thing.
How you see yourself and who you identify as has a huge impact on what you do, how you feel, what you think, and how you reach your goals (or don't). So in this episode, we will focus on exactly that and I will share with you some action tips on how to uplevel your embodiment game.
If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book "And There She Goes Her Way"ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode I'm joined by Isabella Sanchez Castaneda who is a Podcast Strategist and Producer for Entrepreneurs and we are talking about why every entrepreneur should have a podcast, how to get started as well as share some other tips & tricks about what it takes to make it a success.
This episode is for you if you've been dreaming about starting a pod but also includes some nuggets for folks who have been in the game for longer and want to take their pod to the next level.
ABOUT ISABELLA:
Isabella Sanchez Castañeda is an award-winning podcast strategist and producer for expert personal brands. Isabella is the CEO and founder of Isa Media Inc a digital marketing agency focused on helping you grow your visibility and revenue through podcasting. Combining her background in journalism, dedication to marketing, and years in podcasting, Isabella is here to help you know exactly what to say in your next podcast episode.
Connect with Isabella:
Instagram
WebsiteORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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