Afleveringen
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If you’ve ever found yourself procrastinating on something you really want to do, or if you feel like you’re always stuck in a loop of ‘I’ll do it tomorrow,’ then this part two in this series about self-sabotage types is for you. Let’s dig deep into why we develop this habit, how it affects our lives and businesses, and, most importantly, how we can break free from it.
This episode is the second video of this series about self-sabotage. In this series we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them.
In the first episode of this series, we discussed the perfectionist. Check out episode 49 if you missed it!ORDER MY BOOK "And There She Goes Her Way"
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In this episode, I'm joined by Marcy and we talk about what it takes to not just see yourself as side hustler or hobbyist but to introduce yourself as a fully-fledged business owner and CEO of your own business. Marcy shares some valuable tips to not only get to know that version of yourself but to start becoming her.
ABOUT MARCY:
Marcy's a spiritual business coach and an energy worker - she works with her clients to lovingly embody their biz owner identities and create unshakable foundations of their biz owner identities, and their businesses, to allow them to create long-term results from a place of intention, precision and trust.
Connect with Marcy:
Instagram: https://www.instagram.com/marcys.magic/ORDER MY BOOK "And There She Goes Her Way"
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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Zijn er afleveringen die ontbreken?
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“Perfection is the enemy of progress” - and how right Winston Churchill was with this quote.
In other words, you could also say perfectionism is just another word for procrastination. Because whilst we endlessly strive for that perfect Instagram post, that perfect episode, that perfect insert any goal or outcome you want to achieve.
This episode marks the first of a series about self-sabotage. In this series we dissect different types of self-sabotaging behaviours and discuss how they show up in our lives and businesses, and most importantly, how we can overcome them. Starting off with perfectionism.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
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SOCIALS:
🌍 My website
📸 Instagram
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode, I'm joined by Lacey Tomlinson who’s life took an involuntary turn with the onset of a chronic illness. This led her to start podcasting and writing and eventually create the Joyful Support Movement together with her business partner. Lacey shares her story of how she dealt with this curveball, how to change your inner self-talk, and why we need to STOP "shoulding".
ABOUT LACEY:
Lacey Tomlinson is a wife, mother, and nerd with master's degrees in Communication and Instructional Design and Technology. Her professional experience spans higher education, tech, learning and development, and consulting. However, her life took a turn with the onset of a chronic illness in late 2022, which forced her to leave traditional work. Never one to sit still and be quiet, she started writing and podcasting, and along the way, she met her business partner, Sara. Together, they created the Joyful Support Movement to spread joy and create a village of support through podcasts, courses, and an online community.
Connect with Lacey:
Instagram & TikTok: @laceyshares
Website joyfulsupportmovement.comORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
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SOCIALS:
🌍 My website
📸 Instagram
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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You either choose the pain of staying where you are now or the pain of growing. Whilst it’s easy to glorify personal growth and list up all the good stuff that comes with it, there still is a certain level of pain and discomfort involved.
And that’s what not everyone likes to talk about but it’s crucial to highlight because this exact pain is one of the reasons many people might not ever choose to go that path. So this episode will hopefully take some of the scaries out of personal growth.ORDER MY BOOK "And There She Goes Her Way"
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode I'm joined by Jessica Pye who is a business and mindset coach and mentor helping other business owners make more money whilst having more fun.
We are diving into the topics of self-sabotage and what happens when you have subconscious blocks holding you back, as well as what it takes to shift your identity to match your highest potential. Jess shares her inspiring story of how she turned her success story around and went from making only £10 a month to £15K+ months within ONE YEAR.
ABOUT JESS:
Jess helps business owners create a FUN & MONEY business, where you make way more money whilst having WAY more fun. She works with her clients through their mindset, strategy, and subconscious work so that we're creating long-term, sustainable success by aligning your conscious and subconscious mind, with the action to get you there.
Connect with Jess:
Instagram
A gift from Jess for you:
Magnetising Content WorkbookORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
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SOCIALS:
🌍 My website
📸 Instagram
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🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In episode 43 we have focused mainly on some practices on how you can rewire your brain. However, another important piece of the puzzle is to also focus on shifting your identity as the person who changed their life, who overcame that challenge, who launched that business, who is successful in her business. The one who is doing the thing.
How you see yourself and who you identify as has a huge impact on what you do, how you feel, what you think, and how you reach your goals (or don't). So in this episode, we will focus on exactly that and I will share with you some action tips on how to uplevel your embodiment game.
If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book "And There She Goes Her Way"ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode I'm joined by Isabella Sanchez Castaneda who is a Podcast Strategist and Producer for Entrepreneurs and we are talking about why every entrepreneur should have a podcast, how to get started as well as share some other tips & tricks about what it takes to make it a success.
This episode is for you if you've been dreaming about starting a pod but also includes some nuggets for folks who have been in the game for longer and want to take their pod to the next level.
ABOUT ISABELLA:
Isabella Sanchez Castañeda is an award-winning podcast strategist and producer for expert personal brands. Isabella is the CEO and founder of Isa Media Inc a digital marketing agency focused on helping you grow your visibility and revenue through podcasting. Combining her background in journalism, dedication to marketing, and years in podcasting, Isabella is here to help you know exactly what to say in your next podcast episode.
Connect with Isabella:
Instagram
WebsiteORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In episode 41 you audited your life, you found out what want to change, but you’re wondering “how though?”. You might also say things like “but it’s always been like this, I can never change, I just slip back into old habits”.
As any change starts from within, that’s what we got to focus on next. Your inner self-talk, your perception of yourself and your surroundings and most of that happens inside your brain. So in this episode we will dive into that topic and I’ll guide you through the steps of how to reprogram how you think and what it really takes to make change stick.
This episode also includes a mini-meditation exercise to release negative emotions and thoughts to create space, so you can shift your way of thinking. Please don't do this exercise whilst driving or handling machinery. Make sure you are either comfortably seated or lay down.
If you want more detail on this matter as well as learn about extra tools you can use, I highly recommend grabbing my book "And There She Goes Her Way".ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I'm joined by my dear friend Stacey who is a Visionary Coach & Mentor and an expert of turning the big goals into reality. We dive into her inspiring story from leaving behind her previous business to start afresh as she was longing for more fulfilment and meaning in her work. Stacey also shares all the tips as to how to create that crystal-clear vision that will provide you with the direction you need.
ABOUT STACEY:
Stacey Nicholls helps female business owners craft their vision by combining their passions, expertise, and talents, using them as leverage to create the impact and legacy they desire. She has been in business for 10 years and has supported hundreds of students and clients in creating success in their businesses through her coaching and teachings. Her mission is to inspire others to think bigger, as she observes people placing a cap on their potential by being ‘realistic’ every day. Stacey aims to show others that if they want something, there is absolutely no reason why they can't have it. When working with her clients, it is like a partnership; they work extremely intimately so she can see the vision through their eyes and guide them to become the version of themselves that achieves everything they desire.Connect with Stacey on Instagram
Her Website
GIFTS FROM STACEY:
Free future self hypnosis meditation
30 Day Radical Alignment ChallengeORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode we take an honest look at the signs for when and why it might be time to audit your life. I'm also sharing an easy way with you how to do it to create awareness as to what exactly needs changing from where you are now to what you truly want.
If you want more details on this as well as further support after you audited your life, then I highly recommend grabbing a copy of my book "And There She Goes Her Way" - it's full with useful tools and exercises to take you through the next steps towards creating goals, overcoming self-sabotage and other obstacles.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I am joined by the beautiful soul and founder of Woman UP Martha Lucia. She is on a mission to entertain, educate, and elevate women worldwide through this journey we call life. Through her work, she encourages women to embrace their uniqueness, chase their passions, and live life to the fullest. In this episode we will be diving into the topic of self-love through Martha's journey.
About Martha:
Martha Lucia is a podcast host content creator and inspirational figure for women around the globe. Through her brand - Woman UP!, she is on a mission to entertain, educate, and elevate women through this journey we call life. The also hosts a weekly podcast all about learning and growing in different areas of life. Through her relatable and authentic approach, she has cultivated a devoted following of women who are committed to personal growth. As the founder of a vibrant online community, Martha provides a supportive space where women can connect, share their journeys, and cheer each other on. Whether it's through her insightful street content, uplifting social media presence, or inspiring videos, she fosters a sense of camaraderie and self love among her followers. With her infectious energy and unwavering commitment to personal growth, Martha has become a beacon of inspiration for women of all ages. Through her work, she encourages women to embrace their uniqueness, chase their passions, and live life to the fullest
Connect with Martha:
Her personal Instagram AND
Professional
To Martha's Podcast
We also recorded some episodes of on Marthas Podcast, here's the link to the first one if you want to check it out CLICKORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
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SOCIALS:
🌍 My website
📸 Instagram
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🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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From "wannabe motivational speaker" to "unqualified therapist" - I've heard a lot of prejudice and simply wrong definitions of what a Coach is and does. Many people also believe they are just scammers and it's not a real job.
And I get it! It's an unregulated profession. Nowadays people can get a "certificate" for 10 bucks on Udemy and call themselves coach. Some just do it based on life experiences. Whilst I don't believe a great coach HAS to have a proper certification, the amount of "bad eggs" out there calls for otherwise.
So in this episode I share with you what Mindset Coach actually is, how they differentiate from mentors and therapists, as well as how to find the GOOD eggs.
And if you want to find out whether I'm the right coach for you, then book a free discovery call here (click).ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I'm joined by Lauren Sowter, who is a business coach helping others to build a life-first business, huge Taylor Swift fan, and mama of the gorgeous little Nova. In our chat we explore what it means to truly build a LIFE FIRST business and not have your work take over your whole life. We also chat about her motherhood journey and how this has shaped Lauren's life and business.
Connect with Lauren:
Website: https://laurensowter.mvsite.app/
Instagram: https://www.instagram.com/laurensowter/ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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IT'S MY BIRTHDAY WEEK!
And I turn 32, so of course we do a 32 lessons learned video with lots of different nuggets of wisdom that have helped me get to where I am today but also what I'd wish I knew in my twenties. Because those years of life, can be scary! We're starting to be fully independent and go our own path whilst letting go of old shackles and finally having this opportunity to navigate life who WE want it.
This is the full version, but the VIDEO VERSION on YouTube is split into two parts if you want to give it a watch instead.
What was your biggest life lesson learned so far?ORDER MY BOOK "And There She Goes Her Way"
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SOCIALS:
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode we dive into productivity and how to create an effective morning routine (and NO, we are NOT talking about those "start your 5-hour morning routine at 5AM that include two salt baths in order to have a successful day" kind of routines).
For this conversation I'm joined by Kate Philpott who is a Productivity and Systems Strategist for Coaches and Creators. Her philosophy is that implementing systems in a business handles the “busy work,” freeing up valuable time for high-impact, potent tasks, with a focus on achieving productivity in the quickest possible timeframes. She’s Irish, a true Virgo, and everything in her world centers around one thing: freedom.
Connect with Kate:
Instagram
Her gift for you: 28-day task tracker + progress dashboardORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode we will be diving into why it is so crucial to celebrate your successes rather than falling victim to the done-next mentality and rushing from one achievement to the next.
This habit only fuels feelings of Imposter Syndrome and self-doubt. So how do we get out? Find out by tuning in!ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
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FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode I am joined by Ilaria Sambi who went from trying to escape a job she hated to becoming a mum and launching her business. She tapped into the power of introverts and got known as the Automation queen helping fellow introverts to sell more without being loud by building automations, funnels and setting up their passive products for sale.
Connect with Ilaria:
Website
Instagram
Facebook
Linkedin
Her gift for you: Roadmap to launch a freebieORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In this episode we will be going down memory lane. And I just want to say it’s quite a vulnerable share, but I know it’s so worth sharing because these topics need to be talked about more often.
Very often we hold grudges against difficult relationships and this form of attachment holds us back from truly progressing, unlocking our full potential or fully embracing who we really are. But they also shape us and teach us valuable lessons for life. Some of them I'll explore and share with you in this episode.ORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
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🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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In today's episode we explore the topic of shadow work and moving through the fear of being seen. For this conversation I'm joined by Polly Pollock who is a Shadow Work Coach for women ready to step into leadership in their soul led work. She works with spiritual entrepreneurs, conscious creators and women doing their soul led work to help them moving through the fear of being seen so that they can show up authentically in their work, discovering and expressing their unique medicine.
Connect with Polly:
Instagram: @pollypollockofficial
Website
Her free gift for you: Free 7-day Mini-MentorshipORDER MY BOOK "And There She Goes Her Way"
WORK WITH ME:
⚡Sign up for my 1:1 Coaching Programs here
⚡Book Your Coaching Booster here
SOCIALS:
🌍 My website
📸 Instagram
👨💻 LinkedIn
🎥 YouTube
FREEBIES:
💌 Free Guide to overcome self-doubt & be the hero of your story!
💌 Free 7-Day Mindset Reset Challenge
💌 Find out your biggest mindset block, take the quizLast but not least, make sure to hit that subscribe button to never miss an episode!
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