Afleveringen
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What if the key to achieving more energy, sharper focus, and greater success is simply quitting alcohol? On episode 782 of the Savage Perspective Podcast, host Robert Sikes dives deep with guest James Swanwick, an author, entrepreneur, and advocate for living alcohol-free. Together, they reveal the invisible toll alcohol takes on high-performersâ health, productivity, and ability to succeed in life and business. This episode will challenge everything you think about drinking's role in your lifestyle. Prepare to see drinking habits in a completely new light.
In this powerful and eye-opening discussion, James shares his own 20-year struggle with daily drinking and the moment that changed his life forever. Learn how quitting alcohol helped him lose weight, regain mental clarity, boost energy, and unlock a new level of success. He explains the science behind alcoholâs effect on your brain, body, sleep, and even your financial performanceâshocking insights backed by decades of research. Whether youâve struggled with moderation or think you have your drinking under control, the truths revealed in this episode may surprise you.
Ready to make the ultimate transformation? Join Robert Sikesâ FREE Bodybuilding Masterclass now at https://www.ketobodybuilding.com/registration-2 and discover the proven 7-Phase Savage System to get shredded and unleash your full potential!
Throughout this conversation, Robert and James dissect the myths tied to alcohol, including claims about red wineâs health benefits, cultural pressure to drink at social events, and the psychological impact of labeling someone as an âalcoholic.â Most importantly, they explore the ripple effect alcohol has on ambition, relationships, and long-term happiness for entrepreneurs, fitness enthusiasts, athletes, and business professionals. James also sheds light on his work with high-performing clients through his "Project 90" program, showing how quitting can dramatically transform not just your health, but your career and confidence too.
If youâre ready to rethink your relationship with alcohol, improve how you sleep, gain more mental sharpness, and feel better than ever, this episode of the Savage Perspective Podcast with Robert Sikes is a must-watch. James Swanwick will not only inspire you to reassess what alcohol costs you but also present a compelling vision of life without it.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Alcoholâs Impact on the Brain and Body
1:49 The Hidden Dangers of Regular, Socially Acceptable Drinking
3:28 Debunking "Alcoholic" Labels: Alcohol Use Disorder Explained
6:23 How Alcohol Steals Your Productivity and Wealth
9:12 Breaking Free From the Long-Term Consequences of Drinking
13:12 The Truth About Red Wine and Health Claims
17:08 How Alcohol Impacts Health, Sleep, and Fitness Goals
24:05 Why We Start Drinking: The Psychology and Conditioning Behind It
31:39 A Generational Shift: Why Younger People Are Drinking Less
39:07 Overcoming Alcohol Cravings: Exercise, Connection, and More
43:56 Quitting Alcohol Is a Lifestyle, Not Just a Challenge
53:01 Find More Resources and James Swanwickâs Work
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Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what youâve heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.
If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.
Donât miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.
Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether youâre a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!
Follow Dylan on IG: https://www.instagram.com/dylangemelli/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Keto for Muscle and Fat Loss
1:36 Transitioning from Competitor Training to Biohacking
5:09 Simple Steps to Stay Healthy on Keto
6:58 How Diet Drives Muscle Growth and Fat Loss
10:43 The Impact of Low-Calorie Diets on Hormones
12:39 Benefits of High-Fat Eating for Muscle Gain
16:08 Boost Your Keto Diet with Healthy Fats
17:32 Unlocking Energy Through Fat Adaptation
20:44 The Power of Thoughtful Conversations
22:17 Finding Personal Growth Through the Holy Spirit
25:36 How Accountability Fuels Your Success
27:13 Understanding Impact: A Lesson in Empathy
30:09 Growth Through Adversity: Real-Life Lessons
31:57 Diet Changes for Better Focus and Well-Being
35:24 Simplifying Peptide Use with Our New App
36:55 Insights from the Keto CTA Trial Study
40:05 Performance Drugs vs. Longevity in Bodybuilding
41:45 The Health Risks of Long-Term Steroid Use
45:06 Short Gains, Long-Term Health Risks of Steroids
46:44 Critique of Bodybuilding Culture and Its Effects
49:45 Long-Term Consequences of Steroid Use on Life Choices
51:34 Evaluating the Need for Testosterone Replacement Therapy
54:49 Importance of Hormonal Balance in Overall Health
56:28 Exploring Peptides for Muscle Gain and Fat Loss
59:43 Scrutinizing Food Sources for a Healthier Keto Diet
1:01:04 Understanding Hormones: Key to Health and Performance
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Zijn er afleveringen die ontbreken?
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Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clarity, and overall well-being, making this a must-watch for anyone looking to enhance both their physical and mental health.
Join Robert in his FREE Bodybuilding Masterclass to learn how to achieve your fitness goals while maximizing the benefits of nutrition and training tailored just for you: https://www.ketobodybuilding.com/registration-2
In this episode, you'll hear firsthand accounts of recovery from traumatic brain injuries and the power of dietary changes that led to extraordinary transformations. With personal stories of challenges faced and overcome, this discussion highlights the strength found in resilience and the importance of making informed health decisions.
Learn how implementing the keto diet not only boosts energy but also improves mental clarity while fostering strong family bonds through a shared commitment to healthy habits. Don't miss this inspiring episode and the chance to reshape your understanding of health and recovery on the Savage Perspective Podcast. Tune in now.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 How Keto Diet Helped Brain Injury Recovery
2:02 Realizing the Severity of Concussions
5:50 A Scary Bike Accident Story
7:45 Overcoming a Traumatic Brain Injury
11:47 Shifting to Keto After an Injury
13:43 Discovering Healing Supplements
17:18 Transformative Health Realization
19:08 Benefits of Keto for Mental Health
22:57 Keto's Energy Boost Beyond Weight Loss
24:39 Dietary Changes to Reverse Chronic Issues
28:11 Family Dynamics and Keto Challenges
29:53 Strengthening Family Bonds with Low-Carb
33:05 Teaching Healthy Eating to Kids
34:46 Embracing Extremes for Personal Growth
38:02 Mental Resilience in Endurance Events
39:38 Redefining Limits Through Physical Challenges
43:09 Improving Perspective on Challenges
44:51 Endurance Shapes Mental Strength
47:58 Balancing Protein for Keto Success
49:47 Optimizing Mental and Physical Performance
53:40 Adjusting Carbs for Keto Adaptability
55:21 Quality Carbs for Better Mood and Health
58:45 Inspiring Kids Through Physical Activity
1:00:25 Family Involvement in Fitness Goals
1:03:44 Balancing Fitness with Personal Commitments
1:05:07 Prioritizing Family Time Over Social Media
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramIn this episode, Greg and I get real about parenthood, patience, and why toddlers have a talent for testing every ounce of it. We talk about Rigel's latest boundary-pushing phase and the fine line between teaching independence and not losing your mind. Spoiler: there's a lot of grace required.
We also cover what's going down with Keto Brickâprice changes going live, restocks in the works, and gearing up for Meatstock in Gatlinburg. Plus, we dive into the "sugar diet" trend that's been making the rounds on social media. You know I've got thoughts on that.
From discussing grass-finished steaks and the leanest elk meat you've ever seen, to why supporting your local farmers matters way more than eating 3D printed steaks, this one's packed with everything from family life to food philosophy.
Oh, and if you want to get in on the next episode, drop a legit topic suggestion in the comments. If we use it, I'll hook you up with a surprise mystery boxâbricks, swag, who knows? Let's get those comments rolling!
Rigel's defiant streak & toddler life lessonsKeto Brick price updates & Meatstock prepThe sugar diet trend: why I'm not buying itReal food > fake food: local sourcing & sustainable choicesWeird foods we've tried (hint: lots of animal parts)Company updates, loyalty programs & big restocks coming
Timestamps & Highlights:
https://www.instagram.com/ketogreg80/
If you enjoy the show, let us know in the comments what you want us to cover next. And heyâmaybe, just maybe, Greg will be a man by the next episode. -
Why is it so hard to find high-quality beef, and what are ranchers up against in todayâs food system? In this episode of the Savage Perspective Podcast, Robert Sikes is joined by Natalie Kovarik and Tara Vander of the Discover Ag Podcast to uncover the shocking realities behind beef production in America. From droughts decimating cattle numbers to misleading labels and imported trimmings sneaking into your burger, the challenges facing ranchers today go deeper than you may think. If you care about where your food comes from, this episode will change how you see the beef industry.
Learn how shifting consumer demands, controversial labeling laws, and global markets are impacting ranchersâ ability to provide the quality meat you deserve. Natalie and Tara bring generations of ranching knowledge to the table, exposing both the struggles and opportunities within the agricultural system. They donât just highlight the problems; they offer actionable insights into how you can support local producers and make informed decisions about your food.
Ready to take control of your own health and nutrition? Donât miss Robertâs FREE Bodybuilding Masterclass, designed to help you dominate fitness and balance your lifestyle.
Also, this episode dives deep into consumer misconceptions, the rise of regenerative agriculture, and how you can connect directly with farmers for transparency and better food choices. Whether youâre a fitness enthusiast, entrepreneur, or family-focused professional, youâll find immense value in this conversation. Episode 779 is packed with actionable advice for anyone striving to align their health and lifestyle goals with better food sourcing practices. Donât miss it!
Subscribe to Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast
Follow Natalie on IG: https://www.instagram.com/nataliekovarik/
Follow Tara on IG: https://www.instagram.com/taravanderdussen/
Follow Discover Ag on IG:https://www.instagram.com/discoveragpodcast/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Beef Supply Is Shrinking??
1:39 Generational Ranchers on Modern Farming
5:01 Beef & Cooking Oil Misconceptions
6:43 Consumers Want Food Transparency
10:08 Chemicals in Food and Your Health
11:57 Local Beef Stores: Challenges Ahead
15:38 Ranchers Struggle With Beef Processing
17:21 Buying Directly From Ranchers Helps
20:21 Raw vs. Pasteurized Milk Explained
21:48 Ensuring Quality in Beef Processing
24:50 The Truth About Imported Beef
26:34 U.S. Beef Labeling Issues
29:55 Drought and Cattle Decline
31:31 Ranching and Industry Consolidation
34:46 Subsidies and Beef Quality
36:14 Farmers, Subsidies, and Rising Costs
39:24 Consumers Choose Electronics Over Food
40:55 Debate Over U.S.-Only Beef Labels
43:54 Why Convenience Beats Quality in Food
45:17 Challenges of Promoting Quality Food
48:28 Future of Sustainable Food Practices
49:55 Fixing the Food System Slowly
53:01 Consumers Want to Know Their Farmers
54:30 Pop Culture and Agricultural Interest
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From devastating lows to incredible triumphs, this episode of the Savage Perspective Podcast will leave you inspired. Robert Sikes sits down with Keegan Downer, who shares his raw and emotional story of addiction, recovery, and transforming his pain into purpose in a way that resonates deeply with anyone seeking real change in their life. Episode 778 goes beyond just telling a story, itâs a masterclass in resilience, hope, and rebuilding a life worth living.
Want to learn how to transform your own struggles into strength? Join Robertâs FREE Bodybuilding Masterclass for tools to build mental and physical resilience while pursuing your goals. Donât wait, start redefining what success looks like for YOU today: https://www.ketobodybuilding.com/registration-2
Keegan opens up about his battle with alcoholism, the physical and mental toll it took, and the life-altering moment that pushed him to seek help. From the depths of despair to redefining his life with mindfulness practices and mission-driven goals, his journey is one of reinvention and growth. Youâll hear how he overcame depression, lost loved ones to addiction, and found the strength to build a future fueled by purpose and positivity. His transition from darkness to light is a testament to the power of the human spirit to push through adversity, inspiring everyone who listens.
Dive into this intimate and powerful conversation between Robert and Keegan as they tackle not just addiction but important mental health insights, emotional healing, and the drive to help others overcome their pain. If youâre ready to rethink whatâs possible when it comes to personal transformation, you donât want to miss this episode.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Keeganâs life-changing decision and struggles
1:16 Building a business based on personal challenges
1:26 Keeganâs early success and ambitions
2:00 Redefining success in life
3:00 The decision that changed everything
3:34 Struggles with long-term drinking
4:10 Depression and anxiety deepen
4:23 Considering suicide in New York City
5:02 A promise that helped Keegan keep going
5:14 A painful nine-year battle
5:40 Keeganâs hidden alcoholism
5:58 The moment that led to seeking rehab
6:33 Family history of alcoholism
6:57 Physical struggles and health collapse
8:15 Diagnosed with diabetes at the hospital
10:57 Realizing the impact of his potential death
11:22 Entering rehab to start recovery
15:06 Mindfulness-focused rehab approach
16:08 Lessons learned from high achievers in rehab
18:17 Decision to help others in the community
19:00 Starting over after rehab
20:13 Losing six rehab peers in six months
21:04 Continuing his fatherâs work in helping others
22:39 Managing anxiety after quitting alcohol
23:46 Discovering micro-dosing with mushrooms
25:24 A breakthrough journal experience
27:00 Micro-dosing study results
28:12 Testimonial from a study participant
29:20 Brain-healing benefits of micro-dosing
32:27 Benefits of Lionâs Mane mushrooms
33:31 Heroic doses and their effects
34:29 Mushrooms used in sports recovery
36:10 How psilocybin helps rewire the brain
38:44 Breaking free from negative thinking patterns
40:20 Mushroom safety versus other substances
41:57 Alcohol as the most harmful substance
44:01 Mushrooms are non-addictive
47:06 How micro-dosing protocols work
49:01 Legal challenges in the mushroom space
51:13 Mindful Medsâ unique approach to quality
55:20 Lasting results from proper micro-dosing
58:00 Using intuition for micro-dosing breaks
59:33 The importance of family and relationships
1:01:16 Closing thoughts and lessons learned
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram
https://www.instagram.com/ketogreg80/
In this episode of The Work, Greg and I kick things off with a little fashion roast, a solid gym session recap, and then get into the nitty gritty behind the scenes at Keto Brick. We talk about the recent price change, and honestly, the response from yâall has been incredible. So much support. It just reaffirms that our community gets itâweâre never going to cut corners on quality just to save a buck.
We also talk about sourcing quality meat locally and feeding our families with intention. I helped coordinate a cow share for my menâs group and ended up with over 400 pounds of grass-finished beef at just over $8 a pound. Itâs about more than macrosâitâs about how we fuel our people.
From homemade egg wraps and protein pancakes to craving chaffles and planning a massive post-show barbecue with pork butts and roasted lambâthis oneâs full of good food and even better conversation. We also share macro breakdowns, talk about smart refeeds after competitions, and give updates on the loyalty program, inventory, and our upcoming free posing seminar on May 24th.
At the end of the day, weâre here to build something meaningfulârooted in real food, real transparency, and a community that actually gives a damn. Thanks for showing up with us.
Timestamps & Highlights:
00:00 â Gym talk & peanut butter jelly bricks
04:00 â Price change recap & community feedback
10:00 â Cow shares, local sourcing, and freezer logistics
17:00 â DIY egg wraps, protein pancakes & chaffle memories
25:00 â Post-show refeeds done right
34:00 â September show barbecue: pork butts & lamb
40:00 â Redmond Salt joins the party
43:00 â Loyalty program + inventory updates
49:00 â Rigelâs keto birthday menu (spoiler: âthe biggest steak of my lifeâ)
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Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gymâs vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episode 777 as they reveal the strategies and tools you need to transform your gym into the go-to place for fitness enthusiasts.
In this eye-opening conversation, Robert and Will dive deep into the secrets behind building a powerful gym atmosphere, finding and maintaining top-tier equipment, and creating a sense of community that keeps your members coming back for more. Youâll also hear their honest take on juggling business responsibilities with family life, the importance of setting boundaries, and tips for fostering deep connections with clients and staff. Whether youâre a small gym owner or someone considering starting your fitness business, this episode is packed with insights to help you grow.
Ready to take control of your fitness business and start building something exceptional? Join Robertâs FREE Bodybuilding Masterclass today and learn how to fine-tune your gymâs strategy, design, and atmosphere for lasting success.
Here are the 5 Steps Robert and Will discuss:
1. Start Small and Scale Gradually - Begin with essential equipment and space you can afford, adding more as the business grows to avoid overwhelming initial costs.
2. Create an Inviting Vibe - Focus on curating the gym's atmosphere through quality equipment, staff interactions, and overall environment to enhance member experiences and retention.
3. Implement Strategic Pricing - Set prices that reflect the value of your offerings, allowing for better control over the gym's culture and attracting committed members who appreciate the investment.
4. Foster a Strong Community - Build and maintain a positive community by prioritizing member interactions, addressing issues promptly, and ensuring the space supports everyone's goals without exclusivity.
5. Maintain Personal Involvement and Balance - Stay actively involved in operations while managing personal life to set a positive example and sustain long-term motivation for both owners and members.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Balancing success, fitness, and life
1:00 Build your gymâs winning vibe
2:53 Find top-tier gym equipment
5:01 Choose smarter equipment for happy members
6:44 Create a gym atmosphere members love
10:06 Build a strong gym community
11:38 Host events to grow your gym
14:57 Balance family and business
16:46 Use tools to manage your gym remotely
19:42 Work-life struggles revealed
21:01 Handle gym issues after hours
24:03 Why self-sufficient women stand out
25:31 Teach kids gun safety responsibly
28:35 Secure firearm storage tips
30:01 Educate kids: Guns are tools
32:55 Protective instincts of pets
34:17 Socialize your dog with patience
37:27 Bonds formed through military life
39:17 Civilian life after the military
42:46 Ego vs. real growth
44:20 Combat lessons: Appreciate life
47:51 Sacrifices of military roles
49:05 Understand military responsibilities
52:03 Prioritize family during business stress
53:43 Balance life with the 80/20 rule
56:39 Plan an epic Yellowstone trip
58:06 Wildlife spotting tips for Yellowstone
1:01:11 Chase big goals, balance commitments
1:02:36 Push limits for personal growth
1:05:16 Explore Northwest Arkansas nature
1:06:45 Make your gym easy to join
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Crystalâs second trimester hasn't been pain free. From battling relentless pain to navigating crucial decisions about childbirth, this episode dives deep into the raw, unfiltered truth of her journey. Joined by her husband, and Savage Perspective Podcast host, Robert Sikes, Crystal opens up about surviving severe SI and sciatic pain while making tough choices about fitness, nutrition, and shifting birth plans. This is a powerful and personal look into the challenges of balancing health, family, and ambition.
In episode 776 of the Savage Perspective Podcast, Robert and Crystal share the highs and lows of preparing for the birth of their second child. Crystal discusses how she managed her pregnancy weight gain and adjusted her fitness routine to stay healthy despite the pain. They reflect on the stress of changing from a planned home birth to a hospital birth due to new regulations, all while tackling the emotional toll of past birth experiences and C-section recovery. With a focus on informed decision-making, youâll hear a candid discussion about V-back options, hospital policies, and trusting in the support of midwives and doctors.
If youâre interested in making better decisions about health, family, and balancing it all, this episode is for you. Donât miss Robertâs FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 to continue building a stronger, healthier future.
Watch now to gain insight, inspiration, and advice from Robert and Crystal as they navigate this transformative chapter in their lives.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Sickness, pain, and birth plan decisions
2:24 Pregnancy pain and weight gain
6:28 Fitness and diet adjustments
8:28 Stress and changing birth plans
12:45 Emergency C-section experience
14:38 V-back safety and home births
18:40 Lack of V-back education
20:45 Hospital challenges with V-backs
24:31 Doctor insights on V-back prep
26:22 Natural hospital birth plan
29:50 Preparing first child for sibling
31:32 Excitement and balancing life
34:53 Smooth pregnancy and love
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Pricing announcement details:https://www.ketobrick.com/pages/keto-brick-pricing-announcement
Weâre back in the saddle this week with a big olâ dose of transparency and a behind-the-scenes look at some major changes at Keto Brick. After a quick taste test of some new ketone drinks and a chat about low-acid coffee, Greg and I dive deep into why weâre raising the base price of the bricks for the first time since launching back in 2018. Itâs a move we didnât take lightly, but the math doesnât lieâcosts are up across the board, and this change is necessary to keep serving our amazing community without cutting corners or compromising on quality.
We talk about how Keto Brick started with just Crystal and me making bricks in our kitchen after hours, whatâs changed since then, and why the mission has always been about offering the cleanest, most functional performance bar on the marketânot just chasing profit. We also introduce our brand-new loyalty program, built to reward our most dedicated customers with perks like points, tiered benefits, and potentially early access to flavor launches.
Beyond that, we chat about parenting in a tech-saturated world, upcoming bodybuilding plans (2027, anyone?), prepping for our next show, and even a story about rescuing a stranded neighbor.
As always, itâs raw, itâs real, and itâs all about keeping it honest with the people who support us.
Appreciate yâall more than you know. Letâs keep moving forwardâtogether.
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What does it really take to succeed in natural bodybuilding? In this powerful episode of the Savage Perspective Podcast with host Robert Sikes, we dive deep into the world of natural bodybuilding alongside guest Aaron Orton, a seasoned promoter and athlete. Episode 775 explores the unique challenges, opportunities, and rewards of competing as a natural bodybuilder while offering valuable insights for ambitious listeners working hard toward their own fitness and professional goals.
Aaron shares his unmatched expertise, discussing the power of community in local posing classes, the legacy of the Cecil Phillips Classic, and the exciting changes coming to the 20th anniversary of his event. Learn how natural bodybuilding has grown into a dynamic sport focused on discipline, longevity, and fairness by emphasizing drug-free competition and rigorous judging standards. Throughout the episode, Aaron also highlights key lessons about balancing fitness with life, maintaining health, and inspiring others.
Whether youâre looking to compete, excel in your career, or simply stay motivated, this episode is packed with invaluable advice on achieving success while prioritizing professional growth, personal balance, and long-term health. Donât miss this engaging conversation featuring real stories from the world of natural bodybuilding!
Follow Aaron on IG: https://www.instagram.com/aaron.orton/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Intro - Celebrating Natural Bodybuilding
1:56 April Classes - 30 Competitors Unite
5:27 Honoring the Cecil Phillips Classic
7:19 Big Changes for the 20th Anniversary
11:08 Compete for Pro Cards
13:02 New Natural Competitions in the Northwest
16:45 Cross-Federation Competition Builds Community
18:24 Menâs Physique Meets Bodybuilding
21:44 Boost Productivity with Fitness
23:28 Fulfillment Through Supporting Others
26:55 Long-Term Health and Lifestyle Tips
28:31 Balancing Fitness, Family, and Fun
31:53 Upcoming Show and Guest Posing
33:23 Stronger Relationships in Bodybuilding
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Discover how to lose weight, optimize your health, and break free from misleading fasting myths in this eye-opening episode of the Savage Perspective Podcast! Host Robert Sikes sits down with guest Dani Conway to dive deep into the truth about fasting, weight loss, and building a healthier, more balanced lifestyle, without resorting to extreme dieting. Episode 774 will challenge what you think you know about health and fitness.
Dani sheds light on why extended fasting may not be the answer for hormone balance and how proper nutrition is key to achieving your goals. Tune in as they explore cutting-edge strategies in coaching, including personalized hormone therapy and the revolutionary use of peptides for improving brain health, reducing inflammation, and boosting fat loss. Robert and Dani also tackle common mistakes like under-eating, misunderstandings about metabolism, and over-reliance on trendy diets like keto and carnivore without focusing on sustainability.
This episode is packed with actionable advice tailored for ambitious professionals like CEOs, entrepreneurs, athletes, and coaches, striving to maximize their performance without sacrificing health or work-life balance. Whether youâre looking to enhance your training, improve recovery, or better understand your unique health needs, this conversation will leave you inspired to take smarter steps toward long-term success.
Stop chasing fad diets and find out how to reach your goals with practical, sustainable methods. Tune in now for a fresh perspective you wonât want to miss!
Follow Dani on IG: https://www.instagram.com/carnivore.keto.fitness/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Why extended fasting isnât necessary for weight loss
1:57 Coachingâs future: Beyond keto and carnivore diets
6:07 Personalizing hormone therapy for better results
8:20 Hormone therapy: Avoiding dosing mistakes
12:24 GLP peptides: Brain health and inflammation benefits
14:38 Microdosing peptides for weight loss and balance
18:43 Risks of under-eating: Protect your metabolism
20:43 Gut health and pre-existing issues explained
24:33 Cortisol testing and cellular health tips
26:27 Healing vs. weight loss: Finding the balance
30:02 Carnivore diet: Why fasting isnât for everyone
31:43 Intuitive eating beats excessive fasting
35:16 Women can fast and build muscle effectively
36:59 Weight training over cardio for better results
40:43 Minimized cardio boosts weight training
42:26 Avoiding overtraining with proper recovery
46:00 How to spot and fix overtraining
47:43 Food tracking for intuitive eating success
51:20 Calorie mistakes that drain your energy
53:10 Balancing food quality and calories
56:40 Dani Conway: Her fitness and riding routine
58:34 Weight training improves riding performance
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Discover how to slow aging, feel younger, and boost your longevity in ways you never thought possible. In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes dives deep with special guest Dr. Jeffrey Gladden in Episode 773 to explore how tailoring your workouts, diet, and sleep can drastically change your health and future vitality.
Learn how factors like heart rate variability, personalized nutrition, and a focused mindset can shape a healthier, younger you. This conversation uncovers the science of aging, the hidden impact of stress on your body, and why your nervous system and recovery play a crucial role in your energy and longevity. Dr. Gladden also shares insights on understanding what your body truly needs, from avoiding processed foods to optimizing sleep and making meditation a key part of your routine.
If you're ambitious, driven, and ready to stay ahead in your fitness, career, and health, this episode will completely shift how you think about aging and performance. Don't miss this inspiring and transformative discussion!
Follow Dr. Gladden on IG: https://www.instagram.com/gladdenlongevity/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Secrets to Longevity
3:01 How Aging Really Works
6:08 Mindset for Peak Health
7:55 The Cost of Ignoring Health
12:00 Purpose Equals Longevity
14:00 Aging Speeds Up Over Time
18:06 Immune Boosting Mindset
20:00 Power of Deep Meditation
23:50 Purpose Unlocks Happiness
25:41 Healing Chronic Issues Fast
29:03 Nervous System Health Tips
30:45 Sleep & Fitness Hacks
34:10 Fitness & HRV Explained
36:07 Personalized Nutrition Tips
39:50 Redefine Aging
41:34 Feel 25 Again
44:57 Future of Anti-Aging
46:45 Tech to Stop Aging
50:16 Why Longer Lives Matter
52:08 Social Media Destroys Connection
55:36 Explore Gladden Longevity
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STOP wasting time and money on cheap red light panels that don't actually work! In episode 772 of the Savage Perspective Podcast, host Robert Sikes sits down with Forrest Smith, an expert in red light therapy, to uncover the science, benefits, and pitfalls of using red light for health and fitness. They reveal why most red light panels fail and dive deep into the advanced technology and techniques that really make a difference. If youâve ever struggled with chronic inflammation, pain from old injuries, or poor recovery, this episode will blow your mind.
Discover how red light therapy enhances blood flow, speeds up healing, and supports total-body recoveryâespecially for those leading high-performance, demanding lives. Forrest and Robert discuss how deeper tissues respond differently to specific wavelengths like red light vs. infrared and how consistency plays a vital role in getting results. The conversation also explores groundbreaking research into gut and brain health, plus the role nitric oxide plays in improving energy, mood, and cardiovascular health.
Whether you're a high-achieving entrepreneur, an athlete tackling chronic injuries, or someone prioritizing personal development and wellness, this episode is packed with actionable insights. Learn the truth about cheap panels, why advanced devices make all the difference, and how light therapy is reshaping lives!
Follow Forrest on IG: https://www.instagram.com/smithforresto/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
00:00 - Why cheap red light panels don't work
01:49 - Starting a mission-driven business in China
05:33 - Healthier solutions over medication for inflammation
07:41 - Red light therapy helps athletes with old injuries
11:39 - The problem with cheap red light panels
13:55 - Why infrared penetrates deeper than LEDs
17:37 - How using red light daily improves health
19:05 - Nitric oxide boosts blood flow and heart health
22:29 - Red light improves oxygen delivery and energy
24:28 - Better energy by improving ATP and mitochondria
27:51 - Protecting skin from UV with light therapy
29:41 - Red light works for skin; infrared for deeper tissue
33:03 - Daily therapy cuts inflammation and heals faster
34:35 - Pain relief from inflammation vs mechanical issues
37:57 - Red light improves gut and brain health
39:21 - Gut health and red light: safe and effective
42:28 - Light therapy and nutrients for women's hormones
44:11 - Using red light for better workouts and recovery
47:24 - NASA's research on healing with light therapy
48:49 - Creating a legacy brand for better health
51:43 - Ego hurts growth; listen to others to improve
53:14 - Routines for focus and energy with ADHD tools
56:20 - Training kids with bio-modulation and fun challenges
57:34 - How KINEON tests red light therapy tech
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In this one, we talk training, team updates, and how much we appreciate the folks who support us. I just wrapped up a brutal 20-mile march to qualify for the 50-miler later this yearâfeet are wrecked, but we made it. We also launched our tallow Cookie Dough flavor this weekend⊠and it sold out in 24 minutes! Wild.
We break down the three kinds of customers we hear from during launches and why we're going all-in on a new loyalty program to show some love to the folks who've been with us since day one.
On the creative side, we're redesigning the apparel website, learning the ins and outs of paid advertising, and planning some ad content that's actually fun to watch. We also get into regenerative farming, tiers of nutrition, and what it really means to know where your food comes from.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Walked 20 miles to qualify for the 50-mile marchTallow cookie dough flavor sold out in just 24 minutesBroke down the 3 types of customers we hear from during launchesAnnounced a new Keto Brick loyalty program (in progress!)Apparel website is getting a full refreshWe're learning paid ads from scratch to get sharper with contentShoutout to a local regenerative farmer doing it rightLaid out the 4 tiers of nutrition, from fast food to full food transparencyCanceled the spring retreat to stay home with Crystal before baby #2Brainstorming new ad videos with personality, value, and humor
Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram -
What if you could fuel your body to run longer, recover faster, and crush your endurance goals? In this episode of the Savage Perspective Podcast, host Robert Sikes dives deep into the science and strategy behind fueling for endurance with special guest Cameron Schuler, an expert in nutrition and performance. Whether you're training for your first marathon or you're a seasoned runner looking for that ultimate edge, this conversation is packed with insights that will change how you approach every run.
Together, Robert and Cameron dissect the power of pre-run nutrition, hydration, and energy management. They break down what endurance athletes often get wrong and highlight how small tweaks in your nutrition plan can lead to massive improvements in your stamina and overall performance. From understanding the right macronutrient balance to avoiding the common pitfalls of carb-loading, they leave no stone unturned.
Episode 771 is a must-watch if you're serious about taking your endurance training to that place where focus, discipline, and strategy come together.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Marathon Success: Practice & Nutrition Tips
0:55 Test Nutrition Before Race Day
2:15 Collagen's Rise in Fitness
4:10 Marathon Without Training? Mistake!
5:50 Weekly Prep for Boston Marathon
7:35 Running Groups Keep You Motivated
9:15 Strength Training + Running = Results
11:21 Game-Changing Running Shoe Tech
13:16 Footwear Tips for Injury-Free Runs
15:05 Collagen Saved My Running Journey
16:40 Building Vital: From Idea to Success
18:40 Work-Life Balance for Busy Lives
20:13 Marketing Secrets for Endurance Brands
22:15 Best Supplements for Runners
24:35 Safer Training: Certified Products
26:01 Morning Routine: Coffee & Recovery
28:25 Epic 340-Mile Relay Race
30:10 Electrolyte Balance for Peak Performance
33:38 Vegan Nutrition: Avoid These Mistakes
35:40 Community Builds Lasting Brands
38:10 Risks Create Opportunities
40:45 Timing + Teamwork Beat Luck
43:15 Prepping for Boston & Nashville Marathons
45:00 Final Thoughts: Process Over Goals
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Are modern hormone clinics secretly setting you up for failure? In this explosive episode of the Savage Perspective Podcast, host Robert Sikes sits down with Leanne Vogel to dive deep into the world of hormone health and the dangers lurking in todayâs industry. If youâve ever felt betrayed by treatments that promised to optimize your energy, fix your hormones, or skyrocket your performance, this episode is a must-watch.
Robert and Leanne explore how some clinics may be pushing quick fixes, misleading patients, and ignoring the root causes of hormonal dysfunction. They discuss why understanding your bodyâs unique needs is key and the shocking mistakes people make when trusting âcookie-cutterâ approaches. With real-world insights for fitness enthusiasts, entrepreneurs, and anyone fighting to take control of their health, this conversation reveals whatâs happening behind the scenes of common hormone therapy practicesâpractices that might be doing more harm than good.
Tune in to episode 770 of the Savage Perspective Podcast and get a no-nonsense look at what might be sabotaging your health journey.
Follow Leanne on IG: https://www.instagram.com/leannevogel/
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Intro: Life-Changing Lessons Start Here
0:04 Hormonal Imbalances Exposed
2:05 The End of a Boating Era
6:12 Life Changes That Strengthen Relationships
8:25 From Boats to Planes: A New Passion
12:56 Why Experiences Beat Money
15:07 Simple Living vs. Success
19:02 Keto Diet Restores Hormones
21:00 Keto Myths Debunked
25:02 Hormone Health Secrets
27:00 Mismanaged Hormones Warning
30:51 Eat More, Train Hard, Win Big
32:40 Confidence Through Weight Loss
36:36 Hiking Challenges that Transform
38:34 Surviving a 50-Mile Trek
42:15 The Right Way to Train for Challenges
44:01 Growth Through Struggle
47:51 Regret is Worse Than Failure
50:09 Leanneâs Faith Awakening
54:23 Role Models Who Inspire Faith
56:27 Finding Conviction Through Apologetics
1:00:07 Stoicismâs Life Lessons
1:02:14 Growth From Hard Questions
1:06:19 Best Camper Setup Tips
1:07:58 Why Leanne Chose an Ambulance for Travel
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This one's packed with all kinds of good stuff, y'all.
Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training splitâwhat's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options.
We talked about:Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)Why most people crash diet and what we recommend insteadDialing back caffeine and how much is too muchOur new Keto Brick flavor: Tallow Cookie Doughâsmall batch, big flavorWhy ingredient quality matters, and how rising cacao prices pushed us toward tallowThe dream of full vertical integration (think: our own cacao and cattle farms)Why camping + flexibility in training = peace of mindGreg's Tesla days, drag racing memories, and old-school muscle car dreamsBalancing life, family, sleep, business, and prep without losing your mind
If you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work. đȘGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram @ketogreg80
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Ketones could be the missing link to improving your performance, speeding up recovery, and increasing longevity. In episode 769 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Latt Mansor, a distinguished expert in metabolic health, to uncover the science behind ketones and their impact on your body and mind. If youâre curious about the real benefits of ketones and how they fit into an ambitious, high-performing lifestyle, this episode gives you everything you need to know.
Robert and Dr. Mansor break down complex science into simple, easy-to-understand insights, addressing exactly how ketones fuel mental and physical performance. They explore why high-achieving individuals like athletes, business leaders, and health-focused professionals are incorporating ketones to gain a competitive edge. From enhancing energy levels and brain function to supporting faster muscle recovery, this conversation connects the dots between cutting-edge research and practical everyday use.
The episode explores essential questions: How do ketones function in the body? Can they help you recover more efficiently after intense fitness sessions? What role do they play in maintaining long-term health? By blending expert analysis with actionable advice, this episode offers powerful takeaways for anyone looking to elevate their health, fitness, and overall resilience.
Whether youâre focused on pushing your limits in the gym, growing your career, or simply staying sharp and strong as your responsibilities grow, this powerful discussion will resonate with your goals. Dr. Mansor shares his expertise on maximizing the benefits of ketones, combining science with real-world application so you can build lasting habits without unnecessary complexity.
This episode of the Savage Perspective Podcast is a must for anyone striving to perform at their best while staying healthy and balanced. Join Robert Sikes and Dr. Latt Mansor as they break down the truth about ketones and how they can support success across all areas of life. Get ready to transform the way you think about health, recovery, and sustainable performance.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Boost Performance with KetoneIQ
2:09 Exogenous vs. Endogenous Ketones
6:22 Ketones Reduce Lactic Acid
8:24 Challenges in Keto Research
12:23 Ketones Improve Recovery
14:40 Better Blood Flow with Ketones
19:19 Ketones for Recovery and Focus
20:51 Ketones vs. Energy Drinks
24:33 Ketones for All Diets
26:23 Ketones Help Lower Glucose
30:10 Ketones vs. Alcohol Benefits
31:51 Ketones Improve Oxygenation
35:24 Ketones for Heart Health
37:33 Ketones and Brain Research
41:17 Ketones for Growth and Sleep
42:54 Best Time to Take Ketones
46:13 Sleep Boosts Recovery
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Learn how to become the ultimate outdoorsman in Episode 768 of the "Savage Perspective Podcast." Host Robert Sikes dives deep into the world of hunting, adventure, and preparation with seasoned outdoorsman Ryan Estep. This isnât just a conversationâitâs an all-access pass to knowledge, inspiration, and tips that can redefine your outdoor experience.
Are you ready to elevate your hunting skills? In this episode, Robert and Ryan cover everything from selecting the right gear to strategies that ensure success on every hunt. Whether youâre a seasoned hunter or just starting, they unpack the mindset and techniques that separate good hunters from the great ones. Ryan shares personal stories that are more than entertainingâtheyâre packed with insights on resilience, persistence, and how to adapt to natureâs toughest challenges.
Curious about optimizing your approach in the wild? Youâll learn about the tools and strategies that can make all the difference when precision, timing, and preparation matter most. From navigating challenging terrains to identifying the best opportunities for success, this conversation delivers value for anyone passionate about hunting and the outdoors.
But this episode isnât just about hunting. Itâs about the drive and ambition that fuels those who pursue masteryâwhether in the wild or in their professional lives. Robert and Ryan dig into the parallels between outdoor adventures and professional growth, reflecting on how the lessons learned in the wilderness can also shape leadership, decision-making, and personal development.
With Ryanâs expertise and Robertâs engaging questions, this episode speaks to those who prepare for challenges like they prepare for success. Donât miss the insight-packed conversation that explores not just the âhow,â but the âwhyâ behind the hunt. Tune in for strategies, stories, and a renewed perspective that will resonate long after the conversation ends. Episode 768 of "Savage Perspective Podcast" is your guide to being prepared, staying sharp, and thriving in and out of the field.
Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 Hunting Strategies and Gear for Success
0:03 Why Bow Hunting is the Ultimate Challenge
1:59 Gain Confidence with the Right Gear
6:03 Childhood Memories That Made Me a Hunter
8:07 Bow vs. Rifle: Which is Best?
12:17 First Shot Mastery: Practice and Broadheads
14:20 Fixed vs. Mechanical Broadheads Debate
18:26 Must-Have Hunting Apparel and Boots
20:16 Why Crispies Boots Are a Game-Changer
23:57 Get Physically Ready for Elk Hunting
25:49 Mental Hacks for Tough Hunting Days
29:23 Hunting Fitness vs. Regular Workouts
31:16 Game-Changing Tech for Better Hunts
34:58 Conserving Wildlife While Developing Cities
37:03 Wildlife Stories From the Good Old Days
40:55 Urbanizationâs Impact on Hunting Grounds
42:53 Montanaâs Changing Landscape and Culture
47:17 Clothing and Community Traditions in Hunting
49:08 Arkansas Hunting and Population Growth
53:22 More Hunters, Bigger Wildlife Challenges
55:28 Public vs. Private Hunting Access Problems
59:33 Conflicts Between Hunters in the Field
1:01:28 Hunting Brings Families Closer Together
1:05:11 The Ethics of Hunting and Respecting Life
1:07:15 Keto Diets for Energy and No Waste Hunting
1:11:27 Smart Diets for Energy-Packed Hunts
1:13:30 Why Keto Beats Carbs for Serious Hunters
1:17:06 Sharing Stories and Exciting Meet-Ups
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