Afleveringen
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When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona, she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more productive workplaces. This is a very different topic than my normal, but it's of great importance to anyone working for or owning a business. I know you'll take something from this episode.
What you'll hear:
Katina's background in industrial organization psychology and the significance of workplace wellness (1:19) The evolution of workplace wellness (3:46) Challenges and opportunities in workplace wellness (5:00) Common pitfalls in workplace wellness initiatives (19:50) Effective leadership and tea culture (20:04) Strategies for improving workplace wellness (31:53) The role of leadership in improving workplace wellness (37:47) Tools and techniques for enhancing workplace wellness (41:21) The importance of nurturing a positive team culture (43:55) Katina's upcoming book launch and related events (49:23)Where to learn more:
Workr BeeingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you.
What we discussed:
Jordan's background in the food and beverage industry (1:24) Challenges in the electrolyte market (2:13) The ingredients and nutritional value of Saps (7:12) His business strategy and market positioning (11:12) Target demographic and marketing approach (16:24) Importance of self care, fun, and passion when building a sustainable business (28:34) His personal challenges and plans for the future of the business (30:02)Where to learn more:
Saps Original
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Zijn er afleveringen die ontbreken?
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In case you haven't heard the news, Baby Savage #2 is on the way! For this episode, Crystal and I discuss our first trimester with our second pregnancy. We're happy to share our joy and experiences with you and hope you'll enjoy this episode.
What we discussed:
The differences between this pregnancy and the first (2:27) Crystal's nutrition and caloric intake (3:16) The impact on her training and workout adjustments she's made (11:05) Our plans for the birth and provider selection (18:58) Pregnancy challenges and adjustments she's had to make in her daily life (32:48) The importance of having a support community (34:13) Our upcoming ultrasound and excitement for what's to come (39:35)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you interested in weight training but don't know where to begin? Niki Sims is passionate about helping people get to know the stronger version of themselves. With over ten years of barbell coaching and training experience, she knows what it takes to program for life, fine tune form to maximize training stimulus, and provide support to continue to choose strength over weakness. This was a great conversation and I know you'll enjoy it as well.
What you'll hear:
Niki's background and experience as a coach with Barbell Logic (1:50) Her early experience in the fitness space (3:50) Balancing passion and business in coaching (6:34) Her transition to online coaching (11:23) Client communication and accountability (12:57) Specific training methods and her client demographics (13:43) The nutritional component and client engagement (15:29) Overcoming common misconceptions and challenges (24:17) Personal training and injury recovery (33:19) Benefits of natural bodybuilding (36:13) Her progress and personal records with strength training (47:04)Where to follow Niki:
Barbell Logic InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode.
What we discussed:
Exploring the field of metabolic psychiatry (2:04) The neurological benefits of a ketogenic diet (6:20) Insights on ketogenic diet ratios and individual variations (10:36) Neurological ailments and ketogenic diet efficacy (13:31) Mechanisms and drivers of neurological disorders (19:49) Challenges in nutritional psychiatry and medical education (26:46) Ketogenic vs. Mediterranean diets (30:30) Protein consumption and ketogenic diet optimization (37:29) Adapting to a ketogenic diet and the long-term benefits (47:27) Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever dreamed of pushing yourself to the limit? Matt Dawson ("Dawson") is a M&A investment banker, corporate investor and small business operator turned multi-record holding endurance and adventure athlete; sought-after public speaker; lifestyle/performance advisor; and founder of Dawson's Peak Foundation. Beginning project Seven for Soldiers in May 2021, Dawson set multiple records by rapidly completing a previously unheard-of number of global expeditions (in a single year), including summiting the Seven Summits (the highest peak on every continent); skiing to a pole (South Pole); traversing a desert (Mojave); and rowing across an ocean (Atlantic). Matt has found his purpose in life, and it was inspiring to speak with him. I know you'll enjoy this episode.
What we discussed:
Dawson's background and his foundation, Dawson's Peak (3:26) Aspiring to be fulfilled in life without materialistic acquisitions (7:36) His "aha" moment (10:25) How his trajectory changed after that moment (15:51) The logistics of his foundation (18:12) His most difficult physical challenge thus far (20:16) How he gets through long expeditions (25:17) Surrendering and pushing through challenges (28:16) The direction society is trending in as far as self-purpose (29:31) Not taking the easy way out (33:05) The importance of showing appreciation in life (35:38) Journaling (37:30) The format of his book (41:09) Psychedelics (45:17) His upcoming expedition to the North Pole (48:41)Where to follow Dawson:
Instagram Dawson's Peak
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Dr. Jenny Powers is a mother, a writer, a scientist, and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together. Her book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life, discusses how modern life mismatches with our biological needs, affecting health, well-being, and community. It was wonderful speaking with her and I can't wait to welcome her back to the podcast. I know you'll enjoy this episode.
What you'll hear:
Jenn's background, her struggle with depression, and the disconnect between her achievements and self-worth (1:37) Her transition from academia to writing (3:09) Collaborating with Luke Comer and the book's four main topics (5:57) Impact of the book on her personal life and career (9:53) Challenges and changes in modern society (12:41) The normalizing of diseases like obesity and type 2 diabetes, and the importance of community and connection in addressing these issues (20:00) How her spiritual path has led her to become more attuned to her body (30:46) Learning from the past and keeping an eye on the future (33:42) Self-worth being tied to accomplishments (35:25) Living vs. dying for your children (44:38) Societal belief systems and thought processes that keep us entrapped in our unhealthy lifestyles (52:40) The dangers of relying on technology (56:40) Hobbies (1:03:14) Sustainability (1:06:17)Where to learn more:
Origin of BeingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever heard of dry fasting? I welcomed Theo Lucier to the podcast for this episode and I do believe he has sold me on the concept of dry fasting. If this, and anything else related to human health, appeals to you, you're sure to enjoy this episode.
What we discussed:
Our aversion to television and its negative impact (1:33) Social media's influence (5:31) Reading and the decline of the physical book in favor of audiobooks (10:30) Detoxification and nutrient deficiencies (13:05) Water and polyester exposure (18:31) Heavy metals and detoxification methods (24:27) Using a sauna and niacin to sweat out toxins (34:49) Cold exposure and the hormonal benefits (41:16) Daily detox and electron donors (44:09) Grounding and electrical charges (53:35) Dry fasting and stem cell production (1:02:01) His experiences with dry fasting and the benefits (1:08:19) The impact of low body fat percentage on hormones (1:19:49) The challenges and psychological aspects of dry fasting (1:20:56)Where to learn more:
Bio Recharge Forgotten HealthIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07Do you struggle with debilitating gut issues or IBS? Abativa Minoudis struggled with her symptoms for years, and when her doctors couldn't help, she knew she had to find answers herself. She now specializes in gut health and IBS and is on a mission to help others do the same. I know you'll take something from this episode.
What we discussed:
Atavia's journey into gut health (1:31) Identifying food intolerances (3:36) Challenges with diet and lifestyle (5:39) The transition to functional medicine (10:29) The ethical considerations of dietary choices (15:03) How stress affects health (23:25) Her daily routine and how she optimizes her health (32:09) Her future plans to help others understand gut health (37:45) The benefits of travel for mental health (40:21)Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've followed me for a while, you know I'm not a big believer in New Year's Resolutions, but I do believe in starting each year off with a manifesto. This year is no different, and I'm excited to share this year's vision with you.
What you'll hear in this episode:
My new manifesto for 2025 (0:45) The challenges we faced in 2024 (1:06) Embracing adversity (1:35) The vision for 2025 (2:57) Upcoming events and changes (3:12) Using challenges to provide value to others (3:24) Encouragement to harness your own manifesto, whatever that may be (3:52)
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Do you suffer from autoimmune or other health issues that just won't go away? Scott Everson suffered through multiple health issues, that led to a dependency on countless prescription drugs and nervous system dysregulation. He reclaimed his health through the carnivore diet and other changes, and it was inspiring to speak with him and learn about his journey. I know you'll enjoy this episode.
What we discussed:
Scott's battle with health issues and psychotropic drugs (1:39) The impact of stopping medications and severe weight loss (5:04) His identity shift and mental health struggles (6:22) Hitting rock bottom and reaching a turning point (12:34) Introduction to the carnivore diet (17:32) Lack of support from his doctors and their reaction to beginning the carnivore diet and other interventions (21:15) Helping cancer patients achieve remission with metabolic therapy (23:17) The importance of community and surrounding yourself with like-minded people (26:37) Being open-minded about other lifestyles and respecting others' decisions (34:01) The dangers of weight loss drugs (40:32) Nutrition for children (48:34) Developing a gratitute mindset (58:04) Future plans, including Meat Stock (1:00:01)Where to learn more:
Meat Stock InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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I met Wyatt at a Christmas tree farm this season and was impressed by his strength and traps. We started talking about bodybuilding and I decided to welcome him to the podcast to answer all his questions. If you're new to the natural bodybuilding scene, this episode is for you.
What we discussed:
Training philosophy and technique (2:08) Nutrition and caloric intake (8:30) Biological limitation in muscle growth (13:12) Recommendations for starting a ketogenic nutrition program (16:29) Budget concerns (24:01) Using fat for fuel and your brain's glucose needs (31:08) Why go the natural route for bodybuilding (33:51) Nurturing a health relationship with food (40:17) Competition prep phases (43:02) Wyatt's plans to compete in my show (46:53)If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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If you've ever wondered about the benefits of mouth taping for sleep health, this episode is for you. I've been Alex's Hostage Tape since around 2019, and I couldn't be happier. He has been killing it in the business arena, racking up an impressive $40 million in revenue in less than three year. It was a pleasure to chat with him and I know you'll enjoy this episode.
What we discussed:
Alex's background and what led him to create Hostage Tape (1:41) Mouth taping benefits and my personal experience (7:46) Alex's journey with mouth taping and the transformative benefits he experienced (11:01) The broader benefits of nasal breathing and mouth taping (17:58) His background as an entrepreneur and the struggles he faced before founding Hostage Tape (28:51) The significance of product differentiation and the role of storytelling in building a brand (29:38) Scaling a business and marketing strategies (31:48) Product development and market expansion (41:45) Family involvement and his future plans (50:33) Stoicism and how it relates to business and personal life (1:03:1Where to find out more:
Hostage Tape InstagramIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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While this episode covers a topic far from my norm, it was a great discussion and a pleasure to record. From leading an award-winning foundry to building the largest steam engine tractor in the world, Kory Anderson is paving the path for made-in-USA products and American entrepreneurs. (https://koryanderson.com/about) If you're interested in metal work, or just cool, inspirational people, this episode won't disappoint.
What we discussed:
Kory's background and the scope of his business (2:01) His entrepreneurial journey and tackling the restoration of the steam tractor (5:09) Technology and the preservation of history (7:38) His iron foundry and manufacturing business (10:18) The impact of technology on skilled trades (14:08) Iron Warrior and fitness equipment production (20:26) The challenges and opportunities in education (34:08) The future of technology in our society (41:45) His excitement about opening future shops and teaching his children practical skills (46:06)Where to learn more about Kory and his work:
Website Iron WarriorIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. (https://vidalcoaching.com/who-we-are/vince-pitstick/) Vince and I have a lot in common, and it was a joy to welcome him to the podcast. I know you'll enjoy this episode.
What you'll learn:
Vince's journey into functional medicine and the catalyst for that journey (2:53) Challenges in the health and fitness industry (5:11) The role of coaching in health and medicine (9:36) The future of functional medicine (11:10) Why we should address the root cause of disease and other health issues (18:13) His experience with OCD (28:13) The importance of balance and accountability (36:46) The role coaching plays in addressing complex health issues, and the future of Vidal Coaching and functional medicine (40:38) Vince's future plans and aspirations (50:11)Where to learn more:
Vidal CoachingIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Have you ever considered psychedelics as a way to handle trauma? Jillian Acosta has worked with numerous individuals, diving deep into the root cause of trauma and eating disorders and helping them move forward. This subject matter is definitely out of my wheelhouse and I learned a ton. I know you will as well.
What you'll hear:
Jillian's background and reasons for getting into the nutritional space, particularly focusing on relationships with food (1:23) How her trauma manifested (2:44) Leaning towards food as an outlet (5:20) Emerging eating disorders (8:08) Treatment and relapse (9:52) Her experience with psychedelics and the ceremonies (15:50) Confronting demons (19:34) Stoicism (23:08) The typical path her clients follow (24:19) Psychedelic protocol (30:27) The many forms of trauma (38:31) How to avoid causing trauma as a parent (41:29) The importance of being honest with yourself (47:13)Where to learn more:
Instagram Root Cause Method
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Mark Tourcotte and I have been in contact through Instagram for years, and it was a pleasure to invite him to the podcast. We may not always agree on our nutritional protocols, but it's important to be open-minded to other viewpoints and discussions. I have no doubt you'll enjoy this episode.
What we discussed:
Mark's background and his involvement in the low-carb space (1:38) Evolution of the ketogenic diet (3:39) His experience with cyclical keto (5:38) Protein intake and inflammation (9:07) Insulin and metabolic health (16:57) The need for a balanced approach to insulin and metabolic health (28:52) Training and nutritional philosophies (43:47) Vegetables and seed oils (51:10) His current training philosophy and impressive physique (1:02:12) Occlusion training and his gym setup (1:08:52) His favorite gym equipment and training techniques (1:10:51) Training experiences and bonding with family (1:14:17)Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.
What we discussed:
Jen's competition journey and initial plans (1:39) Transition from bikini to figure competition (5:12) WNBF and her competition experience (11:08) Preparation and training (12:17) Nutrition and reverse dieting (19:09) Family support and her future plans (30:56) Her long-term strategy and lifestyle choices (37:23) Her social media presence and coaching clientele (41:12) The positive impact of her competition journey (44:41)Where to learn more:
Instagram Deeper State KetoIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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Are you looking for ways to turn back the clock? As a specialist in anti-aging, regenerative, and functional medicine, Dr. Paziotopoulos incorporates a variety of disciplines into his practice to ensure individuals enjoy a long and happy life. He values building the long-term relationships that are necessary to co-create a roadmap for longevity and good health. I learned a lot from this conversation and I hope you will as well.
What we discussed:
Dr. Paziotopoulos's journey into anti-aging (1:18) Medical maintenance engineering and points of failure (3:43) The future of anti-aging and longevity (7:46) Challenges in the current healthcare system (9:50) Sustainability and population growth (13:33) The future role of AI and genetic engineering (18:29) His personal motivation and approach to health (20:46) Patients' struggle with certain behavioral traits and anxiety (24:52) Epigenetic traits passed down through generations (25:54) Science and living "forever" (30:21) Regenerative medicine, aging, and facing death (39:34) Personal nutrition choices (43:44) The impact of diet on the microbiome and the importance of regular testing (1:03:24)Where to learn more:
The Pazio InstituteIf you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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For this episode, I am joined by my beautiful wife, Crystal, as we discuss 2024, our future plans, and make a big announcement. You don't want to miss this one!
What you'll hear:
Homesteading and pet updates (2:06) Business achievements, community growth, and future plans for the business (6:36) Apparel launch and website revamp (8:04) Plans for Keto Brick in 2025 and a few personal updates (36:36) Parenting, family dynamics and challenges, and future goals (37:38)Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
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