Afleveringen
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Living in the present moment and truly knowing yourself creates the test of time for happiness. However, instead of living in the now, many people still live wishing for things to get better, thinking, āI will be happier when..ā This habit is called happiness destination addiction. In this episode, Elizabeth Barry does a deep dive into this habit ā what it is and how to work around it. Are you exhausted from this type of cycle or negative toxic pattern? This episode may be just what you need to hear.
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As leaders, we are often taught to act and think quick because people expect us to be always on top of things. In the process of trying to be in constant control, we forget to breathe. If there is one thing this show has taught many, it is that breathwork is vital to living a balanced and healthy life. In this episode, Elizabeth Barry snaps us out of that hectic and stressful space by talking about the art of breath and leadership. She guides us deep into breathwork, learning how to respond instead of reacting. Recognize the opportunity to combine healthy breathing techniques with leadership and discover how it helps you build a legacy that you deserve. Join Elizabeth in todayās show and step into the best leader you can be while staying true to the expression of who you are.
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Are you hiding your truth for fear of disappointing others? Itās time to speak your truth wisely, kindly, thoughtfully, and respectfully as Elizabeth Barry leads you to the path towards self-discovery and self-worth. In this episode, Elizabeth affirms that you can be direct and kind at the same time. Using the power of breathing, she teaches you how you can own up to who you are and step into your power. You donāt have to hold back and make yourself feel small just to please others. Join this empowering discussion to get inspired to speak up for your worth and more.
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Controlling habits come from a lack of self-worth. When you allow controlling habits to dominate your life, you don't only break yourself, but you also end up breaking the people around you. In this episode, Elizabeth Barry helps you to detect this pattern in your life. She also offers vital tools on how you can let go of destructive, controlling habits. Tune in and discover how you can feel balanced, strong, and free!
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Weāve all had to deal with rejection in our lives and overcoming it may not be the easiest thing to do. The thing with rejection is that it often pierces us to the depth of our ego ā it often makes us question our worth, the value that we bring into this world. It doesnāt have to be like that, though. In this episode, Elizabeth Barry reminds us that we need to see rejection as nothing else but a chance to light our fire ā an opportunity to push our passion to the forefront and do things even better. Listen in and be reminded of the power of stepping into your worth, believing in yourself and seizing every opportunity to show up better in the world.
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Itās 2021 and everyone is hoping for great things to come for the rest of the year! Elizabeth Barry is taking things up a notch this year by coaching more people to unlock their greatness. If you havenāt listened to this podcast before, it has been a chance for its subscribers to talk to their authenticity, their awkwardness, their weirdness, their inner child. It leads them on a journey towards their inner selves to discover the power hidden within. Elizabeth brings in some of the best executive coaching inspired by some of the greatest mentors ever to make that possible. If youāre ready to take 2021 by storm and achieve great things both personally and professionally, you need to listen to this!
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The power of love is truly immeasurable. It can touch our emotions, change our mindset, and even allow us to experience spiritual moments. Elizabeth Barry talks about the love of her life almost a year after he passed, explaining how their connection can break even the barriers of heaven. She shares why love must not be separated from its emotional foundations, how love declines because of the absence of the idea of belief, and how love suffers because of becoming addicted to expectations. She also gives a peek at her two new books, both centered on how love moves within the threads of our life.
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Elizabeth Barry taps into the potential of her listeners as she shares three powerful stories of conviction and overcoming fear to speak to three people that she wanted to engage within her life: Matt Dillon, Adrian Grenier, and Skye Dyer. Listen in if youāre feeling stuck behind your fears and wish to develop the courage, confidence, and curiosity to go beyond ego with Elizabeth Barry.
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Back when she was 23 years old, Elizabeth Barry was bullied at work by her female boss, who empowered her then became jealous of her success. She became a wolf behind closed doors. Today, as a coach, a womenās empowerment author, and a leader, Elizabeth rises to stand for all women who have succeeded in the face of adversity as we all learn to carve a new path. Stop workplace bullying and check yourself before you disempower anyone in your path because the only person that loses is you.
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This episode reveals the positive messages and the readersā journey as they enter Elizabeth Barryās new book, Design Your Mind To Be Kind, featuring the three habits of effective communicators: catch yourself, fly above, and speak your truth. She also talks about six personalities to embody your highest self: The Self-Exploration Warrior, The Awareness Chief, The Master of Let It Go, The Active Listener, The Curious Sage, and The Freedom Spirit. Readers get a glimpse of how this book helps them to unravel any BS stories in their lives as they go beyond their ego to find their courage, strength, and wisdom to live a happy, healthy life.
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Boundary setting is an important part of our lives, but how do we actively and tactically put it into place? We hear it often, set a boundary, but how? What do we do to make sure it stays in place? Can boundary setting include saying āyesā more, too? Absolutely! You wonāt want to miss this episode as host Elizabeth Barry educates us further about setting heathy boundaries and why it is important for your career and relationships.
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Life begins where ego ends. In this episode, host Elizabeth Barry, talks about the idea of going beyond the ego. Referencing Dr. Seussā book called On Beyond Zebra!, she shares how she was inspired to create her podcast, BeyondEgo, and deliver some wonderful insights to the world. She also shares some concepts on flexibility from her book, The Kind Communicator, and talks about how it helps in conquering the ego. Learn more about the concepts of flexibility and ego as Elizabeth brightens us up with her drive to helps us become who we want to be.
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Our lives are like a blank canvass, and we are the artists who will create the drawing and choose and fill the colors. Antonio Reonegro, the creator of Havoc Media Design, is an illustrator, graphic designer, and a photographer who is always out there creating art and drawing in all sorts of weather. He shares the passion and the challenges heās had as an artist and businessman, and how he was chosen by The Grateful Dead to bring their backstage passes to life. Antonio gives credit to his mentor and teacher who instilled the greatness in him which has contributed a lot to the success he achieved as an artist. He passes on the goodwill by giving back and helping the next generation artists.
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Communication is a two-way street. However, most of us mistake communication as only the talking process and tend to forget one of its critical aspects which is listening. Jaime Jay, the Founder and Managing Director of Bottleneck Virtual Assistants, shares that we can learn so much more by listening. He says people donāt realize how bad it is when we wouldnāt let people finish their thoughts. Oftentimes, many business leaders with very dominant personalities donāt want to hear and listen. Itās either their way or the highway. In reality, a leader can learn much in listening to the feedback from the upper management down to the security guard. They can then lead with better understanding and kindness.
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A lot of women are struggling with their fertility and trying to conceive. In reality, many factors may affect a woman in getting pregnant that she may not be aware of ā her health, environment, or even products that sheās using. Ariele Myers, the founder of Wisdom of the Womb, has over fifteen years of experience treating fertility and womenās reproductive health with a 97% chance of helping women get pregnant. The Wisdom of the Womb was created to expand her reach to help women everywhere experience the embodiment and empowerment that is their birthright. Often, getting pregnant, giving birth, and experiencing motherhood are what makes women feel complete. Julie explores the idea of fertility and what it means to be a fertile woman on this planet.
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Abundance isnāt really synonymous to wealth, as wealth is more likely to be material. Abundance is beyond that. Julie Lineberger believes abundance is being of service which in turn produces fulfillment in your inner self. Julie is the Founder of LineSync Architecture and Wheel Pad and the past Chair of Vermont Businesses for Social Responsibility Board of Directors. She and her husband have been passionate about doing service to the people and going beyond the norm promoting what they believe is good for the world which is community and sustainability. Julie talks about how unleashing abundance and being of service makes a wonderful life.
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It is never too late to change the course of your direction. For Valerie Bennis, it has been 25 years since she left her corporate job and started studying essential oils, to natural healing, and aromatherapy at 48. Valerie is the Founder and President of Essence of Vali, a company that creates aromatherapy products. With her company, Valerie desires to contribute to the people beyond the products by inspiring them to breathe, love themselves, age gracefully, and experience a whole new way of life.
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Mindfulness and yoga can be linked with each other. Yoga is the physical art while mindfulness is being aware of whatās happening in the present situation, and they both need focus. Keith Mitchell, former NFL All-Pro football player and master certified yoga instructor, shares his life-changing situation where he was left partially paralyzed in a football injury and how he emerged to full recovery through conscious breathing, yoga, and meditation. Keith talks about self-forgiveness, his biggest struggles, and owning your own vulnerability. He also shares inspirational and transformational stories as well as his spiritual lifestyle as a wellness coach and motivational speaker.
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A lot of people believe opportunity knocks only once and you better succeed. But what do you do with failure in that context? Leadership communication expert John Bates experienced one of his biggest failures with a company called BIGWORDS.com of which he was a co-founder. Being essentially the evangelist for the company, he was on TV and press all the time, talking at conferences, and going around visiting the employees, only to have the rug pulled from under him during the dotcom downturn. The company going under because of his ego was a big wakeup call for John where he learned the hardest lesson of his life, which is to let go of his super tight focus on money and shift it on providing value.
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Elizabeth Barry, the founder of BeyondEgo, takes us into the realm of what it means to go ābeyondā and how the idea of this podcast came about. With a few intriguing lessons from Dr. Seuss and ideas shared about how to transform into a better leader and communicator through vulnerability and authenticity, Elizabeth will leave you with a smile on your face as you realize that adulting with benefits is just what you need. The idea of going beyond our ego and stepping into more of who we are meant to be, beyond who we think we ought to be, is a new lifestyle choice. Every day we all have an opportunity to respond or react to situations. If youāre looking for a new podcast that can share the best of leadership ā from the falls, the mistakes, the muck, and the vulnerability ā this show will guide you to smile more with a lighter stride in life. Are you ready to go beyond? We certainly hope so!
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