Afleveringen
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Ready to vibe out with a true queen? On this episode, we’re joined by the Grammy-nominated artist, global goddess, and manifestation powerhouse Amun Starr!
From her inspiring journey of making Egypt her home to landing a major record deal under Tiësto, Amun shares how she’s unapologetically turning dreams into reality. β¨
We’re diving into:
π The art of instant manifestation & why there’s no time between desire and achievement.
π§βοΈ How fitness fuels focus and creativity (yes, working out = manifesting magic!).
π A raw, real take on love, boundaries, and self-worth that’ll have you rethinking relationships.
πΆ Her next-level projects, including new remixes and a diamond-seat debut at the GRAMMYS!
This episode is full of bold insights, fun stories, and straight-up QUEEN energy you don’t want to miss.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Create passive income https://webinar.natashagraziano.com/passive-income-natashag-optin197
Follow Amun on Instagram www.instagram.com/amunstarr -
Step inside my home for an intimate episode of The Law of Attraction Secrets Podcast! ποΈ Today, I’m sharing the exact mindset shift that transformed my life from financial chaos to abundant success. π
π¬ "Honey, I realized I wasn’t just chasing money—I was blocking it with my own beliefs. Once I rewired my mindset, EVERYTHING changed!"
Here’s what you’ll discover:
π How subconscious programming could be sabotaging your finances.
π Why affirmations tailored to YOUR fears work wonders.
π The power of Stepping Stones to leap from struggle to millions.
π My personal rituals for attracting abundance (yes, including my money shrine!).
π Why your breakdown is the first step to your breakthrough.
π Peek into my journey from debt to abundance and learn practical steps to create your own generational wealth! It’s raw, real, and packed with value just for YOU.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Learn how to create passive income: https://webinar.natashagraziano.com/passive-income-natashag-optin197 -
Zijn er afleveringen die ontbreken?
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In this episode, Natasha Graziano sits down with Marczell, one of the world’s top hypnotists, to discuss the profound impact of hypnosis and the Law of Attraction in creating lasting transformations.
Marczell shares his personal journey and how he became a leading expert in hypnosis, using his techniques to help people manifest their desired outcomes by unlocking the full potential of the mind. Marczell explains how hypnosis can be a powerful tool to align subconscious beliefs with conscious goals, overcoming blocks and manifesting success.
β¨ Hypnosis is a Powerful Tool for Manifestation: Hypnosis breaks limiting beliefs and reprogram the subconscious to attract success, wealth, and abundance.
π± The Mindset Shift Required for Manifesting: The key to manifesting is aligning both your conscious and subconscious mind with your goals. Hypnosis can help make that alignment happen faster and more effectively.
π§ Overcoming Blocks Through Hypnosis: Marczell shares his techniques for identifying and dissolving mental blocks that prevent individuals from attracting their desired reality.
π‘ The Power of Subconscious Reprogramming: The subconscious mind holds the key to unlocking your potential. Hypnosis helps replace negative thought patterns with empowering beliefs that support manifestation.
π The Role of Beliefs in the Law of Attraction: Our beliefs are at the core of how we manifest our reality. By understanding and shifting these beliefs through hypnosis, you can bring your desires to fruition.
π Achieving Results Through Action and Mindset: Marczell shares how taking inspired action, combined with a transformed mindset, leads to tangible results. Hypnosis helps create a mindset ready for success, while taking aligned action manifests your goals.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Folllow Marczell on Instagram https://www.instagram.com/marczell/
Create passive income here https://webinar.natashagraziano.com/passive-income-natashag-optin197
Hey YOU! Big Announcement π¨
For Black Friday, I decided to do something I’ve never done before.
I'm looking for 5 business owners or aspiring entrepreneurs to personally work with (one-on-one) to rapidly scale their brands, attract a massive following, and build tremendous credibility π
If you want to learn more about working with me one-on-one over the next few months:
https://start.natashagraziano.com/black-friday-special
Go to that link, watch the video and book your one-on-one interview.
Spots are limited to 5 (MAXIMUM) and are first-come-first-serve so be sur
e to book your interview asap!
To your success!
Natasha -
In this special episode of The Law of Attraction Secrets, Natasha Graziano dives deep into the transformative power of gratitude.
In honor of Thanksgiving week, this episode highlights gratitude's role as the ultimate multiplier in life, amplifying joy, abundance, and manifestation.
Natasha shares personal stories, techniques, and practical exercises to help you cultivate gratitude and attract the life you desire. Whether you're a seasoned manifester or new to the practice, this episode will inspire you to live in a state of appreciation and positivity.
π Gratitude Multiplies Abundance: The more gratitude you feel, the more you'll attract positive experiences and blessings into your life.
π Start and End Your Day with Gratitude: Begin your day by expressing thanks and end it by reflecting on all the good moments. This sets the tone for more goodness tomorrow.
π Scripting for Manifestation: Write down your desires in the past tense as if they've already happened. Lean into the feelings of having achieved them for faster manifestation.
π Feel Good Now: The key to shifting your mood and energy is deciding to feel good in the present moment. Gratitude helps you maintain a high vibration.
π Cut Out Energy Vampires: Protect your energy by distancing yourself from negativity and focusing on what elevates your spirit.
β‘ Gratitude is Manifestation’s Secret Weapon: Incorporate gratitude into the Ask, Believe, Receive process to amplify and fast-track your manifestations.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Create passive income here https://webinar.natashagraziano.com/passive-income-natashag-optin197 -
In this inspiring episode, Natasha Graziano welcomes the renowned Marie Diamond, celebrated global transformational teacher and a star from The Secret. Together, they dive deep into the secrets of using Feng Shui to amplify success, attract wealth, and invite love into your life.
Marie shares her expert advice on creating an environment that energetically aligns with your biggest dreams, offering practical tips to turn your space into a magnet for miracles.
Whether you’re new to Feng Shui or looking for next-level strategies, this conversation is filled with transformational insights to empower your journey.
β¨ Feng Shui Magic: Learn how shifting just a few items in your home can change your life trajectory.
π Energy Amplification: Discover why your environment directly impacts your success, health, and relationships.
ποΈ Decluttering = Manifesting: Clearing your space isn’t just cleaning—it’s creating room for new opportunities.
β€οΈ Attracting Love: Marie’s tips for using Feng Shui to invite love into your life—whether romantic or self-love.
π Home = Vision Board: Your space can act as a visual representation of your dreams. Align it to reflect your goals!
π Universal Law Alignment: Master the balance between Feng Shui, the Law of Attraction, and inspired action.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Create passive income here https://webinar.natashagraziano.com/passive-income-natashag-optin197
Follow Marie on Instagram https://www.instagram.com/mariediamondofficial/
Get Marie’s new book here https://a.co/d/gYVmbX -
In this episode, Natasha Graziano is joined by Maria Menounos, an acclaimed television host, journalist, and wellness advocate known for her inspiring journey in media and personal health transformation.
Maria shares her experiences overcoming life’s challenges, discussing the power of resilience, self-care, and staying grounded amidst the highs and lows.
Together, they delve into personal growth, wellness practices, and Maria’s insights on balancing a demanding career with mindful living. Tune in to discover actionable advice for a healthier, happier life!
π± Power of Resilience: Discover how Maria uses challenges as stepping stones toward personal growth.
π§ Mindful Living: Learn about her daily wellness practices that keep her grounded and energized.
πΌ Balancing Career & Health: Hear Maria’s tips on juggling a high-profile career while prioritizing mental and physical health.
π Making a Positive Impact: Maria’s insights on giving back and creating meaningful connections in life and work.
πͺ Overcoming Health Struggles: Learn how Maria’s health journey led her to become an advocate for self-care and wellness.
π°οΈ Managing Time Effectively: Tips on staying productive and calm even with a packed schedule.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Create passive income here
https://webinar.natashagraziano.com/passive-income-natashag-optin197 -
In this episode Natasha sits down with the "Father of Biohacking," Dave Asprey, founder of Danger Coffee and Upgrade Labs.
Known for his pioneering work in health optimization, Dave shares insights into nutrition, hormone health, and cutting-edge longevity techniques.
The conversation dives into the science and philosophy behind biohacking, from the impact of testosterone on motivation to innovative gene therapy and daily practices that promote peak performance and extended lifespan.
β¨ Fuel Your Drive – Testosterone isn’t just for the gym; it powers ambition. Dave shares how optimizing hormones boosts motivation.
π‘ Turn Back Time – Gene therapy breakthroughs can reduce biological age by nearly a decade, making longevity accessible.
π Master Your Mornings – Cold plunges, sunlight, and grounding are Dave's secrets to energizing every day.
π½οΈ Rethink “Healthy” Foods – Dave avoids kale and brown rice. Animal protein and specific herbs power his nutrition instead.
π§ Manifest Your Reality – Dave believes in the science-backed power of manifestation to enhance focus and success.
π Bring Biohacking Home – Upgrade Labs enables communities to embrace biohacking; Dave shares how you can join the movement.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
https://webinar.natashagraziano.com/passive-income-natashag-optin197 -
In this episode, Natasha Graziano sits down with the "Eyebrow Queen" herself, Anastasia Soare, founder of Anastasia Beverly Hills.
With over three decades of experience in the beauty industry, Anastasia shares her journey from immigrating to the U.S. to building a globally renowned beauty empire. She offers insights into the work ethic, resilience, and passion it takes to be successful in business.
From overcoming early challenges to creating products loved worldwide, Anastasia’s story is one of grit, growth, and unwavering dedication.
β¨ Discipline is Key: Success starts with a solid routine—Anastasia shares how discipline and consistency have fueled her journey.
β¨ Passion Over Profits: Driven by a love for her craft, Anastasia emphasizes that genuine passion, not just profit, is what sustains long-term success.
β¨ Learning by Doing: Real-world experience is crucial. Before starting your own business, work for someone in the field to gain valuable industry insights.
β¨ Embrace Sacrifice: Entrepreneurship requires giving up certain comforts, including time with family, to make a lasting impact.
β¨ Mindset Matters: Cultivate a resilient, positive mindset and remember—each day brings a new problem to solve and an opportunity to grow.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Anastasia on Instagram https://www.instagram.com/anastasiasoare/
Find your favorite products https://www.anastasiabeverlyhills.com/ -
In this episode, Natasha Graziano speaks with Mia Magik, a modern-day witch and spiritual guide dedicated to helping people awaken their inner magic.
Mia shares her journey of rediscovery, from reconnecting with ancient wisdom to becoming a guide for others seeking empowerment and transformation. Today we dive into the themes of self-discovery, embracing intuition, and using ancient practices in the modern world.
β¨ Unlock Your Inner Magic: Tap into your intuition and natural gifts can help you rediscover your personal power.
π Ancient Wisdom for Modern Living: Learn how ancient spiritual practices can be integrated into your daily life for balance and clarity.
π« The Power of Ritual: Explore the transformative effects of creating daily rituals and intentional practices to manifest your desires.
π₯ Embracing Your Shadow: The importance of shadow work and how embracing all aspects of yourself leads to true growth.
π± Connecting with Nature: Discover the profound healing that comes from reconnecting with nature and the elements.
π§βοΈ Empowerment Through Witchcraft: Embrace your identity to empower and inspire others to live authentically.
Join Natasha and Mia as they discuss how to cultivate inner magic and step into your authentic power.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Mia on Instagram https://www.instagram.com/miamagik/ -
Today, we're joined by Jarek Tadla, who shares his incredible journey from immigrating to the USA to becoming a renowned real estate mogul. He offers an insightful look into the mindset that helped him achieve billionaire status.
Jarek’s story highlights the powerful connection between happiness and success. Now, he's passionate about raising awareness for men’s mental health and suicide prevention, dedicating his time to this important cause.
π― Mastering the inner game
ποΈ Real estate compounding
π Success = Purpose + Persistence + Faith
π¬ Stigma with men expressing emotions
π Chase happiness and money will chase you
πβοΈ All the jets, cars, and toys in the world do not bring happiness
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week!
Follow Jarek on Instagram https://www.instagram.com/tadlajarek/ -
This episode is packed with powerful insights from legendary Olympian Greg Louganis as he shares his perspective on achieving ultimate high performance and the importance of fluidity in your visualizations.
We also explore the profound concept of forgiveness and the unwavering mindset of never giving up.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week! -
In this episode, Natasha Graziano sits down with multi-talented artist Trevor Jackson to dive deep into his journey as a singer, actor, and performer. Trevor opens up about his creative process, the relentless drive behind his success, and the power of believing in yourself before anyone else does. They also discuss the importance of family, storytelling, and manifesting your dreams into reality.
β¨ Creative Dedication: Surrounding yourself with the best in your field helps fine-tune your skills.
πͺ Manifestation & Scripting: Imagining and telling your own story with conviction is key to achieving success.
π§ The Power of Belief: Belief in self drives us to put in the work and stay consistent.
π€ Family Matters: Staying close to family and listening to their wisdom is invaluable.
π Never Give Up: One of Trevor’s favorite metaphors is the image of a man giving up just before reaching the jewels. His advice? Keep digging, even when success feels just out of reach.
π Future Goals: Balancing ambitions with self-awareness to staying grounded.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week! -
Today, we are diving deep into the world of skincare and self-care with the incredible Danielle Gronich, affectionately known as the "Acne Guru." Danielle is the founder of Clear Stem, a holistic skincare line that is revolutionizing how we treat acne from the inside out.
π Glowing Skin Starts from Within: Discover how a balanced mindset and internal health are essential to achieving radiant skin. Learn how your emotions and diet directly impact your skin's appearance.
π Holistic Skincare Approach: Danielle shares the Clear Stem philosophy, combining external skincare with internal wellness for lasting results. Say goodbye to acne by addressing both external products and internal factors like diet and mindset.
π§ͺ The Science of Clear Stem: Learn about the groundbreaking ingredients in Clear Stem products, including adaptogens, peptides, and anti-inflammatory agents that work synergistically to heal and rejuvenate the skin.
π₯ Diet and Skin Health: Find out which foods to eliminate to prevent acne flare-ups and how strategic dietary choices can transform your skin.
𧴠Skincare Rituals: Explore the importance of a consistent skincare routine and how to use Clear Stem products effectively. Plus, Natasha's personal rituals for blessing and enhancing the benefits of skincare.
π Mindset Matters: Natasha and Danielle discuss the power of scripting and visualization to heal your skin and improve your overall well-being.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Clearstem on Instagram https://www.instagram.com/clearstemskincare
https://clearstem.com/ -
In this episode Natasha Graziano sits down with her soul sister, Shirley Ju, also known as the "Weed Fairy." Shirley hosts the popular show Shirley's Temple, where she interviews celebrities and dives deep into discussions around mental health, weed, and healing. In this heartfelt conversation,
Natasha and Shirley open up about their shared Capricorn energy, overcoming life's darkest moments, and how to break through limiting beliefs. Shirley shares her personal journey of battling addiction, growing up with strict Asian parents, and finding solace in both cannabis and self-healing. Together, they explore how intentional use of weed and spiritual practices like journaling and meditation can lead to profound healing and transformation.
π« Soul Connection: Natasha and Shirley share a deep bond as fellow Capricorns, born on the same day, and soul sisters on a spiritual journey.
π Mental Health Advocacy: Shirley opens up about her battles with addiction, anxiety, and depression, and how cannabis has played a significant role in her mental health recovery.
πΏ Intentional Cannabis Use: Shirley discusses the power of using cannabis with intention and the growing acceptance of cannabis as a healing tool in sobriety and mental health management.
π§ Healing Practices: The duo dives into the importance of shadow work, journaling, and meditation as tools to overcome past traumas and limiting beliefs.
π₯ Breaking Through Barriers: Shirley reflects on hitting emotional and professional walls and how spiritual awakenings, such as ayahuasca and guided hypnosis, can help break through these barriers.
πΌ The Power of Work: Shirley attributes much of her healing to her relentless work ethic and passion for helping others through her podcast and platform.
π Celebrity Interviews: Shirley’s podcast "Shirley's Temple" features high-profile celebrity interviews with a focus on mental health, showing the human side of fame.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Shirley on Instagram https://www.instagram.com/shirju/
Check out Shirley’s Temple https://www.instagram.com/shirleystempleshow/ -
In this episode, Natasha Graziano sits down with acclaimed singer-songwriter Elijah Blake. Known for his chart-topping hits and collaborations with industry heavyweights, Elijah shares his powerful journey from childhood adversity to success in the music world.
Together, they explore the profound impact of gratitude, manifestation, and maintaining a high vibrational frequency.
Elijah opens up about his struggles, including his realization that success doesn't come from external validation but from inner work and alignment. Tune in to hear Elijah's inspiring story, his thoughts on the law of attraction, and how he's found redemption through self-belief, positivity, and resilience.
β¨ Gratitude Fuels Success: Practicing daily gratitude transforms our lives, helping us to attract positivity and opportunities.
π Manifesting High Frequencies: By maintaining a high vibrational frequency to attract people, opportunities, and experiences that resonate with positivity and love.
πΆ Redemption Through Perseverance: Elijah opens up about his career struggles, including his time with Def Jam, and how he learned that consistent hard work and inner belief are more powerful than any external validation.
π Self-Belief Is Key: How believing in yourself, even when others don't, is crucial for manifesting your dreams and achieving your goals.
π The Power of Water & Vibration: Drawing on metaphysics, the conversation touches on the science of frequency, energy, and the impact of thoughts on our environment, especially the power of water and how it reflects our emotions.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Elijah on Instagram https://www.instagram.com/sirelijahblake/ -
In this episode, Natasha Graziano welcomes the insightful Mark Groves, a renowned relationship expert and the voice behind the popular Create the Love movement.
Together, they dive deep into the complexities of relationships, authenticity, and personal growth. Mark shares his profound wisdom on navigating power dynamics in relationships, understanding our shadow sides, and the importance of aligning with our true selves.
Whether you're seeking to improve your current relationship or better understand your patterns, this episode is packed with actionable insights that can transform your love life.
π‘ Power Dynamics in Relationships: True power isn’t about hierarchy; a powerful partner complements rather than diminishes your own strength.
π Shadow Work: Uncovering and understanding your shadow side is crucial for personal growth and healthy relationships.
π Authenticity vs. Belonging: When forced to choose between being true to yourself and fitting in, authenticity should always be the goal.
π« Stop Playing Small: Shrinking to maintain a relationship is a disservice to your personal growth and happiness.
π Red Flags: Learn to recognize and act on red flags early, rather than coding them as green flags.
π€ Healthy Boundaries: Establishing and maintaining boundaries is essential for preserving your self-worth and ensuring mutual respect.
πͺ Empower Your Choices: The key to breaking toxic patterns is reclaiming your power of choice—don’t settle for less than you deserve.
π Breaking the Cycle: Understand why you might be drawn to certain types of partners and how to consciously change these patterns.
π₯ Why Drama is Addictive: Drama in relationships often stems from a familiarity with chaos; breaking free requires embracing reliability and safety.
β€οΈ Aligning with Love: Manifesting the love you desire starts with aligning your choices and actions with your highest values.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Mark on Instagram https://www.instagram.com/markgrovespodcast/
https://createthelove.com/ -
In this episode, Natasha Graziano sits down with the multi-talented comedian, actor, and television host, Howie Mandel. Best known for his roles on Deal or No Deal and America's Got Talent, Howie dives deep into his battle with Obsessive-Compulsive Disorder (OCD) and how it has shaped his life and career.
Through humor and honesty, he shares his strategies for managing mental health, the importance of embracing authenticity, and the power of personal growth. This conversation is both enlightening and inspiring, offering valuable insights into overcoming adversity while staying true to oneself.
β¨ Mental Health Awareness: Howie opens up about living with OCD, shedding light on the realities of the disorder and the importance of seeking help.
π Humor as Healing: Discover how comedy became Howie’s coping mechanism, helping him navigate life’s challenges while bringing joy to others.
πͺ Resilience and Growth: Learn how Howie’s experiences have fueled his personal growth, teaching him resilience in the face of adversity.
π Embracing Authenticity: Howie emphasizes the power of being true to oneself, both in life and in the entertainment industry.
π§ Strategies for Managing OCD: Gain insight into the tools and techniques Howie uses to manage his OCD, from therapy to mindfulness practices.
π Career Evolution: Explore Howie’s journey in entertainment, from stand-up comedy to becoming a beloved TV host, and how his experiences have shaped his career trajectory.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Howie on Instagram https://www.instagram.com/howiemandel -
In this episode, we dive deep into the spiritual principles that fuel business success. David Ghiyam shares how he harnessed the power of certainty, even in the face of uncertainty, to overcome challenges and achieve exponential growth. We explore the intersection of spirituality and entrepreneurship, emphasizing the importance of preparing your vessel to receive blessings, maintaining a high vibration, and the significance of giving, even in times of lack.β¨ Great Energy & Spiritual Tests: Recognize challenges as spiritual tests designed to expand your capacity to receive. Embrace them with joy and trust that they prepare you for greater blessings.β¨ Certainty Beyond Logic: Develop an unwavering certainty in the light of the Creator, especially during difficult times. This certainty is the foundation of spiritual and material success.β¨ Be It Till You Become It: Shift your mindset to live as if you already have everything you desire. This alignment is crucial for manifesting your dreams.β¨ Prayer as a Vessel Builder: Prayer isn't about asking for what you want; it's about aligning your energetic frequency to receive what's already destined for you.β¨ Balance in Business & Spirituality: True success comes when you maintain a balance between your spiritual practices and business pursuits. The universe sends subtle signs to guide this balance.β¨ The Power of Giving: Giving, especially when you're in a place of lack, opens up your vessel to receive more. The act of giving aligns you with abundance.This episode is a profound reminder that success isn't just about hard workβit's about spiritual alignment, certainty, and the energy you bring into everything you do. Remember, as you give, you open yourself to receive. Share this episode with a friend and continue spreading the light.Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her favβs every weekKabbalah One Masterclass: Learn more about the Kabbalistic teachings discussed in this episode by visiting KabbalahOne.com.Follow David on Instagram www.instagram.com/davidghiyam
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In this empowering episode Natasha Graziano sits down with the incredible Mara Dorne, a powerhouse businesswoman, public speaker, and author of Perfect Imperfections.
From hitting rock bottom to building a multi-million-dollar empire, Mara’s journey is a testament to the power of resilience, intentional living, and the importance of betting on yourself.
Together, Natasha and Mara dive deep into the challenges of being an alpha female, balancing motherhood and business, and how to live a life with purpose and intention. This episode is packed with actionable insights for anyone looking to elevate their mindset, business, and personal life.
π‘ Embrace Humility: Putting your ego aside is the key to unlocking your potential and achieving success.
πͺ Intentional Living: A strong morning routine and intentional actions set the tone for a successful day and life.
π Gratitude & Journaling: Explore the transformative power of gratitude and journaling in manifesting your dreams and goals.
π Building Empires: Get insights into how Mara creates millionaires through her replicable, purpose-driven system.
π Women Empowerment: Understand the importance of empowering women to take up space in male-dominated industries and lead with confidence.
π― The Power of Authenticity: The value of being raw, real, and staying true to your word in building lasting relationships and a successful career.
Tune in to this episode to gain inspiration and practical advice from a woman who has not only transformed her own life but is also dedicated to helping others achieve their dreams.
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week
Follow Mara on Instagram www.instagram.com/maradorne
Sign up for her 21-day challenge https://maradorne.myflodesk.com/21daychallenge -
In this transformative episode, Natasha Graziano sits down with Dr. Miles, the visionary founder of Medicine with Heart and a leading functional medicine doctor. Dr. Miles shares his expert insights into healing from chronic conditions, reversing the aging process, and managing stress for a healthier life.
Through his personal journey and professional expertise, Dr. Miles reveals practical tips and advanced diagnostics that can help anyone live a longer, healthier, and more vibrant life. Tune in to discover how to cultivate self-awareness, improve your health holistically, and embrace a proactive approach to wellness.
β¨ Cultivate Self-Awareness: Improve your health by helping you understand the impact of your daily habits, emotions, and lifestyle choices on your overall well-being.
𧬠Reverse Aging: Understand the concept of biological age vs. rate of aging and discover actionable steps to slow down your aging process.
π§βοΈ Mindfulness Matters: Explore the profound impact of meditation, breath work, and mindset on physical health and stress management.
π¬οΈ Breath Work & Air Hunger: Learn the benefits of practicing controlled breathing techniques that create mild air hunger. These methods can enhance oxygen utilization, reduce stress, lower blood pressure, and improve overall health by optimizing respiratory efficiency.
π Personalized Nutrition: Discover the importance of individualized dietary plans based on advanced testing to optimize health and prevent disease.
πΏ Natural Remedies: Learn about the benefits of natural supplements and lifestyle changes in treating and preventing autoimmune conditions.
βοΈ Cold Exposure: Enhance mitochondrial function, increase dopamine, and boost overall health.
π‘ Healthy Environment: Understand the significance of a toxin-free living environment and how to identify and eliminate hidden environmental hazards.
π Gratitude & Positivity: Embrace the power of gratitude, positive thinking, and belief in healing to transform your health journey
Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav’s every week.
Connect with Dr Miles https://medicinewithheart.com/ - Laat meer zien
