Afleveringen
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Do you want to lose up to 15 lbs in the next 12 weeks without extreme diets or endless hours of cardio? If so, our coaching service might be for you! Apply here: â â â â https://www.rosentrain.com/applyâ â â â
Follow Daniel on Instagram: â â â â â â â â â â https://www.instagram.com/rosentrain/â â â â â â â â â â
Follow Santo on Instagram: â â â â â â â â â â https://www.instagram.com/santo.chiappetta/â â â â â
Timestamps:
00:00 - 25:00 - We dig into how weâre doing with our current fat loss phases, the important of setting process goals, and why stress management is so important if youâre self-employed and/or a parent.
25:01 - Can you eat too much protein in a day?
39:30 - If my primary goal is weight loss, is strength training as important as cardio?
Alcohol intake information:
http://canada.ca/en/health-canada/services/substance-use/alcohol/low-risk-alcohol-drinking-guidelines.html
https://www.ccsa.ca/en/guidance-tools-resources/substance-use-and-addiction/alcohol/canadas-guidance-alcohol-and-health
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We are currently accepting applications from those who would like to start coaching on May 5th, 2025. Apply for coaching here: â â â https://www.rosentrain.com/applyâ â â
How the coaches are approaching their current fat loss phase, what we think about the blood type diet, whether women's metabolisms slow down after age 50, and our least favourite strength exercises.
Follow Daniel on Instagram: â â â â â â â â â https://www.instagram.com/rosentrain/â â â â â â â â â
Follow Santo on Instagram: â â â â â â â â â https://www.instagram.com/santo.chiappetta/â â â â â
'Daily energy expenditure through the human life course': https://www.science.org/doi/10.1126/science.abe5017
Timestamps:
00:00 - 06:59 - We talk about our current fat loss phases, including how we're training and what we're doing to prevent muscle loss.
07:00 - What are your thoughts on the "blood type" diet?
27:44 - Is there any truth to the claim that a woman's metabolism slows down after age 50?
39:38 - What are your least favourite exercises?
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Zijn er afleveringen die ontbreken?
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We are currently accepting applications from those who would like to start coaching on May 5th, 2025. Apply for coaching here: â â https://www.rosentrain.com/applyâ â
How to stay consistent during busy periods, getting back into training instead of doing random workouts, getting steps on days you do cardio, and getting steps on rest days
Follow Daniel on Instagram: â â â â â â â â https://www.instagram.com/rosentrain/â â â â â â â â
Follow Santo on Instagram: â â â â â â â â https://www.instagram.com/santo.chiappetta/â â â â
Timestamps:
11:08 - For weight loss and general health, do I still need to get 7-10K steps on days I've done a cardio workout?
17:29 - If you're doing cardio and strength training 5-6x per week, should your rest days also include 7-10K steps?
23:21 - You've talked about "exercise" vs "training". As someone who's done both for 15 years, what's your advice to get back on the training side of things?
46:51 - How do you stay consistent during busy periods of life?
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The difference between strength training and following along with workout videos, and whether it's a good idea to ask ChatGPT to write your strength program.
Work with us: â â â â â â https://www.rosentrain.com/online-coachingâ â â â â â
Follow Daniel on Instagram: â â â â â â https://www.instagram.com/rosentrain/â â â â â â
Follow Santo on Instagram: â â â â â â https://www.instagram.com/santo.chiappetta/â â
Timestamps:
15:39 - What's the difference between strength training and following along with workout videos?
48:56 - What are your thoughts on asking ChatGPT to write a strength training program?
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The best way to lose weight during perimenopause, what reverse dieting is and how to use it, and how to eat enough to fuel workouts while still losing weight.
Work with us: â â â â â https://www.rosentrain.com/online-coachingâ â â â â
Follow Daniel on Instagram: â â â â â https://www.instagram.com/rosentrain/â â â â â
Follow Santo on Instagram: â â â â â https://www.instagram.com/santo.chiappetta/â â
Beginner's Guide to Strength Training: https://mailchi.mp/rosentrain/beginners-guide-to-strength-training
Weight Loss Calorie Calculator: https://mailchi.mp/rosentrain/calorie-calculator
Alcohol intake guidelines: https://www.ccsa.ca/canadas-guidance-alcohol-and-health
Carcinogen list: https://www.cancer.org/cancer/risk-prevention/understanding-cancer-risk/known-and-probable-human-carcinogens.html
Timestamps:
02:37 - Is reverse dieting necessary at times?
18:04 - How do I eat enough calories to fuel workouts while staying in a calorie deficit?
27:34 - What is the best approach to weight loss for somebody in perimenopause?
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Our dream home gym setup, whether you need to reduce your calorie intake as you approach your goal weight, and our thoughts on pre-mixed protein shakes such as Fairlife.
Work with us: â â â â https://www.rosentrain.com/online-coachingâ â â â
Follow Daniel on Instagram: â â â â https://www.instagram.com/rosentrain/â â â â
Follow Santo on Instagram: â â â â https://www.instagram.com/santo.chiappetta/â â
[Article] The Cost Of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic
[Calculator] Waist to Height Ratio: https://www.nhs.uk/health-assessment-tools/calculate-your-waist-to-height-ratio
Timestamps:
09:47 - If you could have your dream home gym, what equipment would it have?
21:46 - Do you have to reduce your calorie intake as you approach your goal weight?
43:58 - What are your thoughts on pre-mixed protein shakes such as Fairlife?
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Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.
Work with us: â â â https://www.rosentrain.com/online-coachingâ â â
Follow Daniel on Instagram: â â â https://www.instagram.com/rosentrain/â â â
Follow Santo on Instagram: â â â https://www.instagram.com/santo.chiappetta/â â
Santo's coach, Carmen Bott: https://www.instagram.com/coachbott
Timestamps:
06:00 - If you had to choose, would you rather spend a year following a vegan diet or a year following a carnivore diet?
10:13 - Should I do cardio before or after lifting weights?
23:40 - Why do you say intermittent fasting doesn't work when so many people swear by it?
30:17 - Why does lifting weights make some women look bulky and some women look lean and toned?
41:04 - Social events on weekends are ruining my progress. Do I have to stop being social to get results?
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Why smart people can struggle with weight loss, what we think about the health at every size (HAES) movement, red flags to look out for in a coach, and what to do if you don't want to eat the meal you prepped.
Work with us: â â https://www.rosentrain.com/online-coachingâ â
Follow Daniel on Instagram: â â https://www.instagram.com/rosentrain/â â
Follow Santo on Instagram: â â https://www.instagram.com/santo.chiappetta/â
Timestamps:
12:03 - I'm a smart person; why can't I figure out weight loss?
21:37 - What do you think about the health at every size movement?
32:09 - What are some red flags in a coach?
52:15 - What do I do if I don't feel like eating the lunch I prepped?
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How menopausal women can lose belly fat, supplements that are worth the investment, and whether lifting light weight for high reps is worth it while losing weight. Enjoy!
Work with us: â https://www.rosentrain.com/online-coachingâ
Follow Daniel on Instagram: â https://www.instagram.com/rosentrain/â
Follow Santo on Instagram: â https://www.instagram.com/santo.chiappetta/
Blog post mentioned: "Supplements I Take" https://www.rosentrain.com/blog/supplements
If shopping at Legion (affiliate link), who sponsor Daniel, use the code ROSENTRAIN at checkout to save 20% off if it's your first order.
Timestamps:
02:24 - Can menopausal women actually ever get rid of belly fat?
13:43 - What supplements are worth the hype and the cost?
30:25 - Is lifting light weight for high reps while in a calorie deficit at all beneficial?
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Going from a deficit to maintenance, our views about weight loss medication, why it's so hard, and we recommend some approaches to food on weekends. Enjoy!
Work with us: â https://www.rosentrain.com/online-coachingâ
Follow Daniel on Instagram: â https://www.instagram.com/rosentrain/â
Follow Santo on Instagram: â https://www.instagram.com/santo.chiappetta/â
Timestamps:
01:13 - How long should you stay in a deficit before going to maintenance?
11:43 - What do you think about weight loss medication?
18:41 - Why is it so hard?
28:41 - How should I think about eating healthy food and 'less nutritious' food over the weekend?
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After introducing ourselves, we discuss how to calculate your calorie needs while losing weight, how not to revert to old habits, and how we keep our clients consistent. Enjoy!
Work with us: https://www.rosentrain.com/online-coaching
Follow Daniel on Instagram: https://www.instagram.com/rosentrain/
Follow Santo on Instagram: https://www.instagram.com/santo.chiappetta/
487 breathing: https://youtu.be/p8fjYPC-k2k?si=55y8hZR0ulgB35_f
Timestamps:
06:57 - How many calories do I need for weight loss?
13:58 - How do you stay focused and on track with your eating plan and not fall back into old habits?
23:42 - What's your #1 strategy to get your clients to be consistent with nutrition and workouts?
