Afleveringen
-
The way we speak about and to ourselves around food massively impacts those around us. Especially if we are role modelling them.
The messaging we get from our parents gets passed down generations unless we check ourselves and look at the impact some of what we are saying is having.
In this episode I explore this and how we can change this narrative so our kids go into adulthood with the gift of food freedom.
-
In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food.
The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.
-
Zijn er afleveringen die ontbreken?
-
In this first episode in true Jools fashion I dive straight into a topic I've been giving a lot of thought space to lately.
Growing up in competitive sports - makes us competitive in everything we do. But is that conducive to maintaining our fitness and therefore our health is older age, or does it become a huge barrier that actually stops us doing things because we can't do them like we used to?
In this episode I explore how switching from being competitive, and therefore comparative with other people to making myself and my own achievements my yardstick, changed the whole landscape of how much I enjoy my fitness and led me to begin practice this in many other facets of my life.
Relevant Links:
https://www.youtube.com/watch?v=CX-yaiPnPM0
