Afleveringen
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EPISODE RECAP:
Are you constantly wishing you can "have it all" and unclear how others seem to have figured it out? I've got you.Inside this episode, I unpack:
▪️ How to build your village when you aren't surrounded by family
▪️ The importance of identifying your "highest and best use"
▪️ How to effectively delegate to others, including low-to-no-cost outsourcing options
I also talk about how @PeacockParent enables you to buy back your time. Tune in!
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Do you wish you had 12+ hours back in your week...EVERY week? Join my free training to learn how! Sign up at www.workingmomsmovement.com/live-training
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
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Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. 😉
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement -
EPISODE RECAP:
Most working moms are wrecked with stress. That's why I hosted Angelica Ventrice - wellness coach and founder of The Aligned Method - to talk about:
✔️ The impact stress has on the body
✔️ How she cut chronic stress from her life
✔️Three tactical habits you can incorporate in your daily routine to better manage your stress
Learn more about Angelica and The Aligned Method by connecting with her on Instagram @theangelicaventrice
*******
Do you wish you had 12+ hours back in your week...EVERY week? Join my free training to learn how! Sign up at www.workingmomsmovement.com/live-training
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend.😉
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement -
Zijn er afleveringen die ontbreken?
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EPISODE RECAP:
Are you sweating summer childcare plans? While I can't take away the stress, I can at least help you be more intentional with your decision. 😎
Inside this episode I discuss:
• The different options available to you for summer childcare and their associated cost
• How to align your summer childcare plans with your family's goals
• What factors you should account for before committing to plans
*******
Do you wish you had 12+ hours back in your week...EVERY week? Join my free training to learn how! Sign up at www.workingmomsmovement.com/live-training
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #childcare #summerplans #summercamps -
EPISODE RECAP:
Are you a new mom panicked about returning to work after maternity leave?
Wish companies supported working mothers beyond just hiring them?
Do you manage a team and wish you knew how to better support your new moms?
Sarah Wells - founder of Sarah Wells (pump) bags and author of Go Ask Your Mothers - sat down with me in this episode to discuss:
• Why supporting working moms is a business imperative and the criticality of manager support
• How successful DEI programs go beyond just hiring women and extend to focus on retaining them
• Practical advice for navigating antiquated workplace cultures, addressing the "mommy track," and creating a transition plan for moms going on leave
This episode is packed with insights to empower working moms going out on leave, prepare managers to support their transition, and help workplaces better understand working mom's value. Don't miss this deep dive into creating workplaces that truly work for moms!
CONNECT WITH SARAH!
Instagram: @sarahwellsbags
Go Ask Your Mothers book: https://amzn.to/4hHtnSS
Pump bags and bras:http://www.sarahwellsbags.com/
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Do you desire to productively manage your to-do list? Get my FREE guide at www.workingmomsmovement.com/todo
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #workingparents #maternityleave #parentalleave #dei #deistrategy #womenserg #workingparentserg #lactation #pumping #businessauthor -
EPISODE RECAP:
Creating financial systems that work for you can help you manage your stress, secure your future, and prioritize your needs without guilt.
Inside this episode, I sit down with CFP and co-founder of Generation Wealth - Danielle Nava - to discuss:
✅How working moms can escape the paycheck-to-paycheck cycle and find financial breathing room
✅Small financial decisions and automations that save time, reduce stress, and boost control over your money
✅Overcoming guilt around spending on yourself and practical steps to secure your financial future
This episode is packed with actionable tips to help you feel more confident and in control of your finances. 💰
Connect with Danielle!
Instagram: @danielle_nava_
Services: www.thegenerationwealth.com
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Don't just stop at finances! Ready to be your best self? Find inspiration for snack-sized habits in the nutrition, fitness, wellness, hygeine, and mental health categories - inspired by my own previous New Years resolutions - at www.workingmomsmovement.com/healthy-habits
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. 😜
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #newyearsresolution #newyearnewyou #financialfreedom #moneymanagement #financialindependence #financialstress -
EPISODE RECAP:
Wish you had tools to manage money with your partner while still prioritizing your needs? I've got you!
Inside this episode, I sit down with CPA and financial resources educator - Hannah Rein - to discuss:
• How to work through differences of opinion on managing money with your partner
• Strategies for confidently saying ‘no’ to financial obligations that don’t align with your values
• Tackling tricky topics like financial independence, joint vs. separate accounts, and money dynamics in relationships
• Overcoming guilt around spending on yourself and learning to prioritize your needs
• One actionable step to reduce financial stress today, even if you’re feeling overwhelmed
This episode is packed with practical advice to help you approach your finances with clarity and confidence!
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Don't just stop at finances! Ready to be your best self? Find inspiration for snack-sized habits in the nutrition, fitness, wellness, hygeine, and mental health categories - inspired by my own previous New Years resolutions - at www.workingmomsmovement.com/healthy-habits
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #newyearsresolution #newyearnewyou #financialfreedom #moneymanagement #financialindependence #financialstress -
EPISODE RECAP:
Struggling to get your husband to step up and carry his weight of the domestic load? Wish you knew how to delegate and your husband consistently follow through? I've got you!
Inside this episode I discuss:
• Why your husband is missing the mark and failing on your current honey-do list
• Why some tasks can be productively managed by men, and why others fall flat
• Examples of tasks you can delegate that he can consistently deliver on
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Want to digest this in writing with examples AND learn more about how to productively manage your to-do list? Get my FREE guide at www.workingmomsmovement.com/todo
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
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Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #todos #todolist #mentalload #domesticequality #domesticinequality #domesticbalance #housemanagement #newyearsresolution #newyearnewyou -
EPISODE RECAP:
If you feel like your to-do list is running your life and you’re always disappointed you didn’t get enough finished, this episode is for you. It’s time to take back your control!
Inside I discuss:
• Why your to-do list continues to overwhelm you and what to do about it
• The mindset shift needed to prevent your to-do list from controlling you
• The difference between a healthy and an unhealthy to-do list and specific examples of how to write a productive one
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Want to digest this in writing AND learn more about how to artfully delegate to your husband in a way that feeds into the male psyche? Get my FREE guide at www.workingmomsmovement.com/todo
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #todos #todolist #calendar #calendarmanagement #newyearsresolution #newyearnewyou -
EPISODE RECAP:
If you struggle to prioritize yourself, this episode is for you! Host Courtney Cecil dives into calendar hygiene and explains how managing your schedule with intention is one of the most foundational ways to prioritize YOU—and, of course, your family.
The new year is the perfect time to reflect, recalibrate, and reset your schedule to align with your goals, helping you start the year feeling completely in control.
What’s Inside:
• Why advanced calendaring matters: Learn how it helps you live with less chaos, more intention, and ensures your daily life works around your priorities.
• The 5 questions to reflect on with your partner: Align on big-picture growth goals and investments for your family at the start of each year.
• The 10 variables to plan for now: Get your calendar organized for the upcoming year with these practical, actionable tips.
Get ready to take control of your time, reduce the day-to-day crazy, and set yourself up for success this year!
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Gift yourself MORE FREE TIME this year. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.*******Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
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Ready to be your best self? Find inspiration for snack-sized habits in the nutrition, fitness, wellness, hygeine, and mental health categories - inspired by my own previous New Years resolutions - at www.workingmomsmovement.com/healthy-habits
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #family #familyvalues #values #newyearsresolution #newyearnewyou #calendar #calendarmanagement -
EPISODE RECAP:
Of course you probably value "family" most, but as it relates to decision making, that's hardly enough to guide you.Inside this snack-sized episode, I talk about the layers beneath valuing family, and how getting clearer on those elements can improve and accelerate your decision making, particularly as it relates to your career.
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Gift yourself MORE FREE TIME this holiday season. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #family #familyvalues #values #indecision #decisionmaking #career #careermanagement -
EPISODE RECAP:
Inside this snack-sized episode, I interview Christine Landis - former fintech CEO and founder of Peacock Parent - about the importance of outsourcing as a form of delegation.
We discuss:
• Why it’s hard for moms to invest in their own joy
• What items to outsource for the biggest ROI on your energy
• The single routine that makes the difference in her family’s weekday running smoothly
You can learn more about Christine and Peacock Parent at https://peacockparent.com/hire-help/
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Gift yourself MORE FREE TIME this holiday season. Visit www.workingmomsmovement.com and get 25% off my services using coupon LMSPOD25.
Struggle with stress, anxiety, or sleep? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #executive #worklifebalance #burnout #stress #stressmanagement #timemanagement #delegation #outsourcing
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EPISODE RECAP:
Inside this snack-sized episode, we explore how to reduce your holiday stress by LOWERING your expectations....including what external pressures cause your stress and how to reset expectations others are projecting on you.
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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #holidayprep #holidayprep #holidaystress #holidays #christmas #hanukkah #holidayhealth -
EPISODE RECAP:
Inside this snack-sized episode, I give you 5 ways to manage your health (while still having fun!) during the holiday season. Cheers to getting through it with some gluttony, no guilt, and a whole lotta fun.
Looking for manageable, snack-sized habits to help you stay healthy? Get my full cheat-sheet at www.workingmomsmovement.com/healthy-habits
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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #holidayhosting #holidayprep #holidaystress #holidays #christmas #thanksgiving #mealprep #health #holidayhealth -
EPISODE RECAP:
Inside this snack-sized episode, I give you 10 practical ways to push the easy button during the holiday season so you can more easily manage your stress. You deserve to enjoy it too with a glass of my signature peppermint martini. You're welcome!https://www.instagram.com/reel/DCiN7ucyflH/?igsh=ZGNtZG5saGk5bnYy
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Struggle with stress and anxiety? Learn more about the Apollo Wearable neuro stress and sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off .
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #holidayhosting #holidayguests #holidayprep #holidaystress #holidays #christmas #thanksgiving #mealprep #hosting -
EPISODE RECAP:
Inside this episode, as I approach my 40th birthday, I reflect and list down the top 10 things that I would tell my 30 year old self.
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Desperate for more sleep? Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#lifelessons #turning40 #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement -
EPISODE RECAP:
Inside this episode, Tatyana - the poetic genius behind the "corporate trauma" account @corporategenxmom - spills the tea on her experience returning to work after becoming a mom and the advice she has for new moms.
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Desperate for more sleep? Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #stressmanagement #timemanagement #newmom -
EPISODE RECAP:
Moms will do about anything to improve their kids' well-being. Sleep is one of the most foundational needs for kids, which is why I asked Jensine Casey - of Baby O and I (www.instagram.com/babyoandi) - to join me and talk about some of the opportunities parents have to help their kids sleep, especially with the upcoming Daylight Saving Time.
If you're interested in also improving your own sleep, tune into episode 11 where I discussed TEN specific solutions you can use to improve it.
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Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
Want to see visuals of some of my sleep recommendations? Find them here: https://www.instagram.com/p/C4_0hKmh_EB/?img_index=1
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement #kids #sleep #infantsleep #kidsleep #DST #daylightsavingstime -
EPISODE RECAP:
Many moms suffer from poor sleep, yet it's critical to our health and well-being. We can't afford not to get quality sleep.
THE OLD ME: Took 2 hours to fall asleep and regularly woke up in the middle of the night.
THE NEW ME: Falls right to sleep and gets hours of quality deep sleep each night.
Find out how inside! In this episode, I unpack my personal sleep journey and 10 specific solutions I took to improve it.
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Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
Bearaby blanket: https://amzn.to/3Ukw7fN
Magnesium: https://amzn.to/3YgP04m
Magnesium oil: https://amzn.to/4dP3U7X
Want to see visuals of some of my sleep recommendations? Find them here: https://www.instagram.com/p/C4_0hKmh_EB/?img_index=1
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement #sleep #kids -
EPISODE RECAP:
Procrastination is a time thief. For many working moms, it's their biggest form of self-sabotage and what holds us back from meeting our goals. Inside this episode, learn some of the sneaky ways it shows up in your life and what you can do about it.
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Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement -
EPISODE RECAP:
Meal planning struggles? Solve them now by learning how a physically and mentally consuming task can take LESS than 10 minutes and help your family adopt lifelong healthy habits.
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Want inspiration on weekly themed meals? Look no further: https://www.instagram.com/p/C-WLFVMS2qG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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Want to mix up the tired PB&J? Catch (mostly) healthy quick lunch ideas here for your kid's lunchboxes: www.workingmomsmovement.com/lunch-ideas
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement - Laat meer zien
