Afleveringen
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In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more…
What You Will Learn In This Episode:
Losing weight without counting calories.
Creating a healthy relationship with food.
Tightening up skin as you get older.
Lifting heavier weights & why.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more…
What You Will Learn In This Episode:
Discussing meal plans & Snack recipes.
Injuries & what to do when you encounter them.
All things cardio.
Developing life skills.
Bitesized chocolates destroy progress.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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Zijn er afleveringen die ontbreken?
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In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more…
What You Will Learn In This Episode:
Getting more protein in your breakfast.
Tackling low energy days.
Balancing meals with comfort foods.
Different ab workouts.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals.
What You Will Learn In This Episode:
How to lose 4-8lbs in the next 2 weeks.
The 4 most impactful tips to help you reach your goals.
How important is hitting your protein target?
Avoiding tempting marketing.
And More…
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more.
What You Will Learn In This Episode:
Enjoying the weather with BBQs.
Managing hormonal cravings.
Benefits of journaling.
Nighttime snacking tips.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you get inside the plan.
What You Will Learn In This Episode:
How behaviours contribute to weight gain.
To be accountable for the choices you make.
How to stay hydrated if you are not a water drinker!
How to avoid late night snacking.
What is inside Tara’s Meal Planner Guide.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She mentions Sweaty Betty and how Tara will be providing a free talk and Q and A in Cardiff discussing emotional eating.
What You Will Learn In This Episode:
The best foods for proteins.
Supplements and how they are helpful.
About the weekly nutrition check in online.
Tips for any cravings you may have.
How to chat to Tara for free in an upcoming event in Cardiff!
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you’re using. And more.
What You Will Learn In This Episode:
Weighing pasta properly.
Planning an entertainment evening.
Keeping the chocolate.
Increasing weights.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try not to let it impact the days that follow.
What You Will Learn In This Episode:
How to prepare for eating out.
How to choose what to eat and drink when out.
The ‘hacks’ that will help you on your night out.
The ‘All or Nothing’ mindset.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories each week, not just the scale!
What You Will Learn In This Episode:
How to tackle social situations and buffet lunches.
How you can pile up your plate with veggies to help you feel full.
What the differences are between weight loss and fat loss.
All the measurable factors to consider when the scales do not always show your hard work!
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong.
What You Will Learn In This Episode:
Can you do two workouts in one day?
Aggressive diet plan information.
Hitting the brick wall and making changes.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it’s not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more.
What You Will Learn In This Episode:
What is Genitourinary Syndrome?
Symptoms to watch out for.
Why it’s not spoken about.
Treatment and prevention options.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from.
What You Will Learn In This Episode:
Daily protein targets.
Protein is essential in your diet.
Best foods to get protein from.
Protein bars and powders.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it’s an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using.
What You Will Learn In This Episode:
How to spot domestic abuse and violence.
How to spot psychological or emotional abuse.
Buzz words of 2024 to move away from.
Beware of grooming signs.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it.
What You Will Learn In This Episode:
Dealing with sugar cravings.
Conquering self doubt.
Working on portion control.
And more.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on.
What You Will Learn In This Episode:
Decision making discipline.
Changing habits.
Adapting exercises.
Emotional eating in the moment
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025.
What You Will Learn In This Episode:
Reflecting and growth.
Setting new habits.
Investing in changes.
Paying attention to you.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara is back with the first 2025 podcast. Tara talks all about rebuilding. Rebuilding her body, rebuilding her mental health, rebuilding her business, getting stronger overall and realigning her priorities. Why you might be over eating or eating too much of the wrong things. And answers some of your questions.
What You Will Learn In This Episode:
Emotional Eating.
Why feeling low can make you not want to exercise.
Improving your habits.
Tips around nutrition and exercising.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about mindset over the Christmas period and how to still stay focused. Tara discusses how to enjoy the holidays, make memories and be in the moment. Tara provides suggestions on how to relax and have time to yourself where possible. Tara refers back to the importance of habits throughout and to ensure this can try to become a constant.
What You Will Learn In This Episode:
Extra calories gained are temporary.
How to switch off and relax.
How to manage the goodies you can see.
Why it is important to make time for your workouts.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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In this episode of The Life Transformer Show, Tara talks about habits. All about choices on holiday, and how to get back on track after a holiday. How to approach the Christmas holiday celebrations and all the extra food and drink available in the house this time of year and answers some more questions.
What You Will Learn In This Episode:
Food choices on holiday.
Getting back on track after holiday.
How to approach Christmas celebrations.
Entering maintenance calories instead of loss.
How To Contact Tara Hammett:
tarahammett.com
Facebook
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