Afleveringen
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Copper Balance and Iron Toxicity in Midlife may be one of the most overlooked conversations in women's health today.
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer welcomes wellness educator Samantha Chandler to challenge everything you thought you knew about iron deficiency, anemia, menopause, pregnancy, and healthy aging. Samantha explains why iron may not be the real problem, how copper helps regulate iron throughout the body, and why nutrient balance—not simply taking more supplements—matters for optimal health.
Together they explore bioavailable copper, cod liver oil, vitamin A, glyphosate exposure, iron-fortified foods, blood donation, pregnancy, gray hair, vitiligo, sunlight, seasonal eating, and practical ways women can better support their bodies during every stage of life. Whether you're navigating menopause, recovering after pregnancy, or simply searching for answers traditional medicine hasn't provided, this episode offers an entirely new perspective on wellness.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Samantha:
Website: https://wellnessandwomb.com/
Facebook: https://www.facebook.com/wellnessandwomb/
Instagram: https://www.instagram.com/wellnesswomb_/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Menopause weight loss resistance is often misunderstood as lifestyle failure—but it's really hormonal signaling.
In this powerful conversation, Lisa Fischer sits down with Bria Gadd to unpack the hidden hormonal shifts happening in perimenopause and menopause. They break down why symptoms like heart palpitations, insomnia, brain fog, and sugar cravings often start as early as a woman's 30s—not her 50s.
Bria explains how declining progesterone and fluctuating estrogen act as early warning signals, while Lisa shares her lived experience navigating thyroid dysfunction that conventional medicine initially missed. Together they reveal why standard lab work often fails women and how functional testing like GI-MAP, Dutch hormone testing, and full metabolic blood panels provide a more complete picture.
The conversation also explores estrogen metabolism pathways, gut-liver detox balance, and why hormone replacement therapy—when personalized—can be protective for the brain, heart, and long-term vitality.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Bria:
Website: https://www.briatheperiodwhisperer.com/
Facebook: https://www.facebook.com/BriaThePeriodWhisperer
Instagram: https://www.instagram.com/bria_period_whisperer/
YouTube: https://www.youtube.com/@bria_period_whisperer
Podcast: https://podcasts.apple.com/ca/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Zijn er afleveringen die ontbreken?
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Could Mitochondrial Health and Cellular Aging and your unique genetic blueprint be the missing link behind your energy, inflammation, and long-term wellness?
In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with Dr. Sam Shay, chiropractor, genetic health expert, comedian, and creator of the NeuroSpicy comedy special. Dr. Shay explains how genetics influence everything from carb tolerance and caffeine sensitivity to exercise recovery, inflammation, methylation, and overall health outcomes.
They unpack the truth about MTHFR, why genetics are far more complex than a single gene mutation, and how personalized nutrition can outperform one-size-fits-all wellness advice. Dr. Shay also shares his personal experience with Asperger's syndrome, discusses AI's growing influence on healthcare, and explains why understanding your DNA can help you make smarter lifestyle decisions.
If you've ever wondered whether your body is wired differently than everyone else's, this episode offers practical insights into personalized health optimization.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Sam:
Website: https://drsamshay.com/
Facebook: https://www.facebook.com/DrSamShaydotcom/
Instagram: https://www.instagram.com/drsamshay/
YouTube: https://www.youtube.com/channel/UCwow0ZGmR2K2X_b0dyDF4Lg
YouTube Clip: https://www.youtube.com/watch?v=auxjQWEGFCQ
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Quantum Biology for Women over 40 begins with the choices we make at the grocery store—and the oils hiding in our favorite foods may be doing more harm than good.
In this eye-opening episode, Lisa Fischer sits down with nutrition pioneer Cherie Calbom, better known as The Juice Lady, to explore how juicing became her life's work and why she believes seed oils are fueling today's epidemic of inflammation and chronic disease. Cherie shares practical strategies for incorporating vegetable juicing without blood sugar spikes, explains the benefits of anti-inflammatory ingredients like turmeric and ginger, and offers simple ways to support Circadian Rhythm and Hormone Balance through everyday nutrition.
Together, they unpack the surprising history of seed oils, discuss the science behind oxidative stress, and reveal why more consumers are rethinking what's on their plates. From healthier cooking fats to navigating restaurant menus, this conversation equips listeners with realistic steps toward Non-Toxic Living and Hormone Recovery while supporting Mitochondrial Health and Cellular Aging.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Cherie:
Website: https://juiceladycherie.com/
Facebook: https://www.facebook.com/thejuicelady/
Instagram: https://www.instagram.com/juiceladycherie/
YouTube: https://www.youtube.com/@TheJuiceLadyCherie
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Could Circadian Rhythm and Hormone Balance be impossible if your gut isn't eliminating properly?
Lisa Fischer sits down with Marina Ortega—founder of Trust Your Gut and Scottsdale Hydrotherapy—to have the conversation every woman eventually has: poop. From Marina's decades-long battle with severe constipation to the surprising connection between menopause, gut motility, detox pathways, and hormone health, this episode tackles the taboo topic with honesty and humor.
You'll discover why constipation isn't "normal," how gut health influences mood and immunity, what happens when you ignore your body's signals, and why Marina believes peeing, pooping, and sweating are essential for effective detoxification. They also explore colon hydrotherapy, coffee enemas, castor oil packs, liver support, parasite cleansing, peptides, intermittent fasting, and practical strategies to improve daily elimination and overall wellness.
If you've struggled with bloating, sluggish digestion, Menopause Weight Loss and Insulin Resistance, Root Cause Healing for Chronic Fatigue, or simply wondered if your bathroom habits are affecting your health, this conversation is for you.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Marina:
Website: https://www.trustyourgut.shop/pages/about
Facebook: https://www.facebook.com/profile.php?id=61555227381378
Instagram: https://www.instagram.com/trustyourgutshop/
TikTok: https://www.tiktok.com/@trustyourgutshop
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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What if the real secret to health, longevity, and energy starts at the cellular level?
In this episode of Lisa Fischer Said, Lisa sits down with cellular health expert John Jubilee to explore why hydration inside your cells may be more important than weight loss, calories, supplements, or even traditional health metrics. John shares his personal journey from chronic pain, hypertension, and obesity to creating an 88-day cellular health protocol that has helped thousands transform their health.
You'll learn how cellular hydration impacts inflammation, muscle mass, metabolism, aging, energy, and overall wellness. John also explains why he believes many common health challenges stem from dehydration at the cellular level and shares simple daily habits that anyone can begin implementing immediately.
Whether you're looking to improve your health, boost longevity, increase strength, or better understand how your body functions, this conversation offers a fresh perspective on what it means to truly get healthy from the inside out.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find John:
Website: https://www.energizedhealth.com/
Facebook: https://www.facebook.com/energizedhealth/
Instagram: https://www.instagram.com/energized.health
YouTube: https://www.youtube.com/@johnjubileetv
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Could insulin resistance and chronic stress be the hidden drivers behind heart disease? Lisa Fischer welcomes Dr. Mel Icard for a powerful conversation about metabolic health, cholesterol myths, soft plaque, fasting insulin, and natural heart healing strategies.
In this episode, Dr. Mel shares why she believes cholesterol has become a distraction in modern medicine and explains how inflammation, poor sleep, stress hormones, processed foods, and blood sugar instability contribute to cardiovascular problems. Lisa and Dr. Mel also explore intermittent fasting, detoxification, circadian rhythm habits, liver health, sauna therapy, and ways to naturally support energy, longevity, and prevention without relying solely on prescriptions.
Whether you're trying to lower inflammation, improve your lab results, lose weight, or better understand heart health after 45, this episode delivers actionable wellness insights and a fresh perspective on aging and prevention.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Mel:
Website: https://www.drmelanieicard.com/
Facebook: https://www.facebook.com/drmelholistic
Instagram: https://www.instagram.com/drmelholistic/
YouTube: https://www.youtube.com/@Itsdrmel
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Sunlight, circadian rhythm, and metabolic health may be the missing links in your wellness journey.
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with blood sugar specialist Dani Hamilton to unpack the surprising science behind sunlight, vitamin D, fasting, metabolism, and mitochondrial health. Dani explains why our bodies thrive on natural light, how modern indoor living disrupts our biology, and why timing your meals with the sun could completely change your energy, sleep, and weight loss results.
You'll also hear fascinating conversations about seasonal eating, blue light exposure, sunscreen myths, circadian rhythms, cortisol, fasting for women, and why your skin tone and ancestry matter more than you think when it comes to sunlight exposure.
If you've ever questioned conventional health advice or wondered why you feel better outside, this episode will completely shift your perspective.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dani:
Website: https://www.daniellehamiltonhealth.com/
Facebook: https://www.facebook.com/daniellehamiltonhealth
Instagram: https://www.instagram.com/daniellehamiltonhealth
YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Your microbiome could be the missing link behind Parkinson's disease, chronic inflammation, sugar cravings, constipation, and more.
In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with microbiome researcher and entrepreneur Martha Carlin to unpack the surprising connection between gut health, brain health, and chronic disease. After her husband was diagnosed with Parkinson's at just 44 years old, Martha began a decades-long journey into the science of the gut microbiome, probiotics, stool testing, and the toxic burden affecting modern health.
They discuss the gut-brain axis, dopamine, constipation as an early warning sign of disease, probiotics, fecal transplants, red light therapy, sunlight exposure, and why your daily bowel habits may predict your long-term health. Martha also shares how dietary changes dramatically improved her husband's symptoms and how her research led to groundbreaking discoveries in microbiome science.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Martha:
Website: https://biotiquest.com/
Facebook: https://www.facebook.com/BiotiQuest
Instagram: https://www.instagram.com/biotiquest/
YouTube: https://www.youtube.com/@biotiquest
Book: https://www.amazon.com/My-Search-Perfect-Poop-Medicine/dp/B0GR96GSBM
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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What if your fatigue, poor sleep, hormone imbalance, and stubborn weight gain all traced back to one hidden health disruptor: artificial light?
In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa Fischer sits down with Shannon Kates to unpack the shocking connection between circadian rhythm, sunlight, blue light exposure, hormones, metabolism, sleep, and mitochondrial health. Shannon explains why modern indoor living may be damaging our energy, disrupting cortisol and melatonin, and increasing inflammation — and how simple daily light routines can radically improve health.
You'll learn why morning sunlight matters, how artificial lighting impacts your skin and thyroid, the truth about sunscreen and vitamin D, why timing your meals affects sleep and fat burning, and how grounding and natural light may be the missing pieces in your wellness journey.
Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/ and follow @lisafischersaid on social media for more conversations that challenge conventional wellness thinking.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Shannon:
Website: https://squintessentials.com/
Facebook: https://www.facebook.com/squintessentials/
Instagram: https://www.instagram.com/squintessentials/
YouTube: https://www.youtube.com/@Squintessential
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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In this powerful episode, Lisa Fischer sits down with Dr. Amie Hornaman to uncover why so many women are still misdiagnosed, dismissed, or improperly treated for thyroid conditions. From rapid weight gain and medical gaslighting to ineffective treatments like T4-only medications, Dr. Amie shares her personal journey and the science behind what actually works.
You'll learn why standard care often fails, the critical role of T3, and how to advocate for yourself when doctors won't listen. They also dive into the connection between thyroid health, hormones, metabolism, and even autoimmune conditions like Hashimoto's and PCOS.
If you've ever been told "your labs are normal" but still feel exhausted, this episode will open your eyes—and give you actionable solutions to finally feel like yourself again.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Amie:
Website: https://dramie.com/
Facebook: https://www.facebook.com/amiehornamannutrition/
Instagram: https://www.instagram.com/dramiehornaman/
YouTube: https://www.youtube.com/dramiehornaman
TikTok: https://www.tiktok.com/@dramiehornaman
Get her book here: https://amzn.to/4tGIpyF
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Fertility struggles, PMS, and hormonal chaos—what if the real solution has been overlooked?
In this powerful episode, Lisa Fischer sits down with women's health innovator Kirsten Karchmer to unpack the root causes of infertility and why modern medicine often misses the mark. Kirsten shares how symptoms like PMS, irregular cycles, and low energy are not random—they're signals your body is sending.
You'll learn how to decode your cycle, improve egg quality naturally, and why a "conceivable cycle" could be the key to getting—and staying—pregnant. Kirsten also reveals how her groundbreaking platform is making women's health more accessible, personalized, and affordable.
If you've ever felt dismissed, confused, or frustrated by your health journey, this episode offers clarity, empowerment, and actionable insight.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Kirsten:
Website: https://kirstenkarchmer.com/
The Conceivable App: https://conceivable.com/
Facebook: https://www.facebook.com/ForeverBrazen/
Instagram: https://www.instagram.com/conceivable.pregnancy/
LinkedIn: https://www.linkedin.com/in/kirsten-karchmer-0139808/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Chronic illness, sleep issues, and inflammation—are you treating symptoms or the root cause?
In this powerful episode of Lisa Fischer Said, Lisa sits down with Dr. Kelly McCann to unpack why conventional medicine often misses the bigger picture. They explore functional medicine, environmental toxins, and how trauma, hormones, and lifestyle all play a role in chronic illness.
Dr. McCann shares how conditions like autoimmune disease, poor sleep, and fatigue may stem from hidden triggers like mold, Lyme disease, and nervous system dysregulation—not just bad luck or genetics.If you've ever felt stuck in a cycle of prescriptions without real answers, this conversation offers a new lens—and real hope—for healing from the inside out.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find The Budget Besties:
Website: https://drkellymccann.com/
Facebook: https://www.facebook.com/drkellymccann
Instagram: https://www.instagram.com/drkellymccann/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Budgeting doesn't have to feel restrictive—what if it actually gave you freedom?
In this energizing episode of Lisa Fischer Said, Lisa sits down with Budget Besties Shana and Vanessa to completely reframe how you think about money. Forget confusing spreadsheets and shame-filled spending habits—this conversation introduces a simple, visual, and modern budgeting system anyone can follow.Shana and Vanessa break down why most people fail at budgeting (hint: it's not your fault), and how their "bougie on a budget" philosophy helps you spend confidently without guilt. They walk through their 5-column system, explain how to digitize the classic cash envelope method, and reveal how automation can turn your bank into your personal assistant.
Whether you're overwhelmed by debt, tired of guessing where your money goes, or ready to align your spending with your lifestyle, this episode gives you a clear, actionable path forward.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find The Budget Besties:
Website: https://budgetbesties.com/
Facebook: https://www.facebook.com/MyBudgetBesties
Instagram: https://www.instagram.com/mybudgetbesties/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Is therapy keeping you stuck in the past instead of helping you move forward?
In this bold and unfiltered episode, Lisa sits down with Julie Nise to challenge the foundation of modern therapy and relationships. Julie explains why traditional therapy often leads to rumination instead of results—and how focusing on outcomes can completely transform marriages.
They explore how social media and screen time are quietly damaging communication, why texting replaces real connection, and how couples lose intimacy over time without realizing it.
From hormone imbalances affecting marriages to emotional power dynamics between men and women, this conversation uncovers the real reasons relationships struggle—and what actually works to fix them.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Julie Nise:
Website: https://www.outcomesonly.com/
Instagram: https://www.instagram.com/outcomesonly/
Here are more ways you can connect with Lisa:
Website: https://lisafischersaid.com/
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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What if everything you've been taught about health, medicine, and healing is incomplete—or even wrong?
In this bold and eye-opening episode, Lisa Fischer sits down with Dr. Stephanie Rimka to challenge conventional thinking around healthcare, chronic illness, and personal sovereignty. From the truth about chiropractic care and root-cause healing to the controversial conversation around health insurance and patient autonomy, this episode pushes boundaries.
Dr. Rimka also dives into peptides, circadian biology, and the overlooked role of lifestyle and environment in optimizing health. She breaks down how misinformation spreads, why quick fixes fail, and what it really takes to achieve long-term wellness. Plus, she shares her deeply personal journey behind her new book and how embracing feminine energy transformed her life.
If you're ready to question the system, rethink your health strategy, and take back control of your body—this episode is a must-listen.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Stephanie Rimka:
Books: https://amzn.to/4bWar1L
Website: https://drrimka.com/
Instagram: https://www.instagram.com/dr_rimka
Facebook: https://www.facebook.com/stephanie.rimka/
YouTube: https://www.youtube.com/c/drrimka
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Is your "light diet" making you sick, or is it the secret to unlocking longevity and vibrant health?
In this eye-opening episode, Harvard-trained physiologist Dr. Martin Moore-Ede reveals why our retreat into indoor environments under artificial LED lighting is a modern health crisis. We explore the fascinating science of the "tissue transparency window" and how morning sunlight acts as a biological reset for your circadian clock and mitochondria.
Dr. Moore-Ede breaks down the history of heliotherapy, the hidden dangers of blue light at night, and simple, free strategies to optimize your light exposure for better sleep and disease prevention. Whether you are a shift worker or a desk warrior, you will learn how to bring the healing power of the sun back into your life.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Dr. Martin Moore-Ede:
Book: The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer https://amzn.to/4luwrow
Substack: https://lightdoctormartinmooreede.substack.com/about
Instagram: https://www.instagram.com/circadianlightdoctor/
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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What if a powerful longevity molecule could help protect your cells and support healthy aging?
In this fascinating episode of the Lisa Fischer Said Podcast, Lisa sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to break down the science behind ESS60 (Carbon 60)—a molecule studied for its potential antioxidant and mitochondrial benefits. Chris explains how this Nobel Prize-winning molecule works inside the body, what the research says about its potential to reduce oxidative stress, and why it's gaining attention in the world of biohacking, longevity, and cellular health.
Lisa brings her signature humor and curiosity as they discuss hormone health, metabolism, inflammation, and why mitochondrial function plays such a critical role in energy, aging, and overall wellness. Chris also shares the surprising origin story behind Carbon 60 research and how it evolved into one of the most talked-about compounds in longevity science.
If you're curious about cutting-edge wellness science and what might help you age better—not just longer—this episode is packed with insights.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Chris Burres:
Website: https://www.myvitalc.com/pages/lisasaid/
Facebook: https://www.facebook.com/myvitalc/
Instagram: https://www.instagram.com/myvitalc/
YouTube: https://www.youtube.com/myvitalc
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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Are your supplements silently damaging your liver and sabotaging your metabolism?
In this eye-opening episode, Lisa sits down with health expert Sara Banta to expose the dark side of today's supplement overload — from Amazon knockoffs to trendy peptides and GLP-1 medications. Sara shares her personal health crisis, when her liver enzymes skyrocketed to dangerous levels, and explains why liver health is the true foundation of fat loss, hormone balance, thyroid function, and energy.
They break down iodine deficiency, copper imbalance, hair loss, food noise, fatty liver disease, and why weight-loss drugs don't fix the root cause. If you're taking handfuls of supplements, struggling with metabolism, or wondering whether peptides and NAD are right for you — this conversation will shift your perspective.
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Sara Banta:
Website: https://acceleratedhealthproducts.com/Lisafischersaid
Facebook: https://www.facebook.com/acceleratedhealthproducts/
Instagram: https://www.instagram.com/acceleratedhealthproducts/
YouTube: https://www.youtube.com/@AcceleratedHealthSaraBanta
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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What if your bloodwork is "normal"—but your health isn't optimized?
Lisa Fischer welcomes Regan Archibald back to explore how peptides are redefining longevity, metabolic health, and immune regulation. Instead of waiting for disease, Regan shares how comprehensive lab analysis can identify subtle imbalances in insulin, ferritin, thyroid antibodies, ApoB, and inflammatory markers—then match those findings with targeted peptide therapy.
They break down how peptides turn genes on and off, support muscle preservation, enhance neuroplasticity, improve sleep cycles, regulate stress hormones, and reduce systemic inflammation. The conversation also tackles safety, FDA regulation, compounding pharmacies, and why buying research peptides online can be risky.
This episode is for anyone curious about epigenetics, advanced lab testing, and personalized health optimization beyond GLP-1 trends.
Link to the Little Rock Event:
Link to event: https://agelessfuture.com/summit-26-03-20-little-rock/
👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.
Here's where to find Regan Archibald:
Website: https://agelessfuture.com/
Facebook: https://www.facebook.com/AgelessFutureHealth/
Instagram: https://www.instagram.com/ageless.future/
YouTube: https://www.youtube.com/@Ageless.Future
Here are more ways you can connect with Lisa:
Website: lisafischersaid.com
Instagram: https://www.instagram.com/lisafischersaid/
Facebook: https://www.facebook.com/lisafischersaid/
Health Coaching: https://lisafischersaid.com/healthcoaching/
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Support our wonderful sponsors:
Ralston Family Farms: https://www.ralstonfamilyfarms.com/
Akel's Carpet One: https://www.akelscarpetone.com/
David's Beef: https://davidsbeef.com/
Marlsgate: https://marlsgate.com
The Lisa Fischer Said Podcast is produced by
https://clantoncreative.com/
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