Afleveringen
-
Perimenopause and menopause can wreak absolute havoc on your confidence for so many reasons, one of which is feeling out of control because our bodies are no longer responding like they used to!
Grab a pen and paper because I have 10 areas you can take back control and get back to the girl you know is still in there!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey!
Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Zijn er afleveringen die ontbreken?
-
Helping you avoid muscle loss is a personal mission I may just have been put on earth to accomplish.
Today I’m sharing 5 things I’ve found to help you build lean muscle and keep it so you can age independently while reducing body fat and improving overall body composition in perimenopause and menopause.
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions.
Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome emotions starting today!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack
Join our Age in Reverse Community on Facebook to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
I have more castor oil benefits to share for those of us in perimenopause and menopause!
In this episode, I’ll dive deeper into castor oil and share a bit about the history, exactly what it is, how it works and more personal experiences now that I’ve been using it even longer!
I’ll talk about how castor oil might help ease menstrual cycles and reduce inflammation, and I’ll share tips on choosing the right type of castor oil and how to use it effectively.
This is a natural solution that could enhance your wellness routine!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!
Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
In today’s interview, Sandy DeFatta talks to us about her tremendous results over the past few years and how these past 3 months have further transformed her health and fitness. From 100 pounds overweight to her smallest waist circumference in over 40 years, she continues to inspire women everywhere!
Today is the last day of the flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Today I interviewed FDN and hormone specialist Jennifer Woodward who explains the power of the Dutch test, why it’s important, and how it can help you get an accurate picture of your hormonal profile.
There’s no reason to suffer, and when we understand what’s happening to our body’s, we are better positioned to focus on exactly what we need for optimization and to feel the best we possibly can at every age!
Today is day 2 of my 3 day flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Paula’s desire to get healthy and start living the life she was called to started about 2 1/2 months ago. Today she's lost almost 10" in total between her hips and waist and is loving her new energy! Today she’ll share what she’s done, how she’s stayed motivated when things got tough.
My 3 day flash sale starts today on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond.
Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Why does waist to hip ratio matter and what is visceral fat?
Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means.
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Bloating is one of the most common symptoms in perimenopause and menopause, but losing our ability to cope, poor digestion, less energy, tender breasts, inability to lose weight, and thyroid issues are others that we often have to contend with.
Today I’m sharing how castor oil can be an easy addition to your daily habits and why it’s such a game changing resource!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist/
Grab my favorite organic castor oil and the organic cloth that makes it less messy and more effective. Use code LISALOU for a discount over $59: https://lisaloufitness.com/oilpack
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!
Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause!
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
These are the top 7 things I have done to move thrive through perimenopause, mitigate symptoms, and have plenty of energy to spare! These are the same principles I teach my F.F.A.B. clients and today I’m sharing them with you!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get my favorite castor oil pack kit with discount code: LISALOU https://lisaloufitness.com/oilpack
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
Since most primary doctors aren’t very knowledgeable about perimenopause and menopausal symptoms, it’s time we get educated! Today I’m taking you through some of the most common symptoms you may never have realized we’re associated with your hormones, plus I’m sharing my own perimenopause journey.
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get a free sample of LMNT with any purchase here: https://lisaloufitness.com/LMNT
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
-
How do we bulletproof our bones in perimenopause & beyond? How do we prevent osteoporosis and if we already have it, can it be reversed?
Today I interviewed Kevin Ellis, aka The Bone Coach, who sheds light, hope, and tons of education on this important topic every woman over 40 needs to hear!
Get Kevin’s Stronger Bones Masterclass at https://lisaloufitness.com/bones
Find Kevin on IG here: https://www.instagram.com/bonecoachkevin?igsh=Y2RxeWJjMnRldnF5
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
-
Have you found losing weight harder in your menopause and perimenopause years? Do you feel like everything that used to work has suddenly stopped and you’re left frustrated and overwhelmed.
Today we’ll talk about why this is happening and what you can do about it!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
-
BONUS EPISODE: I interviewed Dr. Tom O’Bryan to discuss: the role inflammation plays on our hormones and how we can simplify our environmental toxin exposure so we aren’t paralyzed by overwhelm.
If you’re ready to take a look at how we can age better, manage perimenopause and menopausal symptoms by paying closer attention to what’s going in our bodies, and do it all in baby steps, you’re going to love this interview!
Sign up for Dr. O'Bryan’s: The inflammation equation here: https://theinflammationequation.com/
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
-
Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause?
Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal?
Let’s dive in and discuss it all today!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB:https://www.facebook.com/lisa.arendell
- Laat meer zien