Afleveringen
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Did you know your daily routine can feel radically differentâand more alignedâwhen you honor your Human Design?
In this episode, weâre diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether youâre a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm, and live in greater alignment.
Youâll learn how to:
Identify the natural flow of energy in your Human Design type Build routines that work with your energy, not against it Avoid the common pitfalls of rigid schedules that leave you feeling drainedIf youâve ever struggled to make daily routines stick, this episode will help you craft ones that truly work for you.
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Feeling perpetually drained or overwhelmed? It might not just be about needing more restâit could be energy leaks in your life.
In this episode, we explore how Human Design reveals where these leaks happen. Iâll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether itâs taking on othersâ emotions or saying âyesâ when you mean âno,â this episode is packed with insights to help you reclaim your energy and thrive.
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Feeling overwhelmed by endless choices? Decision fatigue is realâand itâs not just draining your energy; itâs impacting your health and well-being too.
In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, Iâll share actionable strategies tailored to each of the seven Authorities.
Discover how honoring your Authority can simplify your daily decisions and fuel your long-term vitality. Letâs transform the way you choose, starting today!
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As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want?
In this episode, we uncover the hidden forces driving your goalsâlike societal expectations and conditioningâand explore how aligning with your unique Human Design can transform the way you approach the year ahead.
Say goodbye to the pressure of âshouldsâ and hello to a fresh perspective on goal-settingâone that feels authentic, achievable, and uniquely you. đ«
Ready to reimagine your resolutions? Tune in now!
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Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate lifeâs decisions.
In this episode, weâre diving into the fascinating connection between gut health and Human Design.
Youâll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life Weâll explore how Human Design Types and Centersâlike the Solar Plexus, Sacral, and Rootâplay a role in your digestion and energy flow Plus, youâll get practical, Type-specific tips to help you align your gut health with your unique designWhether youâre struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your healthâall through the lens of Human Design.
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300 episodes and counting! In this milestone episode, Iâm pulling back the curtain and sharing the biggest lessons Iâve learned from this incredible journey.
From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone whoâs ready to embrace their true self.
Hereâs what youâll hear:
How Iâve redefined success by following my Authority and speaking my truth Why itâs okay to evolve, change your mind, and embrace an integrative approach to health and life The importance of seeing the value in your unique perspectiveâeven when it feels uncomfortable How rest and intentionality have fueled seven years of podcasting (and counting!)This show has been more than just a creative outletâitâs been a journey of self-discovery, connection, and growth. Whether youâve been with me since Episode 000 or youâre just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.
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In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.
Through this process, my Human Design became my guide. By understanding my Undefined and Open centersâSolar Plexus, Head, Ajna, etcâI found tools to process my emotions, manage overwhelm, and reconnect with clarity.
Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: thereâs strength in understanding yourself.
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Want to bounce back from stress and adapt to lifeâs challenges with ease?
This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out.
Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times.
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In this episode, weâre unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick.
If youâre facing burnout, restless nights, or overwhelming stress, this episode has the answers you need.
Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy!
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Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth?
In this episode, weâre breaking down the Heart Center in Human Designâhow it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy.
Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being.
Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? Youâre not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out.
Youâll walk away with practical strategies to:
Build energy-boosting habits that align with your true worth Manage willpower without overextending yourself Support emotional and physical wellness holisticallyREAD THE SHOW NOTES
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Ready to take control of your emotional wellbeing?
In this episode, weâre diving deep into the Emotional Solar Plexusâthe powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health.
Weâll break down how you can ride your emotional waves with more ease and less overwhelm, giving you the tools to master emotional regulation and optimize your mental and physical health.
If youâre tired of feeling overwhelmed by your emotions, this episode is your roadmap to balance and clarity.
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In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships.
This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance and emotional health.
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This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers.
It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.
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This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.
In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.
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In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design.
By understanding the unique stress triggers for each TypeâManifestors, Generators, Manifesting Generators, Projectors, and Reflectorsâyou can develop tailored strategies to maintain balance and avoid burnout.
You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type.
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In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.
We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.
Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.
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Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability.
In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being.
I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.
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How are you influenced? Itâs a simple but pivotal question to consider.
Much of Human Design is about âdeconditioningâ and in order to know what you need to condition from, you need to understand how youâre influenced.
This episode examines:
What happens when you live in alignment with your Human Design What happens when you donât What Iâve had to decondition myself fromREAD THE SHOW NOTES
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Recently, I was asked, "What do I see collectively playing out in the health and wellness space?â and âHow do I see this space evolving in the future?â
So, in this episode, I share my perspective on this in three parts:
What played out in the past What the current climate is How I see the landscape shiftingI reflect on the evolution of media and itâs influence on how we form our beliefs around health and wellness.
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Are you tired all the time? Have you suffered from burnout?
In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:
Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnoutREAD THE SHOW NOTES
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