Afleveringen
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Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life’s decisions.
In this episode, we’re diving into the fascinating connection between gut health and Human Design.
You’ll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life We’ll explore how Human Design Types and Centers—like the Solar Plexus, Sacral, and Root—play a role in your digestion and energy flow Plus, you’ll get practical, Type-specific tips to help you align your gut health with your unique designWhether you’re struggling with low energy, stress-related gut issues, or simply want to feel more in sync with your body, this episode will give you actionable insights to build resilience, balance your energy, and optimize your health—all through the lens of Human Design.
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300 episodes and counting! In this milestone episode, I’m pulling back the curtain and sharing the biggest lessons I’ve learned from this incredible journey.
From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who’s ready to embrace their true self.
Here’s what you’ll hear:
How I’ve redefined success by following my Authority and speaking my truth Why it’s okay to evolve, change your mind, and embrace an integrative approach to health and life The importance of seeing the value in your unique perspective—even when it feels uncomfortable How rest and intentionality have fueled seven years of podcasting (and counting!)This show has been more than just a creative outlet—it’s been a journey of self-discovery, connection, and growth. Whether you’ve been with me since Episode 000 or you’re just tuning in, I hope these lessons inspire you to redefine success, honor your path, and lean into your unique gifts.
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Zijn er afleveringen die ontbreken?
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In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy.
Through this process, my Human Design became my guide. By understanding my Undefined and Open centers—Solar Plexus, Head, Ajna, etc—I found tools to process my emotions, manage overwhelm, and reconnect with clarity.
Feeling stuck or weighed down by your own emotions? This episode dives into how Human Design can help you build resilience and navigate tough times with greater self-awareness and grace. Tune in for practical tips, personal insights, and a reminder: there’s strength in understanding yourself.
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Want to bounce back from stress and adapt to life’s challenges with ease?
This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out.
Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demanding times.
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In this episode, we’re unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work with your energy, not against it, and learn techniques to reduce stress that actually stick.
If you’re facing burnout, restless nights, or overwhelming stress, this episode has the answers you need.
Tune in to discover how aligning with your Human Design can optimize both your rest and emotional balance. Say goodbye to exhaustion and hello to deeper, restorative sleep and sustainable energy!
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Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth?
In this episode, we’re breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy.
Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact your well-being.
Struggling with feelings of inadequacy or pushing yourself too hard to prove your worth? You’re not alone. Tune in to learn how to create sustainable habits, boost your self-worth, and protect your health without burning out.
You’ll walk away with practical strategies to:
Build energy-boosting habits that align with your true worth Manage willpower without overextending yourself Support emotional and physical wellness holisticallyREAD THE SHOW NOTES
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Ready to take control of your emotional wellbeing?
In this episode, we’re diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health.
We’ll break down how you can ride your emotional waves with more ease and less overwhelm, giving you the tools to master emotional regulation and optimize your mental and physical health.
If you’re tired of feeling overwhelmed by your emotions, this episode is your roadmap to balance and clarity.
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In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships.
This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance and emotional health.
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This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers.
It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health.
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This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being.
In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance.
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In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design.
By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout.
You'll also hear actionable tips and reflective prompts for stress relief and emotional well-being based on your Type.
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In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health.
We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life.
Discover how aligning with your Authority empowers you to make choices that support your unique path to health and balance.
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Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability.
In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being.
I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical and emotional health.
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How are you influenced? It’s a simple but pivotal question to consider.
Much of Human Design is about “deconditioning” and in order to know what you need to condition from, you need to understand how you’re influenced.
This episode examines:
What happens when you live in alignment with your Human Design What happens when you don’t What I’ve had to decondition myself fromREAD THE SHOW NOTES
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Recently, I was asked, "What do I see collectively playing out in the health and wellness space?” and “How do I see this space evolving in the future?”
So, in this episode, I share my perspective on this in three parts:
What played out in the past What the current climate is How I see the landscape shiftingI reflect on the evolution of media and it’s influence on how we form our beliefs around health and wellness.
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Are you tired all the time? Have you suffered from burnout?
In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss:
Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnoutREAD THE SHOW NOTES
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The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me.
You'll hear me share all about:
What I've been up to these past several months My new offerings: how they came to be, who they’re for and how they fit into my suite of offerings My conscious strategy and unconscious capacity work with Nadia, which laid the foundation for all of this to happen We even did a rapid-fire segment where I reveal what I've been listening to, watching, and reading!READ THE SHOW NOTES
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At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.
In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.
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Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.
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When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.
So, in the episode, I clarify the following misconceptions about Human Design:
Defined Centers are “good” Undefined Centers are “bad” Influence is “bad” My Human Design doesn’t resonate with me, so it’s “wrong” I’ve been conditioned, so I did something “wrong” There’s always a “like for like” answer…and how to reframe your perception of them.
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