Afleveringen
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This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Thanks so much for listening.🤍✨
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Zijn er afleveringen die ontbreken?
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In this episode, I read a poem!
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In this episode, I read a poem by Joyce Sutphen.
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In light of the recent election results, I share a third perspective.
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Waves
a poem by Alix Klingenberg
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Morning meditation intended to inspire & energize your day.
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In this episode, I read an excerpt from “Remember Your Essence” by Paul Williams. paulwilliams.com
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In this episode, I guide you through a short yoga practice outside. Recorded outside with nature sounds.
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In this episode, I read The Laughing Heart by Charles Bukowski.
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In this episode, I talk about my relationship with food and share a poem I wrote.
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In this episode, I read from Mark Nepo’s “The Book of Awakening- having the life you want by being present to the life you have”. Pages 76 & 77.
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In this episode, we practice ocean breathing together.
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