Afleveringen
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In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.
HIGHLIGHTS
01:17 Understanding Biomechanics in Strength Training02:33 The Importance of Individualized Training
05:30 The Role of a Good Coach
10:53 The Value of Filming Your Workouts
15:38 Body Image and Self-Perception
21:53 Food as Medicine: Building Healthy Habits
26:56 Personal Journey: Overcoming an Eating Disorder
28:38 Deciding Against Competing
28:56 Discovering Genuine Fitness
29:40 Embracing Bodybuilding
31:26 Health Over Competition
32:42 Understanding Caloric Deficit
33:50 Individualized Coaching Approach
35:15 Mindset in Fitness Coaching
37:47 Mental and Spiritual Fitness
40:53 Daily Practices for Wellness
46:22 The Importance of Sleep
53:37 Gratitude and Journaling
56:11 Where to Find More Content
Connect with Kiana Loomis:
Instagram: @Nirvanafit
Podcast: "Sexy, Strong, Sustainable"
Other Resources: linktr.ee/Nirvanafit
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this deeply personal solo episode of the M3 podcast, I share my recent experiences and emotional processing from a very "weird" weekend. I talk about the reflective nature of completing significant life projects and the ensuing feelings of emptiness that I relate to as 'post show blues'. I candidly opened up about past deep dark thoughts, the importance of purpose, and the transformative event of her neighbor's unexpected death. This episode explores themes of life appreciation, embracing change, and the emotional labor involved in coaching and personal growth. I also touch upon the importance of financial education and prioritizing investments for a fulfilling future. Concluding with a heartfelt message about cherishing relationships, shedding negativity, and embracing life's seasons of change.
HIGHLIGHTS
00:12 Reflecting on a Rollercoaster Weekend01:09 Post-Event Blues and Moving Forward
04:54 A Shocking Discovery
09:51 Lessons from Loss
11:09 Reevaluating Life and Business
14:20 Embracing Change and Letting Go
20:53 Final Thoughts and Gratitude
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Zijn er afleveringen die ontbreken?
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In this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health.
Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. Aram also touches on his commitment to supporting his clients holistically, often going beyond traditional coaching methods to address deeper psychological barriers. Tune in, as we share some raw and real learning experiences that you won't want to miss!
HIGHLIGHTS
00:00 Introduction to the M Three Podcast01:15 Simplifying Science for Everyday People
01:41 The Importance of Personal Responsibility in Health
03:02 Empowering Women Through Fitness
05:09 The Four Weeks to the Beach Concept
07:55 The Role of Social Media in Body Image
09:09 The Impact of Family and Society on Self-Perception
12:31 The Basics of Self-Care and Nutrition
15:55 The Psychological Barriers to Fitness
25:15 The Importance of Mental Health and Therapy
33:26 Investing in Therapy and Self-Care
34:11 The Value of Coaching and Accountability
35:17 Personal Journey and Lessons Learned
36:38 Coaching Women Over 40
38:28 Building Trust and Client Relationships
39:45 Success Stories and Overcoming Challenges
41:01 The Importance of Consistency and Discipline
42:35 Balancing Life and Fitness Goals
52:18 The Basics of Health and Fitness
01:03:09 The Role of Structure and Discipline in Life
01:07:46 Discussing the Comfort Crisis Book
01:08:04 Building Willpower in Today's Generation
01:09:00 Encouraging Family Support in Health Journeys
01:10:55 The Impact of Convenience on Effort and Entitlement
01:13:21 Desire for Change vs. Desire to Stay the Same
01:16:01 Personal Anecdotes on Coping Mechanisms
01:19:14 Navigating Relationship Boundaries and Trust
01:22:37 The Importance of Emotional Connection
01:34:36 Handling Life's Waves and Personal Growth
01:39:29 Future Plans and Mentorship in Fitness
01:45:11 Conclusion and Final Thoughts
Connect with Aram Grigorian:
Instagram: @4Weeks2TheBeach
Website: www.4weeks2thebeach.com
April 2025 Real Coaches Summit
The Other Side Lifestyle Podcast
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.
HIGHLIGHTS00:12 Gratitude and Recovery
00:53 Stress and Recovery
01:15 The Importance of Reflection
02:06 Entering the Season of Death
02:18 Coaching and Mentorship
04:32 Spiritual Discipline and Fitness
05:11 Harvesting and Letting Go
06:30 Preparing for 2025
07:05 Disciplinary Practices and Goals
12:30 Thanksgiving Reflections
14:16 Podcast Guest Insights
16:15 Final Thoughts
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Enjoy some loving messages from some amazing people about what it means to create massive waves the make lasting ripple effects. I pray this inspires you to make massive waves that create lasting ripple effects.
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season.
HIGHLIGHTS
00:48 Reflecting on Personal Growth and Spirituality02:00 Challenges and Triumphs in Fitness
03:34 Exploring Spiritual Practices
05:55 Slowing Down and Finding Balance
07:18 Upcoming Events and Offerings
08:28 Client Success Stories and Lessons
12:11 Future Plans and Personal Goals
24:08 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience.
HIGHLIGHTS00:00 Introduction to the M3 Podcast
00:19 Revolutionary Structured Water
02:09 Life-Changing Testimonials
04:52 Impact on Professional Athletes
07:13 Stem Cell Technology and Market Challenges
09:12 Personal Stories and Broader Impact
21:10 The Role of Nutrition and Supplements
31:25 Benefits of X39 Patch
32:12 Personal Experiences with Patches
32:43 Success Stories and Testimonials
33:50 Efficacy and Safety of Patches
34:29 Natural Alternatives to Stimulants
35:00 Helping Others with Patches
36:33 Importance of Tracking Progress
42:47 Future of LifeWave and Marketing Strategies
48:14 Navigating Life's Challenges
58:54 Conclusion and Final Thoughts
Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.
HIGHLIGHTS00:13 Meeting Kristen Glass
01:50 The Power of Light Therapy
04:34 Exploring LifeWave Patches
05:39 Holistic Health and Mental Wellness
07:14 The Science Behind LifeWave
09:13 Food as Medicine
10:37 Personal Testimonials and Benefits
23:08 How to Use LifeWave Patches
32:59 A Dentist's Experience with Stem Cell Patches
34:00 The Power of Mental Focus and Stem Cell Patches
36:55 Understanding the Hierarchy of Stem Cells
37:44 The Hip Thrust: A Misunderstood Exercise
39:33 The Role of Technology in Health and Fitness
43:20 Addressing Mental Health and Addiction
47:36 The Benefits of Glutathione and Other Supplements
54:41 Personal Success Stories with Stem Cell Patches
57:48 Exciting Developments in Stem Cell Technology
Connect with Kristen Glass:
Instagram: @kristenglass1 @lifewavecorporate
Visit LifeWave
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.
HIGHLIGHTS
00:13 Personal Growth and Professional Development
01:42 The Journey to Hawaii and a Life-Changing Accident
02:45 Hosting Retreats and House Builds
03:44 Transformative Experiences and Personal Branding
09:24 The Importance of Fulfillment and Service
12:41 The Impact of House Builds on Families
21:03 Future Plans and Taking Care of Oneself
24:08 Conclusion and Call to Action
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey.
HIGHLIGHTS00:00 Welcome to the M3 Podcast
01:21 Understanding the Bible: Tips for Beginners
04:43 Building Faith Through Daily Practices
10:37 The Role of Suffering in Faith
16:32 Developing a Strong Relationship with God
24:09 Life After Fitness: A New Career Path
24:41 A Christian Startup Journey
25:24 Exploring Mexico: Work and Leisure
26:31 Passion for Ministry and Bible Studies
27:21 The Power of Discipleship
30:50 Starting a Podcast: Sharing Faith and Life
37:28 Navigating Spiritual Questions
45:12 Eternal Focus: Fruits of the Spirit
47:25 Conclusion and Final Thoughts
Connect with Kelsey Geist:
Instagram: @bodybykelsey
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-beliefâdetoxing from what's dimming your light, seeking opportunities, and gaining confidenceâI aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.
HIGHLIGHT
00:00 Introduction to the M3 Podcast00:12 A Journey Through Contrasts
01:34 The Ethika Connection
03:44 Reflections on Privilege and Poverty
05:37 Health and Wellness Practices
08:25 Building Belief and Overcoming Insecurities
12:30 The Power of Desire and Transformation
14:21 Reflecting on Personal Growth and Change
14:40 A Heartfelt Experience at Ethika's Event
15:04 The Importance of Compassion and Kindness
16:19 Environmental Healing and Detoxing
17:54 The Role of Social Support in Healing
18:37 Acts of Service and Gratitude
20:00 Care and Environmental Awareness
22:51 Building Belief and Taking Action
28:01 Three Steps to Building Belief
28:46 Final Thoughts and Encouragement
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming lifeâs hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.
HIGHLIGHTS00:00 Introduction to the M3 Podcast
00:26 Deep Dive into Friendship and Vulnerability
01:48 The Journey into Fitness Coaching
02:43 Building the F45 Community
05:51 Challenges and Growth in Fitness Coaching
09:47 The Evolution of Group Fitness
18:17 Balancing Life and Fitness
24:05 Balancing Life and Therapy
24:24 Transitioning During COVID
26:11 Struggles at Home
27:35 Realizations Through Therapy
30:02 The Impact of an Abusive Relationship
34:59 Faith and Marriage
46:33 Bible Study and Community
51:17 Conclusion and Final Thoughts
Connect with Kelsey Geist:
Instagram: @bodybykelsey
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle -
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of menâs health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing âLifestyle Oncologyâ can empower men over 40 to live vibrant, purposeful lives. Through Clarkâs own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitnessâit's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.
HIGHLIGHTS
00:00 Introduction to the M3 Podcast00:14 Meet Clark Bartram: Fitness Coach and Influencer
00:50 The Journey to This Interview
02:32 Clark's Mission: Disrupting Aging Myths
03:02 The Origin of Clark's Message
08:19 Clark Bartram Systems: Coaching for Men Over 40
13:37 The Power of Community and Accountability
15:17 Clark's Family: Different Styles of Leadership
22:03 Supporting Clients Through Life's Challenges
38:26 The Importance of Accountability and Mentorship
43:54 Opening Up and Surrendering in Coaching
44:43 Finding the Right Coach for You
45:50 Taking Immediate Action
47:51 Internal Change for External Results
49:52 Testosterone and Lifestyle Interventions
52:30 The Power of Community and Integrity
01:01:10 Prostate Cancer Journey and Advocacy
01:16:36 Final Thoughts and Future Projects
Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
In this week's solo episode of the M3 podcast, I share my experiences during my travels through Texas and the start of the Aligned Agency Mastermind Retreat, in Austin. I reflect on the importance of quiet spaces for introspection and discuss a few recent personal revelations about forgiveness, releasing past pains, and how this all ties in as I'm reconnecting with significant people in my life. I learned that the act of forgiveness serves soley as a personal gift.
I also share insights from the retreat, discussing conscious capitalism, service-based business practices, and the balance between automated systems and personal care in business. I emphasize roles essential for a CEO such as visionary, recruiter, editor, mentor, and data analyzer, to foster growth and leadership. This episode calls for introspection about personal systems and encourages listeners to engage in acts of service and support through upcoming events managed by The M3 Method.00:44 A Week in Austin: Mastermind Retreat Insights
04:12 The Power of Forgiveness
09:27 Day One Recap: Conscious Capitalism and Business Strategies
13:40 Building Effective Systems and Teams
17:42 The Role of a CEO: Vision, Recruitment, and Mentorship
22:42 Conclusion and Call to Action
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In this week's interview episode of the M3 podcast, I welcome Lily Robinson, a health optimizing coach, author, and real estate investor, to discuss her journey of personal growth and healing. We initially met on a house build in Mexico, which I'm sure you all hear me constantly raving about. Our conversation goes straight to deep conversation sharing Lily's childhood experiences, including growing up without a father, navigating a challenging marriage, and being influenced by a business-savvy grandmother.
Lily talks about the inspiration behind her book 'Rise Up and Heal,' which details her life struggles, traumas, and how she overcame them, advocating for mental health and setting boundaries. The conversation touches on spirituality, the challenges of being a Christian, and the transformative power of embracing personal healing. Lily shares her deep passion for uplifting others and her work as an Optimal Health Coach, helping individuals find emotional balance and strength.
Tune in, as we discuss Lilyâs insights into personal development through real estate investment, teaching the importance of investing wisely for long-term benefits.HIGHLIGHTS
00:17 Meet Lily Robinson: Author and Health Coach
02:21 Lily's Early Life and Influences
03:49 Marriage and Personal Growth
10:30 Spiritual Journey and Faith
21:06 Wisdom and Life Lessons
25:50 Embracing Patience and Self-Reflection
26:09 Becoming an Optimal Health Coach
27:17 Journey from Psychology to Fitness Training
29:16 Real Estate and Life Coaching
33:34 Investing in Real Estate: Tips and Insights
37:49 The Power of Healing and Self-Care
41:21 Rise Up and Heal: A Book Discussion
48:21 Final Thoughts and Encouragement
Connect with Lily:
Instagram: @lilyrobinson_author_lifecoach
Lily on Linkedin
Real Options Obria Medical Clinics
Buy the book "Rise Up and Heal"
Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.
00:00 Introduction to the M3 Podcast
00:13 Personal Updates and Busy October
01:35 Overcoming Camera Anxiety
05:55 The Importance of Practice
06:26 Building Confidence and Competency
06:55 Mindfulness and Resetting Techniques
07:49 Curiosity and Studying Fears
09:29 Making Friends with the Camera
15:33 Embracing Imperfections
16:55 Conclusion and Upcoming Events
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Apply for the October 2024 âRipple Effectâ Retreat
Join the October 2024 House Build -
In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.
00:00 Introduction to the M3 Podcast
00:54 Welcoming Eric Geras
01:04 Personal Growth and Therapy
02:32 The Importance of Safety in Transformation
03:44 Fitness and Body Image
05:26 The Role of Fear in Success
11:11 Trust and Disappointment
20:47 Exploring High Standards and Self-Judgment
21:48 Perfectionism and Its Impact on Relationships
23:16 Insecurities in Relationships: Infidelity and Attention
25:50 Understanding and Addressing Insecurities
28:41 Communication and Relationship Dynamics
37:11 Tools for Better Communication
41:07 Personal Growth and Expanding Capacity
44:00 Conclusion and Contact Information
Connect with Eric:
Social Media: @ericthegentleman
Website: www.ericuresk.com
Connect with Breanna:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method -
In this episode of the M3 podcast, I get to sit down with this week's interview guest, Brianna Rose, to discuss somatic healing, the meridian system, and the power of breathwork. Brianna shares her journey from a high-powered marketing career to becoming a business and embodiment coach, rebranding herself and helping others through ancient healing practices. We get in depth on inner work and explore why healing your body is crucial for business success and personal growth.
Brianna also shares her expertise in this space and what she's learned as she has evolved with her business. She also shares the importance of setting boundaries and the value of failures as part of the growth journey. Deepening this understanding from a holistic perspective will ripple out similar successes in all other parts of your world. Tune in as we share our personal growth revelations and tips on how to stay rooted to yourself and your path in life.00:21 How We Connected: A Serendipitous Meeting
01:54 Discovering Alignment and Light Leadership
05:02 The Hero's Journey: From Corporate to Spiritual Awakening
11:32 The Power of Chinese Medicine and Breathwork
17:09 Understanding the Meridian System and Energy Blocks
21:36 Tailoring Healing Approaches to Individual Needs
25:08 The Science of Breathwork and Nervous System Regulation
30:42 Animal Instincts and Human Stress Responses
31:11 The Importance of Self-Regulation
31:40 Coping Mechanisms and Societal Norms
33:04 The Role of Movement in Emotional Health
34:36 Integrating Tools for Daily Practice
36:27 Balancing Personal and Professional Life
37:57 Navigating Boundaries and Relationships
40:58 Overcoming Blocks to Achieve Breakthroughs
42:46 Embracing Failure and Continuous Growth
57:17 Upcoming Programs and Final Thoughts
Connect with Brianna Rose:
Instagram: @IAmBriannaRose
Enroll in the Academy of Light
Become a Light Leader Coach
Grab your FREE Align with Abundance guideConnect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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