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Ready to make 2025 your best year yet?
Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future.
Whether you’ve had a great year or a challenging one, growth is always possible.
Tune in to learn how to turn feedback into fuel and step into 2025 with confidence.Support the show
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Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood.
Key takeaways include:
◦ The mindset required for extreme sports like skydiving and base jumping
◦ Overcoming depression and the importance of mental health awareness
◦ How to embrace mistakes, take ownership, and move forward with purpose
◦ The lessons fatherhood teaches about living in the moment
◦ Ben’s story is one of strength, vulnerability, and redemption. Don’t miss this inspiring conversation!
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Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and prioritize mental health.
Key Takeaways:
The power of community in overcoming mental challenges.Why vulnerability is the ultimate strength.Practical tools to improve mental health and build resilience.🎧 Listen now and start your journey to better mental health.
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Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth.
From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting legacy. This episode is a powerful reminder that life is too short to let fear or past pain hold you back.
Key Takeaways:
🤝 How loss can shape your purpose and fuel your drive to succeed.
🤝 The transformative power of vulnerability and emotional honesty.
🤝 Why embracing fear is the ultimate way to live fully.
Listeners will be inspired by Mark's involvement in projects like "give and Get" and the creation of the Impact Men's Group.
We discuss the highly anticipated documentary "Impact," which chronicles Mark and his friend Benny's story of perseverance following a skydiving accident.
This episode is a testament to living fearlessly and with purpose, and you won't want to miss the insights into how Mark uses his experiences to inspire kindness and meaningful connections.
Follow Mark's journey on social media to stay updated on his remarkable adventures and endeavors.
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What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in Nashville. This episode unravels a straightforward framework for success—rooted in understanding your "why," crafting adaptable plans, and breaking down audacious goals into bite-sized, daily tasks. Consistency over motivation is the mantra here, as small, steady steps can make a world of difference over time.
In the second chapter of our journey, hear about my audacious quest to run 58 marathons across 50 American states and Australia's eight states and territories. It's a testament to the power of bold actions and winning personal battles that might seem impossible at first glance. This episode is a rallying call to take that first step, to create a narrative that fills you with pride, and to inspire others along the way. By sharing my journey, I hope to ignite a spark within you—demonstrating that with determination and effort, anything is possible. Let’s spread the message far and wide; together, we can connect with a broader audience and reinforce that growth awaits those daring enough to act.Support the show
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Ryan McCarthy, host of the OneTalk Podcast, shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way.
Takeaways:
How vulnerability and storytelling can create meaningful change.The key daily practices to build resilience and improve mental health.Why shifting your mindset is the first step toward overcoming any challenge.Support the show
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After years of living reactively and feeling stuck on autopilot, I decided it was time to take control and raise my personal standards. Join me as I share my transformative journey of running 58 marathons in 58 days across the U.S. and Australia, a testament to the power of setting ambitious goals. Through personal stories and insights, I invite you to reflect on your own path to a fulfilling life, and discover how tailoring lessons to fit your unique circumstances can lead to profound personal growth.
Imagine challenging your limiting beliefs and aligning your actions with the vision of a better self. In this episode, I reflect on the pivotal moments that helped me overcome self-doubt and navigate the challenges of maintaining new standards, including influences from supportive and skeptical peers alike. From a brief stint in network marketing to attending life-changing personal development events, each experience taught me the importance of actively choosing who I want to become and the ripple effect it can have on those around me.
Finally, patience and small, consistent steps emerge as key themes, as I recount my journey with alcohol and lifestyle changes. These incremental steps, through marathon training and podcasting, contribute to becoming the best version of oneself, impacting not just personal growth, but also those around us. For those keen to embark on their own journey of improvement, I'm excited to introduce the Strongman of Value Academy, an opportunity to dive deeper into these themes with exclusive insights and support. Ready to take actionable steps toward your own version of a good life? Let's get started.Support the show
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Lachlan and Zak Kuhn explore the layers of Zak's life, from his journey in podcasting to his experiences in the music industry.
They discuss the hustle behind securing high-profile guests like Bobby Bones, the birth of Zak's Nashville Briefing, and the importance of perseverance in the face of doubt.
Zak shares insights on finding contentment and setting ambitious goals, emphasizing the thrill of overcoming challenges and the value of supportive relationships.
He reflects on his personal journey, the sacrifices made for his passion, and the strategies he employs to build a strong network. The dialogue emphasizes the balance between personal fulfillment and professional ambition, highlighting the significance of enjoying the process while striving for growth.Support the show
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Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them.
Limiting beliefs can hold you back from achieving your goals.Awareness of negative thoughts is the first step to change.Flipping the script on limiting beliefs can lead to positive outcomes.A growth mindset allows for learning and development.Surrounding yourself with a supportive community is crucial.Challenging negative beliefs can help you find evidence for positivity.Writing down limiting beliefs helps in recognizing them.Trusting your gut is essential for personal authenticity.Conditioning yourself to focus on positives can change your mindset.Taking action towards self-improvement is key to overcoming obstacles.
He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network.
Lachie encourages listeners to challenge their negative thoughts, adopt a growth mindset, and take actionable steps towards self-improvement.
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Discover the transformative power of living intentionally with Sebastian Terry, the inspiring founder of 100 Things, as he shares how bucket lists can lead to profound personal fulfillment. From setting goals to embracing the unexpected, our conversation challenges the often commercialized view of bucket lists and reveals their true potential for personal growth and meaningful connections. Get ready to hear tales of adventure, like crashing the Cannes Film Festival red carpet and surviving on a deserted island, that highlight the joy and discovery found when living life by your own design.
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Lachlan Stuart discusses the importance of being authentic and the challenges of overthinking. He reflects on his own experiences with self-expression, the sacrifices made in pursuit of goals, and the need to reconnect with one's true self. The conversation emphasizes the value of individuality and the dangers of conforming to societal expectations. Ultimately, Lachlan encourages listeners to embrace their authentic selves and enjoy the process of personal growth.
Being yourself can be the hardest advice to follow.Overthinking can drain energy and disconnect us from our true selves.Authenticity leads to deeper connections with others.Sacrifices are often necessary to achieve personal goals.It's important to reflect on our own thoughts and beliefs.Social media can provide insights into others' experiences.Relaxing and being yourself can improve results.Individuality is crucial in a world of conformity.Feedback is essential for personal growth and improvement.Letting go of control can lead to a more fulfilling life.
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Ever wondered what drives someone to run 58 marathons across 58 states in just 58 days? Join us as we sit down with the adventurous Lachlan Stewart, who draws inspiration from the legendary James Lawrence and his 50 Ironmans in 50 days. Lachlan opens up about his journey toward an inspired life, emphasising the mental resilience needed to overcome extreme challenges. From embracing solitude on the road to connecting with diverse communities, he shares profound insights into pushing personal boundaries and the exhilarating rewards that come with it.
Lachlan's challenge is inspired by a desire to do more with his life.The journey will be both physically and mentally demanding.Community support plays a crucial role in Lachlan's journey.Mental health struggles are a significant part of Lachlan's story.Lachlan aims to inspire others through his challenge.The logistics of running 58 marathons require careful planning.Past experiences have taught Lachlan valuable lessons about resilience.
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In this episode, Lachlan Stuart discusses the multifaceted nature of fitness, emphasizing that it extends beyond physical health to encompass mental resilience, emotional well-being, and personal growth. He shares insights from his own experiences with online coaching, the importance of community, and how setbacks can be navigated effectively. Lachlan also highlights the role of technology in modern coaching and the broader impact of fitness on life, encouraging listeners to embrace a holistic approach to their health and well-being.
Fitness is about saying yes to life.Fitness isn't just about the body; it's a training ground for the mind.We train for life, not just the gym.Community plays a crucial role in long-term success.Setbacks are inevitable and part of the journey.It's okay to ask for help when needed.Wearable technology can enhance coaching effectiveness.Fitness builds confidence, mental clarity, and emotional resilience.Taking care of yourself allows you to show up fully in life.You can't pour from an empty cup; self-care is essential.
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Tim Franklin became the second faster human to run around the world. Starting out in Australia he hit 4 other continents and ran all terrains.
Tim is a genuinely funny bloke and someone who has inspired me personally
Mentioned On Today's Show:
🤝 His dads last words to him
🤝 What it takes to run around the world
🤝 Why he wants to get the world movingSupport the show
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The importance of managing time to achieve balance in life. He emphasizes the significance of intention in time management, the concept of work-life balance, and how different seasons of life affect our priorities. Lachlan shares practical strategies for effective time management, including the Pomodoro technique, and encourages listeners to reflect on their own time management practices to enhance productivity and fulfillment.
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What happens when your academic performance doesn’t predict your future success? Matty Lancashire's story is a testament to beating the odds, achieving triumph in real estate despite an OP 16 score in school. In our conversation, he shares how surrounding yourself with positivity, and maintaining enthusiasm and hard work can lead to extraordinary results, such as his $200 million in annual sales. Matty also sheds light on the necessity of setting boundaries and finding success outside the traditional schooling system.
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Mentioned On Today's Show:
🤝 Embrace Discomfort (And Make It a Habit)
🤝 Push Through Even When You Want to Quit
🤝 Don’t Overthink Decisions—Take Action
Life moves in seasons. Each one feels different, bringing with it a mix of new possibilities and the quiet end of things we once loved. I used to think everything would last forever—that as long as I was on this planet, my relationships, goals, and passions would remain constant.
But now, as I move through my 30s, I see it more clearly. Each season doesn’t just open new doors—it closes others. That’s the bittersweet part of growth. We learn, we change, and we leave behind parts of ourselves to make room for what’s next.Support the show
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Mentioned On Today's Show:
🤝 Documenting the journey will be a valuable experience.
🤝 The run itself may be easier than the logistics.
🤝 Balancing work commitments with the running schedule is essential.
Lachlan and Liam discuss their ambitious plan to run 58 marathons across 50 states in 60 days.
They delve into the logistics of the journey, the challenges of winter running, and the importance of recovery and comfort on the road.Support the show
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Mentioned On Today's Show:
🤝 Many people feel lost in their career paths, regardless of age.
🤝 Balancing purpose and profit is crucial for long-term satisfaction.
🤝 Clarity often comes from taking action rather than waiting for the perfect moment.
Lachlan explores the confusion surrounding career choices, the impact of these choices on personal identity, and the balance between pursuing passion and achieving financial stability. He share personal experiences of navigating career transitions, the importance of resilience, and the need for clarity in decision-making, especially when considering family responsibilities. The discussion emphasises that every experience contributes to personal growth and that taking action is essential for clarity and progress.Support the show
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In this episode of the Man That Can Project podcast, Lachlan and Amy discuss the upcoming marathon challenge Lachlan is undertaking, exploring the dynamics of their relationship as he prepares for this significant physical endeavor.
They delve into the importance of support, the physical and logistical challenges of running multiple marathons, the financial aspects of sponsorship, and the nutritional needs for such an undertaking.
Additionally, they touch on the charity aspect of the challenge, emphasizing the importance of community involvement and mental health awareness.
Mentioned On Today's Show:
🤝 It's important to give time and space to achieve goals.
🤝 Sponsorship and financial planning are key to undertaking large projects.
🤝 Compromises in relationships can lead to greater support.
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