Afleveringen
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Welcome to the latest episode of Master Mind, Body, and Spirit with host Matthew Belair and guest Dr. Carolyn Kurle.
In this episode, Dr. Kurle shares her insights on The Guidance Groove and offers practical tips on how to overcome unproductive habits and trust your intuition. Together with Matthew, they delve into the importance of being aligned with your true self, navigating life from a place of wholeness and self-love, and integrating logic and feeling to find your purpose and fulfillment.
Join us for an enriching discussion on how to live your best life and tap into your inner wisdom. This podcast is perfect for anyone seeking inspiration and guidance on their personal growth journey. Don't forget to subscribe to the channel for more self-help content and stay tuned for exciting updates! #podcasting #selfhelp #coaching #personalgrowth #spirituality #listeningtoyourself #selflove
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Guest Website: https://www.guidancegroove.com/
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π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
Topic: Following One's Authentic Path
- Encourages listening to intuitive feelings as guideposts
- Manifestation of feelings as physical ailments or sense of dread
- Use of logic to investigate why feelings are present
- The universe's way of waking up to feelings
- Integrating logic and feeling to realign with purpose
- Importance of following intuition in high-stress situations
Topic: Aligning with Personal Choices and Authenticity
- Societal conditioning not to listen to inner voice
- Choosing between material success and physical abilities or experiences
- Conscious decision-making and alignment with personal values
- Following one's inner voice to find fulfillment and connection to a higher power
Topic: Discarding Untrue Narratives
- Unproductive grooves (i.e. inadequacy, false obligations, scarcity, and unworthiness)
- Rooted in fears and false stories
- Importance of recognizing and questioning these narratives
- Tapping into guidance groove for fulfilling life
- Being authentic in society as a radical act to change the world
Topic: Value of Failure and Authentic Flow
- Failure as a gift for humility, empathy, and trust in guidance
- Importance of trusting authentic flow
- Going back to write down what was learned and trying again
- Integrating body, mind, and spirit for wholeness
Topic: Understanding God's Business
- Three businesses: my business, your business, and God's business
- Accepting that we are one small part of a larger thing
- Choosing to listen to intuition or get lost in stories
- Trusting in the right place for growth and authenticity
Topic: Integration of Logical Thinking with Guidance
- Quieting the...
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Welcome to another episode of Master Mind, Body, and Spirit with Matt Belair. In this episode, we are joined by special guest Steven Izen, the founder and CEO of Lokai.
Steven shares his insights and experiences on finding balance, success, and purpose in the world of entrepreneurship. If you're looking for self-help and inspiration on how to create a meaningful and purpose-driven business, this is the episode for you.
Join us as we dive deep into the importance of integrating social causes into your business, finding your mission, and building a strong team. Don't miss out on this fascinating conversation with one of the most innovative entrepreneurs young entrepreneurs in the world!
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All Social Links here π http://linktr.ee/mattbelair
Steven's Website: https://lokai.com/pages/our-story
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
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β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- Integrating social cause into business is important for success
- Ten Trees, a company that plants ten trees for every shirt sold, as an example of a successful business doing good beyond just the business side
- Entrepreneurship is about finding a need or problem to solve and helping others
- Integrating giving and meaning into business can create a synergistic effect that strengthens the company's message
- Businesses should think about the educational and inspiring elements of their products or services to make a bigger impact and grow in a congruent way
- Giving back and making money simultaneously is ideal for the speaker
- Companies with a bigger purpose and those that make the world better are important to the speaker
- Staying hyper-focused on what is driving the success and growth of the company is key
- Prioritizing tasks that make a huge impact is better than filling one's day with multiple tasks
- Purpose and the market go hand-in-hand, and entrepreneurs need to build products with a total addressable market to achieve success
- Prioritize personal life over work and view entrepreneurship as a career, not a company
- It is important to have a clear mission, purpose, and direction when entering the entrepreneurship world
- Understanding the value proposition of a product or service and focusing on it is essential
- Having a strong team and hiring great people is significant
- Having a stoic or Zen mindset is great advice for business
- Make A Wish grants life-changing wishes to children with critical illnesses
- One needs to have an idea that they are willing to commit to for at least 10 years in order to succeed in entrepreneurship
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show...
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Zijn er afleveringen die ontbreken?
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In this episode of Master Mind, Body, and Spirit, host Matthew Belair welcomes guest Lance Essihos to share his journey of mastering adversity and awakening the warrior within. With a focus on mind, body, and spirit connection, Essihos provides practical tools and frameworks to cultivate inner strength and navigate life's challenges. From dealing with personal loss to incorporating AI tools like Chat GPT and preserving valuable skills, the conversation delves into a wide range of topics relevant to self-improvement and personal growth. Tune in for an insightful conversation with Lance Essihos on Master Mind, Body, and Spirit.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Guest Website: https://lanceessihos.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- The power of God versus Satan worship and the use of AI tools
- Chat GPT for accelerating work
- Lessons learned from implementing AI
- The limitations of technology compared to the power of God
- The impact of consuming information on our mindset
- The negative impact of consuming negative information
- The importance of consuming inspiring and positive content
- The potential for information awareness to change one's life
- The warrior framework for developing inner strength
- The mind, body, and spirit connection
- The need for scholars and warriors in society
- The development of the capacity for violence
- Overcoming adversity to achieve personal growth and fulfillment
- The potential for AI prompts to hinder creativity and authenticity
- The importance of human-to-human interaction and feedback
- Personal growth through overcoming challenges
- The four adversity archetypes and the warrior spirit
- Self-awareness during difficult situations
- The need to connect with intuition and heart over ego
- The importance of preserving skills being lost to technology
- Prioritizing oneself and creating change
- The need to take a step back and assess control in one's life
- The impact of consuming information from phones and online sources
- The...
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In this episode of Master Mind, Body, and Spirit with Matt Belair, we sit down with the incredible Woniya Thibeault, wilderness survival expert and author of "Never Alone." Join us as we explore Woniya's experiences living in the wild, the transformative power of nature, the importance of small farms and homesteading, and how to reconnect with ourselves, each other, and the natural world. From her time on the television show Alone Frozen, to her work empowering people with skills related to homesteading and connecting with nature, this conversation is full of insights and inspiration. Tune in to this self-help podcast and learn from Woniya's profound experiences and lessons learned.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Woniya's Website: https://www.buckskinrevolution.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
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β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
Show Notes
In this podcast episode, Woniya discusses their experiences living in the wilderness and the importance of connecting with nature. Along with the benefits of practicing gratitude and incorporating small farms and gardens into rural and city areas. Here's a breakdown of the various topics covered in the podcast:
- Connecting with Nature
- Nature is abundant and can provide for everyone if people share their resources
- Our disconnection from nature leads to anxiety and depression and is responsible for the ills of modern society.
- Practice gratitude to detach from the artificial world and appreciate the natural world
- We can thrive in harmony with nature
- Integrating outdoor skills into our lives can help us glimpse profound experiences and lessons
- The Wilderness Experience
- Challenges in constructing a shelter using resources such as sphagnum moss and lichen
- The environment was the toughest situation yet, more challenging than anyone was prepared for
- Eating roadkill and harvesting meat from the wild can be a profound, intimate experience
- Our culture has an unhealthy relationship with food
- Empowering People with Skills and Spirituality
- Importance of ancestral skills and capacities
- Offering online courses with varying skill levels for homesteading and wilderness survival
- Learning from someone with a connective mentality
- Spirituality and connection with the natural world
- Viseral spiritual experiences while living in...
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Matt Zemon is the author of Psychedelics for Everyone: A Beginnerβs Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Matt's Website: https://www.mattzemon.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
1. Repetitive negative thoughts and the potential of psychedelics to disrupt mental maps
- The power of psychedelic experiences for personal growth and healing
- The speaker's personal experiences with psychedelic trips and meditation
- Need for more research into the benefits of psychedelics
2. Indigenous wisdom and psychedelics
- Indigenous practices and ceremonies for healing
- The importance of reconnecting with nature
- Bridging the gap between medical and ceremony fields
3. Microdosing and macrodosing psychedelics
- Microdosing protocols and benefits
- Large dose psychedelics, including ketamine and ayahuasca
- Medical intake and safety considerations
4. Psychedelics for problem-solving and community experiences
- Biochemical, psychosocial, and spiritual effects of psychedelics
- Using different medicines in ceremonies for deep healing
- Importance of finding the right medicine for the individual
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and...
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Dr Stuart Lichtman is an executive, entrepreneur, inventor, researcher,
consultant, trainer and coach. He is the author of Make Your Life a 10.
He is the developer of the Cybernetic Transposition and Shared-Vision Leadership Systems.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Stuart's Website: https://stuartlichtman.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
Stuarts near death experience and meeting God
What would make your life a 10?
The technique that helps you get your work done in half the time
Why we donβt forget unconscious habit patterns
Parkinson's law
What Cybernetic Transposition is
Base reframing technique
Using your success team to accomplish your goals
Wealth is not in money, itβs in the experience of life
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
https://mattbelair.com/bio/
May Love, Joy, Passion, Peace, and Prosperity fill your life! Namaste π
π For top rated video podcast, coaching,
speaking, media and consulting inquiries contact me.
π§ - Email Me:
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Pavel Stuchlik an international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. He is also the founder of NOA - AON
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
90 Day Free Access to Pavel's site: https://sutrapro.com/noaaon/pricing/checkout/7ajJy6Mm4Bf7Np0HcGek
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- Pavel's background and journey
- grew up in Czech Republic with spirituality influence in childhood
- drive to succeed as a professional athlete and entrepreneur
- chronic fatigue and autoimmune issues from intense focus on work and business
- became a franchisee for Orange Theory Fitness in the United States and achieved success
- became unhappy with growth and expansion culture
- started a new company called Tomorrow's Vision
- emphasis on finding passion, purpose, and legacy
- limited belief system and negative feelings towards money
- suggestion to connect with inner self and figure out true desires
- breaking down goals into achievable steps and spending 1 hour daily
- surrendering to and accepting current circumstances, then moving towards who they want to be
- psychic seeing, feeling, and knowing
- building relationships through true facts-based questions
- individual and collective consciousness
- the power to create one's reality
- importance of questioning information
- personal duality or polarity and how to live in harmony
- eliminating alcohol and reprogramming negative thoughts
- feeling light, optimistic, hopeful, and grateful
- balancing responsibilities with passion and purpose
- negative self-talk and practicing conscious monogamy
- emotional trauma, fears, and limitations
- akashic record reading and profound healing
- perception of the world and mental map
- inquisitive and reflective questions for deep self-reflection
- self-worth and overcoming imposter syndrome
- Four-step process for transforming one's life
- wake-up, clean-up, power-up, and...
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Welcome to the Master Mind, Body, and Spirit podcast with host Matt Belair, where we delve deep into personal development and spirituality.
In our latest episode "John Henry Parker: Be the Dawn in the Darkness," we explore the power of mindset and perspective in overcoming adversity and finding peace. Our guest, author and behavioral analyst, John Henry Parker, shares his expertise and experience from his time working with Tony Robbins and Jim Rowan.
With practical tips and inspiring stories, this episode offers valuable insights into transforming your life with simplicity and intention. Whether you're a veteran, a personal development enthusiast, or simply looking for inspiration, this podcast episode is for you. Join us on a journey of self-awareness and growth today!
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
John's Website: https://harvestingwisdom.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- "God is love" - A Foundational Principle of All Major Religions
- The Importance of Getting Along with People from Any Culture or Faith
- "Be: The Dawn in the Darkness" - A Book by John Henry Parker
- The Purpose of Challenging Experiences
- The Concept of Ease and Growth in Life
- Surrendering to the Moment
- Mental Nutrients and the Law of Attraction
- The Importance of Surrounding Yourself with the Right People
- 'Psychocybernetics' by Maxwell Maltz - A Book Recommendation
- Ways to Fill Our Minds with Positive Thoughts
- Identifying Personal Struggles and Negative Emotions
- Finding Meaning and Purpose in Life
- Struggling to Find Joy and Happiness in Life
- The Concept of Suffering and Finding Meaning Behind It
- The Negative Effects of Anger and Stress on the Body
- Simple Techniques for Personal Development
- Applying What You've Learned and Having Discipline
- Overcoming Trauma and Helping Others
- Dealing with Adversity and Following Your Inner Compass
- Taking Responsibility for Your Life
- Shifting Focus from "What Can I Get" to "What Can I Give"
- The Gift-Giving...
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Eric Rankin is the creator of the ultra successful Sonic Geometry documentary series and the author of As Above So Below: The Quantum Teachings of Jesus
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Eric's Website: www.sonicgeometry.com
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
1. Spiritual Masters and Accessing the Divine Matrix
- Discussion of the concept of spiritual masters
- Jesus' emphasis on the individual's ability to access the same knowledge and abilities as him
- Humanity's tipping point with the rise of AI and a conflict-driven mindset
- The collective shift towards caring for each other and the planet
2. Pursuing Wealth, Technology, and Awakening to the Organic Experience
- Spiritual leaders renouncing wealth and material possessions
- Pursuing wealth as cancer
- Rise of AI and technology potentially commodifying individuals
- Importance of awakening to the organic experience
3. Second Amendment and the Desire for Individual Freedom
- Global push towards a one world government
- Second Amendment and government overreach
- Desire for individuals to protect their free will and choices
- Strongest and most peaceful people are those who can protect themselves
4. Perfect Harmonics, Conspiracy Theories, and the Relationship with God
- Rarely heard perfect harmonics due to equal temperament tuning
- Cultivating a relationship with God through meditation, prayer, and journaling
- Belair's idea of bringing heaven on Earth and stopping evil
- Matthew's teachings on how to grow one's relationship with God
- Eric's belief in conspiracy theories about the tuning system's change
5. The Kingdom of Heaven and Reflections on the Book of Matthew
- Jesus' message of the kingdom of heaven already existing
- Reflections on the Book of Matthew and quantum physics, and other spiritual masters
- Regrouping around the teachings of Jesus after questioning things
- Eric's book which people are loving and sharing with others
6. Geometry,...
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Andrew Thorp King is the author of Failure Rules the 5 Rules of Failure for Entrepreneurs, Creatives, and authentics. He is an entrepreneur, creative, and author who has ventured into the music industry and banking and finance. He owns two record labels, thorpe Records and Sailors Grave Records, and has put out over 100 records in the past 20 years.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Andrew's Website: https://www.andrewthorpking.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- Authenticity
Β· Definition and recognition
Β· Emotional, physical, and mental impact of inauthenticity
Β· Becoming authentic is a moving target
Β· Expanding and multidimensional authenticity
Β· Challenge of remaining authentic
- Speaker's Background
Β· Music industry and banking and finance
Β· Owned two record labels and put out over 100 records
Β· Worked in online lending, financial planning, lead generation, and FinTech
Β· Has written a book called "Failure Rules"
- Definition of Failure and Success
Β· Broad definition of failure
Β· Success is being in alignment with one's calling journey
Β· Failure purifies and acts as a catalyst
- Strategies for Pursuits
Β· Phasing, layering, and outsourcing
Β· Orchestrating approach and design
Β· Listening to others and appreciation for their perspectives
Β· Importance of having friends during failure
Β· Humor in serious situations
- Marrying Money and Meaning
Β· Portfolio of pursuits mentality
Β· Different percentages of money and meaning
Β· Building dependencies for failure prevention strategy
Β· Creative thinking about scaffolding
- Tree of Life Geometry
Β· Balance different aspects of life
Β· Concept of the energetic grid that goes up and has different levels
Β· Middle levels represent the body; right and left represent friends and jobs
- Importance of Non-attachment
Β· Maintaining surplus of solitude and silence
Β· Imaginative mindset
Β· Viewing money as a spiritual...
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Dr. Nick Bitz is an unconventional physician who discovered the importance of self-healing at a young age through acupuncture, diet, yoga, and meditation. His interest in holistic integrative medicine led him to study Ayurveda in India, where he lived in an ashram, and became fond of this form of medicine. After graduating from Naturopathic Medical School in Seattle, he did his medical residency in Vale, Colorado, before moving to Los Angeles to dive into the dietary supplement industry.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Dr. Nick's Website: https://neurohacker.com/shop?rfsn=7332375.d534f0 (MINDBODY15) for 15% off
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- The benefits of using psychedelics with the right set, setting, intention, and action afterwards
- Ayahuasca's healing effects for addiction and materialistic viewpoints
- The importance of putting in work to create and implement what is learned
- Resets and their role in realigning the body and mind
- Detox and fasting to allow the body to come back to a resting state
- Eating better for clearer thinking and homeostasis
- The blue zone pillars and their potential role in health and happiness
- Aging and cellular senescence
- The hallmarks of aging, including the role of senescent cells and possible pharmaceutical solutions
- The use of senolytic therapies to try and reverse age-related issues
- Ayurveda and anti-aging therapies
- The use of Rasa yana and Chavan prash to restore youth
- The impact of food and physical practices on mental health
- The categories of foods in ayurvedic medicine
- Yoga and foundational practices for enlightenment and energy
- The importance of self-massage with oil, kitcheri, and syncing with nature cycles
- Daily meditation and its benefits
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations...
-
David Henzel is the CEO of UpCoach and a veteran entrepreneur who has been building in the SaaS and E-com space for over 20 years with multiple exits.
His passion is to help individuals and their organizations reach their full potential.
He now focuses on a small handful of start-ups and his passion project Managing Happiness
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
David's Website: https://lovenotfear.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
1. Life Mission and Vision
- Document with mission and vision for personal, family, and professional areas
- Define core values, goals, and OKRs quarterly
2. Finding What You Want Out of Life
- Importance of figuring out what you truly want
- Eulogy exercise
3. Applying "Begin with the End in Mind" Approach to Personal Life
- Importance of having a game plan with weekly goals
- The Tarzan analogy
4. Pursuing Inner Inspirations
- Cultivating and growing inner inspirations
- Importance of attention, energy, and focus on inspiration
5. Overcoming Fear and Making Decisions Based on Love
- Overcoming shyness through exposure therapy
- The Love, Not Fear movement
- Decision making based on love over fear
- Focus on serving others
6. Surrounding Ourselves with Inspiring Messages
- The impact of surrounding ourselves with inspiring messages
- Creating a T-shirt with sacred geometry
7. Trauma and Self-Sabotage
- Fear, guilt, and shame affecting performance
- Traumatic experiences in childhood causing self-sabotage
8. Overcoming Fear with Physical Exercise
- Sweating every day to release negative stress
- Importance of regular exercise to process thoughts and decision making
9. The Power of Gratitude and Reframing Mindsets
- Importance of gratitude and carrying a gratitude rock
- Reframing mindset to "I get to do this"
10....
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Dr. Mike Van Thielen is the medical director at Clarigez health. He is also a treating physician for boston neuro pain and psych centers helping tens of thousands of patients with chronic pain and mental health conditions.
He has 3 decades of experience in optimal health, regenerative medicine, sports performance and biohacking.
He is the author of the new book βThe Izod Method: Unleash Your Superpowerβ
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Dr. Mike's Website: https://mvtonline.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
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β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Todayβs guest is the medical director at ClarigenZ health. He is also a treating physician for boston neuro pain and psych centers helping tens of thousands of patients with chronic pain and mental health conditions.
He has 3 decades of experience in optimal health, regenerative medicine, sports performance and biohacking.
He is the author of the new book βThe Izod Method: Unleash Your Superpowerβ
The underlying cause of stress, anxiety and depression
IZOD Method
Your first thoughts in the morning
Why you need a team
Getting in the zone on demand
Tools for finding your superpower
The danger of the comfort zone
Meditation and sport
The work of dr joe dispenza
Imposter syndrome
Overcoming failure
Balancing flow hormones
Creating a work space
Accountability is key
Pomodoro technique
Braintap
Braindump
Morning routines
Biohackingunlimited.com
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will...
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Christopher Wilson is a lifelong fitness and health advocate, With nearly 25 years of experience in the fitness industry.
He has worked alongside and learned from leaders such as Charles Poliquin, Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, and others.
He is the VP of content for Critical Bench
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Chris's Website: https://www.criticalbench.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- Most people are beginners in any area, with only a few in the top 1%
- Small steps and consistent effort are crucial for achieving long-term success
- Starting with something is crucial for fitness success, and refining can come later
- Many people struggle with motivation or discipline when it comes to fitness and in general
- why Focusing only on perfect conditions can lead to missing out on enjoyable experiences
- why Traveling can't necessarily solve inner problems, it's still important to work on oneself even in new settings.
- Regularly feeling a sense of meaning in life is important for tapping into one's best potential
- Developing our faith and relationship with God can be transformative and provide direction in life.
- The key suggestion to follow your inner calling or desire to try something or learn something that inspires you.
- It's important to show up regularly and make things a daily habit.
- Being in the company of like-minded people sharpens our skills and knowledge.
- Everyone deserves to do something that gives them a sense of purpose and acknowledgement.
- Living with regrets can be harmful and it's important to try new things and be okay with failure.
- The speaker adopted a set of seven core values: passion, integrity, gratitude, service, positive attitude, decisiveness, and faith.
- Incremental growth every day while resting on core values is essential for becoming a better person.
- Service is a crucial value as it pours into all the other values and gives more meaning to life.
- Fulfillment...
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Todayβs guest is the Founder & CEO of HARA, he focuses on developing the whole person, knowing that high performance is determined by how you live - not just how you work.
He helps develop habits of mind to thrive in competitive environments.
He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Patrick's Website: https://www.hara.co/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- Speaker took a speed reading course and became interested in memory
- Started working for Iris Reading, the largest speed reading and memorization training company in the US
- Many people struggle to focus and retain information
- Importance of creating stability around evening routines
- Negative impact of depending on external tools
- Emphasizes the importance of creating space for oneself through commitment and organization around key pillars
- Focusing on life structures and routines can help improve the quality of one's rest and cognitive capacity
Topic: Mindfulness and Attention
- Discussion is distinct from mindfulness
- Emphasizes identifying values and focusing on key things important for accomplishing one's goals
- Limits and boundaries on our attention can help us tap into our internal potential and experience the present moment fully
Topic: Reading and Learning
- Fixation, sub vocalization, and regression are habits that slow down reading speed and can be shifted
- Setting goals for how much to read before starting can help maintain focus and attention
- Developing a note-taking system can aid in retaining and revisiting important information
- Integration and actively engaging with the material is crucial for understanding and retaining new concepts
- Passive forms of learning may limit depth of learning
Topic: Natural Mechanisms and Pseudo Environments
- Abundance of technology and pseudo-environments
- We are still ruled by natural mechanisms
- Trying to...
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Craig Hogan is the president and co-founder of the Afterlife Research and Education Institute, and co-founder of Seek Reality Online.
He has been a professor of business communications, a staff-
development administrator at a medical school and university, and founder of his own international business writing school.
He has been studying and writing about the life after this life, afterlife
communication, consciousness, and the nature of reality for 35 years.
He is the author of many books including βEvidence Beyond a Reasonable Doubt You Will Never Dieβ
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Craig's Website: https://seekreality.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
Episode Summary: Universal Principles, Reincarnation, and Near-Death Experiences
The Inner World and Opportunities for Gratitude and Appreciation
- The Monroe Institute of Consciousness experiments on remote viewing and Transcendental Meditation
- Importance of quieting the mind to tap into information from inside and outside
- Training oneself to see opportunities for gratitude and appreciation
Responding to Challenges and Practicing Gratitude
- David Goggin's second book emphasizes responding to challenges and growth
- Travis Ortmyer's turnaround through practicing gratitude
- The power of will and embodiment in creating change
Studying Consciousness and the Power of Meditation
- The Global Consciousness Institute is studying consciousness and meditation for peace
- The impact of being the best version of oneself and creating a positive example
Understanding Reincarnation and Near-Death Experiences
- Testimonies of individuals who claim to have lived in the afterlife
- Understanding of reincarnation based on individual's higher self
- The power of emotional well-being and creating our own realities
- The Maharishi Effect and Near-Death Experiences for learning lessons
- Everyone has a purpose in life; resisting changes can cause problems
Surrendering and Engaging with Life
- Non-resistance and Zen philosophy
- Michael Singer's book "The Surrender Experiment" on engaging with life experiences
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK YOU!
About Me:
========
Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips,...
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Travis Ortmayer is a renowned Strong Man competitor with over two decades of experience in the sport. He stumbled into Strong Man by accident, accompanying a friend to a competition and being convinced to compete just the night before. From there, he found a passion that would change his life forever. Along the way, Travis has faced his fair share of challenges and setbacks, but he has emerged stronger and wiser from each one. Despite the bumps in the road, he wouldn't trade his life for anything and delights in the fact that he has achieved feats that nobody else has. Through it all, Travis Ortmayer remains a beloved figure in the Strong Man world and an inspiration to all who aspire to be stronger and better versions of themselves.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Travis's Website: https://www.texasstoneman.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members!
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes
1. Introduction of the Travis's Strongman Accomplishments:
- First man to ever load a 500 pound Atlas Stone onto a four-foot platform
- Held several world records for Atlas Stones and the Axle lift
- Set the Circus Dumbbell world record at the Arnold competition with 242 pounds for three reps
- Other individuals have since broken some of his records, including Poundstone who broke his Circus Dumbbell record two minutes later
- Lastly, he carried a 400 pound stone during an event
2. Insights From Travis's Life Journey and Turning Point:
- Travis' passion for weightlifting started at age 11, competed professionally in strongman competitions until his ankle injury
- Taking painkillers, becoming burned out in 2012
- His wife and son left for England, which caused him intense emotional pain, ultimately leading him to try crystal meth
- Losing everything including family, friends, job, and money.
- Travis shares his story to help others avoid making the same mistakes they did.
- Importance of failure and acceptance of it as a gift
- Striving for improvement and achieving it with time and persistence
- It's possible to make a course correction and get back on track
- Importance of establishing strength in the body as a means of accessing strength in the mind and spirit
- People may doubt or...
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Jeff Depatie is is a former JTF2 Combat Sniper and is currently the Chief Course Architect of The Special Forces Experience.
As a former tier 1 special forces soldier, he has refocused his form of service to dedicate his life to exploring the problem of PTSD and how we can turn lifeβs adversities into opportunities for new life and personal growth.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Jeff's Website: https://thespecialforcesexperience.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
- Difficulties in Meeting Needs Due to Societal Structures
- Need to Shift towards a System that Rewards Health and Wellness
- Importance of Self-Care and Attunement
- Direct Experiences that Change a Person for the Better are Valuable
- Observing One's Inner World through Meditation
- Option to Lose Connection with God and Oneself
- Balancing Knowing and Working towards Solutions
- Personal Experiences with Near-Death and Out-of-Body Experiences
- Importance of Expanding Consciousness and Conquering Fear
- Looking at Oneself and Tugging at Patterns for Personal Growth
- Society Conditions Individuals and Creates Cycles of Fear-Based Thinking
- Need to Balance Access to Extreme Bliss and Fear
- Three Levels of Consciousness: Conscious, Subconscious, and Unconscious
- Importance of Interaction with the Unconscious Mind
- Walls around Emotions Limit the Use of Emotions as a Tool
- Love as a Stronger Motivator than Fear
- Aligning Values to Move towards Alignment with the Universe and One's Own Soul
- Importance of Giving the Nervous System Time to Recoup and Decompress
- Potential for Positive Change and More Consciousness Feedback Loops
- Importance of Meaningful Conversations and Exploring Deeper Topics
- Personal Experience of Being Supported by a Higher Power in Uncertain Times.
If you like the show please share, do an act of kindness, and become a patron here http://www.patreon.com/mattbelair THANK...
-
Mihaela Berciu is an experienced coach who has helped countless top-level executives and business owners succeed in leadership roles. Growing up in Romania under strict communist rule, Mihaela became curious about life and discovered that there is more to it than what we know. She has since dedicated her life to helping others discover how they can engage with life and work in a way that they love.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Mihaela's Website: https://www.mihaelaberciu.com/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development πhttp://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
Topics Covered:
- Limiting Beliefs and Overcoming Them
- Self-Discovery and Personal Growth
- Expressing Oneself and Dealing with Different Opinions
- Personal Background and Finding Purpose
- Leadership and Imposter Syndrome
- Childhood Experiences and Limiting Beliefs
- Core Values and Decision Making
- Receiving Feedback and Personal Growth
Bullets:
- Limiting beliefs can prevent people from pursuing their goals and desires.
- Identifying these beliefs can be done through paying attention to internal dialogue and writing down thoughts without filtering.
- Asking "why" repeatedly can help uncover deeper root causes of limiting beliefs, often tied to shame or guilt.
- Overcoming limiting beliefs requires reframing and addressing their origins, with calm and reassuring communication.
- People who use meaner words likely have less impact on you and may not be as far along in their personal growth journey.
- If someone doesn't like something you've done, it's likely about their own issues, triggers, or anger.
- How someone expresses themselves can demonstrate their level of self-discovery and personal growth.
- Many people have fears and doubts about doing something meaningful, but it's important to stay true to oneself and focus on personal growth.
- Difference in opinion does not equal conflict.
- People's insecurities, beliefs, and low self-worth can cause them to feel offended or insulted even when not intended.
- Playing the...
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Gabriel Miguel is the founder of the Anastasia Foundation and at the forefront of the Ringing Cedars of Russia movement in the English-speaking world.
Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here
π https://mattbelair.mykajabi.com/academy-sos π
All Social Links here π http://linktr.ee/mattbelair
Miguel's Website: https://anastasia.foundation/
β Join our community and get cutting edge tips and tools for human optimization, health, wellness, and personal development π http://www.mattbelair.com
β Support the show for as little as $1 PayPal https://bit.ly/mattbelair ππ
β Download a free "How to Lucid Dream Book" πand hypnotic http://linktr.ee/mattbelair
β Share this episode if you loved it and help spread the vibe! β€οΈπ
β End Self Sabotage, Overwhelm and Victim Mentality and Experience Authentic Empowerment with the Soul Compass Online Program Free for all Academy members! π https://mattbelair.mykajabi.com/academy-sos
π Subscribe π«
Podcast: http://goo.gl/1euQe7
YouTube: https://goo.gl/Mz7Ngg
Show Notes:
Todayβs guest is the founder of the Anastasia Foundation and at the forefront of the Ringing Cedars of Russia movement in the English-speaking world.
With a focus on connecting, inspiring, and empowering Ringing Cedars readers, the Foundation has become the largest international community of those who have been touched by the divinely inspiring and soul-awakening message of the Anastasia book series.
The Foundation's ultimate goal is to bring about joyful Co-Creation for all Mankind with God.
The Anastasia books
Autobiography of a Yogi
The ringing cedar
Vladimir Megre
The healing power of cedars
Anastasiaβs wild lineage
The Tyga
Jon Turk and the mystical teacher of Mulanaut
Meeting of the elders in Guatemala
Our pristine origins
Jesus and the Essenes
4 Ways to Know God
The purpose and communication of the natural world
Conjoint Creation
The Kins Domain
2.5 acres
The most important thing is finding a soul mate and starting a family
A living fence
The butterfly story
Kins Domain Settlements
The giant movement of kins domains settlements
Perfecting the dwelling land
15 minute cities
Law β Cost β Godβs law
Importance of family
The dark forces window of time
How the technocratic systems are done and itβs the final throws
Why if you focus on the negative they win
Focus on the bright future
When you focus on creation, solutions, and your true path you will be supported by God
Communicating with Anastasia
Anastasiaβs view on God
Conscious contact with nature
How to plant healing seeds
Why we have free will
Faith is cultivated
Anastasiaβs prayer to...
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