Afleveringen
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Here's a sample weekly workout schedule to add to your routine:Monday - Upper Push - 10x10 Bench PressTuesday - Upper Pull - 5x5 Wide Grip Pull-upWednesday - Legs - 3x20 Goblet SquatThursday - Upper Shoulders - 4x15 Shoulder Press with DumbbellsFriday - Arms - Bicep 21s with BarbellSaturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)Sunday - Rest
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Zijn er afleveringen die ontbreken?
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APPOLOGIES FOR POOR AUDIO! We decided to release this one as the content is too good and we weren't able to re-record.
4 Worst Mistakes Men Over 40 Make When It Comes To Fitness
In today's episode we challenge common misconceptions in fitness and training as proposed by an AI model and lay out the REAL DEAL.
Become a supporter of this podcast: https://www.spreaker.com/podcast/be-real--3284949/support. - Laat meer zien
