Afleveringen
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This week we are delighted to be joined by Dr. Kelly Starrett.
Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance. Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.
Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products!
Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn and view our website here. You can contact us on any of these or via email at [email protected] to continue the conversation, or to see how WE can help YOU.
We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast
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This week we are delighted to be joined by Dr. Chris Bramah.
Dr. Chris Bramah is a clinical physiotherapist with a research interest in the field of Sports and Exercise Science and Medicine. Chris runs his own clinic, Extra Mile Health while also working in research at the University of Salford.
He has extensive experience working in elite level sport including Rugby League, Rugby Union, Tennis, Football, Boxing and Track and Field where he has supported British athletes to World Championships and Olympic Games.
Chris continues to be actively involved in clinical research with his PhD focusing on the biomechanics of running related injuries, which is the subject of today’s episode. You can follow and connect with Chris on Twitter @chrisbramah.
Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products!
Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn and view our website here. You can contact us on any of these or via email at [email protected] to continue the conversation, or to see how WE can help YOU.
We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast
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Zijn er afleveringen die ontbreken?
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This week we are delighted to be joined by Dr. Tim Gabbett.
Dr. Gabbett is an applied sports scientist with over 25 years experience in the industry. He has been part of many high performance programmes in his career including Olympic games, elite sporting events along with military and corporate organisations. On top of this, he has also published over 250 peer-reviewed journal articles. You can follow Tim on Instagram @gabbetttim and on Twitter @timgabbett. Make sure to check out his website gabbettperformance.com.au
Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products!
Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at [email protected] to continue the conversation, or to see how WE can help YOU.
We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast
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This week we are delighted to be joined by Mick Hughes.
Mick is an Australian Physiotherapy Association Titled Sports & Exercise Physiotherapist with a special interest in knee injuries and rehabilitation. Mick is a very experienced physio working in elite sport as well as private practice. Make sure to follow Mick @mickhughes.physio on Instagram, @mickwhughes on Twitter and Mick Hughes on LinkedIn where he is always sharing great content to help practitioners develop their skillsets. Also make sure to check out his business Learn.Physio who are producing a number of great online courses and material to help physios of all levels.
Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products!
Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at [email protected] to continue the conversation, or to see how WE can help YOU.
We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast
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This week we are delighted to be joined by Dr. Ian Horsley.
Dr. Ian Horsley is an Upper Limb Lead Physiotherapist for the English Institute of Sport, and clinical director of Back In Action Rehabilitation, in Wakefield, West Yorkshire. He has an extensive background in rugby union and upper limb rehab, as well as being part of Team GB for the 2012 and 2016 Olympic Games.
Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products!
Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at [email protected] to continue the conversation, or to see how WE can help YOU.
We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast
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This week we are pumped to be joined by Bradley Scanes. Brad has built a career many will aspire to follow so it was brilliant to hear about his early career, how he progressed, improved his skillset, identified his strength and weaknesses and took opportunities when they presented themselves.
Brad works for Red Bull Racing Team in Formula 1 where he is Performance Coach for Max Verstappen. He also runs a private practice in Chelmsford, Essex. You can follow Brad on Instagram @physiobrad
Make sure to follow the show's sponsor @peakforcesystems and check out their website to view their awesome products!
Also follow us @metrixphysio on all forms of social, Twitter, Instagram and LinkedIn. You can contact us on any of these or via email at [email protected] to continue the conversation, or to see how WE can help YOU.
We'll be back in a few weeks with another episode of The Measured By Success Physio Podcast
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This week we are delighted to be joined by Dr. Stephen Patterson to discuss one of the biggest developments and trends in rehab over the past few years, blood flow restriction (BFR) training. Many people probably know what BFR is and roughly how to use it, but the uptake and implementation has been slow. Hopefully this podcast will help you understand how and why you should be implementing BFR in your rehabilitation plans and give you the confidence to use it consistently.
Dr. Patterson is an Associate Professor in Applied Exercise Physiology & Performance. He is currently the Director of the Centre for Applied Performance Sciences at St. Mary’s University London. His main research interests include: Blood flow restriction training for rehabilitation and performance, Ischemic Preconditioning, Physiology of team sports. You can follow him on Twitter @stephen_patt.
This episode is sponsored by Peak Force Systems - Test, Don't Guess. View their website and products at PeakForceSystems.com and follow them on social media @force_peak.
You can follow Metrix Physiotherapy on socials @metrixphysio and view our website at metrixphysio.com. Make sure to subscribe to the podcast and leave us a 5-star review.
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Jo Gibson is one of the world's leading experts in shoulder injuries. With over 25 years experience as a physiotherapist working in the NHS, private practice, elite sport and research, nobody knows more when it comes to shoulders.
Jo has been a guest on many podcasts so we are delighted she found time to chat with us. You can view all of her online courses at the following link:
https://www.clinicaledge.co/training-programs
And stay tuned for her own website which should be live soon. You can also follow her on Social Media @ShoulderGeek1.
Make sure to subscribe to the podcast, and to leave us a 5-star review!
You can follow Metrix Physiotherapy on social media @metrixphysio and view our website at www.metrixphysio.com
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In this episode, sponsored by Peak Force Systems, we are delighted to be joined by Dr. Pete Malliaras.
Dr. Malliaras is a physiotherapist and researcher from Melbourne, Australia specialising in tendinopathy. In 2006 he completed his PhD in tendinopathy and has co-authored over 100 peer review publications. Currently, he is an Associate Professor at Monash University Physiotherapy Department and also maintains a strong clinical focus, specialising in difficult tendinopathy cases and regularly consults to elite athletes.
He also runs his very successful website and courses at www.tendinopathyrehab.com. Make sure to check out his website for the latest updates on advances in tendinopathy and Pete's brilliant mastering Lower Limb Tendinopathy which is now on its 4th Edition.
You can also listen to Pete's own podcast, Talking Tendons, on all good podcast platforms and be sure to follow him on Instagram @tendinopathyrehab and on Twitter @DrPeteMalliaras.
This episode is sponsored by Peak Force Systems.
Peak Force Systems have engineered a handheld dynamometer from the bottom up for clinicians by clinicians. Their aim is to bring truly objective strength testing to your athletes & patients for less than 1% the price of an isokinetic machine, and 1/3 the price of other handheld dynamometers. With unparalleled fixation options, their products have the ability to perform over 100 strength tests quickly, accurately and affordably including in-line quad strength and isometric mid-thigh pull
“Test don't guess”
You can view their products and find more information at PeakForceSystems.com and @peakforcesystems on Instagram.
Make sure to leave us a 5-star review for today's episode and also the show, and we look forward to sharing more great episodes with soon.
You can follow us on social media @metrixphysio and visit our website at www.metrixphysio.com.
If you any queries or questions after the show, don't be afraid to reach out to us via email either at [email protected].
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Today our guest is Dr Aaron Horschig. Aaron is a Sports/Orthopedic Physical Therapist, author and speaker. Most people probably know him as the Founder of Squat University. He is also a certified Strength & Conditioning Specialist, Olympic weightlifter and coach.
As a physical therapist, Aaron works with athletes of all ages and competitive backgrounds such as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes.
Aaron published his first book “The Squat Bible” in spring of 2017 and has been published in numerous professional journals. His new book "Rebuilding Milo" is due to release in January 2021 and is available for pre-order on Amazon now.
You can find him @SquatUniversity on social media.
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This week David is back on hosting duties and we are delighted to welcome Shane O'Donoghue onto the podcast.
Shane is Ireland Hockey's leading international goalscorer after amassing 110 goals in his 190 caps. He has played professionally abroad in Belgium with the Dragons and is now player-coach of his beloved Glennane Hockey Club.
Shane has recently opened Ireland first franchise of MentallyFit. You can visit their website at www.mentallyfit.ie to learn more and make sure to go check out and follow them on social media @mentallyfit_ire.
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This week we are delighted to welcome back Grainne Donnelly onto the show for Part 2 of all things Pelvic Health!
In this week's episode we focus on mainly on returning to exercise post-partum and discuss her globally-acclaimed Return to Running Guidelines. We also discuss education for pelvic health and summarise the key takeaways for private practitioners to know when it comes to pelvic health.
Make sure to check out Grainne's website at https://www.absolute.physio/ where you can access the Return to Running Guidelines and purchase all of her books, e-books and learning resources.
You can all follow Grainne on social media at the following:
Instagram: @diastasis.physio and @absolute.physio
Twitter: @ABSphysio
Full link to Return to Running Guidelines: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
Show notes
1.30 - Return to Running Guidelines Discussion Start - Pelvic Organ Prolapse
7.00 - Areas for Future Research in Pelvic Health
8:30 - Impact and Future of Return to Running Guidelines
14:00 - Alternative Injuries and Pathologies Postpartum
17:00 - Returning to Alternative Sports/Activities Postpartum
20:00 - Outcome Measures in Pelvic Health
22:00 - Professional and Elite Athletes Postpartum
28:00 - Pelvic Health Education at Undergraduate Level
33:00 - Summary for Non-Pelvic Health Trained Clinicians
36:00 - Metrix Physio Round Up Questions
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This week we are delighted to welcome Grainne Donnelly onto the show for the first of a 2-part series on all things Pelvic Health!
In this week's episode we focus on mainly on diastasis rehabilitation and exercise during pregnancy. Next week's episode will focus more on rehabilitation post-partum, particularly return to running post pregnancy.
Make sure to check out Grainne's website at https://www.absolute.physio/ where you can access the Return to Running Guidelines and purchase all of her books, e-books and learning resources.
You can all follow Grainne on social media at the following:
Instagram: @diastasis.physio and @absolute.physio
Twitter: @ABSphysio
You can follow us for more information from Metrix Physiotherapy @metrixphysio on all forms on social media, and via our website at www.metrixphysio.com
Shownotes:
1:30 - Introduction with Grainne
2:30 - What is Pelvic Health and what does it encompass?
4:00 - As a healthcare professional who is not specialised in pelvic health, what you should know when it comes to assessment.
7:45 - How to approach asking patients about pelvic floor issues.
9:00 - Diastasis Rectus Abdominis.
13:00 - What to do in rehabilitation postnatally.
17:00 - Pelvic Floor Assessments.
22:00 - Back to diastasis rectus abdominis - Post-natal resolution.
27:00 - Abdominal exercises postpartum.
32:00 - Learning resources for diastasis rectus abdominis.
34.45 - Function vs aesthetics in diastasis rectus abdominis.
Full link to Return to Running Guidelines: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf
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In this weeks episode we are delighted to be joined by Dr. Matt Jordan.
Dr. Matt Jordan holds a PhD in Medical Science and a Masters in Exercise Physiology with a specialization in neuromuscular physiology. Matt’s PhD research focused on return to sport neuromuscular monitoring for athletes with ACL injury. His Masters research focused on the effects of whole-body vibration on neuromuscular function. Matt has authored and co-authored several peer reviewed articles and regularly presents at scientific conferences.
Over his career, Matt was the personal strength coach to 30 World and Olympic medalists, and has worked with elite athletes in many sports including speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball and mixed martial arts. Matt has also helped many developing athletes and members of the general public with their health, fitness and performance goals.
Below is the link to view the discussed blog post by Matt on predicting injuries:
https://medium.com/plantiga-blog/want-to-predict-injuries-start-treating-it-like-forecasting-the-weather-684a0f24e6f5
Thanks again to Matt for joining us for this weeks episode.
Make sure to check our previous episodes of the Measured by Success Podcast, to leave us a 5-star review, and also to follow us on social media @metrixphysio
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This week our guest is Professional Golfer Paul Dunne. Paul is from Greystones, Co. Wicklow in Ireland and is currently a member of the European Tour.
Paul studied and played golf in the University of Alabama, Birmingham, before playing on the victorious Walker Cup Team of 2015. He also led the Open as an amateur after 3 rounds in 2015, before turning pro at the end of that year. His career highlight to date is winning the 2017 British Master's were he defeated Rory McIlroy among others to win by 3 strokes.
In this episode we discuss most recent injury which has kept him off the course for 5-6 months, his strength & conditioning training off the course, his mental approach to the game of golf and more.
Thanks again to Paul for joining us, we wish him all the best for the upcoming season on the European Tour. If you would like to follow Paul you can follow him on social media @pauldunne11.
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In today's episode, our guest is Dr. Jacob Harden, while David makes his hosting debut. Dr. Harden's has one of the most popular and successful social media profiles for any therapist out there. As well as being a fantastic chiropractor, with an emphasis on exercise, he also has a huge amount of knowledge in the world of social media and how to grow your business online.
In today's episode we discuss all things social media from: is it necessary, developing a strategy for your business, learning from experience and dealing with criticism.
Dr. Jacob is a must follow in instagram, you can follow him @dr.jacob.harden. You can also follow his clinic @orlandosportsrehab.
Make sure to check out our own social media channels @metrixphysio, and you can visit our website at www.metrixphysio.com
Make sure to subscribe to the podcast and leave us a 5-star ratings, wherever you listen to your podcasts.
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In this week's episode we welcome on Dr. Darragh Whelan from Output Sports.
Darragh has 10 years experience as a practising physiotherapist and also completed his PhD in UCD. This is where he subsequently met the Co-Founder of Output Sports, Dr. Martin O'Reilly.
Output Sports is an Irish-based technology company who have launched their first product - 'The Capture' - a Swiss-army knife tool for S&C and Physiotherapy. A single sensor unit and our multitude of measurement modules can be applied to optimise any off-field athlete journey.
Output are also due to launch their second product - 'The Hub' - soon, which we are very much looking forward to.
Make sure to check out Output Sports at www.outputsports.com and on social media @outputsports
You can read the discussed blog on Readiness to Train here - https://www.outputsports.com/new-blog/2020/7/14/dr-tom-comyns-introductory-guide-to-readiness-to-train
Make sure to check out previous episodes of the "Measured by Success Podcast" on all good podcast platforms, and check out our website at www.metrixphysio.com and social channels @metrixphysio.
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In today's episode of the Measured By Success Podcast we speak with Josh Van Der Flier. Josh is a professional rugby union player, currently playing for Leinster & Ireland.
We discuss with Josh about how he managed his training during the recent pandemic, his injury history, his mentality when it comes to rehabilitation and also what he does to ensure he stays fit throughout a long, gruelling season of rugby.
We very much appreciate Josh's time to record this episode over what was a busy time for him while completing his thesis during the break from rugby.
Make sure to leave us a 5-star rating wherever you listen to your podcasts, and share this episode with friends and family. Also make sure to check out previous and future episodes of the Measured By Success Podcast.
You can follow us on social media @metrixphysio, or contact us via our website www.metrixphysio.com.
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On this episode we speak with Dr. Nathan Cardy.
Nathan is a qualified physiotherapist who recently completed his PhD. He is currently working in his private practice Donnybrook Sports Medicine, while also working alongside various sports teams.
In this episode, we discuss the impact that COVID-19 has, and will continue to have, on the physiotherapy profession. Nathan also gives his advice on forging a successful career in private practice along with working both elite and amateur sports teams.
Make sure you check out https://www.donnybrooksportsmedicine.com/, while you can also follow Nathan @db_sportsmed.
Make sure you also check out www.metrixphysio.com for all our latest blogs, podcasts and all of our online services.
