The Med Free Mental Fitness Podcast

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  Interview with bestselling author and journalist Rachel Kelly about her experience of depression and med free mental health strategies for staying well

  27 mrt· The Med Free Mental Fitness Podcast

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  In this episode of the Medfree Mental Fitness Podcast, host Katinka Blackford Newman interviews bestselling author and mental health ambassador Rachel Kelly. They discuss Rachel's experiences with depression, her struggles with medication, and her journey to recovery. Rachel shares insights from her books, including 'Black Rainbow,' and her latest work, 'The Gift of Teenagers.' The conversation covers the importance of understanding mental health, the impact on family, the power of resilience, and strategies for staying well. They also delve into the broader issues surrounding mental health treatment and the importance of honesty and empowerment in recovery.

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