Afleveringen
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If youâve ever felt like making friends as an adult feels impossible, or youâve looked around and thought, "Where did all my friends go?" â youâre not alone.
In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based on research and the advice you need to hear.
Danielle is one of the countryâs leading experts on female friendship, the Director of the Women's Relational Health Institute, and the bestselling author of Fighting For Our Friendships.
She teaches women how to build and maintain better friendships using proven, science-backed methods, and today, sheâs here to clear up the confusion, cut through the drama, and break down exactly what you need to know about female friendship.
Today, youâll learn:
-Why adult friendships change so muchâand what it really means
-Why itâs okay if you donât have a BFF (and what to do about it)
-Why female friendships can get messy and how to handle it
-What do do when friendships fade
-The subtle ways you might be pushing people away without realizing it
-Simple, powerful steps to make new friends, rekindle old ones, navigate conflict, and strengthen your support system
No matter your age or stage of life, itâs not too late.
If youâve ever felt lonely, disconnected, or like making new friends is impossible, this conversation will show you exactly what to do next.
For more resources, click here for the podcast episode page.
If you liked this episode, and want more tools, tips, and scripts to create more meaningful relationships, listen to this one next: What Makes a Good Life? Lessons From the Longest Study on Happiness
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
If youâve been feeling lost, uncertain, or disconnected from your purpose, todayâs episode is exactly what you need.
This is one of the most moving and powerful conversations youâll ever hear.
Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking passion, and cultivating a deep sense of peace about where you are and where youâre headed.
Jay is a former monk, a New York Times bestselling author, and the host of one of the most successful podcasts in the world, On Purpose.
This episode feels like a conversation with your wisest friend â the kind that grounds you, opens your heart, and reminds you what really matters.
If youâve ever felt like youâreâŠ
â Questioning your next step
â Searching for deeper meaning
â Struggling with a big decisionâ Feeling stuck in your head
â Craving more purpose or peace
â Or simply ready for a resetThis episode is for you.
Jay will help you reconnect with what matters most, quiet the noise, and move forward with more clarity, peace, and intention.
This isnât just a conversation â itâs one of those episodes youâll carry with you, think about for days, and feel compelled to pass along to someone who needs it too.
For more resources, click here for the podcast episode page.
If you liked this episode, youâll love listening to this one next: 4 Books That Will Change Your Life
If you want to experience more of Jay live, grab your ticket to his upcoming On Purpose Tour.
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Zijn er afleveringen die ontbreken?
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This episode is a must-listen if you or someone you love has ever struggled with weight.
Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, sheâs breaking down exactly how these medications work, who theyâre for, and the critical mistakes people are making when using them without medical supervision.
If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you loveâthis episode will answer every question you've been too afraid to ask.
In this episode, youâll learn:
-The 5 real causes of weight gainâand why only one is in your control
-Why obesity is not your fault (and how blaming yourself is holding you back)
-What GLP-1 medications like Ozempic actually do in your body
-The #1 risk no one is talking about when taking these drugs
-Why these medications can change your brain, your cravings, and your relationship with food
-How to avoid âOzempic face,â hair loss, and muscle loss while on these drugs
-How to know if youâre a good candidateâand the red flags to watch out for
Youâll also hear Dr. Salas-Whalenâs personal story of using the medication herself after hitting perimenopauseâand what she wants every woman to know about managing weight in midlife.
This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like.
If you or someone you love is struggling with weight, send them this episode. It could change their life.
For more resources, click here for the podcast episode page.
If you liked this episode, and want more evidence-based tools for a healthier life, listen to this next: The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
If youâre feeling like youâre behind in some area of your life, todayâs episode is a must-listen.
Mel is directly addressing one of the most requested topics of all time: when you donât feel like youâre on the âright timelineâ compared to everyone else around you.
By the time you finish listening, the way you view your entire life will change.
In this episode, Mel goes decade by decade, and speaks to the pressures that people face in their 20s, 30s, 40s, 50s, 60s, 70s, and even 80s and 90s.
She will hit, head on, the âinvisible checklistâ and myths that are making you feel stressed out and behind in life.
If youâve ever felt like you shouldâŠ
-Have your career figured out by now
-Have already met the love of your life
-Have more money in the bank
-Own a home
-Find a life partner if you want to have kids
-Be less stressed and happier
-Have found purpose and meaning
-Be ready to retire
-Found your lifelong friends
Todayâs episode is for you.
Mel is going to liberate you from the expectations of society, your family, your friends, and even the ones youâre putting on yourself. She has the facts, the science, the psychology, and thousands of listener comments to back everything up.
This is an episode you do not want to miss, and that youâll want to share with everyone you love.
For more resources, click here for the podcast episode.
If you liked this episode, the next one you should listen to is: What Makes a Good Life? Lessons From the Longest Study on Happiness
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
If youâre anxious, overwhelmed, uncertain, or find yourself wondering âwhat is wrong with me?â then this episode is for you.
Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about whatâs really going on in your brain, body, and most importantly: what you can do about it.
If you deal with anxiety, ADHD symptoms, trouble focusing, procrastination, stomach problems, skin picking, and always running late⊠you need to hear todayâs episode.
You are not broken.
You donât need fixing.
You just need the right tools.
And today, youâre going to get them.
With over 25 years of clinical experience and more than 2 million followers on YouTube, Dr. Marks is known for making complex mental health topics clear, relatable, and actionable.
In this powerful conversation, she breaks down the surprising science behind anxiety and ADHD and gives you the exact tools she shares with her patients to stop spiraling and start feeling more in control.
Youâll learn:
- Why you fidget, overthink, or shut down under pressure
- The hidden links between anxiety, ADHD, stomach issues, skin picking, and always running late- The #1 tool to interrupt anxiety in the moment
- Why labeling yourself âan anxious personâ might be making things worse for you or your loved ones
- Small but powerful habits that rewire your brain for calm, focus, and confidence
This episode is your science-backed, therapist-approved toolkit for mental clarity, emotional balance, and real relief.
For more resources, click here for the podcast episode.
If you liked this episode, and want to know more about ADHD and what you can do today to focus and feel better, listen to this episode next: 6 Surprising Signs of Adult ADHD
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
In this episode, youâll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter.
Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. Heâs a Radio Hall of Famer, a three-time New York Times bestselling author, an Emmy-winning producer, and co-host of The Breakfast Club, one of the biggest radio shows in the world, among many accolades.
But none of that is why this episode matters.
This is a raw, inspiring, and deeply personal conversation about redemption, reinvention, letting go of mistakes, and becoming a better version of yourself.
Charlamagne opens up about childhood trauma, addiction and the moment he finally chose to change his life. He shares how he became a better father, how he broke toxic cycles, and why grace is the key to growth.
Youâll learn:
â How one simple decision can set you free
â How to stop punishing yourself for who you used to be
â A simple practice to help you find peace, even when life feels heavy
By the end of this episode, youâll know that no matter where you come from or what youâve done, you can reinvent yourself. You can change yourself. Starting today.
For more resources, click here for the podcast episode.
Note: this episode includes open conversation around mental health, including anxiety, depression, and suicidal thoughts. Please take care while listening.
If you liked this episode, and want to know more about how to become a happier, healthier you, listen to this next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Today, youâre going to learn exactly how to earn more, get promoted, network more effectively, and finally land your dream job.
This is the most important career advice youâll ever hear.
In this episode, Mel sits down with Harvard Business School Professor Dr. Alison Wood Brooks, whoâs pulling back the curtain on everything your boss wonât tell you: from mastering negotiation and communication to building real influence at work.
Dr. Brooks teaches Harvardâs #1 course on negotiation and communication. Today, sheâs giving you information that could change everything.
Whether youâve just been laid off and need a roadmap, youâre stuck at a job and craving recognition, or youâre doing well but ready to level up â this episode is your next step forward.
Hereâs what youâll learn:
-How to ask for a raise, and actually get it.
-What it really takes to earn a promotion.
-How to nail any interview with confidence.
-The path to discovering and landing your dream job.
-The science behind negotiation, and how to do it better.
-How to handle high-stakes conversations with ease.
-Strategies to conquer anxiety and show up like a leader.
If youâre ready to make more money, step into your power, and move your career forward with clarity and confidence this episode is your playbook.
For more resources, click here for the podcast episode page.
If you liked this episode, and want more incredible communication tools, listen to this next: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
In todayâs episode, Mel is sharing the 4 books that will change your life.
These arenât just great readsâtheyâre must-reads. They changed Melâs life, and will do the same for you, too.
Each one offers fresh perspectives, practical tools, and transformative insights that will shift the way you think, show up, and connect with the people around you.
These books will:
-Transform how you see the world
-Help you strengthen and deepen your relationships
-Spark bold new ideas and inspiration
-Give you the courage to pursue what truly matters
Whether youâre stepping into a new chapter, feeling stuck, or simply looking for your next great read, this episode is your roadmap to growth, clarity, and confidence.
And if you read The Let Them Theory and want to know what to read next, youâll get the best recommendations in this episode.
For more resources, including links to all the books mentioned in this episode, click here for the podcast episode page.
If you liked this episode, youâll love this one next: When Nothing Seems to Be Going Your Way, Hereâs Exactly What to Do
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Today's episode is a MUST listen.
You will learn the surprising science of womenâs exercise and nutrition, the mistakes youâre making, and the simple changes that lead to better health and longevity.
For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines donât work for their bodies.
That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health.
Dr. Sims reveals why traditional fitness advice is failing women.
She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong.
She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life.
Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? Thereâs a reason for that.
Dr. Sims will tell you, itâs all in your hormones.
Inside this episode, youâll learn:
-Why women should NEVER train like men (and what to do instead)
-The #1 mistake youâre making in the gymâand how to fix it
-The truth about fasted workouts (spoiler: they might be wrecking your metabolism)
-Why eating too little could be making you gain fatânot lose it
-How to work with your cycle for better energy, results, and recovery
-What every woman needs to know about perimenopause and menopause training
If youâve ever felt like your diet and workout plan isnât working, this episode will change the way you approach fitness and nutrition forever.
For more resources, click here for the podcast episode page.
If you liked this episode, your next listen should be: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeonâs Proven Protocol
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
If you feel lost or stuck in life, todayâs episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life.
Understanding your trauma is the key to healing.
Your past doesnât define youâbut it does shape you. And today, world-renowned physician and bestselling author Dr. Gabor MatĂ© is here to break it all down.
Dr. Maté, a leading expert on trauma, shares insights on this topic unlike anything you have heard before.
In this powerful conversation, he reveals how childhood experiencesâwhether you realize it or notâimpact your relationships, self-worth, and the way you navigate life.
Youâll learn why trauma, stress, addiction, and people-pleasing arenât just personality traits but survival patterns formed in your early years.
And most importantly, youâll discover that while what happened to you isnât your fault, healing is your responsibility.
This conversation will challenge the way you see yourselfâand give you the tools to take control of your future.
For more resources, click here for the podcast episode page.
If you enjoyed this episode with Dr. Gabor Maté, listen to his first appearance, where he dives deep into the connection between trauma, ADHD, and autoimmune disease: Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love.
If you feel like intimacy with your partner is rare, your desire is low, or that your marriage is even sexless, this conversation is for you.
Here to deliver the most important sex advice you need to hear is renowned sex therapist and bestselling author, Vanessa Marin.
Vanessa Marin is a licensed psychotherapist and a sex therapist with over 20 years of clinical experience helping people have healthier, more satisfying sex lives. She is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
This conversation tackles everything you werenât taughtâand probably arenât talking aboutâwhen it comes to sex. Mel also shares openly about her own sex life, difficulties with intimacy, and speaks openly in a way youâve never heard before.
Whether you are single, in a relationship, or married, this conversation is going to make you think differently about sex and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender.
Youâll learn:
-The real reason you feel disconnected in your sex life
-The two different types of sex drives and why it matters
-What to do if youâre on your way to a dry bedroom
-What exactly to say if youâre not in the mood when your partner initiates sex
If you feel like you canât talk about sex, if you canât ask for what you want, donât know how to bring it up, are going through a dry spell, or want to have more sex but youâre exhausted, this episode is for you.
For more resources, click here for the podcast episode page.
If you enjoyed this personal and practical episode, listen to this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained â but you couldn't quite put your finger on why?
You're not imagining it.
Disrespect is everywhere, and often, itâs so subtle that you donât realize itâs happening until itâs already taken a toll on your confidence, energy, and peace of mind.
In todayâs episode, Mel breaks down 6 sneaky ways people are disrespecting you every day â at work, in relationships, even within your own family â and, more importantly, exactly what to do about it.
Whether itâs someone constantly talking over you, dismissing your feelings, or always running late (yep, thatâs disrespectful, too), youâll learn how to respond in a way that protects your energy and commands the respect you deserve.
If youâre tired of feeling unseen, unheard, or undervalued, this is the episode for you.
For more resources, click here for the podcast episode page.
If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power.
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, thereâs always something you can do.
And in todayâs episode, youâre getting a toolkit â a companion guide to all of lifeâs twists and turns.
When life feels chaotic, you deserve clarity.
When emotions feel overwhelming, you deserve tools that work.
And when you feel stuck, you deserve a way forward.
Thatâs all in todayâs conversation with world-renowned clinical psychologist Dr. Julie Smith. Dr. Julie is here to share the essential strategies that will help you navigate stress, anxiety, and lifeâs toughest moments with confidence. This episode will change the way you approach your emotions and mental strength forever.
Youâll learn:
-How to handle difficult emotions in the moment
-The biggest mistakes you make when dealing with stress & anxiety
-How to stop overthinking and regain control of your mind
-Practical tools to build resilience and mental strength
-Why you are so much stronger than you realizeâand how to tap into your strength
This is one of those conversations youâre not only going to love, youâre going to want to share it with everyone you care about.
For more resources, click here for the podcast episode page.
If you enjoyed this eye-opening episode, listen to this one next: How to Control Your Mind & Redirect Your Energy to Self Transformation
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
In todayâs episode, youâll learn the evening routine that has changed Melâs life.
Right now, you most likely stay up too late, scrolling on your phone, flipping through channels, or doing absolutely nothing â and end up going to bed later than you want to.
You wake up tired, feeling like youâre behind the ball on the day, and start the day stressed.
That changes now.
In this episode, Mel breaks down exactly why youâre staying up too late, even though you know better. Itâs not your fault. Thereâs real science behind it, and once you understand whatâs happening, you can take back control.
Youâll also learn the 5 easy steps you can take right after you finish listening that will help you close out each day, sleep better, and set you up to feel better tomorrow.
This episode is packed with tactical advice and the 5 science-backed components of the best nighttime routine.
If youâve ever said, âI need to stop staying up so late,â but keep falling into the same trap, this episode is a must-listen. Hit play now, embrace your new evening routine, and wake up feeling like you again.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, your next listen should be: How to Find Your Purpose & Design the Life You Want
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer -
Today, you will learn why everything you thought about aging is wrong â and how to stay strong, energized, and mobile at any age.
Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime â one that will teach you how to look, feel, and stay young forever.
Dr. Wright is a double board-certified orthopedic surgeon and one of the worldâs leading experts on mobility, musculoskeletal aging, and longevity. Her pioneering research proves that aging doesnât mean getting weaker â it means getting smarter about how you move.
Youâll learn:
Why everything youâve been told about aging is a lie, and how you can be stronger, healthier, and more energized at any age.How to slow aging (and even reverse it) with mobility, muscle-building, and simple daily habits.The best exercises for overall health & longevity â and why Dr. Wright says most people focus on the wrong things.Why women are often misled about aging â and how to take control of your health before itâs too late.What doctors donât tell you about joint pain, arthritis, and how to fix it.Dr. Wright will break down the exercise routine scientifically proven to change the way your body looks and feels, plus a powerful mindset shift that will completely change how you view aging.
Whether youâre 25 or 65, this episode will give you a science-backed roadmap to staying strong, mobile, and independent for life.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, listen to this one next: How to Find Your Purpose & Design the Life You Want
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, youâre getting a wake-up call that will forever change the way you see your phone, your attention, and your time.
Mel is pulling back the curtain on the hidden game that Big Tech is playing with your brainâone designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you.
But hereâs the good news: once you see the game for what it is, you can stop losing and start winning.
In this episode, youâll learn why you feel exhausted after scrolling, why you canât stop checking your phone, and how social media is manipulating you in ways you donât even realize.
Mel breaks down the science of dopamine, motivation, and attentionâand how simple, research-backed changes can help you reclaim control.
Mel also shares her conversation with renowned psychiatrist Dr. Alok Kanojia, also known as Dr. K, who reveals the shocking truth about what your phone is doing to your brainâand how to undo the damage starting today.
By the end, youâll have the tools to take your power back, set boundaries with technology, and start using your phone as a tool rather than being the tool.
If youâre tired of feeling distracted, overwhelmed, and drained, this episode is the wake-up call you need.
For more resources, click here for the podcast episode page.
To hear more from Dr. K, listen to this episode of The Mel Robbins Podcast, that goes deeper into the themes discussed today: Before You Waste Time, Listen to This
For more real talk from Mel that cuts right to the heart of what youâre facing today, listen to this episode: When Nothing Seems to Be Going Your Way, Hereâs Exactly What to Do
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, you are getting research-backed strategies for handling difficult people.
In this episode, you will dive deep into how to respond to disrespect, gaslighting, and exactly what to say when someone tries to brush off their behavior with, âI was just joking.â
You and Mel are both learning from trial lawyer Jefferson Fisher, who is known for his straightforward advice, tips, and tricks on how to communicate better.
Jefferson is here to teach you exactly what to say (and what not to say) when you're dealing with a difficult person:
If youâre tired of being talked over, dismissed, or made to feel less than, itâs time to learn the techniques that will help you walk into any conversation with confidenceâand walk away with your power intact.
Youâll learn how to:
Stand up for yourself without being unlikable.Handle disrespect without losing your cool.Stop arguments before they start.Set boundaries without feeling guiltyReclaim your confidence in secondsHandle fake apologies and toxic conversations like a proAfter today, youâll have the exact tools to protect your peace, reclaim your confidence, and navigate any difficult conversation with ease.
For more resources, click here for the podcast episode page.
If you enjoyed this episode, and want to know more about how to protect your energy and happiness, listen to this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)
Listen to Jeffersonâs first appearance on The Mel Robbins Podcast here: Communicate with Confidence: The Blueprint for Mastering Every Conversation
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus.
These are weekly habits for productivity, wellness, health, and balance.
If you feel constantly overwhelmed, stressed, or like youâre running on empty, this episode is your reset button. Consider it your blueprint for taking back control.
After listening, you will have 7 habits, that if you do them each once per week, will make it an amazing one. Youâll go from feeling scattered and exhausted to calm, clear, and ready to face whatever life throws at you next.
This episode comes with a powerful companion checklistâdesigned using the latest research to help you beat overwhelm and take back your power with simple weekly habits. The best part? You can start using it in less than a minute.
Just download it here: melrobbins.com/week
For more resources, click here for the podcast episode page.
If you enjoyed this episode about getting your week together, hone in on every day next with this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus.
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In this episode, you will learn how to make healthy living unbelievably easy.
Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life.
Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europeâs #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body.
He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control.
Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.
And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether itâs for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.
For more resources, click here for the podcast episode page.
If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer -
In todayâs episode, youâll learn how to do a mindset reset to unlock the full power of your mind.
Your brain is wired to give you what you want, and today, youâre getting Melâs science-backed insights and her step-by-step guide for letting go of negative thoughts and redirecting your energy to self-transformation.
If youâve ever felt stuck in a cycle of negativity, self-doubt, or overthinking, this episode is for you. Mel is sharing 5 powerful, science-backed techniques to get your brain working for you rather than against you. By the end, youâll see that when you focus your thoughts toward the right things, thereâs no stopping you.
Whether you want to build confidence, break free from negative thought loops, or simply create more peace in your life, this episode gives you the life-changing tools to make it happen.
For more resources, click here for the podcast episode page.
If you like this research-packed episode, your next listen should be this one, with Dr. Jim Doty: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Connect with Mel:
Get Melâs #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer - Laat meer zien
