Afleveringen
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As the evenings are drawing in, instead of dwelling on the darkness of the night, why not focus on the daily light brought to us by the Sunrise!
As we near the end of summer, we can use this time to adjust and align ourselves with the natural patterns of the world, change in seasons, and our own body clock.
This week, I share my own Morning Routine, and some of my tips and tricks that can be used together with our natural morning cortisol peak, and circadian rhythm, to create a calming and joyous morning routine to set ourselves up for the challenges of the day.
Have a listen to see how you too can look forward to waking up in alignment with your own body's daily rhythms, and the planet's seasonal patterns.
www.mellowendonutrition.com
@themellowendo.show -
Are you a Perfectionist? Are you a Procrastinator? Does being one, make you the other? Are you a High Achiever, and want everything you do to be perfect. Is the pressure of this preventing you from even attempting things? Do you delay starting and completing tasks, for the fear of not being able to meet, the often self imposed, high standards? Give yourself some self love, and don't be so hard on yourself! Showing up with something that isn't perfect, is better than showing up with nothing at all!
Today we explore possible reasons for avoiding certain tasks, and ways to get the wheels in motion again.
''Excellence does not require perfection'' - Henry James
Follow me: @themellowendo.show
Find me and work with me: www.mellowendonutrition.com -
Zijn er afleveringen die ontbreken?
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On the show today, I'll be sharing a brief overview of Endometriosis, and hopefully clarifying some common misconceptions. Endometriosis is condition that can affect women of any age and background, in their reproductive years. We are only just starting to understand the complexities of it. Topics covered: - Theories of the disease Pathophysiology, and inflammatory processes- Treatment - Medical, Hormonal & Surgical management - Some ways to incorporate diet, lifestyle and exercise to help reduce the symptoms, and support an anti-inflammatory state in the bodyPapers: Gheorghisan-Galateanu AA, Gheorghiu ML. HORMONAL THERAPY IN WOMEN OF REPRODUCTIVE AGE WITH ENDOMETRIOSIS: AN UPDATE. Acta Endocrinol (Buchar). 2019 Apr-Jun;15(2):276-281. doi: 10.4183/aeb.2019.276. PMITsamantioti ES, Mahdy H. Endometriosis. [Updated 2023 Jan 23]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK567777/
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A little bit about me and my journey in life thus far! I share my own health story about IBS at university, and about my recent Endometriosis diagnosis, and how my healthy lifestyle may have helped keep many of these symptoms at bay.
I've chosen to be grateful for my diagnosis and use it to my full advantage, to truly start living in alignment with my soul, and life's purpose.
With so much in today's world that is out of our control, let's shift the focus onto the decisions we can make for ourselves. What we eat, drink, and think, what we do, and how we speak to ourselves, and react to others, and how we live in our environment. -
A bit about the show; the topics covered, and a little about my future guests. Some of the topics discussed in future episodes may be a little conceptual, a bit esoteric, and a bit ethereal. But isn't that the world we live in? Do we really understand everything that we can see? And what about all that we can't see...??
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A brand new podcast, discussing how incorporating safe Complementary and Alternative therapies, as part of a routine Medical Management plan, could be the missing link for a true Mind, Body & Spirit approach to holistic health and wellbeing.