Afleveringen
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Alyssa Simpson, a registered dietitian and certified gastrointestinal nutritionist, to discuss the transformative power of gut health. Alyssa shares her personal journey into the field of gut health, detailing her struggles with acid reflux and the importance of understanding the root causes of gut imbalances. The conversation explores the connection between gut health and weight gain, the influence of hormones, and practical strategies for strengthening the gut microbiome. Alyssa emphasizes the significance of a diverse diet rich in plant foods and offers valuable tips for maintaining gut health, including the use of probiotics and prebiotics. The episode concludes with Alyssa providing a unique recipe for a veggie mash to help listeners incorporate more vegetables into their diets.
takeaways
Alyssa Simpson is a registered dietitian focused on gut health.She emphasizes the importance of addressing root causes of gut imbalances.Gut health significantly impacts weight gain and metabolism.Dysbiosis can lead to inflammation and leaky gut syndrome.Hormones like estrogen and cortisol are influenced by gut health.A diverse diet is crucial for a healthy gut microbiome.Probiotics are beneficial, but diet is foundational for gut health.Prebiotics feed the good bacteria in the gut.Alyssa offers a unique veggie mash recipe for easy vegetable intake.Stress management is key to maintaining gut health.titles
Transforming Lives Through Gut Health
Sound Bites
"Empowering clients to heal naturally.""Gut health is a factor in weight.""Think of your gut as a garden."Chapters
00:00
Introduction to Gut Health Transformation
02:26
Alyssa's Journey into Gut Health
05:37
Understanding Gut Health and Weight Gain
09:39
Hormones and Gut Health Connection
11:52
Strengthening the Gut Microbiome
15:37
Practical Tips for a Healthy Gut
Find her at nutritionresolution.com or on Instagram @nutritionresolution.
freebie: Gut Building Veggie Mash Guide + Fiber Tracker https://alyssa-simpson.mykajabi.com/veggie-mash-guide
alyssa-simpson.mykajabi.com
Connect with Alyssa- nutritionsolution.com
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Stephanie Van Allan, a speech and language pathologist and founder of The Fitness Mission, a faith-based fitness channel. They discuss Stephanie's journey in creating a platform that not only promotes fitness but also supports Manna Nutrition, an organization fighting against severe acute malnutrition in children worldwide. The conversation delves into the importance of faith in fitness, overcoming self-doubt, and the significance of stewardship in our lives. Listeners are encouraged to pursue their wellness journey with a Christ-centered perspective and to take actionable steps towards their fitness goals.
takeaways
The Fitness Mission provides free workouts while supporting global hunger initiatives.Manna Nutrition addresses severe acute malnutrition in children worldwide.Listening to the Holy Spirit is crucial in pursuing one's calling.Not shrinking back in the face of doubt is essential for growth.Comparison can lead to dissatisfaction; focus on personal growth instead.Starting small in fitness can lead to greater success over time.Faith should be integrated into all aspects of life, including fitness and nutrition.Stewardship is about taking care of our bodies and resources as gifts from God.Consistency in fitness leads to better choices in nutrition.Encouragement and community support are vital in any wellness journey.titles
Empowering Fitness Through FaithThe Journey of The Fitness MissionSound Bites
"Don't ever shrink back, move forward.""The Lord qualifies the unqualified.""We need to stop our whys and complaining.""Keep your eyes looking upward towards the Lord.""If you're coasting, then you're going downhill."Chapters
00:00
Introduction to a Powerful Mission
02:02
The Birth of The Fitness Mission
04:52
Understanding Manna Nutrition's Impact
08:37
Lessons Learned on the Journey
15:14
Starting Your Fitness Journey
19:34
Faith-Based Wellness and Nutrition
22:54
Encouragement for Faith and Fitness
24:20
YouTube.com/thefitnessmission
YouTube.com
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Zijn er afleveringen die ontbreken?
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In this episode of the Midlife Grace podcast, host Ginger Monceaux interviews Heather Sunderland, a board-certified functional health coach who shares her personal journey of overcoming 28 years of illness caused by undiagnosed Lyme disease and mold toxicity. Heather discusses the importance of understanding mold toxicity, its symptoms, and how it can impact women's health, especially during midlife. She emphasizes the need for individuals to take responsibility for their health and offers practical steps to address mold toxicity in their homes. The conversation highlights the significance of holistic health approaches and trusting in a higher plan during the healing journey.
takeaways
Heather Sunderland shares her journey of overcoming chronic illness.Mold toxicity can significantly impact health, especially in women.Chronic inflammatory response syndrome is linked to mold exposure.Holistic methods can be effective in treating Lyme disease.Symptoms of mold toxicity vary widely among individuals.Testing for mold in the home is crucial for health recovery.Taking responsibility for one's health is essential.Trusting in God's plan can provide comfort during healing.Environmental illness is often overlooked by traditional medicine.Healing from chronic illness is a journey that takes time.titles
Healing from Chronic Illness: Heather Sunderland's StoryUnderstanding Mold Toxicity and Its Impact on HealthSound Bites
"I ended up going down this rabbit hole.""Take responsibility for your health.""Trust in God's plan during the journey.""It's a journey, and it takes time."Chapters
00:00
Introduction to Heather Sunderland's Journey
05:03
The Impact of Lyme Disease and Mold Toxicity
10:12
Understanding Mold Toxicity Symptoms
14:52
Steps to Address Mold Toxicity
20:14
Finding Balance and Responsibility in Health.
https://healthcoachingbyheather.com/
healthcoachingbyheather.com
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In this episode of the Midlife Grace podcast, host Ginger Monceaux celebrates the milestone of 75 episodes, reflecting on her journey of faith and the importance of taking action. She emphasizes breaking free from past limitations and fears, encouraging listeners to use scripture as a powerful tool against doubt and insecurity. The episode focuses on the necessity of stepping into one's purpose and taking action, reminding listeners that they are capable of achieving their dreams with God's guidance.
takeaways
Ginger reflects on her journey from uncertainty to purpose.Taking action is essential for personal growth and transformation.Fear is a lie that can hold you back from your calling.Scripture is a powerful weapon against fear and doubt.Women are encouraged to break free from past limitations.God is always waiting for us to take the first step.Faith requires action; we must not wait for perfect conditions.Community support is vital for women in midlife.Celebrating milestones can inspire further growth and gratitude.Every individual has a unique purpose waiting to be fulfilled.titles
Breaking Free from Fear: A Midlife Journey
Sound Bites
"Fear has no hold on you.""Your purpose is waiting.""Faith requires action."Chapters
00:00
Celebrating 75 Episodes: A Journey of Faith
04:42
Breaking Through: Overcoming Past Limitations
10:08
The Power of Scripture: Your Weapon Against Fear
15:20
Taking Action: Stepping Into Your Purposeful self!
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Brea Estep, a board-certified integrative health practitioner and former Miss United States. Brea shares her journey into integrative health, discussing her personal struggles with weight and health, and how she found balance through holistic practices. The conversation delves into the importance of understanding hormonal health, the impact of stress on the body, and the significance of minerals in maintaining wellness. Bria emphasizes the need for personalized health approaches and the value of community support in navigating midlife health challenges.
takeaways
Brea Estep is a board-certified integrative health practitioner and former Miss United States.Her journey into health began after personal struggles with weight and health.Integrative health focuses on uncovering root causes of health issues.Stress significantly impacts hormonal balance and overall health.Functional medicine labs provide deeper insights into health than standard blood work.Minerals play a crucial role in buffering stress and maintaining health.Identifying specific toxicities and deficiencies is essential for healing.Community support is vital for women navigating midlife health challenges.Brea offers free resources and a supportive community for women seeking health guidance.Midlife menopause can be a new beginning rather than an end.Chapters
00:00
Introduction to Bria Eastapp
02:50
Bria's Journey into Integrative Health
04:46
Rebalancing the Body: Keys to Healing
07:11
Understanding Hormonal Health
09:35
The Impact of Stress on Health
12:26
The Importance of Minerals
15:17
Identifying Toxicities and Deficiencies
16:16
Resources and Community Support
Www.facebook.com/groups/holistichealthwellnessandweightloss
Get my clean copycat cookbook
My social media links :
Www.Facebook.com/Brea.Sharron
Www.instagram.com/Breasharronfitness
Www.tiktok.com/Mrs.unitedstates
https://www.linkedin.com âș brea-sha...Brea Sharron Estep - Mrs. United States -
youtube.com/@BreaSharronFitness
Www.pinterest.com/breasharronfitness
https://calendly.com/breasharron/strategy-session
Holistic Health, Wellness & Weight Loss for Women | Facebook
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Dr. Tolulope Olabintain a board-certified physician, to discuss health, wellness, and the importance of faith in achieving longevity. Dr. O shares her journey into medicine, emphasizing the divine calling behind her practice. She provides valuable tips for living a longer, healthier life, including the significance of movement, spirituality, and nutrition. The conversation also delves into the challenges of balancing self-care with responsibilities, the role of nutrition in body stewardship, and strategies for maintaining mental and emotional wellbeing in midlife. Dr. O encourages listeners to build supportive communities and to prioritize their health and spiritual growth.
takeaways
Dr. O emphasizes the importance of movement for longevity.
Spirituality is linked to living longer and healthier.
Eating high-quality, natural foods is crucial for health.
Surrounding yourself with positive influences promotes better choices.
Self-care should be a priority, not an afterthought.
Asking for what you need is essential for self-care.
Nutrition is a form of body stewardship for Christian women.
Mental health requires daily attention and gratitude practices.
Building supportive communities is vital for personal growth.
Don't give up on your dreams; seek a relationship with God.
titles
Empowering Longevity: Dr. O's Health Insights
Faith and Wellness: A Conversation with Dr. O
Sound Bites
"Move, move, move!"
"Make water your drink of choice."
"Put yourself on your to-do list."
"Take a thought audit."
"Don't give up on yourself."
Chapters
00:00
Introduction to Dr. O and Her Journey
05:15
Top Tips for Longevity
11:03
Balancing Self-Care with Responsibilities
15:54
Nutrition as Body Stewardship
19:18
Mental and Emotional Wellbeing in Midlife
23:24
Building Supportive Communities for Healthy
Connect with Dr.O here
https://linktr.ee/drolabintan
www.livingsprings.com
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Natalie Shortsleeve, founder of Your Better Fit Life, to discuss sustainable health and wellness. Natalie shares her personal journey from burnout in the legal industry to becoming a health coach, emphasizing the importance of mindset, nutrition, and habit changes in achieving long-term success. The conversation explores emotional eating, the RAIN method for recognizing and addressing cravings, and strategies for navigating social situations while maintaining healthy habits. Listeners are encouraged to think about their future selves and the memories they want to create during their wellness journey.
takeaways
Natalie's journey began in the legal industry, leading to a passion for health coaching.Mindset is a crucial component of sustainable health and wellness.Emotional eating often stems from childhood experiences and associations.The RAIN method helps individuals recognize and address their emotions.Setbacks are a natural part of any wellness journey; planning for them is essential.The all-or-nothing mentality can sabotage progress; small changes are key.Social situations require strategies to maintain control over eating habits.Building long-term habits takes time and repetition.Creating memorable experiences during social events is important for overall wellness.Now is the best time to start making changes for a healthier future.titles
Empowering Women Through Sustainable HealthMindset Shifts for Lasting ChangeTackling Emotional Eating: Strategies for SuccessSound Bites
"I want to help other women feel what I was feeling.""Mindset is everything.""Recognizing the moment that you're in is key.""This is not a quick fix. This is a journey.""Now is the best time to start a plan.""You have more control than you really think.""It's all about slow and meticulous little changes."Chapters
00:00
Introduction to Sustainable Health and Wellness
03:00
The Journey to Empowerment: Natalie's Story
05:55
The Importance of Mindset in Health Transformation
09:07
Understanding and Tackling Emotional Eating
11:51
The RAIN Method: A Framework for Change
15:11
Navigating Setbacks in Wellness Journeys
18:03
The All-or-Nothing Mentality: Breaking the Cycle
20:58
Creating Control in Social Eating Situations
23:51
Building Long-Term Healthy Habits
27:07
Future You: Creating Memorable Experiences
30:01
Conclusion and Resources for Support
Connect with Natalie!! @natalieshortsleeve is my IG and my website is yourbetterfitlife.com
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In this episode of The Midlife Grace Podcast, host Ginger Monceaux chats with seasoned couponer and deal-making expert, Martha Granger. Starting from her early days of couponing in 2009, Martha shares her inspiring journey and how she transitioned into the digital couponing space. She highlights common mistakes beginners make, shares actionable tips for saving money, and emphasizes the joy and community found in couponing. Listen to learn how you can start saving, avoid pitfalls, and turn couponing into a rewarding experience.
Key Takeaways:
Martha began couponing in 2009 to save money for her family.
The couponing world has shifted from paper to digital platforms.
Common beginner mistakes include not scanning merchandise correctly.
Learning from mistakes is vital to mastering couponing.
The thrill of finding deals makes couponing fun and fulfilling.
Building a community around couponing can enhance the experience.
Social media has helped Martha expand her influence and impact.
Couponing requires time and effort but yields rewarding results.
Stories of success inspire others to explore couponing as a lifestyle.
Chapters:
00:00 Introduction to Martha Granger and Her Journey
01:58 The Evolution of Couponing: From Paper to Digital
06:00 Common Mistakes in Couponing and How to Avoid Them
09:57 Success Stories and Strategies in Deal Hunting
13:56 Connecting with Martha and Her Community
Sound Bites:
âCouponing is fun.â
âThank you for all the great video content.â
âItâs a gift from God.â
Connect with Martha Granger:Fb
Follow Martha on social media for tips, support, and the latest deals in couponing! on facebook Martha Granger
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Sofie Kolitias , a nutrition and fitness coach, who shares her inspiring journey of overcoming weight struggles and mental challenges. The conversation delves into the common fears of failure experienced by midlife women, the importance of self-belief, and the societal pressures that contribute to perfectionism. Sophia emphasizes the need for positive affirmations and self-kindness as tools for empowerment and personal growth. The episode concludes with a reminder that every woman has a purpose and deserves to feel worthy and confident in her own skin.
takeaways
Sofie lost over 60 pounds and transformed her mindset.
Fear of failure often stems from past experiences and a fixed mindset.
Self-belief is crucial for overcoming challenges in midlife.
Women are often pressured to be perfect in all aspects of life.
Negative self-talk is a widespread issue among women.
Practicing daily affirmations can build confidence.
It's important to minimize exposure to negative influences on social media.
Finding joy in life can help combat feelings of overwhelm.
Taking time to be still and reflect is essential for mental health.
Every woman has a unique purpose and deserves to feel empowered.
titles
Reclaiming Confidence in Midlife
Overcoming Fear: A Midlife Woman's Journey
Sound Bites
"You are strong and able. It is who you are."
"Take a moment, take a breath in him."
"Speak well, empowering positive words."
"He lovingly created us. We don't have to be here."
Chapters
00:00
Introduction to Midlife Transformation
02:52
Sofie's Journey: Overcoming Weight and Mindset Challenges
06:08
Understanding Fear of Failure in Midlife Women
08:59
Building Self-Belief and Confidence
11:52
The Pursuit of Perfection: Societal Pressures on Women
14:49
Navigating Information Overload and Finding Peace
18:11
You can connect with Sofie on Facebook : Sofie Ck
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In this powerful episode of the Midlife Grace podcast, host Ginger Monceaux and Dr. Lauren Davis, a highly regarded functional medicine and biodynamic osteopathic physician with a specialization in postpartum and midlife wellness for women. Together, they dive deep into the unique challenges and remarkable benefits of navigating motherhood during perimenopause.
Dr. Davis brings a wealth of expertise to the table, sharing insights that blend science, practical advice, and emotional empowerment. She explores how older mothers can overcome the physical demands of perimenopause, harness their emotional maturity to enhance parenting, and prioritize holistic health for themselves and their families.
Throughout the conversation, Ginger and Dr. Davis discuss actionable strategies for women in midlife to optimize their health. From the role of nutrition and increased protein intake during postpartum recovery to the mental shifts needed to embrace this stage of life, the episode is packed with valuable tips and inspiration.
Key Topics Covered in This Episode:
The Unique Challenges of Motherhood During Perimenopause:
Physical demands and hormonal fluctuations can be more intense, but older mothers often bring greater emotional maturity and life experience to parenting.
The Power of Emotional Maturity:
Older mothers have a deeper reservoir of patience and emotional regulation, which can significantly benefit their parenting approach.
Holistic Nutrition for Postpartum Recovery:
Dr. Davis emphasizes the critical role of nutrition, particularly increased protein intake, in supporting the bodyâs recovery after childbirth.
Habit Stacking for Self-Care:
The concept of habit stackingâbuilding small, intentional habits into existing routinesâoffers practical solutions for busy mothers looking to prioritize their well-being.
Setting Boundaries as a Parenting Tool:
Dr. Davis highlights the importance of boundaries in creating a healthy environment for both parents and children, fostering growth and mutual respect.
Mindset Shifts for Empowerment:
Women in midlife often face societal expectations, but reframing these challenges as opportunities can lead to transformative growth and self-discovery.
Key Takeaways from the Episode:
Holistic health is essential for navigating the demands of motherhood during perimenopause.
Emotional maturity and life experience can enhance parenting skills in older mothers.
Prioritizing nutrition, especially protein intake, is vital for postpartum recovery.
Small lifestyle changes, like habit stacking, can create significant impacts on self-care routines.
Mindset shifts and boundary-setting are crucial for thriving as a midlife mother.
Sound Bites Youâll Love:
"Your mess became a message."
"Habit stacking is amazingâitâs about small, consistent steps."
"Your thoughts run your life. When you change your mindset, you change everything."
Episode Breakdown:
[00:00] Introduction: Ginger Monceaux welcomes listeners and introduces Dr. Lauren Davis, outlining her expertise in postpartum and midlife wellness.
[02:56] Navigating Motherhood in Perimenopause: A discussion on the physical challenges and how older mothers can leverage their experiences.
[06:11] Emotional Maturity and Parenting: Insights into how emotional regulation benefits parenting.
[08:57] Nutrition and Recovery for New Moms: Dr. Davis shares practical tips on meeting postpartum nutritional needs, including increased protein requirements.
[11:53] Empowering Older Moms: Encouragement and advice for embracing the beauty and challenges of motherhood later in life.
Why You Should Listen:
This episode is a must-listen for midlife women navigating motherhood, whether theyâre experiencing perimenopause...
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In this episode of the Midlife Grace podcast, host Ginger Monceaux and guest Miriam Kwietniewska discuss their personal journeys from New Age practices to finding true healing through faith in Jesus Christ. They share their experiences with deception in spiritual practices, the allure of self-healing, and the importance of discernment in understanding the true source of healing. The conversation emphasizes the dangers of New Age spirituality and the need for a strong relationship with God to avoid falling into deception. In this conversation, Ginger discusses the importance of recognizing deception in spiritual practices, emphasizing the need for discernment among believers. She highlights the significance of faithfulness over worldly success and the necessity of grounding oneself in scripture to combat spiritual warfare. The discussion also touches on the dangers of counterfeit spiritual experiences and the importance of avoiding traps that lead away from true faith. Additionally, Ginger introduces the Genesis Prescription, a holistic approach to health that integrates biblical principles, and invites listeners to connect with her community for support and guidance.
takeaways
The search for true healing often leads to deceptive practices.Many people are drawn to New Age practices out of a desire for healing.New Age spirituality can lead individuals away from Jesus Christ.Personal experiences reveal the dangers of self-centered healing.Kundalini yoga and similar practices can invite spiritual deception.Faith in Jesus is the ultimate source of healing and peace.Discernment is crucial in navigating spiritual practices.Childhood experiences can influence one's spiritual journey.The importance of community and church in spiritual growth.Awareness of spiritual deception is vital for believers. Recognizing deception is crucial for spiritual growth.Faithfulness to God is more important than worldly success.Scripture serves as a powerful tool in spiritual warfare.Feelings can be deceptive; rely on the Word of God.Spiritual warfare involves battling demonic principalities.The Bible is an essential weapon for protection.True peace comes from the Holy Spirit, not from worldly practices.Avoid spiritual traps that promise secret knowledge.Yoga is rooted in spiritual practices that conflict with Christianity.The Genesis Prescription emphasizes holistic health through biblical principles.titles
From Deception to Deliverance: A Journey of FaithUnveiling the Truth: Escaping New Age PracticesThe True Source of Healing: A Christian PerspectiveNavigating Spiritual Deception: Personal Stories of AwakeningKundalini Yoga: The Hidden Dangers RevealedSound Bites
"I was deceived by the Satan tactic.""What is the true source of healing?""I was so obsessed with healing.""Itâs pulling you away from Jesus Christ.""The true source of peace is Jesus Christ.""If it doesn't feel right, don't do it.""God doesn't call us to be successful.""Feelings are not reliable.""The Bible is our offensive weapon.""Yoga is a spiritual practice."Chapters
00:00
Introduction to the Journey of Healing
03:13
The Search for True Healing
06:08
The Deceptive Allure of New Age Practices
09:08
Personal Stories of Deception and Awakening
12:05
The Role of Faith in Overcoming Deception
15:10
The Dangers of Kundalini Yoga and Spiritual Practices
18:00
The Revelation of Jesus Christ as the True Source of Healing
20:46
Understanding New Age Practices and...
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In this episode of Midlife Grace, Ginger Monceaux welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things youâre thankful for each day to cultivate positivity in the new year.
Key Takeaways
Gratitude can rewire your brain for positivity.
Daily gratitude practices reduce stress and improve well-being.
Even in challenges, gratitude reveals hidden blessings.
Action Step
Start a gratitude journal and note three things youâre grateful for daily.
Sound Bites
"Gratitude can actually rewire your brain."
"Gratitude is a gift you give yourself."
Chapters
00:00 Fresh Starts for the New Year
02:52 Daily Gratitude Practices
05:57 The Benefits of a Grateful Mindset
09:05 Gratitude in Challenging Times
11:56 Your 2025 Gratitude Challenge
n this episode of Midlife Grace, Ginger Gelner welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things youâre thankful for each day to cultivate positivity in the new year.
Key Takeaways
Gratitude can rewire your brain for positivity.
Daily gratitude practices reduce stress and improve well-being.
Even in challenges, gratitude reveals hidden blessings.
Action Step
Start a gratitude journal and note three things youâre grateful for daily.
Sound Bites
"Gratitude can actually rewire your brain."
"Gratitude is a gift you give yourself."
Chapters
00:00 Fresh Starts for the New Year
02:52 Daily Gratitude Practices
05:57 The Benefits of a Grateful Mindset
09:05 Gratitude in Challenging Times
11:56 Your 2025 Gratitude Challenge
gingermonceaux.com
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In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to prioritize their health and well-being, focusing on small, consistent changes rather than perfection.
takeaways
Veda Leclerc's shares her journey through health challenges.
She emphasizes the importance of understanding root causes of health issues.
Nutrition plays a crucial role in overall well-being.
Gut health is closely linked to nervous system regulation.
Stress can significantly impact digestion and gut health.
Small lifestyle changes can lead to significant health improvements.
Post-menopausal women should focus on blood sugar balancing.
Gentle movement is essential for maintaining health as we age.
Mindfulness techniques can help manage stress levels.
Consistency in healthy habits is more important than intensity.
titles
Reclaiming Health: Veda Leclerc's Journey
The Power of Nutrition in Healing
Sound Bites
"Our bodies are a temple."
"You need to prioritize sleep."
"Avoid eating naked carbs."
"You don't need to be perfect."
"Focus on 1% shifts."
Chapters
00:00
Introduction to Veda Leclerc's Journey
01:56
Veda's Health Struggles and Diagnosis
07:50
The Connection Between Gut Health and Nervous System
11:59
Lifestyle Factors Affecting Nervous System Regulation
17:06
Practical Tips for Post-Menopausal Women
22:13
LINKS:
Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda
Instagram: https://www.instagram.com/wellnessbyveda/
Tik Tok: https://www.instagram.com/wellnessbyveda/
Website: https://www.wellnessbyveda.com
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In this special Christmas episode of Midlife Grace, we celebrate the birth of our Savior, Jesus Christ. Host Ginger Monceaux takes us on a heartfelt journey through Scripture, reflecting on the significance of Christâs birth and what it means for us today. From the announcement of His arrival to the hope, peace, and love He offers, this episode is a beautiful reminder of Godâs unwavering presence in our lives.
With passages from Luke, Isaiah, and John, Ginger shares how Jesusâ birth is a message of redemption, light, and loveâespecially for women navigating the challenges of midlife. Plus, she offers practical ways to reflect His light this Christmas and into the new year.
Key Scriptures Shared in This Episode:
Luke 2:10-11 â âDo not be afraid. I bring you good news that will cause great joy for all the people...â
John 1:14 â âThe Word became flesh and made His dwelling among us...â
Isaiah 9:6 â âFor to us a child is born, to us a son is given...â
Matthew 1:23 â âThe virgin will conceive and give birth to a son, and they will call Him Immanuel...â
Matthew 5:16 â âLet your light shine before others, that they may see your good deeds and glorify your Father in heaven.â
Highlights in This Episode:
The significance of Jesusâ birth and Godâs promise of salvation.
How the message of Emmanuel, âGod with us,â applies to midlife challenges.
Practical ways to reflect Christâs light during the holiday season.
A heartfelt prayer to close the episode and inspire listeners.
Takeaway Challenge:
This Christmas, spend quiet time in Godâs presence reflecting on the meaning of Jesusâ birth. Write down how His love and light can guide you into the new year.
Resources Mentioned in This Episode:
Your Bible or Bible app to explore the Scriptures shared in this episode.
A journal for reflecting on Jesusâ birth and its impact on your life.
Connect with Ginger:
Website: gingermonceaux.com
Share This Episode:
If this episode blessed you, please share it with someone who needs to be reminded of Godâs love this Christmas. Donât forget to subscribe to the Midlife Grace podcast for more faith-based encouragement, inspiration, and empowerment.
Closing Thought:
Merry Christmas, May the light of Christ fill your hearts and homes with hope, peace, and joy this season. God bless!
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In this heartwarming episode of the Midlife Grace Podcast, host Ginger shares practical and spiritual strategies to help midlife women navigate holiday eating, especially during Christmas. Ginger emphasizes setting intentions, practicing gratitude, and maintaining a positive mindset around food choices to enjoy the season guilt-free. With a focus on balance and faith, she reminds listeners of the true meaning of Christmas and encourages them to celebrate with grace.
Key Takeaways:
Set Intentions for the Season: Start the holidays with a clear vision of how you want to feel and act, especially regarding food and health.
Focus on Gratitude Over Guilt: Shift your mindset to appreciate the holiday experience rather than feeling guilty about indulging.
Take Control of Your Plate: Be mindful of portion sizes and choose foods that nourish your body and soul.
Stay Hydrated: Drink plenty of water to avoid mistaking thirst for hunger.
Plan Ahead: Offer to bring healthy dishes to gatherings so you always have nourishing options.
Use the Plate Method: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains or starches.
Savor and Slow Down: Eat mindfully and take time to enjoy every bite to prevent overeating.
Stay Active: Engage in a walk or gentle movement after meals to support digestion and burn extra calories.
Mindset Matters: One meal wonât derail your progress, but your approach to it can make all the difference.
Celebrate Faith and Gratitude: Reflect on the spiritual significance of Christmas, and let gratitude guide your heart and actions.
Additional Tips to Enhance Your Holiday Experience:
Create a Gratitude Journal: Document moments of joy and blessings each day of the holiday season.
Set Boundaries: Be comfortable saying "no" to food or activities that donât align with your goals or values.
Incorporate Faith in Festivities: Start or end gatherings with a prayer or a reflection on the meaning of Christmas.
Practice Self-Compassion: If you overindulge, forgive yourself and refocus on your intentions.
Share the Joy: Encourage family and friends to join you in mindful eating and gratitude practices.
Faith Reflection:
As you enjoy the festivities, remember that Christmas is a time to reflect on Godâs love and the gift of Jesus Christ. Let this be your anchor in staying grounded, joyful, and intentional throughout the season.
If you found these tips helpful, share this episode with a friend or loved one who could use a little holiday encouragement. Donât forget to subscribe to the Midlife Grace Podcast for more faith-based strategies and inspiration tailored for midlife women!
Connect with Ginger GelnerMonceaux:
Website: gingermonceaux.com
Instagram: @gelnermonceaux
Join the Midlife Grace Community:www.facebook.com/groups/653866913126788/
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In todayâs episode, weâre joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, sheâs been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace.
Episode Highlights:
Erinâs Journey to Health: From an overworked, overwhelmed lifestyle to losing over 70 pounds, Erin shares her pivotal âline in the sandâ moment that ignited her transformation.
The Myth of All-or-Nothing: Erin explains how the âall-or-nothingâ mentality keeps women stuck and how focusing on small, manageable changes leads to lasting success.
Redefining Health: Discover how Erin's book simplifies the health journey by cutting through the noise of diet fads, embracing grace, and shifting our mindset around food and body image.
The Guilt-Shame Cycle: Erin dives into the destructive pattern of guilt and shame that often follows "off-plan" choices and offers practical tips for breaking free.
Faith, Thoughts, and Health: Erin shares the interconnectedness of faith, mindset, and health, revealing how leaning into faith can elevate every aspect of life.
Practical Nutrition Tips: From the empowering language of "I don't" versus "I can't" to focusing on the impactful 80/20 rule, Erin offers actionable advice for simplifying nutrition without guilt.
Key Takeaways:
Health doesnâthave to be overwhelmingâfocus on simplicity and grace.
Break free from the âall-or-nothingâ mindset and embrace incremental progress.
Movement is vital for mental and emotional well-being, but nutrition is key to physical transformation.
Mindset and faith are powerful tools in achieving lasting health and joy.
Connect with Erin Moore:
Grab your copy of Overcome the Healthy Overwhelm to start your journey to health and balance.
Ebook: free.successwitharinmore.com
Paperback:
Follow Erin for more insights on health, faith, and mindset.
Facebook: https://www.facebook.com/SuccessWithErinMoore
Website: successwitharinmore.com
Email: [email protected]
If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )
www.facebook.com/groups/653866913126788/
free.successwitharinmore.com
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In this episode, weâre joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications.
Dr. Ogle shares her journey from growing up in Indiana to becoming a leading advocate for preventative care and metabolic health. She dives into crucial topics, including:
The prevalence of heart disease in women and its overlooked warning signs.
The connection between heart health and menopause.
Preventative strategies women can implement to protect their heart health.
The impact of stress and actionable ways to manage it during midlife.
How women can advocate for their health and take control of their longevity.
Dr. Ogle also offers practical advice on lifestyle changes, including the benefits of the Mediterranean diet and simple ways to incorporate activity and stress management into your routine.
This conversation is packed with valuable insights for anyone seeking to live a longer, healthier life.
Join Us:If youâre looking for a supportive and uplifting community, head over to the Successfully Radiant Women Facebook group, where women just like you are connecting, sharing, and supporting one another. Dr. Ogle is a member of the group and eager to help empower women on their health journey.
Donât forget to download, subscribe, and leave us a review! Your feedback helps more women discover this podcast and gain access to the tools they need to thrive.Website: https://missourimetabolichealth.com/
Instagram: https://www.instagram.com/dr.lindsayogle/
YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg
FB: https://www.facebook.com/lindsay.ogle.90/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1
If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/
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Thanksgiving isnât just about whatâs on the table; itâs about whatâs in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitudeâespecially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things.
With actionable tips, personal stories, and a sprinkle of faith, Ginger helps you create a gratitude practice that fits seamlessly into your day. Tune in for a heartwarming reset that will leave you feeling empowered, grounded, and ready to embrace the holiday season with grace.
What Youâll Learn in This Episode:
Why gratitude is a powerful mindset tool for midlife women.
Three simple ways to practice gratitude today, even amidst the chaos.
How shifting your focus to thankfulness can transform your holiday season.
A personal story of resilience and how gratitude changed everything.
Gratitude isnât just about feeling goodâitâs a tool to reduce stress, improve your health, and shift your mindset.
Try "gratitude bombs," a gratitude toast, or a quiet prayer to anchor your Thanksgiving in thankfulness.
Even in the messy moments, thereâs beauty to be found.
Resources and Links:
Connect with Ginger on Instagram: @gelnermonceaux
Text Ginger your gratitude moments or DM herâsheâd love to hear from you!
Share this episode with a friend who could use some Thanksgiving inspiration.
Leave a Review:
Did this episode resonate with you? Leave a review and let Ginger know how gratitude has impacted your life. Your feedback helps spread the message to more midlife women just like you.
Happy Thanksgiving!
Hereâs to a season filled with love, laughter, and thankfulness. Remember, youâre stronger and more beautiful than you know.
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In this exciting episode of Midlife Empress, Iâm joined by the incredible Dominika Staniewicz, also known as Coach D. A renowned Brain Health Coach, Dominika brings her expertise to help us better understand and improve our mental well-being.
Coach D shares actionable insights on how to prevent the emotional highs and lows that can disrupt our lives. She dives into the fascinating concept of mirror neurons, explaining how these play a key role in shaping our thoughts and behaviors.
Get ready to learn the secrets of rewiring your brain for positivity and resilience! Dominika introduces practical techniques for harnessing the power of your circadian rhythm to optimize your energy and mood throughout the day.
We also delve into the science of creating positive emotions. From dopamine to oxytocin, she teaches us how to balance these essential hormones to cultivate feelings of joy and connection. Youâll love her tips on simple, yet effective habits, like using hugs to boost oxytocin levelsâbut make sure you hold that hug for at least 31 seconds to feel the full effect!
And thatâs not all! Dominika emphasizes the transformative power of vision boards and how visualizing your goals can help rewire your brain for success. This episode is packed with tools and inspiration to help you elevate your mindset, balance your emotions, and step into the best version of yourself.
Tune in now for an empowering conversation thatâs all about enhancing your brain health and unlocking your full potential!
grab a copy of her book The Magic of dreaming Big Acting small & Achieving Success # 1 New Kindle Release
links : Book https:/
a.co/d/0lHmo1o
Instagram /FB
Connect wih Coach D here
LInked IN
@yourbraincoachd
and website https://
yourbraincoachd.com
For support join out Fb group Successful Irradiant Women
www.facebook.com/groups/653866913126788/
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In this episode, we welcome special guest Dr. Sharon Arrindell, a board-certified Christian and marriage therapist and best-selling author. Dr. Sharon shares her powerful journey of faith, resilience, and healing. She talks about how God sustained her through incredible challenges, including surviving a hurricane with her children and facing a spiritual rift with her husband, who had declared, "Iâm done with God." Dr. Sharon, in response, said she was done with him and turned to writing. Her journaling became a profound source of healing, eventually leading to the publication of ten books. Ginger expresses deep gratitude for Dr. Sharonâs work and the inspiration her writings bring. Dr. Sharon share a foundational step to rekindle intimacy. Dr. Sharon shares how it all starts with intimacy with GOD .
Dr. Sharon also offers wisdom to couples preparing for marriage, sharing insights on building a relationship grounded in faith. She reflects on how God has given her the grace to coach and guide others in love and resilience.
Ginger brings up the importance of mindset, quoting Proverbs 4:23, "Be careful what you think, because your thoughts run your life." This scripture underscores the transformative power of faith-driven thinking in shaping our lives.
As a best-selling author, Dr. Sharon hopes her books continue to bring healing to readers, fostering strength and faith in Godâs plan.
Book link is drsharonarrindell.com/store kickoff introduction is her new podcast Monday December 23rd at 7:30 EST and officially begins Monday January 6th 2025 at 7:30 pm EST
If you are looking for a support group join us in our beautiful community
Successful Irradiant Women
(The Midlife Collective Community)www.facebook.com/groups/653866913126788/
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