Afleveringen
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In this calming and inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Kelly Smith—global meditation teacher, author, and host of the popular podcasts Mindful in Minutesand Meditation Mama. Kelly shares how meditation can rewire your brain, reduce stress hormones, improve memory and emotional balance, and help you feel more grounded in today’s busy world.
Together, Wendy and Kelly bust common meditation myths (like needing to sit in silence for hours), explore what meditation really is (hint: it’s not about turning your brain off), and dive into the science behind how it literally changes your brain. They also discuss mindfulness versus meditation, tips for beginners, and why even 8 minutes a day can transform your life. Whether you’re a busy mom, a burned-out professional, or just someone craving a bit more peace, this episode is your invitation to slow down, breathe, and reconnect with yourself.
What You’ll Learn:
The difference between mindfulness and meditation—and why both matterHow meditation rewires your brain through the power of neuroplasticityWhy meditation is for everyone (even if you’re an extrovert or have ADHD!)Simple tips for starting a sustainable meditation practiceHow guided meditations and intentional check-ins can change your life🎧 Tune in now at https://themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Kelly!
https://www.yogaforyouonline.com/https://www.instagram.com/yogaforyouonline/?hl=enhttps://yogaforyouonlinepages.kit.com/nervoussystemreset
📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas
🌟 Explore All Things Midlife & More
wendyvalentine.com
📖 Grab Your Copy of Women Waking Up
womenwakingup.com
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
🔥 Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
🦸♀️ Unleash Your Midlife Superpowers!
mysuperheroquiz.com
🎥 Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
📸 Follow My Midlife Adventures on IG!
@wendy_valentine_
🛍️ Shop My Favorite Midlife Must-Haves!
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🎤 Know Someone Inspiring? Nominate a Guest!
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In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.
You’ll also hear about her newest book, Don’t Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who’s ready to stop sweating the small stuff and start embracing the beauty of the present moment.
👉 What You’ll Learn in This Episode:
How to live mindfully and stop reacting to lifeWhy grief can be a powerful teacher and a path to purposeThe surprising story behind the Don’t Sweat the Small Stuff legacySimple ways to calm your mind and reclaim your joyHow daily intention and small shifts lead to big transformation👉 Connect with Kristine
https://dontsweat.com
🏷️ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products – good for one time use.
Instagram: @dontsweat_small stuff and @kristine_carlson
Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall
📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas
✨ Favorite Quotes:
“You can’t prepare for loss, but how you live every day shapes how you return to joy.” – Kristine Carlson
“Grief is like a house cleaner for all the tears you never shed.” – Kristine Carlson
“The simplest teachings are often the most profound.” – Wendy Valentine
📣 Don’t forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!
🎙️ Visit themidlifemakeovershow.com for more inspiring episodes.
🌟 Explore All Things Midlife & More
wendyvalentine.com
📖 Grab Your Copy of Women Waking Up
womenwakingup.com
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
🔥 Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
🦸♀️ Unleash Your Midlife Superpowers!
mysuperheroquiz.com
🎥 Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
📸 Follow My Midlife Adventures on IG!
@wendy_valentine_
🛍️ Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
🎤 Know Someone Inspiring? Nominate a Guest!
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Zijn er afleveringen die ontbreken?
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Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.
Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections.
If you’ve ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you.
What You’ll Learn:
✅ The six core needs of The Nomadic Soul—freedom and connection explained
✅ Why self-discovery is key to creating a life filled with purpose and joy
✅ How to break free from societal expectations and live authentically
✅ Practical steps for soul care beyond meditation and yoga
✅ Why midlife is the perfect time to redefine your purpose and embrace change
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Seline
https://selineshenoy.com
🌟 Explore All Things Midlife & More
wendyvalentine.com
📖 Grab Your Copy of Women Waking Up
womenwakingup.com
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
🔥 Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
🦸♀️ Unleash Your Midlife Superpowers!
mysuperheroquiz.com
🎥 Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
📸 Follow My Midlife Adventures on IG!
@wendy_valentine_
🛍️ Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
🎤 Know Someone Inspiring? Nominate a Guest!
midlifemakeoverguest.com
⭐️ Love the Show? Leave a 5-Star Review!
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In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself.
Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life’s unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you’re facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way.
👉 Tune in for a conversation that’s witty, wise, and full of life lessons on embracing change, overcoming fears, and living boldly at any age!
What You’ll Learn:
✔️ How Francine overcame childhood challenges and built a fulfilling life despite her disability.
✔️ The role resilience plays in overcoming life’s setbacks.
✔️ The importance of shifting your focus and finding joy, even in difficult times.
✔️ How writing helped Francine heal and reflect on her experiences.
✔️ Practical advice for aging and adapting with grace.
✔️ Why it’s never too late to pivot, reinvent yourself, and pursue new passions.
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Francine
https://FrancineFalk-Allen.comwww.facebook.com/francinefalkallenauthor
🌟 Explore All Things Midlife & More
wendyvalentine.com
📖 Grab Your Copy of Women Waking Up
womenwakingup.com
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
🔥 Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
🦸♀️ Unleash Your Midlife Superpowers!
mysuperheroquiz.com
🎥 Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
📸 Follow My Midlife Adventures on IG!
@wendy_valentine_
🛍️ Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
🎤 Know Someone Inspiring? Nominate a Guest!
midlifemakeoverguest.com
⭐️ Love the Show? Leave a 5-Star Review!
reviewtheshow.com
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Get ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light. In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery.
Randy opens up about his journey through sobriety, what it truly means to step into the unknown, and how music, writing, and surfing have kept him grounded. He shares wisdom from his latest book, his thoughts on connection in the digital age, and why embracing uncertainty is the key to growth.
This episode is packed with honesty, humor, and insight, so whether you’re a longtime Lamb of God fan or just someone navigating your own midlife evolution, you won’t want to miss this one.
What You’ll Learn:
✔️ How D. Randall Blythe overcame addiction and found purpose in sobriety
✔️ The power of stepping outside your comfort zone and embracing the unknown
✔️ Why human connection is more important than ever in the digital age
✔️ How creativity—writing, music, and photography—fuels personal growth
✔️ The lessons learned from loss, grief, and facing mortality head-on
✔️ Why midlife can be the most transformative chapter of your life
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨Read the blog: 266 🎸 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety at https://wendyvalentine.com/life-loss-sobriety/
👉 Connect with D. Randall Blythe
📖 Get Randy’s book: Just Beyond the Light
🎸 Follow Randy on Instagram: @drandallblythe
🌟 Explore All Things Midlife & More
wendyvalentine.com
📖 Grab Your Copy of Women Waking Up
womenwakingup.com
🧘♀️ Find Your Inner Calm with FREEDOM Meditations
freedommeditations.com
🔥 Step Into Your Best Life with FREEDOM at Midlife
freedomatmidlife.com
🦸♀️ Unleash Your Midlife Superpowers!
mysuperheroquiz.com
🎥 Watch, Learn & Laugh on YouTube!
midlifemakeoveryoutube.com
📸 Follow My Midlife Adventures on IG!
@wendy_valentine_
🛍️ Shop My Favorite Midlife Must-Haves!
amazon.wendyvalentine.com
🎤 Know Someone Inspiring? Nominate a Guest!
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⭐️ Love the Show? Leave a 5-Star Review!
reviewtheshow.com
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Does it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly.
In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences with compassion, and creating intimacy beyond just sex.
If you’ve ever felt frustrated, disconnected, or unsure how to address desire imbalance in your relationship, this episode is for you!
What You’ll Learn in This Episode:
✔️ What is desire disparity? Why couples often struggle with mismatched sex drives.
✔️ How stress, hormones, and life changes impact intimacy—and what you can do about it.
✔️ Why couples avoid talking about sex and intimacy—and how to break the silence.
✔️ Practical strategies for reigniting intimacy—without pressure or resentment.
✔️ Why sex doesn’t define a relationship and how to shift your mindset around intimacy.
Tarah & E.J. also share their personal experiences, expert insights, and a powerful approach to strengthening relationships—so couples feel more connected than ever.
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨Read the blog: 265 😬 Feeling Out of Sync with Your Partner? How to Reignite Intimacy with Tarah & E.J. Kerwin at https://wendyvalentine.com/bridging-the-sex-gap/
👉 Connect with Tarah & E.J. Kerwin
Website: https://relationshiprenovation.com/
Instagram: https://www.instagram.com/relationship_renovation/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🛍️ Shop my Amazon Store
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🎤Nominate a Guest
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⭐️ Leave a 5 Star Review
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Today, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noisepodcast, dedicated to helping women step into their power.
In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage.
If you’re ready to stop playing small and start living boldly, this episode is for YOU!
🔥 What You’ll Learn in This Episode:
✔️ How to ditch self-doubt and fully trust yourself
✔️ Why self-abandonment keeps us stuck (and how to break the cycle)
✔️ The power of bold decision-making and owning your life
✔️ How Andrea’s life completely transformed since her first book release
✔️ The difference between toxic positivity vs. real empowerment
✔️ How to navigate big life changes—divorce, career shifts, midlife reinvention—with confidence
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Andrea
https://andreaowen.com/
https://andreaowen.com/52-ways/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
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If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!), is back for round two! You may remember her from Episode 135: Finding Love at Midlife—if you haven’t listened to it yet, go check it out.
Marni’s journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions that will help you reclaim your power, embrace change, and build a life you truly love.
In this episode, Marni and I go deep into what it really means to live radically, why waiting for one dayis a trap, and how small steps can lead to big transformations. Plus, she shares insights on overcoming fear, testing new possibilities, and learning how to trust yourself.
Get ready for an inspiring, thought-provoking, and fun conversation! 🚀
🔥 What You’ll Learn in This Episode:
✅ What radical living actually means (and why it’s not just for risk-takers!)
✅ How a ski accident became the catalyst for Marni’s biggest transformation
✅ The 7 essential questions to guide you through reinvention
✅ How to test and scale changes in your life without blowing everything up
✅ Why being radically honest with yourself is the key to fulfillment
✅ The power of resonance vs. dissonance in decision-making
✅ How to stop waiting for one day and start living today
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨ Now go out there and start living your radical life! ✨
👉 Connect with Marni!
https://marnibattista.com
https://www.instagram.com/marnibattista/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
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Welcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether you’re ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and practical steps to help you embrace your boldness and design a life you love.
What You’ll Learn:
How to define your version of boldness and take action.Why small, quiet bold steps are just as powerful as big, audacious ones.How to reframe failure and use it as a stepping stone to success.Practical tips for overcoming fear and self-doubt.How to align your values with your goals to create a life of purpose.The importance of celebrating small wins and owning your journey.🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Leigh
https://leighburgess.com/https://www.instagram.com/theleighaburgess/
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
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Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.
What You’ll Learn:
The difference between quick-fix self-care and truly nourishing self-careHow to rewire your brain using “truth trenches”The impact of perfectionism and how to overcome itHow to identify and release limiting beliefsWhy real self-care isn’t always easy—but it’s worth itThe importance of having honest conversations and building a trusted support circleEpisode Highlights:
Amber’s Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it.Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth.Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain.Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality.Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way.The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance.True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices.Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life’s tougher moments and why “potato chips” self-care is sometimes necessary.🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
👉 Connect with Amber
Http://www.amberwardell.com
Socials: @sensible_amber
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
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In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness.
💞 If you’re a parent, educator, or anyone passionate about children’s well-being, this episode will inspire you to help kids thrive in mind, body, and spirit.
What You’ll Learn:
✨ How Lauren transformed from a theater major into a trailblazer in children’s yoga
✨ The emotional, mental, and physical benefits of yoga for kids of all ages
✨ Practical ways parents and educators can introduce mindfulness to children
✨ How to turn your passion into a successful business and create a positive impact
✨ The story behind Lauren’s book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions
✨ Why mindfulness and self-love are essential tools for kids growing up in today’s world
Episode Highlights:
🧘♀️ Lauren’s journey from acting to launching Yogi Beans in 2007
📚 The inspiration behind her book 108 Awesome Yoga Poses for Kids
🌎 How Yogi Beans collaborates with major brands like American Girl and Athleta
💡 Tips for encouraging kids to explore mindfulness and yoga
👩👧 How yoga can strengthen the parent-child bond
Episode Promotions:
🌟 FREE Masterclass Alert!
Want to learn how to teach yoga to kids? Join Lauren’s FREE Masterclass on January 15th, 17th, and 21st! No experience needed—just a passion for working with kids.
👉 Sign up now at https://yogibeans.com/yes
📖 Grab Lauren’s Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness.
👉 Available on Amazon and at www.yogibeans.com
💻 Learn More About Yogi Beans:
Explore programs, classes, and resources for children’s yoga and mindfulness at www.yogibeans.com
👉 Connect with Lauren
https://yogibeans.com/https://www.instagram.com/yogi_beans
🌟 Join the Freedom at Midlife Program 🌟
Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!
➡️ Visit freedomatmidlife.com
💰 Use code 100 for $100 off
🏁 Class starts January 16!
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
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In this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more than a project—it’s a mission to raise awareness about dementia, honor caregivers, and explore life’s most profound moments of love, loss, and awakening. Tune in for a powerful conversation that will inspire you to embrace life, find meaning in the challenges, and live fully in the present.
What You’ll Learn in This Episode:
Katie’s personal journey of caregiving for her mom and how it changed her life.The differences between frontotemporal dementia (FTD) and other forms of dementia, like Alzheimer’s.The emotional impact of caregiving and how it can lead to personal transformation.The inspiration and process behind Katie’s film, Wake Up Maggie, and how storytelling can drive awareness and change.Practical advice and uplifting words for caregivers and those impacted by dementia.Episode Highlights:
Katie’s Story: From navigating caregiving challenges to rediscovering herself as a filmmaker and actor.FTD Awareness: Understanding the symptoms and challenges of frontotemporal dementia.Finding Purpose Through Grief: How Katie turned her fear and loss into a mission to inspire and educate others.Caregiver Resilience: A look at the sacrifices and joys of caring for loved ones with dementia.The Power of Storytelling: Katie’s vision for Wake Up Maggie and its potential to spark conversation and change.This episode is a must-listen for caregivers, storytellers, and anyone seeking to find light through life’s darkest moments. Tune in now and be inspired!
🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!
✨Read the blog 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose at https://wendyvalentine.com/dementia-awareness/
👉 Connect with Katie
Katieprentiss.comWakeupmaggiemovie.comAll socials are @katieprentiss
Episode Promotions:
🌟 Join the Freedom at Midlife Program 🌟
Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!
➡️ Visit freedomatmidlife.com
💰 Use code 200 for $200 off (exp January 10, 2025)
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
Have you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beauty of downsizing, and the freedom that comes with focusing on what truly matters. Gail also offers her top wellness tips, her experience with intermittent fasting, and insights from her transformative book, The Midlife Edit. If you’re ready to thrive in midlife, this episode is your guide to designing your next chapter!
Episode Promotions:
🌟 Join the Freedom at Midlife Program 🌟
Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!
➡️ Visit freedomatmidlife.com
💰 Use code 200 for $200 off (exp January 10, 2025)
🌟 Free Best Year Yet Workshop 🌟
Kickstart 2025 with clarity and purpose.
➡️ Register for free at bestyearyet.net
📅 Workshop date: January 9, 2025
👉 Connect with Gail
https://fiftysister.com/Insta, YouTube, @fiftysister
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter, to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.”
Whether you’re navigating an empty nest, a career shift, or searching for your authentic self, this episode is packed with actionable tips, heartfelt stories, and plenty of laughs. Don’t miss the encouragement you need to dream big, embrace your gifts, and design a future that truly lights you up.
What You’ll Learn:
How Amy Freese overcame the retirement blues and found purpose through The Empty Nexter.The power of Amy’s 3D Design Strategy: Determine, Dream Again, and Discover.Why midlife is the perfect time to evolve, grow, and embrace your authentic self.How to dream out loud, navigate fear, and push past limiting beliefs.Practical advice for taking that next step, whether it’s big or small, to design your ideal life.Episode Promotions:
Join the Free Best Year Yet Workshop!
Kick off 2025 with clarity, purpose, and energy! Join Wendy Valentine on January 9th, 2025, at 11:00 AM CST for the Best Year Yet Workshop. This free workshop will guide you through envisioning your dream year, energizing your goals, and embodying the life you’ve been craving.
🎟️ Sign up now at BestYearYet.net
Discover Your Empty Next with Amy Freese
Ready to reclaim your identity, purpose, and joy? Visit Amy’s website, The Empty Nexter, to learn more about her coaching programs designed for women looking to thrive in retirement and midlife transitions. 🌟 TheEmptyNexter.com
Get Amy’s Free Guide at https://theemtptynexter.myflodesk.com/reclaimingyou
Quotes from the Episode:
“This is no regret policy season. Midlife is your chance to shine!” – Amy Freese
“Midlife isn’t the end; it’s the best beginning!” – Wendy Valentine
Listen Now: Tune in for the full conversation at wendyvalentine.com or on your favorite podcast platform. 🎧✨
Get ready to thrive in 2025! 🚀
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?”, this show has you covered.
Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional healing, self-care, relationships, and even the big, messy moments like divorce and starting over.
Midlife isn’t the end—it’s a brand-new beginning. Ready to rediscover, reinvent, and reignite the incredible YOU? 💫 Hit that subscribe button and join the midlife revolution today! ✨
👉 Tune in, share with your midlife sisters, and let’s make midlife the best time of your life. 🎧 💃
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
-
In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks. Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story.
Theresa opens up about her darkest moments—losing her husband to suicide and her business to devastating fraud—and how she turned unimaginable pain into purpose. With honesty and vulnerability, Theresa shares how she found healing through gratitude, connection, and redefining her life. She reveals tools and practices that helped her climb out of grief, including a defiant gratitude practice and the transformative power of vulnerability.
What You’ll Learn in This Episode:
✨ How sharing your story lessens the weight of pain
✨ Navigating grief and finding resilience after unimaginable loss
✨ The healing power of gratitude and acceptance
✨ Practical tools to move through fear, isolation, and shame
✨ How to listen to your soul and embrace your spiritual journey
Whether you’re navigating your own challenges or seeking inspiration to support others, this episode is a powerful reminder that it’s okay to not be okay—and that healing is always possible.
Episode Promotions:
🌟 Join the Freedom at Midlife Program 🌟
Ready to transform your life? Enroll in Wendy’s 7-week group coaching program!
➡️ Visit freedomatmidlife.com
💰 Use code 300 for $300 off (Expires 12/31/24)
🌟 Free Best Year Yet Workshop 🌟
Kickstart 2025 with clarity and purpose.
➡️ Register for free at bestyearyet.net
📅 Workshop date: January 9, 2025
Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! ❤️
👉 Connect with Theresa
Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQInstagram: @TheSoulTalks.podcast https://www.instagram.com/thesoultalks.podcast/Tiktok: @TheSoulTalks.podcast https://www.tiktok.com/@thesoultalks.podcast
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, and embrace your zone of genius.
Through her inspiring story of resilience, from corporate burnout to building a purpose-driven life, Amina walks us through practical strategies for navigating career pivots, overcoming burnout, and finding contentment in your work and life. Plus, she shares insights from her upcoming book, The Ambition Trap: How to Stop Chasing and Start Living, and offers tools to help you thrive at midlife.
If you’ve ever felt stuck, undervalued, or disconnected from your purpose, this episode will give you the motivation and actionable steps to reclaim your power and rewrite your story. It’s time to be the star of your own life!
What You’ll Learn in This Episode:
How to shift from chasing happiness to cultivating contentment.The difference between being “content” and being “complacent.”Amina’s five-step practice to step into your main character energy.How to discover your zone of genius and leverage it in your career.Why embracing career pivots at any stage of life can lead to fulfillment.Quote of the Episode:
“When you embrace your main character energy, you step into your power and live life on your own terms.” – Amina AlTai
Subscribe & Review:
Enjoying the show? Subscribe and leave a review on your favorite podcast app to support the mission of empowering midlife transformations. Thank you for listening!
Episode Promotions:
✨ Join the FREEDOM at Midlife Program
Transform your life with this 7-week coaching program!
Visit freedomatmidlife.com and use code 300 for $300 off.
Offer expires 12/31/24.
✨ Sign Up for the FREE Best Year Yet Workshop
Kickstart 2025 with purpose and clarity!
Register at bestyearyet.net for the live workshop on 01/09/25.
👉 Connect with Amina
https://aminaaltai.com/https://www.facebook.com/aminaaltaihttps://www.instagram.com/aminaaltai
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
Today’s episode is all about two little words that can completely shift your perspective on life’s challenges: “For Now.”
Life is full of ups and downs, but the key to navigating them with grace, ease, and resilience lies in embracing one simple truth: everything is temporary. Whether you’re overwhelmed, feeling stuck, or facing the chaos of midlife, “for now” is a powerful reminder that no challenge lasts forever—and better days are always ahead.
In this episode, you’ll learn:
Why “for now” can help you release stress and embrace life’s impermanence.How to add “for now” to your thoughts to create space for hope and growth.Practical tools like gratitude, meditation, and small purposeful actions to shift your mindset during tough times.How to celebrate your resilience and acknowledge the challenges you’ve already overcome.The timeless wisdom of the Serenity Prayer and how it complements the concept of “for now.”Plus!
Wendy shares an exciting announcement about her F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program! If you’re feeling stuck, overwhelmed, or unsure of how to create the life you truly want, this program is your step-by-step guide to rediscovering the confident, joyful, and badass version of YOU.
Enrollment is now open, and podcast listeners can get $300 off with code 300 until December 31, 2024! But hurry—space is limited, so don’t wait! Head to freedomatmidlife.com to sign up.
Key Takeaways:
“For now” is a mindset shift that transforms challenges into opportunities for growth.Gratitude helps you stay grounded in the present moment, even during difficult times.Meditation and mindfulness can calm your mind and guide you toward clarity and peace.Every tiny step you take today creates momentum toward the life you want.Resilience is a superpower you’ve already proven by overcoming 100% of your hardest days.Mentioned in This Episode:
F.R.E.E.D.O.M. at Midlife 7-Week Group Coaching Program – Learn more and sign up at freedomatmidlife.com. Use code 300 for $300 off until December 31, 2024!Freedom Meditations – Designed to bring you clarity and peace. Grab them at freedommeditations.com.Connect with Wendy:
Website: wendyvalentine.comInstagram: @wendy_valentine_Podcast: The Midlife Makeover ShowThank you for tuning in, midlife warriors! Remember, better days are ahead. You’ve got this! ✨ Bye for now!
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
🧘♀️ Get the FREEDOM Meditations
https://freedommeditations.com
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
📕 Join the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
😊 All the Midlife Goods
https://wendyvalentine.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks
http://wendyvalentine.com/happiness
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🗞 Get The Midlife News
http://themidlifenews.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.
Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:
The emotional triggers behind stress eating and how to break free.Why midlife health starts with mindset shifts and self-worth.The importance of metabolic health for long-term quality of life.How to rewire your brain for better habits and lasting change.Practical tools to help you come back home to yourself and thrive in midlife.This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.
Key Takeaways:
Emotional eating is tied to validation and self-worth—learning to break this cycle is key.Lasting health comes from aligning nutrition, movement, stress, and sleep.Small, consistent changes lead to big results and long-term success.Self-care isn’t selfish—it’s a necessity for living your best life.It’s never too late to make a comeback and create the life you deserve.👉 Connect with Holly
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
-
In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.
Lesley shares her wisdom on how Pilates can be done anytime, anywhere—even in your pajamas! She also breaks down the science behind low-impact movement, the connection between habits and emotions, and why self-care is essential (not selfish!) for living your best life. Wendy and Lesley explore topics such as:
The Truth About Pilates: Why you don’t need expensive equipment or a studio to start practicing.Building Habits That Last: How to make tiny changes that align with your values and create sustainable routines.Self-Care in Midlife: How to prioritize yourself without guilt and embrace movement that supports your energy and hormones.Be It Till You See It: The mindset shift that empowers you to act like the person you want to become.Breaking the Wellness Shame Cycle: Encouraging others (and yourself!) to make self-care a non-negotiable part of life.Lesley also introduces her popular Pilates Deck, a beautifully designed set of exercise cards that make Pilates accessible wherever you are. Whether you’re a seasoned yogi, a Pilates newbie, or simply looking for ways to feel stronger and more present, this episode will leave you feeling motivated and ready to take action.
Key Takeaways:
Pilates is for everyone! It’s about using what you have—your body and a mat—to create strength and resilience.Small, consistent steps are the secret to making big changes in your habits and life.Self-care is the most selfless thing you can do for those you love.Start asking: “What would the future me do?” and act accordingly.👉 Connect with Lesley!
Online Pilate Classes: https://onlinepilatesclasses.com
Instagram: https://www.instagram.com/lesley.logan/Website: https://lesleylogan.co
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
📕 Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
🦸♀️ Take the Superhero Quiz
http://mysuperheroquiz.com
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
http://reviewtheshow.com
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
http://themidlifenews.com
😊 All the Midlife Goods
https://wendyvalentine.com
❤️ Join the Club
http://themidlifemakeoverclub.com
- Laat meer zien
