Afleveringen
-
In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health.
Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico.
Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle.
Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.
π Connect with Dr. Barnard
Website: https://www.pcrm.orgBook: Your Body in Balance: The New Science of Food, Hormones, and Health
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Neil Markey, the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research.
Neil's journey from serving as a captain in the US Army to overcoming depression and PTSD through mindfulness and psychedelics is nothing short of inspiring. Neil shares his insights on the powerful synergy between science and spirituality, and the transformative potential of psychedelics and meditation.
He delves into his personal journey, discussing how a mindfulness course for business leaders and underground psychedelic experiences helped him find healing and a new path in life.
Wendy and Neil explore the basics of psychedelics, their historical and modern use, and the profound impacts they can have on personal growth and healing. They discuss the importance of integration and meditation in maximizing the benefits of psychedelic experiences, and how these practices can help individuals break free from deeply rooted patterns and traumas.
Join Wendy and Neil for an enlightening conversation that sheds light on the future of psychedelics in personal development and mental health, and learn about the comprehensive and thoughtful approach Beckley Retreats takes in their programs.
π Connect with Neil
www.beckleyretreats.com
https://www.instagram.com/beckleyretreats/
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
Zijn er afleveringen die ontbreken?
-
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Mazi Robinson, a licensed professional counselor and dynamic speaker who specializes in self-worth, relationships, and navigating life's biggest transitions.
Mazi is the founder and director of Cultivate, a counseling center and community that encourages women to embrace joy, courage, and freedom. Mazi dives into powerful topics like battling the inner critic and overcoming imposter syndrome. She shares her wealth of experience and relatable approach to guide us toward greater emotional, relational, and spiritual health.
Wendy and Mazi discuss the origins of the inner critic, how to recognize and reframe it, and the importance of aligning our thoughts, words, and actions to live authentically. Get ready for a fantastic conversation that will leave you feeling empowered to confront your inner critic, overcome self-doubt, and step out of your comfort zone.
π Connect with Mazi
www.cultivateatlanta.com
www.mazirobinson.com
https://www.instagram.com/cultivateatlanta/
https://www.facebook.com/cultivateatlanta
π Listen to the Podcast
http://themidlifemakeovershow.com
π Get on the Women Waking Up Waitlist
https://wendyvalentine.com/book
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com.
With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her expertise in boosting metabolism and natural weight loss. She's helped over 1500 women in midlife shed those stubborn pounds and create lasting lifestyle changes.
Nagina introduces us to her upcoming five-day metabolism boost for midlife women, a program designed to help you burn fat by combining and adding foods that naturally increase metabolism. If what used to work for you no longer does, this episode is a must-listen. Get ready to take some notes as we dive into this enlightening conversation with Nagina.
π Connect with Nagina
https://masalabody.comhttps://www.instagram.com/masalabody/https://www.facebook.com/masalabodyJoin the FREE 5-Day Metabolism Boost at https://tinyurl.com/masalabody
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selvesβhot, healthy, confident, and fearless as they age. Jodi made waves as the oldest woman to audition for the Sports Illustrated Swimsuit Edition, proving that age is just a number when it comes to breaking societal norms and pushing boundaries.
Jodi shares her insights on healthy eating, strength training, goal setting, and cultivating a powerful mindset. As the host of the podcast "Fearlessly Authentic" and creator of the Hot and Healthy Accelerator, she's passionate about educating, empowering, and inspiring others to live their most authentic lives. At 63 years young, Jodi is just getting started, and she's here to show us all that it's never too late to start something new.
Get ready for an uplifting conversation that will leave you feeling motivated and ready to take on the world. Join Wendy and Jodi for an inspiring discussion on the importance of mental and physical well-being, the benefits of regular exercise, and the power of a balanced, healthy diet.
π Connect with Jodi
@jodiharrisonbauer on all platformsFearlessly Authentic Podcast
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York.
Kellyβs notable works include βThe Leaving Seasonβ and βWanting: Women Writing About Desireβ. Kelly shares her profound insights on viewing leaving as a new beginning, whether itβs leaving a job, a relationship, or even a town. She believes that every ending can be the start of something beautiful.
Join Wendy and Kelly for a thoughtful and inspiring conversation that will encourage you to see new opportunities where you might have only seen loss. Kelly delves into her personal journey of leaving a marriage, moving from Manhattan to rural Pennsylvania, and finding hope and new beginnings. They discuss the importance of dreaming, embracing desires, and the courage it takes to step out of oneβs comfort zone.
Donβt miss this heartwarming episode that reminds us of the power of embracing change and finding new beginnings in midlife.
π Connect with Kelly
https://www.kellymcmasters.com
https://www.instagram.com/kelly_mc_masters/
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and sheβs here to help you step into your own power and find your voice. Whether she's coaching, writing, podcasting, or speaking, Amy's mission is clear: to move you to a place of radical self-worth and empowerment.
Amy will dive into game-changing topics such as finding your voice, speaking up for yourself, and mastering the art of saying no. If you struggle with people-pleasing or feel overly invested in others' opinions, this episode is a must-listen. Get ready for a fun and enlightening conversation that will leave you feeling empowered and ready to take charge.
Amy and Wendy discuss the biological and psychological factors that lead us to be our own worst critics and people pleasers. They explore the interplay between our inner critic and intuition, and how understanding this can help us navigate fear and new experiences.
Amy shares practical tips for setting boundaries, reprogramming your subconscious mind, and embracing personal growth without falling into the trap of perfectionism. Join Wendy and Amy for an insightful conversation that will inspire you to embrace your worth and take actionable steps towards a more empowered life.
π Connect with Amy!
Grab Amy's FREE-SOURCES at:
http://amygreensmith.com/free
http://instagram.com/heyamygreensmith
http://facebook.com/heyamygreensmith
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Paula Swope, a remarkable self-empowerment guru and author of "Thought Snob: The Modern Spiritual Playbook for a Better Life."Paula's journey from raising $60 million for impoverished populations as a grant writer to becoming a beacon of self-empowerment is nothing short of inspiring.
Paula shares her transformative experience with the So Hum Meditation, a practice rooted in primordial sound meditation that uses the four soul questions: Who am I? What do I want? What is my purpose? What am I grateful for? She delves deep into how these questions can aid in conscious creation and offer scientifically backed health benefits.
Wendy and Paula discuss the power of changing one's thoughts and beliefs, the importance of emotional intelligence, and the journey of self-forgiveness. Paulaβs candid recount of her past struggles and her path to self-discovery through meditation and positive thinking provides valuable insights for anyone looking to transform their life.
Get ready to gain clarity, insight, and an invisible coat of armor for your well-being as Paula guides us through her unique approach to self-empowerment.
π Connect with Paula
www.thoughtsnob.com
www.paulaswope.com
IG: @thepaulaswope
TikTok: @pbswope111
YouTube: @paulaswope
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this heartwarming episode of The Midlife Makeover Show, host Wendy Valentine welcomes Florence Ann Romano, a personal growth strategist, author, and businesswoman known as the Windy City Nanny. With over 15 years of experience in childcare, Florence Ann brings invaluable insights on family, community support, and the multifaceted nature of loss and healing.
Florence Ann shares her journey and the inspiration behind her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, where she identifies six essential villagers who play crucial roles in supporting our physical, mental, and emotional health.
Wendy and Florence Ann delve into the importance of building your own village, especially in midlife, and discuss the challenges and rewards of finding and nurturing these vital relationships.
Join Wendy and Florence Ann for an engaging conversation filled with warmth, wisdom, and practical tips on creating a supportive community. Learn about the six archetypes of villagers and how to identify who you need in your life, as well as how to show up as a valuable member of others' villages.
This episode is packed with inspiring stories and actionable advice that will leave you ready to build your own village and embrace the power of community.
Donβt miss this episode that reminds us all of the importance of connection and the beauty of having a village to rely on through every stage of life.
π Connect with Florence Ann
Website: https://florenceann.com/Instagram: http://instagram.com/florenceann.romanoFacebook: https://www.facebook.com/FlorenceARomano/
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes Liene Uresina, a master of the subconscious mind and the brilliant entrepreneur behind the seven-figure blueprint. Liene shares her expertise as a certified hypnotherapist, bestselling author, and accomplished public speaker, with a mission to impact and empower 1 million lives.
Liene delves into the power of mind reprogramming and explains how limiting beliefs and childhood programs hold us back from manifesting our desires. She shares her journey from building two seven-figure businesses in Latvia to helping over 15,000 people with her 15-minute formula to solve any problem. Wendy and Leanna discuss the importance of clearing limiting beliefs, the misconceptions about manifestation, and the balance of co-creating with the universe to achieve success.
Liene also opens up about her personal story of overcoming adversity, including a major business challenge and a miscarriage, which led her to focus on inner transformation and serving others. Together, Wendy and Leanna explore how to align your vibration with your goals, the significance of self-care, and the impact of reprogramming your mind for a fulfilling life.
Join this enlightening conversation to learn practical tips on enhancing your health, wealth, and relationships, and discover how to become the best version of yourself.
π Connect with Liene
WEB: https://lieneuresina.com/en
INSTAGRAM: https://www.instagram.com/lieneuresinacoaching /
FACEBOOK: https://www.facebook.com/lieneuresinaltd
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Steve Hoffman, a Minnesota tax preparer and award-winning food writer whose work has graced the pages of Food & Wine, the Washington Post, and the Minneapolis Star Tribune. Steve has also won the prestigious James Beard MFK Fisher Distinguished Writing Award. He joins Wendy to discuss his new book, "A Season for That," a memoir about his family's adventures in a charming winemaking village in southern France.
Steve shares his unique perspective on the art of practicing for retirement and the importance of thinking in decades. He believes that retirement is a skill that needs honing, just like any other aspect of life. Steve offers invaluable tips on how to start something now that you'll be amazing at in ten years. They also delve into the fascinating interplay between his careers in tax preparation and writing, and how each discipline complements the other.
Join Wendy and Steve for an enlightening conversation about balancing the left and right brain, the joys and challenges of creative work, and the significance of living a life rich with experiences rather than material possessions. This episode is packed with wisdom, practical advice, and inspiring stories that will leave you motivated to embrace midlife with a renewed sense of purpose and passion.
π Connect with Steve
Website: https://www.sjrhoffman.com/Instagram: https://www.instagram.com/sjrhoffmanFacebook: https://www.facebook.com/sjrhoffmanwriterSteveβs new book:
https://www.penguinrandomhouse.com/books/677395/a-season-for-that-by-steve-hoffman/
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Andrea Donsky, a renowned nutritionist and menopause expert. Andrea is revolutionizing the conversation around perimenopause and menopause, empowering women through her podcast, Menopause Reimagined, and her latest venture, Morphus.
Morphus helps women reimagine menopause as a journey of empowerment, providing support through nutrition, lifestyle advice, research, and science-backed supplements.
Andrea shares her passion and expertise on all things peri and menopause, delving into the common and lesser-known symptoms, the importance of community, and the role of supplements and lifestyle changes in managing symptoms. She also discusses her personal journey and the extensive research she has conducted to help women navigate this phase of life with confidence and knowledge.
Join Wendy and Andrea for an insightful conversation that will leave you feeling informed, empowered, and ready to embrace menopause as a transformative experience.
π Connect with Andrea
https://wearemorphus.com
https://www.instagram.com/wearemorphus/
Get your Free Gift!
https://wearemorphus.com/pages/midlife-makeover-show
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes Erin Gordon, an editor and author of several books, including "Look What You Made Me Do" and "Peeps."
Wendy and Erin share a wild, synchronistic story about how they connected, revealing uncanny similarities between Wendy's life and the storyline of Erin's book "Peeps." From RV adventures to personal losses and unexpected connections, this episode dives deep into the magic of serendipity and the power of storytelling.
Erin discusses the inspiration behind her journey story, exploring themes of self-discovery and connection in midlife. She shares her writing process, the challenges she faced, and how her characters' experiences mirror real-life journeys. Wendy and Erin also answer some thought-provoking questions from Erin's book, touching on life mottos, daily practices, and pivotal moments that shaped their lives.
Don't miss this heartwarming and inspiring conversation that reminds us of the beauty of life's unexpected twists and turns.
π Connect with Erin
https://eringordonauthor.com
Get a copy of PEEPS at https://store.bookbaby.com/book/peepsUse code βwendyfansβ for 15% off. Valid until Dec. 31, 2024.
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Brittany Watkins, a renowned speaker, author, and creator of the Echo Tapping method.Brittany is a leading expert in emotional freedom techniques and has transformed the lives of over 100,000 women by addressing food cravings, emotional eating, and self-sabotage at their roots.Brittany shares her insights on the top subconscious weight loss blockers and reveals how clearing these emotional blocks can permanently change your weight set point.She delves into the science and history behind Emotional Freedom Techniques (EFT), explaining how tapping on acupressure points while focusing on memories, feelings, or thoughts can lead to rapid shifts in emotional and physical well-being.
Join Wendy and Brittany as they explore the transformative power of EFT, discuss Brittany's personal journey from a tumultuous childhood to becoming a pioneering figure in the field, and learn about the innovative Echo Tapping method specifically designed to address food addiction and unhealthy eating behaviors.
Brittany also shares practical tips on how to integrate tapping into your daily routine to achieve lasting change.Don't miss this episode packed with wisdom, practical tips, and inspiring stories that will leave you ready to tackle your health goals and transform your life.
π Connect with Brittany
https://www.instagram.com/brittanywatkinstapping/https://www.brittanywatkins.com/
Join Brittanyβs FREE Challenge:
https://echotapping.com/midlife
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
-
In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the dynamic duo, Claire and James Davis, the masterminds behind the award-winning wellbeing company 38 Degrees North and the thriving midlife coaching business, The Midlife Mentors. With their charming accents and incredible insights, Claire and James share their remarkable journey of overcoming divorce, finding love at midlife, and launching a successful business.
Claire and James delve into their holistic approach to midlife, emphasizing the interconnectedness of mind, body, and soul. They discuss the importance of addressing beliefs, nutrition, and physical health to achieve true well-being. Claire opens up about her personal struggles with anorexia and how she transformed her relationship with her body, while James shares his passion for helping men navigate midlife challenges.
Join Wendy, Claire, and James for an enlightening conversation about the opportunities that midlife presents, the importance of self-compassion, and the power of taking small steps towards transformation. This episode is packed with wisdom, practical tips, and heartfelt moments that will leave you feeling empowered and ready to embrace midlife with gusto.
π Connect with Claire and James
themidlifementors.cominstagram.com/midlifementorsfacebook.com/themidlifementors
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
-
In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and embrace self-care. This conversation dives deep into the world of chronic fatigue, a prevalent issue in today's fast-paced society.
Tiffany shares her expertise on the hidden culprits behind chronic fatigue and how to integrate time-efficient, energy-boosting habits into our busy lives. She explains the difference between chronic fatigue as a medical diagnosis and being chronically tired due to lifestyle factors. Tiffany also delves into the symptoms of chronic fatigue, such as brain fog, mood issues, and a general lack of vitality, and offers practical advice on how to address these issues at their root.
Join Wendy and Tiffany as they discuss the importance of holistic health, the role of mitochondria in our energy levels, and the profound impact of simple practices like yoga, breathing exercises, and spending time in nature. This episode is packed with wisdom and actionable tips to help you reclaim your energy and live a vibrant, fulfilling life.
π Connect with Tiffany
Website: https://tiffanycagwin.com/
Facebook: https://www.facebook.com/tiffcagwin/ and https://www.facebook.com/tiffany.sisko/
Instagram: https://www.instagram.com/tiffcagwin/
Book a free Beat Pain & Be at Your Best call with Tiffany:
https://tiffanycagwin.com/discovery-call/
Free Download: "From Fatigued to Fired Up!" https://tiffanycagwin.com/about/resources/
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
https://www.threads.net/@wendy_valentine_
π Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
-
Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging Playfully reached number three on Amazon's midlife bestseller list. Yvonne is here to share the power of embracing playfulness in midlife, believing that play is essential to our health and creativity.
In this enlightening conversation, Yvonne and Wendy explore the importance of giving ourselves permission to play, the benefits of staying curious, and how play can lead to personal growth and rejuvenation. Yvonne shares her journey from being a "good girl" focused on goals and responsibilities to rediscovering the joy of play through activities like roller skating and dancing. They discuss the societal pressures that often push us to abandon playfulness in favor of adult responsibilities and how midlife is a perfect time to reclaim that playful spirit.
Yvonne emphasizes that play doesn't have to be extravagant or wild; it can be as simple as enjoying a cup of coffee at a bookstore or taking a relaxing bath. The key is to find what makes you feel good and incorporate it into your daily routine. Wendy and Yvonne also touch on the transformative power of small changes and the importance of being aware of our thoughts and how they shape our actions.
Get ready for an episode filled with laughter, wisdom, and practical tips to help you inject more joy and play into your everyday routine. This conversation will leave you feeling motivated to embrace playfulness and live life to the fullest at any age.
π Connect with Yvonne
Websites: https://latebloomerliving.com/ Instagram: https://www.instagram.com/latebloomerliving/Facebook: https://www.facebook.com/latebloomerlivingFreebie Download of 3 Midlife Meditations:
https://mailchi.mp/d1a9b43026cb/wave-making-midlife-meditations
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Call the Midlife Hotline
888-238-2998
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
https://www.threads.net/@wendy_valentine_
π Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
-
In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.
Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.
Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.
π Connect with Victoria
https://victoriaalbina.com/https://www.instagram.com/victoriaalbinawellness/https://www.facebook.com/VictoriaAlbinaWellness
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
https://www.threads.net/@wendy_valentine_
π Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
-
In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytelling.
Laura delves into the often-overlooked narratives of middle-aged women, discussing how society's "invisibility cloak" can be reimagined as a unique advantage. She explores the theme of solo heroine journeys, celebrating the remarkable yet less recognized explorations of women who conquer the farthest reaches of our planet while managing personal challenges like menopause. Laura's insights promise to enlighten and inspire, offering a new perspective on resilience and the profound journeys women undertake.
Join Wendy and Laura as they challenge stereotypes and celebrate the untold stories of women at midlife. From discussing the power of writing to embracing solo journeys, this episode is a treasure trove of wisdom and inspiration.
π Connect with Laura
https://www.laurapritchett.com
π Listen to the Podcast
http://themidlifemakeovershow.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
https://www.threads.net/@wendy_valentine_
π Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
-
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a literary star but also a dedicated teacher and lifelong learner who coaches, chairs the Boston Book Festival, and serves on the executive committee of Grub Street.
Join Wendy and Jeanne as they delve into Jeanne's inspiring story of evolution, discussing how she uses 30-day experiments to condition herself for change and turns fear into alertness through adventure. Jeanneβs insights on honing and listening to your intuition are sure to leave you motivated and ready to embrace your own transformation. They also explore the themes in Jeanne's novels and how her life experiences shape her characters, providing a fascinating look into the mind of a successful author.
Whether you're navigating your own midlife transformation or simply love a good story, this episode is packed with wisdom, practical tips, and heartfelt conversation. Don't miss this chance to learn from one of the most inspiring voices in contemporary literature.
π Connect with Jeanne
www.jeanneblasberg.com
https://www.instagram.com/jeanneblasbergauthor/
https://jeanneblasberg.substack.com
https://www.facebook.com/jeanneblasbergauthor/
π Listen to the Podcast
http://themidlifemakeovershow.com
π¦ΈββοΈ Take the Superhero Quiz
http://mysuperheroquiz.com
π₯ Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
π₯ Follow me on IG
https://www.instagram.com/wendy_valentine_/
π₯° Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
π€© Join the FREEDOM at Midlife Program
http://freedomatmidlife.com
ποΈ Shop my Amazon Store
http://amazon.wendyvalentine.com
π€Nominate a Guest
http://midlifemakeoverguest.com
βοΈ Leave a 5 Star Review
http://reviewtheshow.com
π€ Read the Blog
https://wendyvalentine.com/blog/
π Get The Midlife News
http://themidlifenews.com
π All the Midlife Goods
https://wendyvalentine.com
β€οΈ Join the Club
http://themidlifemakeoverclub.com
π¦ Follow me on Twitter
https://twitter.com/midlife_show
𧡠Follow me on Threads
https://www.threads.net/@wendy_valentine_
π Follow me on Pinterest
https://www.pinterest.com/wendy_valentine_/
- Laat meer zien
