Afleveringen
-
Diamonds, within each one of us is an intricate dance of masculine and feminine energies. This is something society doesn’t always understand, so I'm exploring it this week.
One of the amazing things you can use your masculine energy for is becoming more assertive in the bedroom, and in this episode, I'm discussing how to give yourself permission to do just that. By the end, you'll have a better understanding of how to create a life that's authentically yours, both in and out of the bedroom. Trust me, you don't want to miss this!
Get full show notes and more information here: https://soniawrightmd.com/189
-
During this time of infertility, you and your partner may experience a rollercoaster of emotions, facing the uncertainties of fertility treatments, and wondering how to keep the spark alive in your relationship. Well, fear not my Diamonds! Dr. Bove and I are here to help you find your way through it all. We believe that understanding your values and identity is key to staying grounded amidst the ups and downs.
This week, join us as we share our own personal experiences, highlighting the importance of self-compassion and open communication. Whether you're exploring new avenues for intimacy or rediscovering pleasure, it's all about honoring your body and embracing the journey.
Get full show notes and more information here: https://soniawrightmd.com/188
-
Zijn er afleveringen die ontbreken?
-
In today’s episode, we’re continuing our series of exploring women’s sexuality through tarot cards and I have the wonderful Dr. Kimmery by my side, to discuss The Empress from the Major Arcana. Though it’s traditionally associated with renewal, rebirth, and creativity, The Empress can take on a new meaning within the construct of relationships.
Join the conversation and reflect on personal growth, self-compassion, and the importance of holding space for one another. Through empowering practices such as self-reflection and setting intentions, we highlight the transformative potential within relationships, symbolized by The Empress card, where partners can co-create the vibrant, fulfilling life they envision together.
Get full show notes and more information here: https://soniawrightmd.com/187
-
In this week’s episode, we continue to delve into the realm of tarot cards as a way of exploring women’s sexuality. Joining us again is our special guest, Master Coach, Lisa Hatlestad, whose pearls of wisdom enrich our understanding of The Empress card’s significance. Together, we intertwin the tarot and astrology, emphasizing the alignment of energies and the profound connection between The Empress and the season of Taurus.
As we explore the embodiment of The Empress, we are reminded to reclaim the joy of indulgence and self-care. Carve out time for indulgent experiences that nourish our senses and nurture our souls. So, my Diamonds, take a moment to ponder: What brings you pleasure?
Get full show notes and more information here: https://soniawrightmd.com/185
-
Too often, we find ourselves caught up in pleasing others rather than focusing on our own desires. From battling performance anxiety to feeling like mere objects, it's time for a change. That's where the transformation from the Pillow Princess to the Pleasure Empress comes in. It's about owning our desires unapologetically and wielding our strength for our own satisfaction.
So my Diamonds, tune in this week and let’s discover how to prioritize pleasure, confidently demand what we desire, and step into our own power. Let's embrace sensuality, communication, and self-discovery. Whether it's experiencing a mind-blowing orgasm or simply reveling in the joy of touch, it's time to embody the Pleasure Empress within each of us.
Get full show notes and more information here: https://soniawrightmd.com/185
-
Diamonds, in the second half of your life, have you considered the legacy you’ll leave behind? For many women in their 40s and beyond, this period involves birthing new aspects of themselves and their legacies.
Do you want to transcend generational trauma and foster a legacy of unconditional love and healing? If so, you need to listen in this week. You’ll discover how to cherish and honor your body as a sacred vessel for your legacy. I invite you to explore what you need to manifest your desired legacies and embrace your authentic sexuality.
Get full show notes and more information here: https://soniawrightmd.com/184
-
As women, we are often taught to prioritize logic and people-pleasing over trusting our intuition and ourselves. But the benefits of embracing intuition are immense! This week, Dr. Kimmery brings her years of experience as a couples therapist back on the podcast to share about the importance of intuition within relationships.
Tune in to learn the importance of self-awareness and the positive impact that trusting and showing compassion towards yourself can have on your relationships. Discover how embracing your intuition can be transformative in both your relationship with your partner and your relationship with yourself.
Get full show notes and more information here: https://soniawrightmd.com/183
-
Many times, as women, we want to trust outside of ourselves because intuition is often misunderstood or pushed down. This week, Coach Lisa Hatlestad is back on the show to talk about the importance of feminine intuition and how the tarot card of the High Priestess makes the world of logic and intuition come together.
Listen in as Coach Lisa and I delve into the different cycles indicated by the High Priestess and learn how, no matter which cycles you find yourself in - whether it’s fertility, perimenopause, or menopause - it’s natural that sexuality comes and goes, and you get to decide what you want to do with this freedom.
Get full show notes and more information here: https://soniawrightmd.com/182
-
As women, we so often push down the whispers of our intuition like we push down our sexuality, our needs, and our dreams. But Diamonds, your soul is telling you what it wants you to know and you need to listen.
This week, discover how to trust in yourself and your intuition when making decisions. I explore the connection between the High Priestess tarot card, spirituality and sexuality, and discuss how to use the meaning behind this card to tap into your sexual intimacy.
Get full show notes and more information here: https://soniawrightmd.com/181
-
Are you, like me, feeling so done and over with Valentine’s Day? Society tells us that certain things should happen on Valentine’s Day and what our relationship should look like.
Today, Dr. Kimmery is back on the podcast to discuss how to look at Valentine’s Day as a time to get a better idea of what you’re looking for in a relationship, rather than feeling the stress of what you think should happen on this day. Listen this week to learn how to tailor your relationship around what you and your partner want and how to define what you want your relationship and your Valentine’s Day to be.
Get full show notes and more information here: https://soniawrightmd.com/180
-
By closing ourselves off to possibilities, we are also manifesting, but what we manifest is the absence of possibilities. This week, Master Coach Lisa Hatlestad is back on the show to talk about manifestation and the importance of believing that magic and possibilities can happen.
Together, we discuss when manifesting begins, the power of how we say things, and how the desire for instantaneous results can get in our way of manifesting what we want in life. Learn how choosing not to do the work towards something you want is still work, how small differences can create big magic, and how to find the Magician within yourself.
Get full show notes and more information here: https://soniawrightmd.com/179
-
Earlier this year, I started a new series for 2024, using tarot cards as means of discussion. I use them to introduce a concept, rather than focus on the cards themselves because I love what they can represent in our lives. In today’s episode, I explore the meaning of the Magician. I share how it represents manifestation, and how it takes the intention of the Fool and adds in will and determination to turn something imagined into reality.
Tune in to discover how to make your dreams a reality with the help of the Magician. Learn how to work on what’s blocking your beliefs, ask yourself what it is that you want in your life and in your sex life. Allow yourself to take the first step to make your dreams come true.
Get full show notes and more information here: https://soniawrightmd.com/178
-
If you’ve been in a relationship for a long time, you might find yourself in a ‘comfortable mode.’ But what would it be like to start anew with this person? This week I’m joined by relationship coach Dr. Kimmery to answer questions about new beginnings in relationships.
Tune in to learn how to make this new year a new beginning for your long-term relationship. Discover how to look at your relationship from a place of curiosity. If you want to approach your partner with curiosity and new ideas but are unsure where to start, this episode will help you take the first step.
Get full show notes and more information here: https://soniawrightmd.com/177
-
This week, we continue our exploration of women’s sexuality through tarot cards, accompanied by our special guest Coach Lisa, who brings unique insights to the conversation. Together, we take a deeper dive into last week’s card, "The Fool", and discuss different ways to embody the card’s playfulness and potentiality.
Tune in to get a deeper comprehension of how to use tarot cards and the meaning behind them as a tool to tap into your inner self-understanding, particularly regarding women’s sexuality. Discover the power of starting the new year being the Fool to embrace the beginning of this new adventure. My Diamonds, how do you envision this playful journey represented by the Fool to look like for you?
Get full show notes and more information here: https://soniawrightmd.com/176
-
As women, we often think that we can’t change things up or do things differently. But the truth is, you can always decide to start anew. One tool for exploring this idea is tarot cards, and in this episode, we discuss how to view the card, “The Fool,” in connection to sexuality and how it can help us unravel what we want for this new year.
As we enter 2024, I invite you to ask yourself, what you would like to start anew with your sexuality? If you want a healthy sexuality throughout your lifetime, it’s likely going to change over time. You can have a goal, or simply follow the path to see where you’re meant to go. My Diamonds, let me ask you this: would you like to enter 2024 as a Fool, opening the door for fun, wonder, and adventure?
Get full show notes and more information here: https://soniawrightmd.com/175
-
Midlife brings its share of changes and our libidos, much like everything else, are always shifting and changing. Perhaps you're in a season of high libido, or perhaps your libido needs a break. Either way, the beginning of a new year is a great opportunity to reflect on what is going on in your life.
This week, discover how to listen to your body’s needs, and learn about the connection between spirit, libido, and sexuality that I want to tap into this year. Diamonds, I suggest you also start a new relationship with your libido, regardless of age, and ask yourself what this year will be about for you, what you would like to focus on, and how I can help you with that.
Get full show notes and more information here: https://soniawrightmd.com/174
-
At the start of every new year, there’s usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships.
Dr. Kimmery joins me this week to share what people in relationships are generally coming to talk to her about and the things they want to work on the most. We dive into renewal and repair in the new year, some advice to improve your relationship over the course of the year, and why you always get to intentionally decide what your relationship looks like.
Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
-
You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I’m helping you realize the power you hold so you can start advocating for yourself in the bedroom and your life. Learn how to stop settling for “good enough” in the bedroom, and how to develop the courage to start asking for what you want.
Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
-
What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have greater sexual intimacy or simply have more alone time.
In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich your life.
Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
-
Diamonds, you don’t have to accept things you don’t want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create that amazing connection I want with another person, and I’m sharing what those look like for me to encourage you to think about what your ideal future relationship looks like for you.
Get your free Busy Woman's Guide to Enhanced Intimacy by clicking here: https://sonia-wright-md.mykajabi.com/enhanced
- Laat meer zien