Afleveringen
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Mike Fave and Ethan Wright discuss 7 key benefits of dairy outlined in Dr. Ray Peat's article, โMilk in context: allergies, ecology, and some myths.โ Spotify: Apple:
โ Download The Nutrition Blueprint โ https://mikefave.com/the-nutrition-blueprint/
โ Work With Me โ https://mikefave.com/work-with-me/
๐น Where to Find Me:
โ Website: https://mikefave.com/
โ Twitter: https://x.com/MikeFaveScience/
โ Instagram: / mikefavescience
โ YouTube: / @mikefavescience
๐น Timestamps:
0:00 - Intro
4:01 - Understanding Dr. Ray Peat's Work
8:05 - Calcium & Parathyroid Hormone
17:21 - Calcium's Anti-Obesity Effect
20:34 - Quality of Dairy Proteins Vs. Other Types of Protein
28:56 - Low PUFA Content of Dairy
32:31 - Carbohydrates in Milk Lower Cortisol
40:06 - Low Iron Content of Dairy
45:11 - Cows Filter Out Toxins
47:58 - Additives in Dairy
52:14 - The Diary Spectrum
54:49 - Most Tolerated Sources of Dairy
1:01:25 - Key Takeaways
๐น Sources: https://pubmed.ncbi.nlm.nih.gov/24731656/ https://pubmed.ncbi.nlm.nih.gov/32835617/
https://pubmed.ncbi.nlm.nih.gov/36615866/
https://pubmed.ncbi.nlm.nih.gov/24482589/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4153072/
https://pubmed.ncbi.nlm.nih.gov/24951650/
https://raypeat.com/articles/articles/milk.shtml
๐น Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship. The use of this information is at the userโs own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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In this episode of The Mike Fave Podcast, we discuss 3 reasons why you could be struggling to tolerate dairy. Many people come to a pro-metabolic style of eating and use dairy as a centerpiece of the diet. For some people this works great and others experience a variety symptoms. In this episode we cover the symptoms you could be experiencing from different types of dairy and the strategies you can use to overcome them.
โ Download The Nutrition Blueprint โ https://mikefave.com/the-nutrition-blueprint/
โ Work With Me โ https://mikefave.com/work-with-me/
๐น Where to Find Me:
โ Website: https://mikefave.com/
โ Twitter: https://x.com/MikeFaveScience/
โ Instagram: / mikefavescience
โ YouTube: / @mikefavescience
๐น Timestamps:
0:00 - Intro
2:00 - Mike's Experience With Dairy
4:58 - 3 Reasons Why You May Not Tolerate Dairy
6:08 - What Percent Of Mike's Clients Start With Dairy In The Diet
12:16 - Lactose Intolerance
20:38 - Can You Have Dairy If Your Lactose Intolerant?
25:43 - Lactose Free Dairy Options
27:00 - Can Taking Antibiotics Help You Tolerate Dairy?
31:00 - Symptoms of Casein Intolerance
33:33 - Mechanism Behind Casein Intolerance
37:54 - Solutions For Casein Intolerance
43:11 - Hormonal Problems With Dairy
54:04 - Changes To Modern Day Cows
58:17 - Solutions If You Have Hormonal Problems With Dairy
1:02:10 - Key Takeaways & Solutions
๐น Sources:
http://www.rcsb.org/pdb/explore/explore.do?structureId=1jyn
https://pubmed.ncbi.nlm.nih.gov/33946892/
https://pubmed.ncbi.nlm.nih.gov/31505870/
https://pubmed.ncbi.nlm.nih.gov/19496976/
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Zijn er afleveringen die ontbreken?
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In this episode of The Mike Fave Podcast, we are joined by Dr. Chris Knobbeโphysician, researcher, and author of The Ancestral Diet Revolutionโto explore one of the most important topics in health today: seed oils.
We use graphs from "The Ancestral Diet Revolution" to illustrate seed oils rise in the modern food supply, the mechanisms by which they contribute to metabolic dysfunction, and the real strategies I use with my clients to repair the damage.
โ Download The Nutrition Blueprint โ https://mikefave.com/the-nutrition-blueprint/
โ Work With Me โ https://mikefave.com/work-with-me/
๐น Where to Find Me:
โ Website: https://mikefave.com/
โ Twitter: https://x.com/MikeFaveScience/
โ Instagram: / @mikefavescience
โ YouTube: / @mikefavescience
๐น Timestamps:
0:00 - Intro to Chris's Background
3:04 - What Is Driving Chronic Diseases?
10:53 - Saturated Fat & Vegetable Oil Vs. Heart Disease Deaths
16:05 - Obesity & Vegetable
24:45 - Sugar & Vegetable Vs. Debates
29:44 - Sugar & Vegetable Oil Vs. Cancer
41:15 - Will Removing Sugar From Diet Fix Your Blood Sugar
43:53 - Linoleic Acid & Cancer
47:29 - Why Retrospective Observational Epidemiological Studies Are Important
53:38 - The Problem Only Relying On Human Randomized Control Trials
57:04 - The Mechanism Behind PUFA Being Harmful
๐น Sources:
Weston Andrew Price. Nutrition and Physical Degeneration. Lemon Grove, Ca Price-Pottenger, 2016.
Knobbe, Chris A, and Suzanne J Alexander. The Ancestral Diet Revolution. 14 May 2023.
(full list on website)
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Mike Fave and Ethan Wright explore a new theory on why carnivores are experiencing oxalate dumping. They react to clips from Dr. Sally Norton, Dr. Anthony Chaffee, and Dr. Paul Saladino, breaking down metabolism, endogenous oxalate production, and the role of diet.
๐น Download The Nutrition Blueprint: โก๏ธ https://mikefave.com/the-nutrition-blueprint/
๐น Work With Me: โก๏ธ https://mikefave.com/work-with-me/
Where to Find Us
๐ Mike Fave
๐ Website: https://mikefave.com/
๐ฆ Twitter: https://x.com/MikeFaveScience/
๐ธ Instagram: https://www.instagram.com/mikefavescience/
โถ๏ธ YouTube: https://www.youtube.com/@MikeFaveScience/videos
๐ Ethan Wright
๐ธ Instagram: https://www.instagram.com/ethan_wright7/
๐ฆ Twitter: https://x.com/ethan_wright7/
๐ Episode Timestamps
0:00 - Introduction
3:06 - The oxalate dumping theory
6:12 - Sally Norton explains oxalate accumulation & metabolic effects
9:32 - Thoughts on oxalate dumping theory
14:36 - Oxalate absorption & detox pathways
19:10 - Is oxalate dumping actually metabolic dysfunction?
30:10 - The impact of high-protein carnivore diets on oxalate production
36:05 - Endogenous Oxalate Production From the Liver
41:33 - Vitamin C and Oxalates
50:10 - How gut health affects oxalate absorption & kidney stone formation
56:35 - Why metabolic state shifts may explain oxalate dumping symptoms
1:07:11 - Key takeaways for managing oxalate symptoms
1:10:48 - Final thoughts & practical solutions
๐ข Disclaimer
This podcast is for informational purposes only and does not constitute medical, nursing, or healthcare advice, nor does it establish a doctor-patient relationship.The use of this information is at the userโs own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should not delay seeking medical advice and should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes.The views expressed are for educational discussion and do not constitute medical treatment or diagnosis.
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Mike Fave and Ethan Wright discuss how the carnivore diet can destroy your gut health. Mike reacts to clips from Carnivore Diet advocates Dr. Ken Berry, Dr. Shawn Baker, and Dr. Jordan Peterson. They also provide strategies on how to come off the carnivore diet while minimizing symptoms.
Download The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Work With Me: https://mikefave.com/work-with-me/
Where You Can Find Me: Website: https://mikefave.com/
Twitter: https://x.com/MikeFaveScience
Instagram: https://www.instagram.com/mikefavescience/
Mike Fave Science Youtube: https://www.youtube.com/@MikeFaveScience/videos
Where You Can Find Ethan:
Instagram: https://www.instagram.com/ethan_wright7/
Twitter: https://x.com/ethan_wright7
Protein Metabolites in Colon (Mike Fave Science Breakdown): https://youtu.be/_x-9XQFB-Oo?si=4orYASSZMiPikaW8
0:00 Intro
0:44 Mike and Ethan's Experience on the Carnivore Diet
8:27 Dr. Ken Berry Vs. Danny Roddy On Frequency of Bowel Movements
15:50 Reacting to Fibers Coming Off the Carnivore Diet
19:48 How to Reintroduce Fibers/ Carbs Coming Off Carnivore
22:53 Benefits of Polyphenols 32:40 Dr. Shawn Baker On Fat Digestion on Carnivore
41:35 Pros & Cons Carnivore Diet
46:58 The Case for Fiber
51:14 Best Fiber Sources to Start With After Carnivore
55:21 Thoughts On Orange Juice
57:46 Dr. Jordan Peterson on Carnivore as an Elimination Diet
1:06:44 Dr. Jordan Peterson on Adding Foods Back In After Carnivore
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Mike Fave and Ethan Wright discuss the pros and cons of fasting from a bioenergetic perspective. They cover comments from fasting proponent Dr. Mindy Pelz, Dr. Berg's thoughts on fasting's effects on hormones, and why Dr. Rhonda Patrick and Dr. Peter Attia have quit fasting.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
https://mikefave.com/
๐ด Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call ๐ https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Instagram: https://www.instagram.com/ethan_wright7/
Twitter: https://x.com/ethan_wright7
0:00 - 7:21 Mike & Ethan's Personal Experience w/ Fasting
7:22 - 26:42 Do You Have to Fast to Lose Weight (Dr. Mindy Pelz)
26:43 - 54:19 Dr. Berg on Fasting and Hormonal Profile
54:20 - 56:47 Dr. Rhonda Patrick on Fasting
56:48 - 1:00:08 Dr. Peter Attia on Losing Muscle Mass While Fasting
1:00:09 - 1:04:02 Why Have the Fasting Proponents Quit Fasting
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Mike Fave and Ethan Wright discuss how to lose weight on a bioenergetic diet. They also react to clips from Dr. Fung and Dr. Johnson and their thoughts on fructose, and Dr. Mike and Dr. Israetel's thoughts on Ozempic for weightloss.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
https://mikefave.com/
๐ด Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call ๐ https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Instagram: https://www.instagram.com/ethan_wright7/
Twitter: https://x.com/ethan_wright7
0:00-0:58
1:33- 18:27 High fat vs. High Carb for Weight Loss
18:29- 28:37 Fructose and Fat Loss
28:38- 49:52 Dr. Fung on Fructose & Uric Acid
49:53 - 55:49 Setting up the diet for weight loss
55:50- 1:00:30 Increasing Metabolism and CICO
1:00:32 - 1:04:15 Mike Israetel on Ozempic
1:04:16- 1:20:35 Pros & Cons of Ozempic
1:20:36 - 1:22:34 Losing Weight w/o Being Restrictive
1:22:35- 1:24:53 Adding Carbs Back In the Diet
1:24:54- 1:31:31 Dr. Mike "Should Everyone be on Ozempic?"
1:31:32- 1:35:19 Final Thoughts
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Mike Fave and Ethan Wright discuss strategies to lower cholesterol and improve your lipid panel without using a statin. Mike responds to clip from Dr. Peter Attia, Dr. Robert Lustig, and Dr. Ken Barry about pharmacology, sugar, and triglycerides.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
https://mikefave.com/
๐ด Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call ๐ https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Instagram: https://www.instagram.com/ethan_wright7/ T
witter: https://x.com/ethan_wright7
0:00 Intro
0:55 Low Carb vs. Bioenergetic View of Cholesterol
7:42 Peter Attia on Nutrition vs. Pharmacology to Lower Lipids
10:47 Example Lipid Panel Transformation w/ Diet Alone
23:01 Lab Values Mike Likes to See w/ Clients
27:31 Ken Berry on Carbs Increasing Triglycerides
33:49 Timeline For Temporary Rise in Triglycerides After Adding in Carbs
36:14 Example Lipid Panel Transformation #2
44:06 Thoughts on Exercise 48:48
How to Track Your Progress
51:36 Dr. Lustig on Sugar Raising Small Dense LDL
57:53 Metabolic Function Central to Cholesterol Paradox
1:01:41 Lean Mass Hyper Responder
1:08:42 Mike's Thoughts on Red Yeast Rice
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Mike Fave and Ethan Wright discuss what Dr. Chaffee, Dr.Gundry, Low Carb Doc, & The Glucose Goddess get wrong about carbs and why.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
https://mikefave.com/
๐ด Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call ๐ https://mikefave.com/work-with-me/
Instagram: https://www.instagram.com/mikefavescience/
Twitter: https://twitter.com/MikeFaveScience
Instagram: https://www.instagram.com/ethan_wright7/
Twitter: https://x.com/ethan_wright7
0:00 Intro
1:53 Anthony Chaffee On Insulin Resistance
13:00 Comparing Low Carb Diets
17:10 Are Carbohydrates the Problem?
22:58 Glucose Goddess on Fruits
31:04 Blending Fruit Vs. Whole Fruit on Glycemic Response
40:42 Dietary Setup & Choosing Carb Sources
48:55 Low Carb Doc on Dog Poop and Carbohydrates
58:24 How Mike Corrects Metabolic Function w/ Clients
1:09:20 How Long Does it Take to Reverse Pre- Diabetes/ Diabetes
1:13:00 Top 3 Mistakes People Make Coming Into Bioenergetics
