Afleveringen
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Mike Fave and Ethan Wright discuss how the carnivore diet can destroy your gut health. Mike reacts to clips from Carnivore Diet advocates Dr. Ken Berry, Dr. Shawn Baker, and Dr. Jordan Peterson. They also provide strategies on how to come off the carnivore diet while minimizing symptoms.
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Protein Metabolites in Colon (Mike Fave Science Breakdown): https://youtu.be/_x-9XQFB-Oo?si=4orYASSZMiPikaW8
0:00 Intro
0:44 Mike and Ethan's Experience on the Carnivore Diet
8:27 Dr. Ken Berry Vs. Danny Roddy On Frequency of Bowel Movements
15:50 Reacting to Fibers Coming Off the Carnivore Diet
19:48 How to Reintroduce Fibers/ Carbs Coming Off Carnivore
22:53 Benefits of Polyphenols 32:40 Dr. Shawn Baker On Fat Digestion on Carnivore
41:35 Pros & Cons Carnivore Diet
46:58 The Case for Fiber
51:14 Best Fiber Sources to Start With After Carnivore
55:21 Thoughts On Orange Juice
57:46 Dr. Jordan Peterson on Carnivore as an Elimination Diet
1:06:44 Dr. Jordan Peterson on Adding Foods Back In After Carnivore
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Mike Fave and Ethan Wright discuss the pros and cons of fasting from a bioenergetic perspective. They cover comments from fasting proponent Dr. Mindy Pelz, Dr. Berg's thoughts on fasting's effects on hormones, and why Dr. Rhonda Patrick and Dr. Peter Attia have quit fasting.
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0:00 - 7:21 Mike & Ethan's Personal Experience w/ Fasting
7:22 - 26:42 Do You Have to Fast to Lose Weight (Dr. Mindy Pelz)
26:43 - 54:19 Dr. Berg on Fasting and Hormonal Profile
54:20 - 56:47 Dr. Rhonda Patrick on Fasting
56:48 - 1:00:08 Dr. Peter Attia on Losing Muscle Mass While Fasting
1:00:09 - 1:04:02 Why Have the Fasting Proponents Quit Fasting
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Zijn er afleveringen die ontbreken?
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Mike Fave and Ethan Wright discuss how to lose weight on a bioenergetic diet. They also react to clips from Dr. Fung and Dr. Johnson and their thoughts on fructose, and Dr. Mike and Dr. Israetel's thoughts on Ozempic for weightloss.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
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0:00-0:58
1:33- 18:27 High fat vs. High Carb for Weight Loss
18:29- 28:37 Fructose and Fat Loss
28:38- 49:52 Dr. Fung on Fructose & Uric Acid
49:53 - 55:49 Setting up the diet for weight loss
55:50- 1:00:30 Increasing Metabolism and CICO
1:00:32 - 1:04:15 Mike Israetel on Ozempic
1:04:16- 1:20:35 Pros & Cons of Ozempic
1:20:36 - 1:22:34 Losing Weight w/o Being Restrictive
1:22:35- 1:24:53 Adding Carbs Back In the Diet
1:24:54- 1:31:31 Dr. Mike "Should Everyone be on Ozempic?"
1:31:32- 1:35:19 Final Thoughts
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Mike Fave and Ethan Wright discuss strategies to lower cholesterol and improve your lipid panel without using a statin. Mike responds to clip from Dr. Peter Attia, Dr. Robert Lustig, and Dr. Ken Barry about pharmacology, sugar, and triglycerides.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
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๐ด Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call ๐ https://mikefave.com/work-with-me/
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witter: https://x.com/ethan_wright7
0:00 Intro
0:55 Low Carb vs. Bioenergetic View of Cholesterol
7:42 Peter Attia on Nutrition vs. Pharmacology to Lower Lipids
10:47 Example Lipid Panel Transformation w/ Diet Alone
23:01 Lab Values Mike Likes to See w/ Clients
27:31 Ken Berry on Carbs Increasing Triglycerides
33:49 Timeline For Temporary Rise in Triglycerides After Adding in Carbs
36:14 Example Lipid Panel Transformation #2
44:06 Thoughts on Exercise 48:48
How to Track Your Progress
51:36 Dr. Lustig on Sugar Raising Small Dense LDL
57:53 Metabolic Function Central to Cholesterol Paradox
1:01:41 Lean Mass Hyper Responder
1:08:42 Mike's Thoughts on Red Yeast Rice
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Mike Fave and Ethan Wright discuss what Dr. Chaffee, Dr.Gundry, Low Carb Doc, & The Glucose Goddess get wrong about carbs and why.
Grab The FREE Nutrition Blueprint Guide ๐ Video Course ๐ฅ+ BONUS "What I Eat In A Day And Why Breakdown Video" (UPDATED) ๐
https://mikefave.com/
๐ด Check out Mike Fave Science: https://www.youtube.com/@MikeFaveScience
Book a Call ๐ https://mikefave.com/work-with-me/
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Twitter: https://twitter.com/MikeFaveScience
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0:00 Intro
1:53 Anthony Chaffee On Insulin Resistance
13:00 Comparing Low Carb Diets
17:10 Are Carbohydrates the Problem?
22:58 Glucose Goddess on Fruits
31:04 Blending Fruit Vs. Whole Fruit on Glycemic Response
40:42 Dietary Setup & Choosing Carb Sources
48:55 Low Carb Doc on Dog Poop and Carbohydrates
58:24 How Mike Corrects Metabolic Function w/ Clients
1:09:20 How Long Does it Take to Reverse Pre- Diabetes/ Diabetes
1:13:00 Top 3 Mistakes People Make Coming Into Bioenergetics
