Afleveringen
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In this Mindform Podcast episode, Frank Lawton speaks with executive coach and secular Buddhist Mike Verhey about leadership, psychology, and personal growth. They explore how coaching helps individuals move from insight to action by asking the right questions rather than giving direct advice. Mike shares his AAA modelâawareness, approach, and actionâas a guide for meaningful change. He discusses the impact of integral theory in leadership, the role of perspective-shifting in problem-solving, and how mindfulness and Stoicism shape his coaching. They also examine the evolving overlap between coaching and therapy, emphasizing the importance of framing the right questions for self-discovery and growth.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton welcomes Julian Eger-Benninger, a deep thinker based in Germany. The conversation delves into the concept of transformational change, exploring how emotional learning and memory reconsolidation can lead to profound personal growth. Julian shares insights from his experiences in mindfulness practices, including the therapeutic approach of focusing and the importance of compassionate inquiry in understanding and processing emotions. The discussion emphasizes the significance of relationships and community in facilitating emotional healing and transformation. Listeners are encouraged to engage with their feelings, practice mindfulness, and seek supportive environments to foster their growth journeys.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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Zijn er afleveringen die ontbreken?
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In this episode, Frank Lawton and Ryan A. Bush explore eudaimonia, the deep well-being that comes from aligning actions with values. Ryan explains Virtue Self-Signaling Theory, which ties happiness to the brainâs self-appraisal systemâour innate mechanism for evaluating our own actions. This system influences serotonin levels, shaping confidence, motivation, and long-term fulfillment. The discussion covers mindfulness, cultural influences on self-evaluation, and the balance between contemplation and action. Ryan emphasizes that true satisfaction comes from strengthening personal virtues rather than seeking external validation.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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This episode explores the transformative power of Stoicism, focusing on how philosophical principles shape resilience, emotional control, and personal growth. Ryan L, a key member of the Mindform community, shares his journey from personal tragedy to a life guided by Stoic wisdom. He discusses the dichotomy of control, emphasizing the importance of focusing only on whatâs within our power.
The conversation delves into practical Stoic techniques, such as negative visualization, voluntary discomfort, and the view from above, illustrating how these tools help manage anxiety, stress, and adversity. Ryan also highlights the connection between Stoicism and cognitive behavioral therapy (CBT), explaining how reframing thoughts can alter emotional responses.
The episode also touches on virtue as the ultimate goal, contrasting material success with inner tranquility. The hosts discuss how detachment from outcomes and attachment to values lead to a more fulfilling life. The discussion concludes with a reflection on practical Stoic exercises for building resilience in daily life, offering listeners actionable insights to integrate Stoic philosophy into their own mindset.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this thought-provoking episode, Frank Lawton welcomes physical therapist and psychology enthusiast Jimmy Norris for a deep dive into the interplay between personal growth and self-acceptance. Together, they explore how storytelling and metaphor shape impactful communication, the challenge of translating abstract ideas into tangible change, and the role of mindfulness in emotional regulation. Jimmy shares insights from his own journey, touching on his commitment to sobriety, the transformative power of reframing thoughts, and how playfulness can be a key to unlocking deeper presence and joy in life. The conversation also delves into the balance between discipline and flowâhow structured self-improvement can coexist with spontaneity. Tune in for a compelling discussion on self-development, internal alignment, and the subtle art of living with both intention and ease.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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Frank Lawton speaks with John Warriner about the connection between self-improvement, psychology, and regenerative systems. John, an ecological engineer, explains how solving environmental and technical issues requires understanding human behavior. They discuss leadership, teamwork, and the idea of communities committed to everyone's flourishing. John challenges the 51% majority rule in democracy, advocating for decision-making based on broader consensus. They also explore how technology can enhance participatory governance and the shift from individualism to collective well-being.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this episode, host Frank Lawton sits down with Brandy C to explore the power of authenticity, self-love, and values-based living. They discuss the balance between structure and freedom, the challenges of neurodiversity, and the deep impact of choosing who we share our true selves with. Brandy shares her personal journey of self-acceptance, the struggle of trying to fit into societal expectations, and how embracing her true nature transformed her life. Together, they examine the fine line between masking as a tool versus masking as a shield, the importance of intentional relationships, and why true personal growth starts with self-care.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton welcomes Lucas Golding, a long-time meditator and mindfulness practitioner. They discuss Lucasâs journey of meditating daily for 17 years, the insights he has gained, and how it has transformed his life. Key topics include the nature of mindfulness, the difference between reacting and responding, the paradox of desire, and the impact of meditation on awareness, compassion, and personal growth. Lucas shares his reflections on the Four Noble Truths of Buddhism, the power of presence, and how suffering can deepen our connection with others. The conversation concludes with a powerful message about embracing the present moment and cultivating deeper connections with people and the world around us.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton sits down with Vinh Tran to explore the power of self-awareness, emotional intelligence, and personal transformation. Vinh shares his journey of self-discovery, revealing how moments of deep emotional pain led him to confront his past and reshape his mindset. They discuss the surprising connection between childhood experiences and present-day reactions, the role of mindfulness in emotional processing, and why true growth is not just about learning new habitsâbut unlearning old ones. The conversation dives into practical techniques like sitting with discomfort, recognizing emotional flashbacks, and using awareness as a tool for real change. By the end, listeners gain valuable insights into how self-reflection and presence can lead to profound personal growth.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this episode, Frank Lawton interviews Ariel Strong, a founding member of the Mindform community and a certified wildfire mitigation specialist. The conversation weaves through topics such as integrating intuition with analytics, finding meaning in oneâs work, and the psychology of encouraging others to act on climate resilience. Ariel shares her journey from firefighting to drone mapping and data analytics, detailing how personal experiences, like protecting her mother from wildfire threats, sparked a new career direction. The episode concludes with a profound exploration of finding purpose through action, even when outcomes seem uncertain, and a discussion on staying open to life's unpredictable, transformative moments.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this engaging episode of the Mindform Podcast, host Frank Lawton talks with guest Kyle Douglas about his journey through music, science, and self-improvement. Kyle shares how his passion for sound healing bridges his analytical background in biotechnology with his creative spirit, offering insights into the power of sound to promote relaxation and healing. They delve into themes like the heroâs journey, the intersection of mysticism and science, and the importance of authenticity in pursuing oneâs calling. The conversation also highlights Kyle's personal experiences with self-improvement, journaling, and community support in shaping his approach to personal growth.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitectâs Toolkit at https://mindform.io/podcast
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In this episode, host Frank welcomes guest Trevor to share his personal journey with ADHD. Trevor reflects on the paradox of thriving in chaotic environments while struggling with routine and structure, offering unique insights into how his neurodivergence shapes his daily life. Together, they discuss practical strategies like using scaffolding to manage tasks, creating emotional "moats" to pause reactive tendencies, and cultivating kindness toward oneself and others.
Trevor introduces concepts such as future self-compassion, explaining how small actionsâlike putting away keysâcan reduce future stress. He also emphasizes the transformative power of kindness in parenting, work, and personal relationships. With humor and vulnerability, Trevor and Frank explore how ADHD can be seen not as a limitation but as an opportunity to harness creativity, calm, and deeper connections.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform: https://mindform.io/
Or get the free Psychitectâs Toolkit and subscribe to The Psychitect at https://designingthemind.org/
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In this episode of The Mindform Podcast, host Frank Lawton welcomes Ryan Bush, creator of Mindform and author of Become Who You Are. Together, they delve into the concept of "psychotechnologies" and how tools for the mind can foster personal growth, happiness, and resilience. Ryan shares his vision for reframing mental health, moving from a stigmatized struggle to an empowering, gamified journey akin to fitness.
The conversation touches on the importance of reappraisal as a way to transform negative emotions, the role of storytelling in movements and religion, and how designing tools like apps can make self-improvement accessible and fun. They explore humanityâs potential to transcend evolutionary limits, emphasizing the need for a shared purpose, community, and innovative ways to engage with our inner world.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform: https://mindform.io/
Or get the free Psychitectâs Toolkit and subscribe to The Psychitect at https://designingthemind.org/
