Afleveringen
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In this thoughtful and energizing conversation, John Webster shares his evolving philosophy of wellness—not as a destination, but as a lifelong dance of balance, growth, and action. Drawing on his personal transformation through running, his professional background in law, and his experience hosting a wellness podcast, John introduces his practical framework for well-being: the GET model (Grow, Embrace hard work, Together). Frank and John explore the myth of “work-life balance,” the illusion of chasing a static “perfect state,” and the deep wisdom that comes from listening to your body, your emotions, and your values. This episode is a meaningful guide for anyone wanting to step away from rigid life formulas and into a more fluid, intentional rhythm of daily wellness.
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Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this second appearance on The Mindform Podcast, Ariel Strong returns to speak with host Frank Lawton about the rapidly evolving role of AI in society, psychology, and ecological management. Ariel shares insights from her wildfire mitigation work and her mission to democratize AI access through community education and local meetups. The conversation deep-dives into the tension between AI's disruptive power and human systems ill-prepared to manage it. Together, they explore the need for shared intelligence, the limitations of individual learning in a hyperaccelerated world, and the irreplaceable value of collective dialogue.
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Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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Zijn er afleveringen die ontbreken?
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In Part 2, the conversation between Ryan A Bush and Mufakhrul Shah deepens as they examine how morality is developed and enforced. Ryan expands on his wisdom-based ethics, questioning whether rules help or hinder moral growth, while Mufakhrul defends principles as necessary guardrails for a functioning society. They explore whether striving for virtue can replace duty, how to deal with those who reject shared values, and what kind of moral framework leads to a better world. Host Frank Lawton helps navigate this high-level exchange with clarity and curiosity.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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Host Frank Lawton moderates a thoughtful and engaging conversation between Ryan A Bush and Mufakhrul Shah on the nature of morality and ethics. Mufakhrul shares a duty-based view rooted in universal principles, while Ryan challenges this with a wisdom-driven approach focused on values, reasoning, and consequences. The discussion explores whether morality is innate or taught, how rules shape ethical behavior, and whether striving for personal virtue is more powerful than following fixed imperatives. This first part sets the stage for a deeper dive in Part 2.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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On this episode of The Mindform Podcast, host Frank Lawton sits down with Zach Baker to explore the vast and transformative power of active imagination. Zach shares his personal journey into the inner world, uncovering emotional landscapes, building the ideal self, and navigating the unconscious through symbolic imagery. Together, they discuss how working with the imagination can heal old wounds, strengthen the true self, and help people live with deeper purpose and clarity. Frank and Zach also guide listeners through a powerful meditation exercise designed to open new pathways of awareness.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton welcomes back scientist and music lover Kyle Douglas, returning since his appearance in Episode 3. This time, the conversation centers around the transformative power of sound, vibration, and the human voice. Kyle unpacks how frequency and resonance can be used as tools for nervous system regulation, emotional release, and inner alignment. They explore voice work as a pathway to embodied healing, the science behind vibrational medicine, and the role of sound in reshaping identity and presence. A grounded yet expansive dialogue, this episode is a must-listen for anyone curious about the intersection of sound, self-discovery, and somatic restoration.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this Mindform Podcast episode, Frank Lawton speaks with executive coach and secular Buddhist Mike Verhey about leadership, psychology, and personal growth. They explore how coaching helps individuals move from insight to action by asking the right questions rather than giving direct advice. Mike shares his AAA model—awareness, approach, and action—as a guide for meaningful change. He discusses the impact of integral theory in leadership, the role of perspective-shifting in problem-solving, and how mindfulness and Stoicism shape his coaching. They also examine the evolving overlap between coaching and therapy, emphasizing the importance of framing the right questions for self-discovery and growth.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton welcomes Julian Eger-Benninger, a deep thinker based in Germany. The conversation delves into the concept of transformational change, exploring how emotional learning and memory reconsolidation can lead to profound personal growth. Julian shares insights from his experiences in mindfulness practices, including the therapeutic approach of focusing and the importance of compassionate inquiry in understanding and processing emotions. The discussion emphasizes the significance of relationships and community in facilitating emotional healing and transformation. Listeners are encouraged to engage with their feelings, practice mindfulness, and seek supportive environments to foster their growth journeys.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode, Frank Lawton and Ryan A. Bush explore eudaimonia, the deep well-being that comes from aligning actions with values. Ryan explains Virtue Self-Signaling Theory, which ties happiness to the brain’s self-appraisal system—our innate mechanism for evaluating our own actions. This system influences serotonin levels, shaping confidence, motivation, and long-term fulfillment. The discussion covers mindfulness, cultural influences on self-evaluation, and the balance between contemplation and action. Ryan emphasizes that true satisfaction comes from strengthening personal virtues rather than seeking external validation.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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This episode explores the transformative power of Stoicism, focusing on how philosophical principles shape resilience, emotional control, and personal growth. Ryan L, a key member of the Mindform community, shares his journey from personal tragedy to a life guided by Stoic wisdom. He discusses the dichotomy of control, emphasizing the importance of focusing only on what’s within our power.
The conversation delves into practical Stoic techniques, such as negative visualization, voluntary discomfort, and the view from above, illustrating how these tools help manage anxiety, stress, and adversity. Ryan also highlights the connection between Stoicism and cognitive behavioral therapy (CBT), explaining how reframing thoughts can alter emotional responses.
The episode also touches on virtue as the ultimate goal, contrasting material success with inner tranquility. The hosts discuss how detachment from outcomes and attachment to values lead to a more fulfilling life. The discussion concludes with a reflection on practical Stoic exercises for building resilience in daily life, offering listeners actionable insights to integrate Stoic philosophy into their own mindset.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this thought-provoking episode, Frank Lawton welcomes physical therapist and psychology enthusiast Jimmy Norris for a deep dive into the interplay between personal growth and self-acceptance. Together, they explore how storytelling and metaphor shape impactful communication, the challenge of translating abstract ideas into tangible change, and the role of mindfulness in emotional regulation. Jimmy shares insights from his own journey, touching on his commitment to sobriety, the transformative power of reframing thoughts, and how playfulness can be a key to unlocking deeper presence and joy in life. The conversation also delves into the balance between discipline and flow—how structured self-improvement can coexist with spontaneity. Tune in for a compelling discussion on self-development, internal alignment, and the subtle art of living with both intention and ease.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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Frank Lawton speaks with John Warriner about the connection between self-improvement, psychology, and regenerative systems. John, an ecological engineer, explains how solving environmental and technical issues requires understanding human behavior. They discuss leadership, teamwork, and the idea of communities committed to everyone's flourishing. John challenges the 51% majority rule in democracy, advocating for decision-making based on broader consensus. They also explore how technology can enhance participatory governance and the shift from individualism to collective well-being.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode, host Frank Lawton sits down with Brandy C to explore the power of authenticity, self-love, and values-based living. They discuss the balance between structure and freedom, the challenges of neurodiversity, and the deep impact of choosing who we share our true selves with. Brandy shares her personal journey of self-acceptance, the struggle of trying to fit into societal expectations, and how embracing her true nature transformed her life. Together, they examine the fine line between masking as a tool versus masking as a shield, the importance of intentional relationships, and why true personal growth starts with self-care.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton welcomes Lucas Golding, a long-time meditator and mindfulness practitioner. They discuss Lucas’s journey of meditating daily for 17 years, the insights he has gained, and how it has transformed his life. Key topics include the nature of mindfulness, the difference between reacting and responding, the paradox of desire, and the impact of meditation on awareness, compassion, and personal growth. Lucas shares his reflections on the Four Noble Truths of Buddhism, the power of presence, and how suffering can deepen our connection with others. The conversation concludes with a powerful message about embracing the present moment and cultivating deeper connections with people and the world around us.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode of The Mindform Podcast, host Frank Lawton sits down with Vinh Tran to explore the power of self-awareness, emotional intelligence, and personal transformation. Vinh shares his journey of self-discovery, revealing how moments of deep emotional pain led him to confront his past and reshape his mindset. They discuss the surprising connection between childhood experiences and present-day reactions, the role of mindfulness in emotional processing, and why true growth is not just about learning new habits—but unlearning old ones. The conversation dives into practical techniques like sitting with discomfort, recognizing emotional flashbacks, and using awareness as a tool for real change. By the end, listeners gain valuable insights into how self-reflection and presence can lead to profound personal growth.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode, Frank Lawton interviews Ariel Strong, a founding member of the Mindform community and a certified wildfire mitigation specialist. The conversation weaves through topics such as integrating intuition with analytics, finding meaning in one’s work, and the psychology of encouraging others to act on climate resilience. Ariel shares her journey from firefighting to drone mapping and data analytics, detailing how personal experiences, like protecting her mother from wildfire threats, sparked a new career direction. The episode concludes with a profound exploration of finding purpose through action, even when outcomes seem uncertain, and a discussion on staying open to life's unpredictable, transformative moments.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this engaging episode of the Mindform Podcast, host Frank Lawton talks with guest Kyle Douglas about his journey through music, science, and self-improvement. Kyle shares how his passion for sound healing bridges his analytical background in biotechnology with his creative spirit, offering insights into the power of sound to promote relaxation and healing. They delve into themes like the hero’s journey, the intersection of mysticism and science, and the importance of authenticity in pursuing one’s calling. The conversation also highlights Kyle's personal experiences with self-improvement, journaling, and community support in shaping his approach to personal growth.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform or get the free Psychitect’s Toolkit at https://mindform.io/podcast
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In this episode, host Frank welcomes guest Trevor to share his personal journey with ADHD. Trevor reflects on the paradox of thriving in chaotic environments while struggling with routine and structure, offering unique insights into how his neurodivergence shapes his daily life. Together, they discuss practical strategies like using scaffolding to manage tasks, creating emotional "moats" to pause reactive tendencies, and cultivating kindness toward oneself and others.
Trevor introduces concepts such as future self-compassion, explaining how small actions—like putting away keys—can reduce future stress. He also emphasizes the transformative power of kindness in parenting, work, and personal relationships. With humor and vulnerability, Trevor and Frank explore how ADHD can be seen not as a limitation but as an opportunity to harness creativity, calm, and deeper connections.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform: https://mindform.io/
Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/
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In this episode of The Mindform Podcast, host Frank Lawton welcomes Ryan Bush, creator of Mindform and author of Become Who You Are. Together, they delve into the concept of "psychotechnologies" and how tools for the mind can foster personal growth, happiness, and resilience. Ryan shares his vision for reframing mental health, moving from a stigmatized struggle to an empowering, gamified journey akin to fitness.
The conversation touches on the importance of reappraisal as a way to transform negative emotions, the role of storytelling in movements and religion, and how designing tools like apps can make self-improvement accessible and fun. They explore humanity’s potential to transcend evolutionary limits, emphasizing the need for a shared purpose, community, and innovative ways to engage with our inner world.
Mindform is an exclusive membership platform that gives you access to an ever-expanding toolkit for mental mastery and a community of passionate psychitects.
Apply to join Mindform: https://mindform.io/
Or get the free Psychitect’s Toolkit and subscribe to The Psychitect at https://designingthemind.org/
