Afleveringen
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Have you ever felt that you were constantly busy, but not necessarily productive in terms of achieving your highest-level goals? In todayās hectic world, itās easy to become overwhelmed by competing priorities, which may cause us to lose sight of what is most important in our lives. An approach known as āessentialismā offers an antidote to this common problem.
Greg McKeown, our guest in Episode 221 of The Mindset GameĀ® podcast, is the author of two New York Times bestsellers: āEssentialism: The Disciplined Pursuit of Lessā and āEffortless: Make It Easier to Do What Matters Most.ā He is also one of the most sought-after public speakers globally, having spoken to over 500 companies while traveling to over 40 countries, and his work has been covered in several leading publications. Gregās clients include Apple, Google, Microsoft, and Nike. He is also the host of The Greg McKeown Podcast, which has been ranked in the top five of all self-improvement podcasts and ranked top 10 in educational podcasts. In this weekās episode, Greg discusses the following:
The concept of essentialism and its three parts: exploring what is essential, creating space to eliminate what is non-essential, and making it as effortless as possible to do what matters most Simple tests, such as the longevity and intergenerational tests, and other techniques to help you identify what is essential amongst competing priorities Key mindset shifts that are necessary for living an essentialist life
The 85% rule, which embodies the idea that working in an optimal state ā rather than at maximum, 10x intensity ā will yield better, more sustainable results in the long runTo learn more about Greg and access his resources, visit https://gregmckeown.com.
To learn more about The Mindset GameĀ®, visit www.TheMindsetGame.com.
To subscribe to The Mindset Game podcast or leave a review, please visit https://apple.co/3oAnR8I.
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Have you ever felt hurt by someone, and found yourself still holding onto feelings of resentment, sadness, or anger many years later? While itās common to blame our pain on what others have said or done to us, the true roots of our suffering often lie in our own thoughts or beliefs.
In 1986, at the bottom of a 10-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered ā and when she questioned them, she didn't suffer. Her simple yet powerful process of self-inquiry, called āThe Work,ā consists of four questions and a turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for over 30 years. Her books include the best-selling book, āLoving What Is: Four Questions that Can Change Your Life.ā As our guest in Episode 220 of The Mindset GameĀ® podcast, Byron Katie shares the following:
An overview of The Work and how its four questions ā Is this thought true? Can you absolutely know that itās true? How do you react when you believe the thought? Who would you be without that thought? ā can help you identify and reverse the thoughts that may be keeping you feeling confused, afraid, or lesser than How the ego can sometimes unintentionally keep us feeling hurt by focusing on the wrongs of others, and how the self-inquiry process can help soothe the ego Other gifts of self-inquiry, such as a more open mind, a greater sense of compassion, and an enhanced ability to understand and connect with othersEvery Monday, Tuesday, and Wednesday at 9 a.m. PT, Byron Katie hosts āAt Home with BK,ā a virtual session in which she masterfully guides others in doing The Work. To learn more or register for upcoming sessions, visit https://thework.com.
To learn more about The Mindset GameĀ®, visit www.TheMindsetGame.com.
To subscribe to The Mindset Game podcast or leave a review, please visit https://apple.co/3oAnR8I.
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Zijn er afleveringen die ontbreken?
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We are constantly surrounded by polarities, from those found in the natural world ā such as light and darkness or birth and death ā to those in our professional lives, such as the decision to grow your business or keep it small. While it may sometimes seem that opposite ends of a polarity cannot coexist in harmony, the reality is that they both need each other, and navigating them effectively is essential for living a happy, balanced life.
In Episode 219 of The Mindset GameĀ® podcast, we welcome back Jason Campbell, who joined us previously to talk about breath mastery. His unique perspective on music, health, wellness, and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation, and enlightenment. He is a seventh-degree black belt and co-founder of Zen wellness, teaching meditation, Eastern medicine, tai chi, qigong, sword and enlightenment at a 400-acre ranch in the mountains of Arizona. After guiding us through a powerful breathing exercise, Jason discusses the following:
The importance of understanding the concept of yin and yang and the role of different polarities in our lives, as well as tips for managing them effectively Why your perception of a āproblemā is often a greater obstacle than the problem itself, and two self-mastery keys that can help alleviate stress and conflict: preparation and emotional regulation The three different types of karma (or cause and effect) ā your own, that of other people, and universal karma ā and how managing your own personal karma can help create greater harmony in your life and the world around youTo learn more about Jason, visit https://www.zenpiano.com, or search for him on YouTube to find his music and breath courses.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com.
To subscribe or leave a review, please visit https://apple.co/3oAnR8I.
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When pursuing goals in your personal or professional life, have you ever felt that your progress stagnated before you were able to fulfill your highest potential? While the specific strategies required to achieve peak performance may vary, focusing on shifting your mindset is crucial for breaking through any barriers that might be holding you back from reaching the next level.
Dr. Cindra Kamphoff, our guest in Episode 218 of The Mindset GameĀ® podcast, is an award-winning keynote speaker, TEDx speaker, and Certified Professional Coach for leaders, professional athletes, and championship teams. She is the founder of the Mentally Strong Institute, which provides one-on-one coaching services to help purpose-driven leaders and athletes multiply their confidence, increase their influence, and get to their goals even quicker. Sheās also the author of an Amazon bestseller called āBeyond Grit: 10 Powerful Practices to Gain the High-Performance Edge,ā and her podcast, āThe High-Performance Mindset,ā is ranked in the top 0.5% of all podcasts. In this weekās episode, Cindra shares:
Ten essential practices for high performance, including the one that is the most difficult for many people: to live and let go Why having compassion for yourself is crucial, as well as three key elements of self-compassion The ālearn, burn, returnā tool for quickly recovering from setbacks The three questions of the ātruth-meter,ā a tool that can help you overcome automatic negative thoughtsTo learn more about Cindra, visit https://cindrakamphoff.com. To learn about her coaching services, visit https://mentallystronginstitute.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com.
To subscribe or leave a review, please visit https://apple.co/3oAnR8I.
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For professionals in any industry, focusing on delivering value for others is a powerful way to strengthen relationships and improve business success. However, determining how to best meet the needs of your potential clients requires tuning in to their pain points, striving to build genuine connection, and being willing to give more than you take.
Joe Polish is the founder of Genius Network, one of the highest-level groups in the world for entrepreneurs. He's been featured in Inc, Fortune, Forbes, and other leading publications, and he hosts three of the top-ranked marketing and business podcasts, including I Love Marketing, 10x Talk, and Genius Network. He is the author of several books, including āLife Gives to the Giverā and āWhatās in It for Them?ā In Episode 217 of The Mindset GameĀ® podcast, Joe discusses the following:
How understanding the integral human need for connection can enhance both your quality of life and your business, as well as specific tips for fostering genuine connection Why itās important to recognize that not only is pain inevitable in life, but that seeking to alleviate the pain that you and others experience can be a source of opportunity Three simple āpain detectiveā questions that can help guide your journey in life and in businessTo download a free copy of Joeās book, āLife Gives to the Giver,ā visit https://joesfreebook.com. To learn more about Genius Network, visit https://geniusnetwork.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com.
To subscribe or leave a review, please visit https://apple.co/3oAnR8I.
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While it may often seem that conflict and hate are all around us, humans are inherently social beings with a rich capacity for love, kindness, and cooperation. However, the potential for a more harmonious world must begin at the individual level ā by striving to cultivate unconditional love for ourselves and in our personal relationships, we each have the power to bring more love and connection the world.
Over the past 25 years, Marcus and Sheila Gillette have empowered and educated thousands of people worldwide through intimate conversations with THEO, a collective of 12 archangels. Sheila has been the direct voice medium for THEO since her near-death experience in 1969. In partnership with Marcus, Sheila has been able to share THEOās wisdom with an ever-widening community, sharing transformational messages that foster an enlightened state of consciousness. The Gillettes are the authors of āThe Soul Truth ā A Guide to Inner Peaceā and the recently released āThe Art of Relationship ā Discover the Magic of Unconditional Love.ā They also host the popular interactive web TV series, āAskTHEO Live.ā Their mission has always been clear: to spread THEOās life-changing messages of hope and possibility as humanity awakens to a higher vibration of unconditional love. In Episode 215 of The Mindset GameĀ® podcast, Marcus and Sheila discuss the following:
Why self-love ā which, in contrast to conceit or arrogance, carries a sense of peace and humility ā is crucial for attracting and maintaining healthy relationships The importance of responding rather than reacting to potential conflict, and other tips for building stronger, more harmonious relationships Guidance for finding a romantic partner who aligns with your core valuesSheila then channels THEO to answer questions and provide insights about love, relationships, and the current state of our world, as well as to guide us through a brief exercise designed to generate feelings of greater self-love.
To access the Gillettesā programs and resources, visit https://asktheo.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com.
To subscribe or leave a review, please visit https://apple.co/3oAnR8I.
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In our complex world, it often seems that we are surrounded by polarities ā opposing views, values, goals, or approaches, such as centralization vs. decentralization, introversion vs. extroversion, or autonomy vs. control. While we may feel compelled to choose one side of a polarity or another, striving to connect the opposing sides may offer a more effective, sustainable approach.
Ivo Brughmans has been doing practice-based research on paradoxical thinking and leading for the last 15 years, and has written four books on the topic. His latest book is āParadoxical Leadership: How to Make Complexity an Advantage.ā In his work, Ivo develops a āboth/andā perspective as a radical alternative to our current way of living, managing, governing, and coaching. He has a deep conviction that this perspective helps create more sustainable solutions to the challenges of the 21st century, providing the fundamentals for a fulfilled and balanced life, for better-performing and more innovative organizations, and for a better world. He gives keynotes, leads workshops and training programs on paradoxical leadership, and works with public and private organizations throughout Europe and around the globe. In Episode 215 of The Mindset GameĀ® podcast, Ivo shares the following:
Why āeither/orā thinking may be particularly risky in todayās world, where polarization often leads to more extreme, disruptive measures and countermeasures Why digging deeper and asking questions is often more important than finding answers, particularly when a group collectively engages in a dialogue that involves exploring the different energies underlying polarities Tips for leaders on how to effectively navigate change and other situations where members of their teams may hold opposing viewsTo learn more about Ivo and his work, visit https://paradoxical-leadership.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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Have you ever achieved a goal or reached a certain level of success, yet you did not feel fulfilled and found yourself asking, āIs this all there is?ā As with many other areas of life, true fulfillment requires mastering your mindset and using it as a tool to propel you towards your own vision of success and happiness.
Will Polston, our guest in Episode 214 of The Mindset GameĀ® podcast, is an entrepreneur, award-winning business strategist, and highly qualified performance coach who leverages his personal journey from a successful, yet unfulfilled, broker to empowering ambitious individuals to master their mindset. With a unique approach that combines multiple disciplines, he offers powerful insight into behavior and delivers life-altering strategies. Will is also a TEDx speaker and internationally recognized keynote speaker, as well as the author of the best-selling book, āNorth Star Thinking: Master Your Mindset and Live a Life You Love.ā His deep understanding of the challenges faced by others enables him to provide invaluable guidance on how to achieve a fulfilling life. In this weekās episode, Will discusses the following:
The concept of a North Star ā which is a personal mission that guides you in the right direction and provides fulfillment along the way, even though you may never reach a particular destination ā and two exercises that can help you create your own North Star How small steps can compound over time to create significant progress The power of surrounding yourself with people who can help you achieve the outcomes youāre seeking, such as coaches or mentors, and modeling their behaviors Why self-acceptance is crucial for overcoming the roadblocks you may encounter on your path to fulfillment, including behaviors that may show up as self-sabotageTo learn more about Will and access his resources, visit https://willpolston.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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Have you ever had a goal that seemed so ambitious that you werenāt sure it was achievable? When our minds conceive a dream, we typically try to determine whether it is possible before taking steps to pursue it. However, this may lead to prematurely letting go of dreams that not only make you feel alive and inspired, but that also may in fact be possible with sufficient courage, clarity, and determination.
As a pioneering, combat-proven leader, inspiring speaker, and celebrated author, Colonel Martha McSally is a compelling example of overcoming adversity and fear to achieve extraordinary feats, including becoming the first woman in U.S. history to fly an Air Force fighter jet and command a fighter squadron in combat. Martha deployed six times to the Middle East and Afghanistan, flying 325 combat hours in the A-10 attack plane, for which she earned the Bronze Star and six Air Medals. Her book, āDare to Fly: Simple Lessons in Never Giving Up,ā inspires readers to follow their hearts and live the lives they were meant to live, fully aligned with their divine essence. In Episode 213 of The Mindset GameĀ® podcast, Martha shares incredible stories from her life experiences, as well as the following insights:
The importance of getting clear on the vision you have for your future self, embodying it in the present, and taking inspired action toward that vision, rather than getting stuck on how you will achieve it Specific tips for connecting with the true essence of who you are, which can help you identify expansive opportunities that align with your higher calling How to differentiate between the types of goals will enable you to truly expand and grow, versus those that may be rooted in less empowering motivationsTo learn more about Martha McSally and to sign up for her email list, visit https://marthamcsally.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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According to industry leaders such as Forbes, LinkedIn, and the World Economic Forum, the ability to influence and persuade others is among the top three essential soft skills in todayās business world. However, itās crucial that persuasion is conducted in an ethical manner, ensuring that a favorable outcome is likely for all parties involved.
Known as the āgodfather of influence,ā Dr. Robert Cialdini has spent over 40 years conducting scientific research on how to ethically persuade others. He's the author of several New York Times bestsellers, including āInfluence: The Psychology of Persuasion,ā which has sold over 8 million copies, and āPre-Suasion: A Revolutionary Way to Influence and Persuade.ā In addition to his groundbreaking research, Dr. Cialdini has built his reputation by going undercover at used car dealerships, fundraising organizations, and telemarketing firms to observe persuasion in the wild. Numerous leading enterprises have sought his expertise, including Microsoft, Google, and Berkshire Hathaway. Through the Cialdini Institute, the world's most trusted educational institute in ethical persuasion, he has combined his knowledge into seven principles of persuasion, offering a systematic approach that anyone can use to get a āyesā more often. In Episode 212 of The Mindset GameĀ® podcast, Dr. Cialdini discusses the following:
Why ethical influence is more effective than non-ethical influence, as well as surprising results from Dr. Cialdiniās research demonstrating the effects that an ethical vs. unethical culture can have on an organizationās employees and bottom line Why itās crucial for leaders to develop a mindset aimed at developing a culture of ethical persuasion within their organizations A detailed description of the 7 principles of influence: reciprocation; likability; authority; social proof; commitment and consistency; scarcity; and unityTo learn more about Dr. Cialdini and his programs through the Cialdini Institute, visit https://cialdini.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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As we navigate stressful situations in our personal and professional lives, itās common to experience feelings of burnout. However, studies indicate that burnout is often not caused by external factors ā such as your profession, your boss, or your workload ā but rather by your mindset and the beliefs you may have surrounding your work.
Natalie McVeigh, our guest in Episode 211 of The Mindset GameĀ® podcast, is an executive and entrepreneurial coach and practitioner in neuroscience who specializes in Conversational Intelligence. She has expertise in complex conflict resolution and is also a Certified Happiness Trainer and has experience in building and developing cohesive teams through utilizing assessments and creating training curricula. In this weekās episode, Natalie discusses the following:
How ensuring clarity, customization, and conviction can help alleviate stress and bring deeper meaning to your work Why itās important ā particularly if you are in a leadership position ā to recognize when youāre having a stress response in reaction to a stimulus, as well as some techniques for shifting the stress response Specific tips for balancing challenging situations that may be happening simultaneously in both your work and home lifeTo get in touch with Natalie, find her on LinkedIn, or click here.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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From a young age, we begin developing thoughts and beliefs about ourselves and the world around us based on the interactions and experiences we have with our families and other influential figures in our lives. As we grow up, these beliefs ā particularly those that are rooted in trauma ā can have a significant impact on our relationships and the choices we make as adults.
After experiencing a series of difficult and traumatic circumstances throughout his childhood and young adulthood, Steve Bacon (nicknamed āCoach Steveā), is now a master of identity reconstruction, which means helping people shape their self-image, and as a result, transform their life. As an intuitive mentor to leaders, the founder and CEO of Belief Theory, a Master Life Coach, international speaker, and author, Steve is a spiritual teacher who has dedicated his life to helping others achieve self-mastery and emotional well-being, as well as to discover their inner power to overcome any obstacle, rewrite their destinies, and create lives of unparalleled success and fulfillment. As our guest in Episode 210 of The MINDset GameĀ® podcast, Steve shares the following insights:
Why examining and shifting the thoughts, feelings, and beliefs that youāve harbored since childhood may be more important than validating your inner child Real-life examples of how childhood experiences can create certain patterns and beliefs in adulthood, including powerful stories from Steveās own life Eight key principles that can help you heal from trauma to build healthier relationships and a happier, more fulfilled lifeTo learn more about Steve and to explore his programs and resources, visit https://www.coachstevebacon.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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When seeking to reach new levels of greatness in your personal life, your organization, or the world at large, one of the most important steps is to get clear on what you want to achieve and why, in addition to ensuring that you are truly ready to pursue your goals. This requires having an in-depth understanding of where you currently are, where you want to go, and being able to draw a straight line between the two points.
At just 11 years old, Dr. Jeff Spencer wrote a contract with himself to participate in the 1972 Olympic Games, a goal he accomplished when he competed in two separate cycling events ā and in the process, solidified his fascination with goal achievement as a human performance. Now, with five decades of experience creating champions, Jeff has helped athletes win over 40 gold medals and cycling teams to eight Tour de France victories. He has also authored three books, been awarded International Sports Chiropractor of the Year, and is the creator of the Championās Blueprint methodology. With notable clients that include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, and many others, Jeff is most renowned as a mentor to thought leaders and businesses who want to exponentially grow and catapult to iconic status. In Episode 210 of The Mindset GameĀ® podcast, Jeff discusses the following:
Why our state of readiness ā which is informed by the time and resources we have available, our experiences, and how we think and interpret the world ā is crucial when beginning to pursue goals The importance of setting goals that are RIGHT, which stands for resonance, impact, growth, humanity, and time How tapping into your intuition can be even more powerful than the guidance you glean from your conscious awareness Why soothing your hardwired survival instincts is essential for unlocking your āseeker selfā and developing a championās mindTo learn more about Dr. Jeff Spencer or to get in touch with him, visit https://www.drjeffspencer.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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From the messages we receive from our families growing up to fad diets trending on social media, we are constantly bombarded with ideas about how we should or should not eat and what our bodies should look like. Unfortunately, for many of us, these messages may lead to disordered eating, harmful emotions surrounding food, or body image issues.
As a clinical psychologist, Dr. Jeanne Catanzaro has specialized in treating eating disorders and trauma for the past 25 years. She trained in psychodynamic psychotherapy, somatic experiencing and Eye Movement Desensitization and Reprocessing (EMDR), before discovering the Internal Family Systems (IFS) model, which we discussed in last weekās episode with Dr. Richard Schwartz. As an approved IFS consultant, Dr. Catanzaro served as the director of a day treatment program for eating disorders for two years, and is the author of the book, āUnburdened Eating: Healing Your Relationships with Food and Your Body Using an Internal Family Systems Approach.ā In Episode 208 of The Mindset GameĀ® podcast, Dr. Catanzaro shares the following:
The various āburdensā we may take on over time as a result of the messages we receive from our families and society, and how these may impact our beliefs and behaviors regarding food and our bodies How the framework provided by IFS ā which describes the relationships between our core, undamaged selves and our various parts that have taken on burdens throughout our lives ā can be helpful in building healthier relationships with food The power of getting curious and compassionate (rather than critical) about the parts of yourself that may be driving certain beliefs or behaviors regarding food, inquiring about how they came to harbor those beliefs, and healing them if neededDr. Catanzaro then guides us through an exercise designed to help us better understand our protective parts, connect with them, and begin to shift them if need be.
To learn more about IFS and access a variety of resources, visit https://ifs-institute.com, or look for Dr. Catanzaroās book, "Unburdoned Eating" on Amazon.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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As complex beings, we all encompass many different inner parts, or aspects of ourselves. Often, these parts may conflict, or we may feel ashamed or angered by those parts that we consider ābadā and therefore, try to suppress them. However, each of our parts serves a particular function that is meant to help us in some way, and by understanding where they all might have come from, how they work together, and how to foster healing and harmony among our various parts when needed, we can create space for our true, core selves to shine through.
Dr. Richard Schwartz, our guest in Episode 207 of The Mindset GameĀ® podcast, is the creator of Internal Family Systems (IFS), a widely used, evidence-based form of psychotherapy that is particularly effective for dealing with trauma. It provides a non-pathologizing, optimistic, and empowering perspective and a practical set of techniques for working with individuals, couples, families, corporations, and classrooms. After beginning his career as a family therapist, Dr. Schwartz now serves on the faculty of Harvard Medical School, and has published five books, including āNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.ā In this weekās episode, Dr. Schwartz shares the following:
The 8 Cs of āSelfā or Self-leadership ā calm, confident, curious, compassionate, courageous, creative, clear, and connected ā which represent who we truly are at our core when we allow the other parts of ourselves to step aside and create space How understanding the different parts of ourselves can help us become more effective leaders, particularly for those who may have developed an over-attachment to the inner parts that have fueled their success A framework to better understand the different parts of yourself ā including the critics, protectors, managers, and inner children ā and why they may behave in certain waysDr. Schwartz then guides us through an exercise designed to help us get in touch with those parts of ourselves that serve as protectors.
To learn more about Dr. Schwartz and Internal Family Systems (IFS), visit https://ifs-institute.com.
To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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Ensuring proper nutrition and staying physically active are the keys to maintaining health and vitality ā particularly as we age. However, many of us may encounter setbacks and find ourselves struggling to follow through with the steps required to live a healthier lifestyle. Overcoming this resistance often begins with shifting our mindset.
Whitney Jones, our guest in Episode 206 of The Mindset GameĀ® podcast, is a three-time winner of Ms. Fitness Olympia, a prestigious professional bodybuilding competition. She is also the owner of Pro Physiques, the largest personal training gym in Arizona, and owns and runs five additional companies, such as the Unstoppable 365 mindset, fitness, and nutrition online program, the Fearless by Whitney Jones fitness apparel line, and Whitney Jones Productions, a fitness event at which everyone from first-time competitors to pro athletes have the opportunity to step on stage and compete. In this weekās episode, Whitney shares the following:
The importance of mindset in health and fitness, as well as specific steps to help shift your mindset ā particularly when youāre not feeling mentally, emotionally, or physically optimal ā and gain momentum towards a healthier life How to avoid common mistakes and overcome sources of resistance related to proper diet and exercise The power of accountability, such as working with a coach or investing in a fitness class
3 top tips each for both nutrition and fitness that can help anyone reach a healthier stateTo learn more about Whitney and her programs, visit https://www.fitwhitjones.com or find her on Instagram at @whitneyjones_ifbbpro.
To subscribe to The Mindset Game, visit www.TheMindsetGame.com.
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When seeking to create change in our own lives or within our teams and organizations, one of the biggest challenges is finding a way to ensure that the changes can be sustained over time and desired by all who are affected by them. For leaders in particular, developing an awareness of some of the psychological and neuroscience-related factors behind change ā and what often triggers resistance to it ā can aid in the process of building positive, lasting change.
With his well-established intentional change theory and complexity theory, Dr. Richard Boyatzis continues to research how people and organizations engage in sustainable, desired change. The theory predicts how changes occur in different groups of human organizations, including teams, communities, countries, and globally. Dr. Boyatzis has a PhD in Social Psychology from Harvard University, a bachelor's degree in aeronautics and astronautics from MIT, and is the author of more than 200 articles and nine books, including āHelping People Change: Coaching with Compassion for Lifelong Learning and Growthā and āPrimal Leadership: Learning to Lead with Emotional Intelligence.ā He is a frequent speaker on the international circuit, has consulted to many Fortune 500 companies, government agencies, and organizations, and his massive open online course (MOOC), titled āInspiring Leadership through Emotional Intelligence,ā has over 1.5 million unique visitors from over 215 countries. As our guest in Episode 205 of The Mindset GameĀ® podcast, Dr. Boyatzis discusses the following:
Why adaptability and openness to new ideas ā rather than strict adherence to defined goals ā are crucial for bringing about change The importance of entering a āpositive emotional attractorā state, which is linked to feelings of openness and renewal, as well as some tips that can help you attain this state Why diversity in organizations ā both diversity of people and diversity of thought ā is crucial for driving innovation and other key goals Specific tips to help leaders create a sense of purpose among their teams, imagine more possibilities for the future, and build more caring relationships within their organizationsTo learn more about Dr. Richard Boyatzis or to access his MOOC courses, visit https://www.coursera.org/instructor/richardboyatzis.
To check out The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.
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For all of us, loss is a painful, yet inevitable, part of life ā whether weāre facing the loss of a loved one, the loss of a job or a dream that didnāt come to fruition, or navigating a major change that represents the loss of a previous way of life. As difficult as it may be, the key to successfully persevering through these circumstances may be to face them head on, focusing on the factors we can control and letting go of those we cannot.
Mike Pierce, better known as āAntarctic Mike,ā is an avid fan of polar exhibition history and an endurance athlete who became one of nine people to run the first-ever Antarctic ice marathon in 2006. Since then, he has completed many other winter marathons in the coldest and harshest climates on Earth, and his stories have been featured in several leading national and international media outlets. Mike's flagship program, called āKeep Conquering,ā connects the drivers and principles of Antarctic exhibition history stories to the real world of finding, engaging, and keeping great people in today's business world. As our guest in Episode 204 of The Mindset GameĀ® podcast, Mike shares the following:
Stories that illustrate the power of letting go of things you can no longer control, in both the personal and professional realms Mindset shifts that can help ease the process of not only surviving loss, change, and other difficulties, but also embracing and even thriving amongst them Insights on navigating and finding new opportunities amidst organizational changeTo learn more or connect with Mike, visit https://antarcticmike.com or search for him on YouTube.
To subscribe to The Mindset Game podcast, visit https://apple.co/3oAnR8I.
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As companies of all sizes seek to drive valuation, they often encounter challenges that can lead to a disconnect between the steps they are taking to grow and succeed in the market and the results they are delivering for their customers, employees, shareholders, and communities. For business leaders, adopting a growth mindset and a ālearn-it-allā culture (rather than a āknow-it-allā culture) may be the key to overcoming these challenges and enjoying continued success.
As founder of the world-renowned Entrepreneursā Organization (EO), which has over 18,000 members globally, Verne Harnish has chaired EOās premier CEO program held at MIT for 15 years, and has spent the past four decades helping companies to scale up. Verne is also the founder and CEO of Scaling Up, a global executive education and coaching company with over 293 partners on six continents. Heās the author of several best-selling books, including āMastering the Rockefeller Habits,ā āThe Greatest Business Decisions of All Time,ā and āScaling Up.ā As our guest in Episode 203 of The Mindset GameĀ® podcast, Verne discusses the following:
Why itās crucial for business leaders to adopt a learning-oriented growth mindset and get truly inquisitive about how their companies are running, such as by connecting energetically with employees and customers Tips for navigating the growth paradox, which often presents more complexity, challenges, and bureaucracy as companies grow larger Insights from nature that can help companies scale up ā not only in terms of financial success, but also in contributing to a healthier, happier, more sustainable worldTo learn more about Verne, his books, and other resources, visit https://scalingup.com.
To subscribe to The Mindset Game podcast, visit https://apple.co/3oAnR8I.
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When facing chronic health issues or other conditions that may impair your quality of life and longevity, it can be beneficial to address a range of different factors that may be affecting your health. However, conventional Western medicine often disregards some of these factors, so keeping an open mind and being willing to explore various approaches ā rather than blindly following medical advice ā is crucial.
As a clinical researcher, assistant clinical professor of family medicine, and founder of the Virginia Research Center and Richmond Integrative and Functional Medicine, Dr. Aaron Hartman began his journey into functional medicine when he and his wife adopted their first daughter from foster care. They went from specialist to specialist seeking treatment for her dietary issues and cerebral palsy ā but even as a physician, the process caused Dr. Hartman to confront an uncomfortable realization: our current healthcare system does not have all the answers. Today, he helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. In Episode 202 of The Mindset GameĀ® podcast, Dr. Hartman discusses:
The triangle of health, which consists of gut health, stress, and sleep, as well as specific tips for improving each area Significant internal and external factors that may contribute to chronic disease ā many of which are surprising, such as carpeting in your home or common cleaning products How your mindset and beliefs can affect your health and healing, specifically when it comes to being an active participant in your healthcare and keeping an open mind about a variety of approaches and recommendationsTo learn more about Dr. Hartman and access his blog, videos, and other resources, visit https://richmondfunctionalmedicine.com.
To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.
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