Afleveringen
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What do Oprah, Ellen DeGeneres, Lady Gaga, and Jerry Seinfeld have in common? They were all taught meditation by the legendary Bob Roth.
In the debut episode of The Mindset Generation, Adela sits down with one of the world's most experienced meditation teachers, CEO of the David Lynch Foundation, and author of Strength in Stillness. For over 45 years, Bob has taught Transcendental Meditation to more than a million people — from students and veterans to some of the most recognizable names in the world.
In this conversation, Bob opens up about the heart of the practice: what TM actually is, how it differs from other forms of meditation, and why just 20 minutes twice a day can reshape how you meet stress, creativity, and your own inner life. He also shares his own story — how he discovered meditation, the teacher who shaped him, and the decades of quiet daily practice behind the work.
It's an intimate, human conversation between two friends about a simple idea: everything you need is already within you.
Listen, subscribe and follow The Mindset Generation, and share this with someone who could use a little more stillness.
Learn more about the David Lynch Foundation at davidlynchfoundation.org.
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Zijn er afleveringen die ontbreken?
