Afleveringen
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The Minimalists talk about what it means to preserve the past in a meaningful and dignified way.
Discussed in this episode:
After Iâve lost someone, how do I let go of their stuff with dignity and honor? (2:09)
How do you preserve the memories of lost loved ones? (23:15)
How can you simplify everything to get to the end of clutter? (31:26)
Listener tip: How to preserve only the best childhood memories. (34:04)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.
Discussed in this episode:
What habits will help me avoid being overwhelmed by information clutter? (2:03)
How does overplanning prevent us from executing our plans? (30:42)
When does research get in the way of creativity? (32:42)
Does too much imagination suppress our intuition? (37:04)
In our current age of unlimited information, how has overthinking affected you? (41:05)
When is The Minimalistsâ next live event? (45:04)
Listener tip: How one listener deals with book clutter. (47:22)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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Zijn er afleveringen die ontbreken?
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The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of âsimplework.â
Discussed in this episode:
How can I use minimalism to simplify my home office? (1:54)
How do I get my coworkers to be less messy? (23:42)
What is the productivity fallacy? (26:32)
Why do the pressures of my job make it less enjoyable? (31:11)
Could delegation help me enjoy my job more? (33:59)
How simple would the world be if everyone followed The Minimalists? (35:39)
What would make your work life simpler and more enjoyable? (38:28)
Listener tip: Scrolling is the new smoking! (46:52)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships.
Discussed in this episode:
Any advice for dating again after the end of a long relationship? (2:08)
How do I avoid carrying past baggage into future relationships? (15:32)
Why does Dr. Taraban encourage his clients not to date? (26:49)
Does hookup culture make it harder to meet people who want a genuine connection? (35:03)
Do dating apps make it harder to commit to a relationship? (38:41)
How do I decide whether itâs time to move on from a difficult relationship? (40:43)
Are great relationships effortless, or do they take work to maintain? (46:39)
How can you tell whether a date will be worthwhile or a waste of time? (52:35)
Listener tip: How to minimize while unpacking after a trip. (56:40)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.
Discussed in this episode:
How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)
What role does worry play in our unhappiness? (17:12)
What are the three main ingredients in happiness? (19:42)
How do our reactions shape our happiness? (32:40)
How does the weather affect our happiness? (36:17)
Whatâs preventing you from being happy right now? (39:00)
Listener tip: Would I repurchase this thing? (44:43)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists discuss the new âUnderconsumption Coreâ trend that set the Internet ablaze.
Discussed in this episode:
Why do I feel compelled to buy new clothes even though I already have enough? (2:18)
Whatâs the last thing you didnât buy? (22:58)
Listener tip: What to do with old awards, trophies, and sentimental items. (38:50)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists talk about leaving behind a legacy without leaving behind material possessions.
Discussed in this episode:
What are The Minimalistsâ thoughts on leaving behind a legacy? (1:51)
If you were to die today, what would you leave behind? (14:36)
When is The Minimalistsâ next live event? (27:25)
Listener tip: Seasonal decluttering of digital photos. (34:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others.
Discussed in this episode:
How can I be less defensive when interacting with others? (2:10)
Of all the things that push your buttons, whatâs one thing you have a hard time not reacting to? (37:57)
From whom did The Minimalists receive a grant? (51:00)
Listener tip: Buy nothing for a month! (55:54)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
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The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship.
Discussed in this episode:
How did Carl Lentzâs life come crashing down at the height of his fame? (2:47)
How did âlifestyle clutterâ contribute to Lentzâs infidelity? (4:18)
What unexpected areas of Lentzâs life were affected by his extramarital affair? (7:19)
What steps are required to make amends after youâve hurt someone you love? (16:39)
How do I avoid blaming others for the mistakes Iâve made? (24:47)
What role did apologizing and forgiveness play in Lentzâs healing? (27:47)
What self-defeating stories lead to adultery? (39:45)
What are the commonalities between most cases of unfaithfulness? (42:15)
Whatâs your definition of infidelity? (54:15)
Listener tip: Just say no to free things! (1:02:23)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about the need for rest in a restless world.
Discussed in this episode:
How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47)
What's one thing thatâs stopping you from getting the rest you need? (23:51)
Listener tip: Realize what you want by getting rid of what you donât need. (44:51)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about counting material possessions, decluttering other peopleâs possessions, and more.
Discussed in this episode:
Whatâs the best way to count my material possessions? (1:40)
Whatâs one thing youâd like to declutter from someone elseâs life? (20:50)
Right Here, Right Now: Who is The Minimalistsâ newest team member? (32:42)
Listener tip: Whatâs the best way to declutter the contacts on your phone? (35:06)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about what to do when you canât let go.
Discussed in this episode:
What can I do if my family wonât allow me to let go of certain sentimental things? (2:04)
Whatâs one thing that other people wonât allow you to let go of? (19:23)
Listener tip: A response to Gratitude Clutter. (36:48)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: theminimalists.com/podcast
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The Minimalists talk about why people avoid peace and go searching for chaos instead.
Discussed in this episode:
How do I handle the chaos in my life that is caused by other people? (1:48)
In what ways do you make your own life more chaotic? (24:45)
When is the next 30-Day Minimalism Game? (40:20)
Listener tip: How do you throw a decluttering dinner party? (42:29)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more.
Discussed in this episode:
What does it mean for young people to embrace the natural aging process? (2:22)
Would your 15-year-old self be impressed by you today? (26:19)
What gift does JFM want for his 43rd birthday? (43:24)
Listener tip: How can you downsize 100 items in one hour? (45:10)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists discuss minimalist trade-offs, non-objects, pleasures that canât be purchased, and more.
Discussed in this episode:
How do you decide between two things when you have the money for only one? (1:48)
What is your favorite pleasure that money canât buy? (20:06)
Listener tip: The Imagination Library. (38:16)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies.
Discussed in this episode:
Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09)
Whatâs the first thing that comes to mind when you hear the term âspiritualityâ? (30:44)
What are the 10 free minimalist resources from The Minimalists? (50:51)
Listener tip: an app a day! (51:29)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more.
Discussed in this episode:
Is it possible to be too grateful? (2:13)
Whatâs one thing that was once a burden that you are now grateful for? (29:19)
What new position are The Minimalists now hiring for? (43:22)
Listener tip: insights from a massive decluttering session. (48:45)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more.
Discussed in this episode:
Whatâs the minimalist-approved way to ethically promote my creative work? (1:57)
If you could earn a living doing anything in the world, what would it be? (21:56)
What two new segments are coming to The Minimalists Private Podcast? (43:50)
Listener insight: a poem about decluttering. (45:41)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more.
Discussed in this episode:
Is my landlord a space hoarder if they wonât let me use their empty garage for storage? (1:55)
Whatâs one thing youâre unwilling to share? (21:55)
What are Thursday Konversations with T.K. Coleman? (40:09)
Listener insight: Using OCD as a superpower. (40:51)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when itâs best to own a thing instead of renting it.
Discussed in this episode:
What should I do with my wardrobe if my style preferences constantly change? (2:21)
Whatâs one thing youâd rather rent than own? And whatâs one thing youâd rather own than rent? (21:37)
How does letting go of things help people let go of resentment? (46:55)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
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