Afleveringen
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It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids.
Today’s guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, the CEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss children’s health, what’s going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition.
This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health outcomes. This is information all parents need to understand, so please listen in and enjoy the show!
In this episode you’ll discover:
Why our children’s brains are being bombarded.
How the cumulative toxic load of our environment is impacting hormones.
Why we have an epidemic of stress in our society.
How blue light exposure can cause high cortisol levels.
What hypothalamic inflammation is, and how it occurs.
The problem with treating symptoms instead of addressing the root cause.
What the early warning signs of inflammation are.
Dr. Taz’s POWER plan for kids.
The importance of healthy fats for children’s brains.
Why understanding your unique child is a powerful parenting tool.
The impact of sugar on kids’ brains and bodies.
Why we should teach our kids to think of their diet like a budget.
How sugar can create a vicious cycle of inflammation.
Baseline rules for better nutrition.
The connection between dopamine, sugar, and devices.
Items mentioned in this episode include:
Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping!
PaleoValley.com/model ß Use code MODEL for 15% off!
The Hormone Shift by Dr. Tasneem Bhatia ß Grab a copy of Dr. Taz’s book!
CentreSpringMD ß Check out Dr. Taz’s clinic in Atlanta, GA!
Connect with Dr. Tasneem Bhatia Website / Facebook / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Organifi and Paleovalley.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits.
On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more.
If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show!
In this episode you’ll discover:
How our relationships impact the way we respond to stress.
What percentage of physician visits are due to stress related factors.
The different types of resources our relationships give us.
What I learned from the Kenyan principle, Harambee.
How physical touch can affect your stress levels.
Why sitting on the floor is linked to longevity.
How having a sense of purpose can impact your health outcomes.
Why setting an intention for your relationships is critical.
What it means to make your relationships a study.
How to balance social media with real-world interactions.
The importance of prioritizing your relationships.
Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with any order!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
How Your Beliefs Control Your Biology with Dr. Bruce Lipton - Listen to episode 590!
The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
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This episode of The Model Health Show is brought to you by LMNT and Pique.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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Zijn er afleveringen die ontbreken?
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There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology.
On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.
You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!
In this episode you’ll discover:
How ultra-processed foods are engineered to target dopamine pathways.
The connection between diet and mental health.
What role your gut bacteria plays in dictating your hunger and cravings.
Why the food you eat influences your mood.
What neuropeptide YY is, and its role in satiety.
The difference between hunger and cravings.
Why a diverse diet is key for gut health.
The importance of thinking of nutrition in a more holistic way.
Why it can be difficult to move toward a healthier diet.
The fascinating science of how humans evolved to overeat.
Why ultra-processed foods are so easy to overeat.
What the scarcity loop is, and how to use it to change your habits.
How scarcity cues influence our behaviors.
What addiction actually is.
The first step in changing eating habits.
How to change the reward system in your brain.
Items mentioned in this episode include:
Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665!
The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683!
The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735!
The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.
On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!
Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!
In this episode you’ll discover:
Two specific nutrients you should aim to include in your diet.
How omega-3 fatty acids impact brain health.
The best whole food sources of DHA and EPA.
What you need to know about plant-based omega 3s.
The multiple purposes of protein in the human body.
How much protein to eat per day.
The #1 cause of absenteeism in the workplace.
How exercise can improve your mental health.
The connection between exercise and efficiency.
How many steps to walk each day.
The link between sugar consumption, insulin resistance, and Alzheimer’s disease.
How social media usage impacts your neurochemistry.
My #1 tip for focusing better on your work.
How oxytocin can affect your sleep quality.
What cyber-loafing is and how it can impact your productivity levels.
Why screentime is disruptive to your melatonin levels.
The importance of hydration for cognitive function.
Items mentioned in this episode include:
PaleoValley.com/model -- Use code MODEL for 15% off!
Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack!
How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434!
How Social Media Impacts Human Health -- Listen to episode 765!
What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768!
How to Sleep Smarter -- Listen to episode 637!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Pandora
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This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.
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Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health.
Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world’s leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he’s sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more.
This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to learn more about how to cultivate better oral health!
In this episode you’ll discover:
What biological dentistry is, and how it differs from conventional dentistry.
How dental health is connected to brain health.
Why there is a higher incidence of tooth decay in the Western world.
The bidirectional link between dental care and mental health.
How our nutrition impacts our teeth.
What a cavity actually is, and how it forms.
The truth about sugar and cavities.
Why a root canal is unlike any other medical treatment.
The top three health killers that might be hiding in your mouth.
Why your oral microbiome is a critical part of your health.
How breastfeeding impacts orthodontics.
The top nutrients for strong, healthy teeth.
What amalgam fillings are, and why they are so toxic for humans.
The ingredients to look for in toothpaste, floss, and mouthwash.
What you need to know about removing amalgam fillings.
Items mentioned in this episode include:
Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
DrinkLMNT.com/model -- Get a FREE sample pack with any order!
Use These Tips for Better Health & Motivation -- Listen to episode 800!
It’s All in Your Mouth by Dr. Dominik Nischwitz -- Read Dr. Dome’s book!
Biodentistry 3.0 Certification -- Check out Dr. Dome’s training for dentists!
Connect with Dr. Dominik Nischwitz Website / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
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Pandora
YouTube
This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.
Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more.
This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!
In this episode you’ll discover:
How obesity impacts your risk of chronic diseases.
The three main points that define “metabolically healthy obesity.”
What percentage of Americans are metabolically healthy.
The link between inflammation and abdominal obesity.
What cardiometabolic syndrome is.
The truth about BMI.
What lipotoxicity is.
The pros and cons of using GLP-1 agonists.
Why education and coaching should accompany taking weight loss medications.
The three major longevity lessons from the Blue Zones.
What it means to think of your life as a health bank.
Jonny’s #1 tip for longevity.
Items mentioned in this episode include:
Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol!
Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating!
Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance!
The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study!
Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications!
The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492!
Connect with Jonny Bowden Website / Email / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Pandora
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This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper’s Naturals.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that’s what you’re going to learn about today.
On this episode of The Model Health Show, you’re going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more.
You’re going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you’re going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy!
In this episode you’ll discover:
The connection between ultra-processed food consumption and health outcomes.
How highly refined vegetable oil impacts your health.
Why the name vegetable oil is a misnomer.
How vegetable oils are made.
The connection between seed oils, oxidative stress, and chronic illnesses.
Which cooking oils and fats are better for your health.
The truth about saturated fats.
How humans’ sugar consumption has changed over time.
The number of Americans that have type 2 diabetes.
How many grams of sugar are in a soda.
What the #1 beverage in the world is.
The truth about artificial sweeteners in diet sodas.
Why the grains in our food supply today are wreaking havoc on our health.
What gluten is.
Which food group is the largest source of glyphosate for humans today.
How pesticides and herbicides can impact your health.
Why organic grains are a better choice.
Items mentioned in this episode include:
Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!
DrinkLMNT.com/model -- Get a FREE sample pack with any order!
Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Onnit and LMNT.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.
On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.
This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!
In this episode you’ll discover:
How aerobic exercise improves the blood flow to your brain.
The two major benefits of aerobic exercise.
How running can elevate BDNF levels.
Why your muscles are a powerful pharmacy.
The science behind how walking can boost your creativity levels.
How many steps to aim for per day.
Why playing racket sports can improve your brain health and longevity.
The connection between the cerebellum and coordination.
Which sports are the worst for your brain.
What happens in your brain and body when you hit a ball.
How the act of juggling can help you grow gray matter.
Why jumping rope can improve your memory retention.
How to mix up your jump roping session.
Simple ways to incorporate these five exercises into your routine.
Items mentioned in this episode include:
Ketone.com/model -- Save 30% on your first subscription order of Ketone-IQ!
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
The Truth About Fitness & Brain Health with Louisa Nicola -- Listen to episode 767!
Use These Exercises to Improve Your Brain with Dr. Daniel Amen -- Listen to episode 671!
Improve Your Speed & Agility with Dr. Louisa Nicola -- Listen to episode 592
Jump Rope -- Buy your own jump rope for a better brain!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
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This episode of The Model Health Show is brought to you by Ketone-IQ and Pique.
Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn about the body’s intrinsic mechanisms that allow it to restore and repair damage.
Today’s guest, Dr. Robert Hariri is a pioneer in the fields of regenerative and precision medicine. As an accomplished surgeon, biomedical scientist, and entrepreneur, Dr. Hariri has a unique expertise in longevity and stem cell therapies. Today, he’s back on The Model Health Show to share the latest science on regenerative medicine and how to live a resilient, long, and healthy life.
This interview contains powerful insights on the body’s capacity to heal, dietary inputs that can damage your body, and the regenerative power of the human placenta. Dr. Hariri is also sharing the future of autoimmune disease treatment, the importance of adequate muscle tissue for longevity, and how stem cell therapies work. I hope you enjoy this incredible conversation with Dr. Robert Hariri!
In this episode you’ll discover:
The environmental exposures that can damage your body’s ability to regenerate.
How biological decline occurs.
The long-term consequences of drinking alcohol.
Why chronic overexposure to glucose can limit your lifespan.
How glucose impacts the immune system.
Why our fast-paced society is contributing to cellular decline.
What a senescent cell is.
The importance of natural killer cells for health and longevity.
How your sexual function is related to your stem cell health.
The science of the human placenta.
Two major benefits of placenta stem cell therapy.
The connection between pregnancy and autoimmune disease remission.
What cachexia is.
Why lean muscle mass is critical for health and longevity.
The power of walking for healthy muscle.
How massage can help transit stem cells.
The newest technologies for stem cell health.
When the best time to store your stem cells is.
Items mentioned in this episode include:
Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping!
PaleoValley.com/model -- Use code MODEL for 15% off!
The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622!
Life Force by Tony Robbins Dr. Diamandis, & Dr. Hariri -- Check out the book here!
Fountain Life -- Learn more about advanced therapies!
Celularity -- Learn more about cellular medicine!
Connect with Dr. Robert Hariri Website / X / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Pandora
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This episode of The Model Health Show is brought to you by Organifi and Paleovalley.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what’s available on drugstore shelves – and that’s what you’re going to learn on today’s show. Specifically, you’re going to learn about bee-powered natural remedies like honey, propolis, and royal jelly.
Our guest is Carly Stein Kremer, the founder of Beekeeper’s Naturals. She’s back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You’re going to learn about natural alternatives to things like cough syrup and nasal spray.
You’re going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You’ll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper’s Naturals, and I hope something in this episode can help you uplevel your health!
In this episode you’ll discover:
How many people are hospitalized for acetaminophen overdose annually.
The big four bee products you need to know about.
How propolis supports immune health.
The problem with conventional cough syrups.
How honey compares to other cough suppressants.
The issue with pesticide exposure in many bee products.
How honey consumption can help you relax.
The connection between royal jelly and insulin response.
Which bee products Carly used for postpartum recovery.
The critical role of microbiome function for overall health.
How propolis consumption can help you mount a healthier stress response.
The role bees have in our food supply and ecosystem.
What to look for in a nasal spray.
The link between royal jelly and fertility.
How the liposomal delivery system works.
Items mentioned in this episode include:
Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!
Model Mondays -- Get access to bonus content, giveaways, and more!
Connect with Beekeeper’s Naturals Instagram / TikTok / Facebook
Connect with Carly Stein Kremer Instagram / TikTok
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
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Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.
Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.
This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!
In this episode you’ll discover:
Why demystifying burnout is so important.
What burnout is and how it occurs.
The three main elements of burnout.
What depersonalization is and why it’s a critical warning sign.
A huge misconception about people who develop burnout.
Dr. Sangwan’s personal experience becoming burned out.
The three phases of burnout.
How to distinguish burnout from depression.
An assessment you can use to determine if you’re experiencing a net gain or net drain.
How we can help our physiology reset.
The connection between stress and burnout.
Five questions you can ask yourself to better understand your stressors.
The importance of being able to voice your boundaries.
What digital health is.
What 85% of people say is the root of their stress.
Why the path to burnout is unique for each person.
How to check in on your physical energy.
Why spiritual health is important for avoiding burnout.
Items mentioned in this episode include:
Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!
Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today!
https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF!
https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos!
Connect with Dr. Neha Sangwan Website / Facebook / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
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Pandora
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This episode of The Model Health Show is brought to you by Pique.
Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health.
On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more.
We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy!
In this episode you’ll discover:
What percentage of the average American’s diet is ultra-processed food.
An important distinction between processed food and ultra-processed food.
How your food choices affect your hormonal function.
What percentage of American adults have chronic diseases.
How many people die every year from poor diet.
Why cravings are impacted by culture.
The connection between consuming government subsidized food and obesity.
How the rates of children’s ultra-processed food consumption have risen.
The history of counting calories for weight loss.
What an epicaloric controller is.
The connection between neuroinflammation and belly fat.
How your microbiome can influence your digestion and your weight.
Why protein is such an important macronutrient for human health.
How your mindset can impact your hunger hormones.
What vanishing caloric density is.
How to make healthy eating fun and easy.
Items mentioned in this episode include:
PaleoValley.com/model - Use code MODEL for 15% off!
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
Thomas DeLauer on YouTube - Check out Thomas’ amazing channel!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Paleovalley and Organifi.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.
Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.
In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!
In this episode you’ll discover:
Why having children got Diana interested in metabolic health.
The truth about the critical role of insulin.
Why you should consider fitness as part of your regular hygiene.
The importance of being a model as a parent.
Diana’s favorite recipes from How Not to Get Sick.
The dietary principles that control insulin.
Why food can either be a tool or a weapon.
Strategies for overcoming self-sabotaging behaviors.
How to experiment with different therapies and healing modalities.
What secondary gains are.
How to think of your behaviors like a balance sheet.
Why you need to give yourself permission to be different.
The connection between exercise and insulin sensitivity.
How to implement exercise into your routine under any circumstance.
Items mentioned in this episode include:Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
DrinkLMNT.com/model - Get a FREE sample pack with any order!
How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!
Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807
Connect with Diana Keuilian Website / YouTube / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
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Spotify
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Pandora
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This episode of The Model Health Show is brought to you by Onnit and LMNT.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.
Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.
This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy!
In this episode you’ll discover:
How Dr. Mailk started sharing information online.
Why sexual health is so important.
The link between sexual health and cardiovascular health.
What the signs of sexual dysfunction are.
Similarities between the penis and the clitoris.
Which organ is the only one that exists exclusively for pleasure.
Why communication is key when it comes to pleasure.
What the g-spot actually is, and how to stimulate it.
The percentage of women that deal with low libido.
What biopsychosocial means.
The connection between stress and sex.
How to prioritize intimacy.
The signs of low testosterone in women.
How to naturally increase your testosterone levels.
The link between sleep and testosterone.
What the health benefits of an orgasm are.
The function of the prostate.
Why rates of erectile dysfunction are on the rise.
Items mentioned in this episode include:
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Model Mondays - Get access to bonus content, giveaways, and more!
Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Foursigmatic.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them.
On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food.
This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite!
In this episode you’ll discover:
What the appetite regulating network is and how it works.
How your hunger and satiety hormones function.
The connection between optimal vitamin D levels and weight loss.
How vitamin D influences your metabolic function.
The role that circadian rhythm has in influencing your appetite.
How much sun exposure to aim for each day.
The surprising science behind how the temperature affects hunger levels.
How leptin and ghrelin are impacted by sleep deprivation.
Why you need sleep nutrients for whole body health.
The best whole-food sources of potassium, tryptophan, and magnesium.
Which nutrient has the strongest correlation with decreasing body mass.
The importance of consuming water-rich food.
Why deficiencies can create hunger.
What post-ingestive feedback is.
How morning exercise can influence ghrelin levels and reduce cravings.
Items mentioned in this episode include:
Plunge.com/model - Use code MODEL150 to save $150!
DrinkLMNT.com/model - Get a FREE sample pack with any order!
How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674!
Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book!
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Plunge and LMNT.
Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer.
Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health.
This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy!
In this episode you’ll discover:
What you need to know about carcinogenic chemicals released in hot cars. How to improve the air quality in your vehicle. Why the new car smell isn’t as appealing as you might think. The powerful signal that light emits to your eyes. How melanin and sunlight exposure are connected. Why you should think of your eyes as a tool. How sunscreen works and what type of rays it protects against. The connection between avobenzone, benzene, and inflammation. Why vitamin D is a critical nutrient for human health. How children’s eyesight is worsening. The importance of risky play for kids’ development. What phytoncides are and how they can improve immune function. The healing power of nature. What the health ramifications of vaping are. The most powerful healing foods for fighting disease. Which foods your body expects you to eat. What compounds the brain needs for longevity.Items mentioned in this episode include:
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Connect with Kashif Khan Website / InstagramJoin TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts Spotify Soundcloud Pandora YouTubeThis episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
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Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more.
Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health.
This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show!
In this episode you’ll discover:
The connection between insulin and type 2 diabetes. Which two markers are important for measuring metabolic health. How Dr. Bikman’s study helped participants reverse diabetes. Why insulin is a unique hormone in terms of how it impacts cells. The connection between insulin resistance and infertility. What the three primary causes of insulin resistance are. How cortisol and adrenaline impact insulin levels. The important role that sleep plays in insulin sensitivity. Which cause of insulin resistance is the most common. The effect each macronutrient has on insulin levels. How long insulin circulates in the body after eating. The natural rhythm of cortisol levels. How exercise impacts blood glucose levels. The best exercise for metabolic benefits. Why fat cells cannot grow without insulin. How cold water immersion impacts the metabolism. Four main dietary principles for better health.Items mentioned in this episode include:
Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Plunge.com/model - Use code MODEL150 to save $150! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Connect with Dr. Benjamin Bikman Website / Facebook / InstagramJoin TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts Spotify Soundcloud Pandora YouTubeThis episode of The Model Health Show is brought to you by Onnit and Plunge.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.
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There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health.
On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity.
Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah!
In this episode you’ll discover:
How spending time with others influences your microbiome. What the #1 free probiotic is. How short chain fatty acids impact your gut and brain. Why walking is a powerful factor for gut health. How simply squatting throughout the day can improve your health. The connection between the microbiome and menopause. When perimenopause occurs. Why perimenopause is like squeezing the end of a tube of toothpaste. The importance of bringing awareness to the changes of menopause. Three simple changes women can make to improve microbiome health. How much fiber you should consume every day. The role adequate protein plays in satiety. How to add more probiotic foods to your diet. Two specific nutrients the microbiome loves. The link between polyphenols and postbiotics. Why connection is a key ingredient for living a long, healthy life.Items mentioned in this episode include:
PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468! How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665! How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746! Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast! Connect with Dr. Amy Shah Website / Instagram / FacebookJoin TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts Spotify Soundcloud Pandora YouTubeThis episode of The Model Health Show is brought to you by Paleovalley and Pique.
Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode.
Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time.
Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere.
In this episode you’ll discover:
What dementia is.
Why every case of dementia is unique.
How long it takes for symptoms of dementia to appear.
What are some of the different subtypes of dementia are.
The role that environment plays in the development of neurodegenerative diseases.
What percentage of dementia cases are genetic.
Which three dementia risk factors are non-modifiable.
The connection between type 2 diabetes and Alzheimer’s disease.
How air pollution can contribute to the risk of neurogenerative diseases.
The top three food types to avoid in order to reduce your risk of dementia.
How ultra-processed foods and exposure to microplastics are connected.
Which oils and fats are best for brain health.
Why Max decided to make a documentary.
What to consider about determining your carbohydrate intake.
Items mentioned in this episode include:
Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Little Empty Boxes - Buy or rent Max’s new documentary!
Genius Foods by Max Lugavere - Learn how to eat for a healthier brain
The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body
Genius Kitchen by Max Lugavere Get recipes for a better brain and body
Connect with Max Lugavere Website / Podcast / Instagram
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
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One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases.
Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life.
You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen!
In this episode you’ll discover:
How many Americans are projected to die from dementia. What percentage of Alzheimer’s disease patients are women. How much money the average Alzheimer’s patient pays for healthcare costs. The four phases of Alzheimer’s disease development. Why mild cognitive impairment is a misnomer. The truth about reversing cognitive decline. How early dementia signs can be found. Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. How wearables can help detect signs of changing cognitive health. Why the medical system is slow to catch up to science. What exactly Alzheimer’s disease is. The fundamental mode switch that occurs in Alzheimer’s disease. How sleep apnea and Alzheimer’s disease are interconnected. What amyloid plaques are and how they actually work. Why the rates of Alzheimer’s disease have risen in recent decades. How sugar consumption impacts the brain. The connection between microbiome changes and Alzheimer’s disease. Why insulin impacts your brain neurons. The important distinction between performance and durability. Dr. Bredesen’s basic 7 pillars for cognition.Items mentioned in this episode include:
DrinkLMNT.com/model - Get a FREE sample pack with ANY order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Memories for Life - Watch the documentary on Amazon The End of Alzheimer’s by Dr. Dale Bredesen -Learn how to prevent & reverse Alzheimer’s Disease The End of Alzheimer’s Program by Dr. Dale Bredesen - Read about the exact protocol Dr. Bredesen uses with his patients The First Survivors of Alzheimer’s by Dr. Dale Bredesen - Hear the first person stories of recovered Alzheimer’s patients Mycognoscopy.com - Find your risk for cognitive decline Connect with Dr. Dale Bredesen Website / InstagramJoin TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts Spotify Soundcloud Pandora YouTubeThis episode of The Model Health Show is brought to you by LMNT and Organifi.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
Join TMHS Facebook community - Model Nation
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